Ziziphi iiNzuzo kunye neeNgozi zeChestnut? Iikhalori kunye nexabiso lesondlo

Yintoni oyityayo ngokuxobula amaqokobhe akwingxowa yephepha eshushu kangangokuba kube nzima ukubamba ngesandla, ngoxa amahlwantsi ekhephu esiwa evela phezulu kwimozulu eqhaqhazelis’ amazinyo? uyazi i-chestnut...

Sesinye sezona zimuncumuncu zasesitratweni zaseTurkey. esitovini i-chestnut yaphumaAndikwazi ukufumana ngokwaneleyo incasa. ngakumbi I-chestnut ekhendiwe...

Ubusazi na ukuba esi siqhamo sinkcenkceshelwa ngomlomo sinezondlo kwaye siluncedo njengoko simnandi?

Ineenzuzo ezininzi ekuphuculeni ukucola ukutya ukomeleza amathambo. i-chestnut Makhe sikuxelele le nto uyibuzayo.

Yintoni i-chestnut?

i-chestnut okanye ICastanealiqela lamatyholo osapho olunye kunye nemithi ye-oki kunye ne-beech. Isetyenziswa ngokubanzi kwihlabathi liphela i-chestnutIkhula kakhulu kwimimandla yaseMarmara naseAegean kwilizwe lethu.

Amantongomane Nangona ityiwa njengemifuno, isisiqhamo ngokobuchwepheshe kuba sikhula kwisityalo esidubulayo.

njengeMarrone, iChataigne, iHacıömer, iOsmanoğlu, iHacıibiş, iSarıaşılama neMahmutmolla. iintlobo ze-chestnut eyona iyaziwa.

i-chestnut yamanziUsenokuba ukhe weva ngeekhonsepthi ezifana ne-chestnut yehashe. ngamagama abo i-chestnut nangona ezi i-chestnut iintlobo ezahlukeneyo ezinganxulumananga.

Ziziphi iivithamini ezikwi-chestnuts?

Ungakhathali ubungakanani bayo buncinci, Ixabiso lesondlo se-chestnut Njengokutya okuxineneyo kwezondlo. I-84 i-roast, ilingana ne-10 grams ngokomndilili iivithamini kwi-chestnuts imi ngolu hlobo lulandelayo:

• Iikhalori: 206
• Iiprotheni: 2.7 gram
• Amafutha: 1.9 grams
• Iikhabhoni: 44.5 gram
• IFayibha: 4.3 grams, 15% yeDaily Value (DV)
• Ubhedu: 47% yeDV
• IManganese: 43% yeDV
• I-Vitamin B6: i-25% ye-DV
• I-Vitamin C: i-24% ye-DV
• I-Thiamine: i-17% ye-DV
• I-Folate: i-15% ye-DV
• I-Riboflavin: i-11% ye-DV
• I-potassium: i-11% ye-DV

i-chestnutkunye ne-vitamin K, i-vitamin B5 kunye ne-B3 ifosforasi ve nemagniziyam Kwakhona iqulethe ezininzi iivithamini kunye neeminerali ezifana

Kuba inamafutha aphantsi xa ithelekiswa namanye amandongomane amaninzi ikhalori ye-chestnut nayo iphantsi. 

Ziziphi iiNzuzo zeChestnut?

• Inzuzo yokwetyisa; i-chestnut ephezulu kwifiber. Lif Iphelisa ukuqhina, icinezela umdla wokutya, ilungelelanisa iswekile esegazini kwaye yondla iibhaktheriya eziluncedo emathunjini ethu.

• Umxholo we-Antioxidant; i-chestnutIqulethe isixa esihle se-antioxidants kunye nokubonelela ngeevithamini ezininzi kunye neeminerali. Ii-Antioxidants zinciphisa iiradicals zasimahla ezonakalisa iiseli kunye nokuthintela izifo ezingapheliyo. 

• Ikhusela intliziyo; i-chestnut Inefuthe elikhuselayo entliziyweni ngokuqulatha i-antioxidants ekhusela impilo yentliziyo kunye nokunciphisa ukuvuvukala.

• Ilinganisa iswekile yegazi; Iswekile yegazi elinganayo, ngakumbi iswekile efihliweyo ve isifo seswekilekubalulekile kuthintelo i-chestnut Kukutya okuzinzisa iswekile yegazi kuba inecarbohydrates encinci kuneendongomane ezininzi kwaye iphezulu kwifiber.

• Yomeleza amajoni omzimba; i-chestnutI-Vitamin C, i-antioxidant compounds, ilandelelanisa iiminerali ezifana nobhedu, ezifumaneka kwiindawo eziphezulu zolusu, zinefuthe lokuphucula umzimba. Ingakumbi Ivithamin C Ayikhuthazi kuphela ukuveliswa kweeseli ezimhlophe zegazi, kodwa isebenza njenge-antioxidant ekhusela i-radicals yamahhala emzimbeni. Oku komeleza amajoni omzimba, okwenza kube lula ukuxhathisa izifo.

• Ifuthe legazi; Iminerali ebalulekileyo yoxinzelelo lwegazi potassiumIlawula ukuhamba kwamanzi emzimbeni, iyanciphisa imiphumo yesodium kwaye inyuse ukuhamba kwegazi. I-Potassium ayilinganisi uxinzelelo lwegazi kuphela, kodwa iqinisa impilo ye-cardiovascular health kwaye inciphisa umngcipheko wokuhlaselwa yintliziyo kunye ne-stroke. i-chestnut Ngumthombo olungileyo we potassium.

• Ngaba i-chestnut iyawaqhuba amathumbu; Ifayibha yinto eyongeza isambuku kwindle kwaye inqanda ukuqhinwa. i-chestnut Kuba kukutya okunomxholo ophezulu wefiber, kuthintela ukuqhina ngokusebenza kwamathumbu.

• Impilo yamathambo; kwi-chestnut ibekeke manganeseYiminerali ebalulekileyo kwimpilo yamathambo. Iimpawu zayo zokwakha amathambo zithintela ukulahleka kwamathambo kubantu abadala.

• impilo yengqondo; i-chestnutkwakhona, thiamine, Vitamin B6Ininzi kwiivithamini B ezahlukeneyo, njenge riboflavin, riboflavin, kunye nefolate. Ezi vithamini zikhusela ingqondo kwizifo ezifana ne-Alzheimer's.

• i-scurvy; ukhwekhweIsifo esenzeka xa kukho ukungabikho kwevithamin C emzimbeni kwaye sibonisa iimpawu ezifana nokudinwa, iintlungu ezingalweni nasemilenzeni, nesifo seentsini. Ekuphela kwendlela yokuchacha kukuthatha ivithamin C. i-chestnutIsityebi kakhulu kwi-vitamin C, ngoko ke ithintela ukuphuhliswa kwe-scurvy.

Ngaba i-chestnut yenza ukuba ulahlekelwe isisindo?

i-chestnut, ukutya okuneempawu ezahlukeneyo zokubhitya. Ikugcina ugcwele ixesha elide kunye nomxholo wefiber ephezulu. Ikwanamafutha amancinci kunye neekhalori. Ngokophando ukutya i-chestnuts, Kunye nokunciphisa i-cholesterol  amafutha esiswinikwakhona kunciphisa.

Ukutya njani i-chestnuts?

i-chestnutNangona incasa yokutya iphuma ngokuqhushumba esitovini, kule mihla pheka i-chestnuts Kukho iindlela ezahlukeneyo ezisetyenziselwa i-chestnutUngayibilisa emanzini, ungayipheka kwi-embers, kwi-oven okanye embizeni. Ukupheka kwe-microwave okanye umphunga kukwayindlela.

Ndikhetha eyona ilula kwaye ukupheka i-chestnuts kwi-ovenNdikunika iresiphi. Unokufumana indlela yokwenza ezinye iindlela ngokukhangela kwi-intanethi.

Iresiphi ye-Chestnut kwi-oven; 

• i-chestnuts krwela ngemela. Itreyi yokubhaka ngephepha elingangenwa amafutha i-chestnuts ulawulo.
• I-Roast kwii-degrees ze-20 ze-30-200 imizuzu. i-chestnuts Uya kuyazi ukuba kuphekiwe xa ama-crusts aqhekeka kwaye ajika abe yigolide.
• Yikhuphe kwi-oven kwaye uyiyeke ipholile imizuzu embalwa, yitye isatshisa ukuze ibe mnandi kakhulu.

Kwezinye iindawo zokutya emhlabeni jikelele i-chestnutItyunyuziwe okanye igxothwe kwaye ifafazwe kwiitya zenyama kunye neesaladi. 

i-chestnutKwakhona yenziwe ngeswekile ye-chestnut. Enye yeencasa ezibalaseleyo zaseBursa I-chestnut ekhendiweUkuba unethuba, yitya kwindawo eBursa.

i-chestnutUmgubo wenziwa nangokusila. Ngenxa yokuba ayinagluten umgubo we-chestnut Yenye indlela kwabo bangakwaziyo ukutya i-gluten, abanokusebenzisa endaweni yomgubo omhlophe kwiiresiphi.

Musa ukutya i-chestnuts engaphekwanga ngenxa yokuba igobolondo iqulethe isityalo esifana ne-tannic acid enemiphumo emibi yempilo.

Ziziphi iingozi ze-chestnut?

i-chestnutkunokubangela ukuchasana kakhulu. Abantu abane-allergies yamandongomane ngokwesiqhelo i-chestnutUkwane-aleji.

Ukwalana neChestnut kubangela iimpawu ezifana nokurhawuzelelwa, ukudumba, ukuphefumla nokubomvu. i-chestnut Ukuba ufumana nayiphi na yezi mpawu emva kokutya, yeka ukutya kwaye uye esibhedlele.

Njengoko sitshilo ngasentla, i-chestnutKukutya okuluncedo kwabanesifo seswekile njengoko ibonelela ngolawulo lweswekile yegazi. Kodwa ukuba utya kakhulu, ulahlekelwa lulawulo. Ukutya kakhulu i-chestnutskunokubangela i-spikes ezingafunekiyo kwiswekile yegazi.