Yintoni iWinter Melon? Iinzuzo zeWinter Melon

Izibonelelo zemelon yasebusika, eyaziwa ngokuba yiBenincasa hispida, ziyamangalisa ngenxa yesondlo esikhethekileyo. Iqulethe amanzi angama-96%. Iphantsi kweekhalori, amafutha, iiprotheyini kunye neecarbohydrates. Nangona kunjalo, isityebi kwifiber. Ukongeza kwi-vitamin C, i-melon yasebusika iyindawo efanelekileyo ye-flavonoids kunye ne-carotenoids, enceda ukukhusela umzimba ngomonakalo weseli kunye nohlobo lwe-2 yeswekile.

Yintoni iWinter Melon?

I-Winter melon, ngokwezityalo eyaziwa ngokuba yi-Benincasa hispida, sisiqhamo sakudala esikhula kwimidiliya yosapho lweCucurbitaceae. Nangona ngokwebhotani isisiqhamo, i-melon yasebusika iyaphekwa kwaye idliwe njengemifuno kwii-Asian cuisines ezifana ne-Indian kunye ne-Chinese. 

Ixabiso lesondlo se-Winter Melon

I-Winter melon ityebile kwiivithamini, iiminerali kunye ne-organic compounds. Iphantsi kwi-sodium kunye namafutha ahluthayo. Izondlo ezifumaneka kwi-100 grams yevatala yasebusika zezi:

• Amandla: iikhalori ezi-13
• Amanzi: 96.1 grams
• Iiprotheni: 0.4 gram
• Iikhabhoni: 3 grams
• Ikhalsiyam: 19mg
• I-Vitamin C: 13mg
• I-Vitamin B2: 1.3mg
• I-Magnesium: 10 mg

Iinzuzo zeWinter Melon

• Inceda ukulawula uhlobo lwe-2 yeswekile

I-Winter melon iphantsi kweekhalori kwaye kukutya okufanelekileyo kubantu abajolise ukunciphisa umzimba kunye nesifo seswekile. Uphononongo lubonise ukuba i-melon yasebusika inefuthe elihle kuhlobo lwe-2 yeswekile mellitus.  Kufunyenwe ukunciphisa iswekile yegazi kwizigulane.

• Yehlisa umngcipheko womhlaza

I-melon yasebusika inciphisa umngcipheko weentlobo ezininzi zomhlaza. Amacandelo e-biochemical kwesi siqhamo avimba isenzo se-carcinogens. Ikwathintela ukwanda kweeseli eziyingozi. Imelon ikwaqulethe i-carotenoids, enciphisa umngcipheko womhlaza wekoloni. Imbewu ye-melon yasebusika nayo ityebile kwi-polyunsaturated fatty acids, enokunciphisa umngcipheko womhlaza.

• Iphucula impilo yamehlo

I-antioxidants kwi-melon yasebusika inceda ukunciphisa uxinzelelo lwe-oxidative kwi-retina. Ngokukhula, amanqanaba e-vitamin C kwilensi yeso ayancipha, nto leyo inokukhokelela kwiingxaki zombono. Ukutya i-melon entsha yasebusika kwandisa amanqanaba e-vitamin C kwilensi.

I-Winter melon ikwaqulethe i-riboflavin, ukusilela kwayo kunokubangela ubumfama ebusuku. Ukutya okwaneleyo kwe-riboflavin kunceda ukukhusela imeko.

• Iluncedo eluswini

I-Winter melon ngumthombo ocebileyo we-vitamin C kunye ne-antioxidants ephucula impilo yesikhumba. Ivithamin C, hyperpigmentation Isetyenziselwa unyango lwe Ikhusela ulusu kuxinzelelo lwe-oxidative. I-Vitamin C yeyona antioxidant ininzi eluswini. Ikwaqaqambisa ulusu. 

• Iluncedo kwimpilo yentliziyo

I-Vitamin C efumaneka kwi-melon yasebusika inciphisa izikhalazo zezifo zentliziyo ngokulwa neeradicals zamahhala. Ii-Antioxidants ezifana ne-vitamin C zikhusela i-LDL oxidation kwaye zinciphisa umngcipheko wezifo zentliziyo. Ukunqongophala kwe-Vitamin C kubeka impilo yentliziyo emngciphekweni.

Iingozi ze-Winter Melon

• Ingenza ingqele ibe mandundu

Obunye ubungqina bubonisa ukuba i-melon yasebusika inokwenza ukubanda kube nzima kwabanye abantu. Ngoko ke, kuphephe ukutya ivatala yasebusika xa unomkhuhlane.

• Inokunyusa ukungonwabi kwesisu

I-melon yasebusika ityebile kwi-potassium. Ukuba isetyenziswe ngokugqithisileyo, inokubangela ukungakhululeki kwesisu. Inokubangela isicaphucaphu, urhudo kunye neentlungu zesisu. Nangona kunjalo, ezi ziphumo bezingalindelekanga zenzeka ngenxa yokusetyenziswa kakhulu kwe-melon.

Ukutya njani iWinter Melon?

I-melon yasebusika inokongezwa kwisitya semifuno okanye i-stir-fried. Inokongezwa kwiisaladi. Ingasetyenziswa kwi-smoothies.

• Ingaba uyazi? I-Winter melon sesona sithako siphambili kwidizethi yaseTshayina eyaziwa ngokuba yi-'wife-cake' okanye 'lou po beng', esetyenziswa kwimitshato yesiNtu. Yipastry yakudala evela kumazantsi eGuangdong.

Indlela yokugcina i-Winter Melon?

Imelon entsha yasebusika ineqokobhe eliqinileyo kwaye iluhlaza. Ukugcina, nquma i-melon kwaye ususe inxalenye emhlophe equkethe imbewu. Beka kwisitya sokugcina imifuno kwaye ugcine efrijini. Ungayigcina efrijini ukuya kwiintsuku ezi-4.

Ngenxa yoko;

Enye yeenzuzo ze-melon yasebusika kukuba ilinganisa iswekile yegazi. Iphucula amehlo kwaye ikhusela amehlo kumonakalo obangelwa kukwaluphala. Inceda ukunciphisa amabala amnyama kunye nemibimbi esikhumbeni.

I-Winter melon ityebile kwi-potassium, ebangela ukuphazamiseka kwesisu kunye nesicaphucaphu xa idliwe ngokugqithisileyo.

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