Ziziphi iiNzuzo zeBhanana - Ixabiso lesondlo kunye neengozi zeBhanana

Iinzuzo zebhanana ziquka ukuba zilungele ukucola kunye nokunceda ukunciphisa umzimba. Sisiqhamo esiluncedo kakhulu kwimpilo yentliziyo. potassium ve nemagniziyam Ekubeni ingumthombo wolwelo, isebenza ekugcineni ibhalansi ye-fluid kunye ne-pH esetyenziswa ngumzimba kwi-nerve kunye ne-muscle function.

Isitatshi esikumxholo wayo sijika sibe yiswekile njengoko sikhula. Isitatshi esixhathisayo kwiibhanana sibiliswa emathunjini, apho iintsholongwane zitya khona. Esi siqhamo simnandi siqulethe i-antioxidants ezifana ne-phenolic compounds kunye ne-carotenoids. Ngale ndlela, ukukhusela iiseli kumonakalo we-oxidative mhlawumbi yeyona nto ibalulekileyo kwiinzuzo zebhanana.

Iibhanana nazo zineserotonin, i-dopamine kwaye isityebi kwi-norepinephrine. Ezi neurotransmitters zinceda ukulawula izinga lentliziyo, uxinzelelo lwegazi kunye nomoya.

Izibonelelo zebhanana zininzi kakhulu ukuba zingabalwa. Ukusuka kwimpilo yolusu ukuya kwiinzuzo kwingqondo kunye nezintso, inzuzo yeebhanana emzimbeni ibaluleke kakhulu.

Ixabiso lesondlo sebhanana

Ibhanana enye ephakathi iqulethe malunga neekhalori ezili-105, uninzi lwazo zisuka kwiicarbohydrates. Ixabiso lesondlo se-100 grams yebhanana lihamba ngolu hlobo lulandelayo:

• Iikhalori: 105
• Amafutha: 0.4g
• Isodium: 1.2mg
• Iicarbohydrates: 27g
• Ifayibha: 3.1g
• Iiswekile: 14.4g
• Iprotheni: 1.3g
• Potassium: 422mg
• I-Vitamin C: 10.3mg
• I-Magnesium: 31.9mg

Ixabiso lebhanana yecarbohydrate

Ibhanana ngumthombo otyebileyo wecarbohydrates. Ukubunjwa kwe-carbohydrate kutshintsha kakhulu ngexesha lokuvuthwa. Inxalenye ephambili yeebhanana ezingekavuthwa sisitatshi. ibhanana eluhlazaIqulethe i-70-80% yesitatshi kwisiseko sobunzima obomileyo.

Ngexesha lokuvuthwa, istatshi siguqulwa sibe yiswekile kwaye singaphantsi kwe-1% xa ibhanana sele ivuthiwe. Ezona swekile zixhaphakileyo ezifumaneka kwiibhanana ezivuthiweyo yisucrose, ifructose kunye neglucose. Kwibhanana evuthiweyo, umxholo opheleleyo weswekile ungaphezulu kwe-16% yobunzima obutsha.

I-Banana glycemic index Iyahluka phakathi kwama-42-58 ngokuxhomekeke ekuvuthweni. Isiqhamo sinomlinganiselo ophantsi we-glycemic index, ephezulu isitatshi esixhathisayo kunye nomxholo wefiber kwaye ayinyusi iswekile yegazi ngokukhawuleza emva kokutya.

Ixabiso leprotheyini yeBanana

Uninzi lweekhalori kwiziqhamo zivela kwiicarbohydrates. Kukho umlinganiselo omncinci weprotheyini kunye namafutha. Iiprotheyini kunye namafutha zenza ngaphantsi kwe-8% yomxholo wekhalori webhanana.

Umxholo we-Banana fiber

Istatshi esifumaneka kwiibhanana ezingavuthwanga sixhathisa kakhulu istatshi kwaye, njengoko negama lisitsho, asinyangeki ekucoleni. Ngoko ke, luhlobo oluthile lokuphakamisa.

Isitatshi esixhathisayo sineempembelelo eziluncedo kwimpilo yamathumbu. ikhonkco elifutshane elinamafutha acid Ibutyrate ivundiswa yintsholongwane kwinkqubo eyenzeka kwaye idlulele ethunjini elikhulu.

Iibhanana zikwangumthombo olungileyo wezinye iintlobo zefiber, ezifana nepectin. Enye i-pectin ekwisiqhamo iyanyibilika emanzini. Xa sele ivuthiwe, umlinganiselo we pectin enyibilikayo emanzini uyenyuka, nto leyo esesinye sezizathu ezibangela ukuba ithambile xa ivuthwa.

Ixabiso levithamini yebhanana

Potassium: Iibhanana ngumthombo olungileyo we potassium. Ukuthatha izixa eziphezulu ze potassium kunempembelelo entle kwimpilo yentliziyo ngokwehlisa uxinzelelo lwegazi kwabo banoxinzelelo lwegazi oluphezulu.

Ivithamin B6: Iphezulu kwi-vitamin B6. Ibhanana enye ephakathi ibonelela nge-6% yomthamo ocetyiswayo wemihla ngemihla we-vitamin B33.

Ivithamini C: Njengeziqhamo ezininzi, iibhanana ngumthombo olungileyo wevithamin C.

Magnesium: I-Banana ilungile nemagniziyam ngumthombo. I-Magnesium iyiminerali ebaluleke kakhulu emzimbeni kwaye iyadingeka ukwenza amakhulu eenkqubo ezahlukeneyo.

Ezinye iikhompawundi zezityalo ezifumaneka kwiibhanana

Iziqhamo kunye nemifuno iqulethe i-bioactive plant compounds ezininzi, kuquka iibhanana. Izibonelelo zeebhanana, ezifana nokunciphisa uxinzelelo, ukuvuvukala kunye nomngcipheko wezifo ezingapheliyo, ngenxa yeentlobo ezahlukeneyo zezityalo kumxholo wayo.

I-Dopamine: Yinto ebalulekileyo ye-neurotransmitter kwingqondo. Isebenza njenge-antioxidant enamandla.

Ikhatheni: Iibhanana ziqulethe i-antioxidant flavonoids ezininzi, ngakumbi i-catechin. Ezi zibonelela ngeenzuzo ezahlukeneyo zempilo, ezifana nokunciphisa umngcipheko wesifo senhliziyo.

Ziziphi iingenelo zebhanana?

Iqulethe izondlo eziluncedo

• Iibhanana ziphakathi kwezona ziqhamo zityiwayo ehlabathini. Iluhlaza phambi kokuvuthwa, ijika ibe tyheli njengoko ikhula.
• Iqulethe inani elikhulu lefiber kunye nezinye i-antioxidants. 
• Ibhanana eyi-1 imalunga ne-105 calories. Iqulethe phantse kuphela amanzi kunye neecarbohydrates. Kwelinye icala, ineprotheyini encinane kakhulu. Phantse akukho oli.
• Icarbohydrates kwisiqhamo esiluhlaza, esingekavuthwa sibandakanya uninzi lwestatshi kunye nesitatshi esixhathisayo. Njengoko sikhula, isitatshi sijika sibe yiswekile (iswekile, ifructose, kunye ne-sucrose).

Ngaba ibhanana ilungile kwisifo seswekile?

• Esi siqhamo sityebile kwi pectin, udidi lwefiber esinika ukumila kwayo okunesponji. 
• Ezingekavuthwa zinestatshi esinganyangekiyo, esisebenza njengefayibha enyibilikayo kwaye siyasinda ekugayweni.
• Zombini i-pectin kunye nesitashi esinganyangekiyo zizinzisa iswekile yegazi emva kokutya. Icothisa ukukhupha isisu kwaye inciphisa umdla wokutya.
• I-Banana glycemic indexzibekwe kuluhlu ukusuka kwizantsi ukuya phakathi. Iibhanana ezivuthiweyo zinesalathiso se-glycemic malunga ne-60, ngelixa ezingekavuthwa zinexabiso le-glycemic malunga ne-30. Ixabiso layo eliphakathi yi-51.
• Enye yeenzuzo zebhanana kukuba ayibangeli ukuguquguquka okukhawulezileyo kumanqanaba eswekile yegazi kubantu abasempilweni. 
• Nangona kunjalo, oku kunokuba yinyani kubantu abanesifo seswekile se-2. Abo banesifo seswekile bafanele batye iibhanana ezivuthiweyo ngononophelo.

Iluncedo ekutyeni

• Ifayibha iphucula ukotyisa. Ibhanana ephakathi iqulethe malunga ne-3 grams yefiber.
• Oku kubonisa ukuba ngumthombo olungileyo wefiber kwaye yongeza kwiinzuzo zebhanana.

Iinzuzo zeBanana kwiNtliziyo

• Iibhanana ngumthombo omkhulu we potassium.
• Ukutya okutyebileyo kwePotassium kwehlisa uxinzelelo lwegazi, kunciphisa umngcipheko wesifo sentliziyo.
• Esi siqhamo siluncedo, Iqulethe isixa esihle se-magnesium, esibalulekileyo kwimpilo yentliziyo.

Iluncedo kwizintso

• I-Potassium ibalulekile kulawulo lwegazi kunye nokusebenza kakuhle kwezintso. 
• Ukuba ngumthombo olungileyo we potassium, isiqhamo siluncedo kakhulu ekugcineni impilo yezintso.

Kukutya okunenzuzo kwabo benza umthambo

• Ibhanana kukutya okugqwesileyo kweimbaleki ngenxa yesiqulatho sayo seminerali kunye necarbohydrates egaywa lula.
• Inceda ukunciphisa i-cramps ye-muscle eyenziwa ngumthambo kunye neentlungu.
• Ibonelela ngesondlo esigqwesileyo ngexesha nasemva koqeqesho lonyamezelo.

Iluncedo kwingqondo

• I-Banana, ephucula umsebenzi wokuqonda Vitamin B6 zizityebi ngokwemiqathango 
• I-magnesium kumxholo wayo iququzelela umsebenzi wombane phakathi kweeseli zemithambo-luvo engqondweni.
• Iiseli ezisengqondweni zisebenzisa iswekile njengamafutha. Ekubeni ingqondo yethu ingakwazi ukugcina iswekile, kufuneka siyinike rhoqo. 
• Enye yeenzuzo zebhanana kukuba ikhupha kancinci iswekile ekumxholo wayo egazini. Umzimba wethu usebenzisa le swekile ngokucothayo kunoshukela ococekileyo (i-pastries kunye neelekese, njl.) - oku kuhlala kunika i-glucose kwingqondo.
• Esisiqhamo sikwatyebile kwimanganese, neyaziwa ngokuthintela ukuphazamiseka kwengqondo okufana nokuxhuzula kunye nesifo sikaParkinson. 

Iluncedo kumathambo

• Ngenxa yomxholo we-potassium, izibonelelo zeebhanana ziquka ukugcina impilo yamathambo.
• I-Magnesium efumaneka kwisiqhamo sesinye isondlo esibalulekileyo sokwakheka kwamathambo.
• Ukutya ixesha elide le-potassium kunciphisa umngcipheko we-osteoporosis.

yenza amazinyo abe mhlophe

• I-potassium, i-manganese, kunye ne-magnesium kumaxolo ebhanana avuthiweyo anceda ukwenza amazinyo abe mhlophe. 
• Hlikihla ngaphakathi kwixolo emazinyweni akho imizuzu embalwa. Linda malunga nemizuzu eyi-10 phambi kokuxukuxa.

Inciphisa uxinzelelo

• I-Potassium kumxholo wayo inciphisa uxinzelelo njengoko ihlisa uxinzelelo lwegazi.
• Isiqhamo, esityebileyo kwi-carbohydrates, sinomphumela wokuphumla.
• Ikwabonelela nge-dopamine, imichiza ephumza inkqubo ye-nervous kunye nokunciphisa uxinzelelo.

Inika amandla ngoko nangoko

• I-Banana yindibaniselwano ye-carbohydrates enzima, i-amino acids, iswekile yendalo kunye nezinye iiminerali ezinikezela amandla okunyusa. 
• Iicarbohydrate zikhutshwa ngokucotha egazini kwaye zingumthombo othe rhoqo wamandla.

ulwa nomhlaza

• Olunye uphononongo lunxulumanisa umngcipheko oncitshisiweyo womhlaza wesisu kwiinzuzo zeebhanana. 
• Ikwanazo nefuthe elikhuselayo kumhlaza wemiphunga.
• Ngokophononongo, esi siqhamo sikhusela kumhlaza wezintso. 

Izibonelelo zebhanana kubasetyhini

• Olunye uncedo lweebhanana kukuba i-potassium isebenza njengento yokukhulula izihlunu.
• Ikhulula imisipha ye-uterine ngexesha lokuya esikhathini.

Yehlisa ukudumba ekulunyweni ziingcongconi 

• Iswekile ekwixolo lebhanana inceda ekutsaleni ulwelo ekulunyweni yingcongconi. 
• Gcoba nje inxalenye yangaphakathi ye-peel kwindawo echaphazelekayo. 
• Kodwa vala indawo echaphazelekayo ngaphambi kokusebenzisa i-peel.

Yomeleza ukhuseleko

• Isiqhamo someleza ukhuselo lomzimba ngokukhusela iiseli ekonakalisweni ngexesha lokusabela kweekhemikhali. Ubhedu Ine. 
• Ikwayinxalenye ebalulekileyo yee-enzymes ezixuba isinyithi. I-iron nayo ibalulekile kumajoni omzimba.
• Isiqhamo sinevithamin C, ekhuthaza ukuveliswa kweeseli ezimhlophe zegazi. 
• Esinye isakhamzimba esibalulekileyo esikuso yifolate. Esi sondlo siyimfuneko kwi-synthesis ye-cytokines, eziyiprotheni ezilawula impendulo yokuzivikela.

Unyango lwe-anemia

• I-anemia, ngakumbi ngexesha lokukhulelwa, inokunyangwa nge-folic acid. 
• Izondlo luhlobo lwevithamin B efumaneka ekutyeni, kwaye iibhanana zinezixa ezilungileyo. 
• Ifolic acidIkhusela i-anemia kubasetyhini abakhulelweyo. Ikwaxhasa nempilo yosana olungekazalwa.
• Ngoko ke, abafazi abakhulelweyo kufuneka badle esi siqhamo esiluncedo rhoqo ukuze banandiphe iinzuzo zebhanana.

Ukuphelisa ukugula kwasekuseni

• I-potassium ekubunjweni kwayo inceda ukukhulula ukugula kwasekuseni. 
• Iicarbohydrates kwiziqhamo nazo zinefuthe elibalulekileyo kweli nqanaba.

yehlisa umkhuhlane

• Ukubila kakhulu, urhudo kunye nokugabha zezinye zeempawu eziqhelekileyo zefiva. 
• Ezi mpawu zinciphisa amanqanaba e-potassium emzimbeni kwaye zibangele ukukhathala. 
• Enye yeenzuzo zebhanana kukuba ikhawulezisa ukuphiliswa ngokunceda ukulinganisa i-electrolytes elahlekileyo ngenxa ye-potassium.

kuphelisa ukuphuthelwa

• I-potassium kunye ne-magnesium kwisiqhamo inceda ukukhulula izihlunu kunye nokukhuthaza ukulala. 
• Inemelatonin, enceda ukunyanga ukuphuthelwa.

Ngaba ukutya iibhanana kukwenza unciphise umzimba?

• Akukho zifundo ziye zavavanya ngokuthe ngqo imiphumo yokulahleka kwesisindo sebhanana. 
• Nangona kunjalo, kukho ezinye iimpawu ezibonisa ukuba isiqhamo kukutya okunceda ukunciphisa umzimba.
• Ayiphezulu kakhulu kwiikhalori. Ibhanana ephakathi imalunga neekhalori ezili-100. Inomsoco kakhulu kwaye iyagcwalisa.
• Ukutya i-fiber ephezulu kwimifuno kunye neziqhamo kunceda ukunciphisa umzimba. Isiqulatho sestatshi esixhathisayo kwibhanana engekavuthwa sikugcina uhluthi kwaye sehlisa umdla wokutya.

Ziziphi iingenelo zebhanana kwesikhumba?

Sinokudwelisa izibonelelo zebhanana kwesikhumba ngolu hlobo lulandelayo:

• Ibhanana yindalo yokuthambisa ulusu. I-Vitamin A kumxholo wayo ibuyisela umswakama olahlekileyo. Ukulungisa ulusu olomileyo.
• Hlaba ibhanana evuthiweyo ukuthambisa kwangoko ulusu olomileyo nolubuthuntu. Lithambise ebusweni bakho. Linda imizuzu engama-20. Emva koko yihlambe ngamanzi adikidiki. Ukuba unolusu olomileyo kakhulu kunye nolusukileyo, unokongeza ubusi kule maski yobuso. 

• Isiqhamo siqulethe i-vitamin C efanelekileyo, enceda ukugcina ukukhanya kwendalo kwesikhumba.
• Hlaba ibhanana ibe nye evuthiweyo. Yixube kunye nejusi yelamuni enye. Linda malunga nemizuzu engama-20. Le maski yindawo yokugcina ivithamin C enciphisa amabala kunye nokungafezeki.

• Izondlo ezikwibhanana zinceda ukulwa imibimbi kwaye zigcine ulusu luselula.
• Kwimaski yobuso echasa ukuguga, cuba i-avocado kunye nebhanana. Yiyeke ihlale eluswini lwakho imizuzu engama-20. Yihlambe ke. avocadoXa izondlo zebhanana zidibanisa kunye ne-vitamin E kuyo, ilwa nama-radicals amahhala. Ilungisa umonakalo.

• Izondlo ezikwesi siqhamo siluncedo zinceda ukuthomalalisa imithambo yegazi phantsi kwamehlo nokunciphisa ukudumba kwamehlo. 
• Into ekufuneka uyenzile kukucofa isiqingatha sebhanana kwaye uyisebenzise kwindawo echaphazelekayo. Lindela imizuzu eyi-15 ukuya kwe-20. Emva koko hlamba ngamanzi abandayo.

• Ukunyanga i-acne ixolo lebhanana ungasebenzisa. Sika iqhekeza elincinci le-peel. Gcoba ngobunono ngaphakathi kwi-peel kwindawo ene-acne. Yenza oku malunga nemizuzu emi-5 okanye de ingaphakathi le-crust lijike libe mdaka. Lindela ukuba yome esikhumbeni sakho. Coca ngamanzi adikidiki.

• Ngolusu olurhawuzelayo, gcoba ngaphakathi kwibhanana yexolo kwindawo echaphazelekayo.
• Faka isicelo se-banana peel kwindawo echaphazelekayo ukunyanga iintsumpa kunye ne-psoriasis. Hlikihla imizuzu eyi-10 ukuya kwe-15 kabini ngosuku. 

Ziziphi iingenelo zebhanana kwizinwele?

Izibonelelo zebhanana kwizinwele zezi zilandelayo:

• Ngomxholo wayo we-folic acid, yenza iinwele zikhanye.
• Ithambisa iinwele. 
• I-Potassium kunye nezinye iioyile zendalo ezifumaneka kwisiqhamo nazo ziphucula impilo yeenwele.

Ziziphi iingenelo zegqabi lebhanana?

Igqabi lesiqhamo sebhanana linezondlo kanye njengesiqhamo ngokwaso. Igqabi lesiqhamo lisetyenziselwa ukunyanga izifo ezithile. Ngoku makhe sijonge iinzuzo zegqabi lebhanana. 

Unyanga umkhuhlane kunye nomkhuhlane

• Ingqele kunye nomkhuhlane zezona zifo zixhaphakileyo ehlabathini. Amagqabi ebhanana anokusetyenziswa njengeyeza lezityalo ngokuchasene nezifo ezinjalo.

yehlisa umkhuhlane

• I-phytochemicals kwiqabunga lebhanana inceda ukunciphisa umkhuhlane ngenxa ye-antipyretic, i-antimicrobial kunye ne-anti-inflammatory effects.

Philisa amanxeba ngokukhawulezar

• I-antimicrobial kunye ne-anti-inflammatory properties yeqabunga lebhanana inceda ukuphilisa isilonda ngexesha elifutshane. 

Yomeleza ukhuseleko

• Olunye uphononongo luthi i<em>lectin, uhlobo oluthile lweprotheyini, ininzi kumagqabi ebhanana. 
• lectinIneempawu ezinamandla ze-immunomodulatory ezinokunceda ukwandisa inani leeseli ze-T emzimbeni. 
• Iiseli ze-T ziyinxalenye yeeseli zomzimba ezinceda ukufumanisa nokuphawula iintsholongwane emzimbeni kwaye zithumele iimpawu kwiiseli ze-B ukuba zitshatyalaliswe. 

Yehlisa i-cellulite

• Ezinye izifundo zithi igqabi lebhanana linokunceda ukunciphisa i-cellulite emzimbeni. 
• Amagqabi angatyunyuzwa kwaye asetyenziswe kwindawo ye-cellulite. 
• I-polyphenols emagqabini inceda ukwehlisa i-cholesterol kwiiseli zesikhumba ezijongene nokuphuhliswa kwe-cellulite.

Iluncedo kwizinwele

• Igqabi lebhanana, ibranIyanceda ukususa ezinye iingxaki zeenwele ezinje ngokurhawuzelelwa nokuba ngwevu. 
• Emva kokuqhawula kunye nokutyumza iqabunga lebhanana, ligcobe kwizinwele; Inceda iinwele ezimnyama, ukunciphisa iinwele ezimhlophe kunye nokuqinisa iifollicles.

Ulawula isifo seswekile

• Ngokutsho kwesinye isifundo, iqabunga lebhanana liyi-rutin, ene-anti-diabetic, anti-inflammatory and antioxidative effects. 
• Le flavonoid ibalulekileyo kwigqabi lebhanana inceda abantu abanesifo seswekile ngokulawula amanqanaba eglucose kunye nokuthintela umngcipheko weengxaki ezinxulumene nazo.
• Amagqabi akwanceda umzimba ukuba wophule imaltose, uhlobo lweswekile olubonisa ukwanda kwesifo seswekile.

Unyanga izilonda

• isilonda esiswini Esi sifo sinokubangela izilonda ezibuhlungu kumgca wesisu ngenxa yokungalingani kwezinto zokukhusela ezifana ne-asidi, i-pepsin kunye ne-nitric oxide. 
• Olunye uphononongo luchonge ipropati yokuchasana nesilonda segqabi lebhanana. 
• Amagqabi akhusela kumonakalo we-gastric mucosal efana ne-flavonoids kunye ne-alkaloids, i-tannins, i-antioxidants kunye ne-phenolic acids.

Yintoni ingozi yebhanana?

Sesinye sezona ziqhamo zithandwa kakhulu eTürkiye nakwihlabathi. Sidwelise izibonelelo zebhanana ngasentla. Kodwa ngaba ubusazi ukuba iibhanana ziyingozi xa zisetyenziswe kakhulu?

Yintoni eyona nto ibonakalisa imiphumo emibi yebhanana, enye yokutya okuqinileyo kokuqala okunikwa iintsana? Ukutya ngokugqithisileyo, kunjalo. Ngoku makhe dwelise ububi bebhanana.

• Iibhanana zinokunyusa iswekile yegazi kubantu abanesifo seswekile. Isiqhamo siphezulu kwisitatshi kunye neswekile. Ke ngoko, kunokubangela i-spike enkulu kwiswekile yegazi.
• Kodwa ngenxa yesalathiso se-glycemic ephantsi, ayiphakamisi amanqanaba eswekile yegazi ngokugqithisileyo njengolunye ukutya okune-carb ephezulu xa isetyenziswe ngokumodareyitha. Noko ke, abantu abaninzi abanesifo seswekile ibhanana evuthiweyo akufunekanga atye.

• Ukutya iibhanana ngumngcipheko wokuqunjelwa. Nangona kunjalo, ayinayo nayiphi na imiphumo emibi xa isetyenziswe ngokumodareyitha.

• I-amino acids kwisiqhamo ivula imithambo yegazi. Oku kunokubangela intloko ebuhlungu. Ngaphezu koko, tryptophan Ekubeni inokutya okuninzi, inika ubuthongo.
• Ukuba unayo nayiphi na isifo sezintso, ukunciphisa ukusetyenziswa kweebhanana. Kungenxa yokuba izintso ezonakeleyo zinokubangela ukuba i-potassium yakhelwe egazini, ekhokelela kwiingxaki zentliziyo.
• I-Banana sisiqhamo esinceda ukunciphisa umzimba xa isetyenziswe ngokumodareyitha. Inomthamo ophezulu wefiber kwaye uyigcina igcwele. Kodwa ukuba utya kakhulu, kuya kubangela ubunzima. Umzekelo; Ibhanana enobungakanani obuphakathi ineekhalori ezimalunga ne-100. Ukuba udla iibhanana ezi-3 ngosuku, uya kufumana iikhalori ezingama-300, ukuba utya iibhanana ezi-5, uya kufumana iikhalori ezongezelelweyo ezingama-500.
• hyperkalemiayimeko ebangelwa kukugqithisa kwe potassium egazini. Inokubangela iimpawu ezifana nokubetha kwentliziyo engaqhelekanga, isicaphucaphu kunye nokuhlaselwa yintliziyo. Ekubeni iibhanana zingumthombo onamandla we-potassium, akufanele zidliwe kakhulu ngenxa yengozi ye-hyperkalemia.
• Iibhanana ezinesitatshi esiphakamileyo zingonakalisa amazinyo njengetshokolethi kunye netshungama ukuba akukho coceko. Isitatshi sinyibilika kancinane kwaye sihlale phakathi kwamazinyo ixesha elide. Ngoko ke, itsala iibhaktheriya eziyingozi. Oku kubangela ukubola kwamazinyo.
• Ngenxa yokuba iibhanana ziqulethe ixabiso eliphezulu levithamini B6, ukusetyenziswa ngokugqithiseleyo kunokubangela umonakalo we-nerve.
• Ukutya iibhanana ezingavuthwanga kunokubangela intlungu yesisu, ukugabha ngesiquphe kunye norhudo.
• Ukusetyenziswa kakhulu kweebhanana kunokubangela igesi.
• Abanye abantu basenokungadibani neebhanana. Abo bane-banana allergy banokufumana iimpawu ukusuka kwiingxaki zokuphefumla ukuya kwi-anaphytic shock.
• Ukutya iibhanana kwisisu esingenalutho kunokubangela ukunyanzeliswa kwesisu, ukuqhina kunye nesiyezi.

Zeziphi iindidi zeebhanana?

Nangona sizazi iintlobo ezimbalwa, kukho ngaphezu kwe-1000 iintlobo zeebhanana emhlabeni. Uninzi lwezi luza ngemibala eyahlukeneyo, incasa kunye neemilo.

Ibhanana, iswiti kwaye ityiwa ikrwada "iibhanana ezimnandi" okanye isitatshi kunye neitapile "iibhanana zokupheka" ihlelwe njenge. Iibhanana zokupheka zidla ngokubiliswa, ziqhotswe okanye zosiwe. Ityiwa kunye nezidlo.

Zeziphi iintlobo zeebhanana eziswiti?

Iswiti egameni layo. Kodwa ziyahluka ngobume, ubukhulu, umbala kunye nencasa. Uninzi lufumaneka kuphela kumazwe athile. Nangona kunjalo, unokufumana ezinye zazo kwiimarike zabucala okanye kwiimarike ezibonakalayo. Sweet Ezinye zeentlobo zebhanana zezi:

Cavendish: Eyona bhanana ithunyelwa kumazwe angaphandle ehlabathini, olu hlobo lunexolo eliqinileyo, elinobungqina bokuhamba.

Gros michel: Ngaphambili, isihloko sebhanana ethengiswa kakhulu kumazwe angaphandle sasiloluhlobo. Isasetyenziswa kwaye ithunyelwa kumazwe angaphandle namhlanje. Yintlobo efana neCavendish.

Umnwe wenenekazi: Inexolo elibhityileyo nelikhanyayo. Yindidi encinci yebhanana enenyama eswiti, ekhrimu, ephakathi kwe-10-12.5 cm ubude. 

Ibhanana eBlue java: Ikwabizwa ngokuba yi-ice cream bananas. Kuba incasa njenge vanilla ice cream. Zinoqweqwe oluluhlaza-silver olujika lube tyheli xa luvuthiwe.

Umthi we-apile: Ikwabizwa ngokuba yi "apple banana", ezi ziqhamo zifutshane, zityebileyo ziba mnyama xa sele zivuthiwe. I-Manzano yeyona ntlobo idumileyo yebhanana eswiti kwiindawo ezishushu.

 Ibhanana eBomvu: ibhanana ebomvuI-crust crust yomgubo iqala ukukhula ngombala obomvu okanye we-chestnut. Ijika ibe tyheli-orenji xa ivuthiwe. Inyama yesiqhamo inencasa.

Goldfinger: Olu hlobo lwebhanana ekhuliswa eHonduras, Inencasa eswiti kwaye kancinci efana neapile.

I-Mysore: Esi siqhamo sincinci sisona sibalulekileyo sebhanana ezahlukahlukeneyo eIndiya. Inoqweqwe olubhityileyo.

Izandla ezithandazayo: Ayinaswiti encinci kunezinye iindidi. Inencasa efihlakeleyo yevanilla.

Zeziphi iintlobo zeebhanana eziphekwayo?

Iibhanana zokupheka zilinywa kwiindawo ezininzi zehlabathi, kuquka iCaribbean, uMbindi Merika, nakwiindawo ezithile zaseAfrika, eMzantsi Merika, nakuMzantsi-mpuma Asia. Inencasa engathathi hlangothi. Ngokuqhelekileyo iyabiliswa okanye iqhotswe. Nangona ingatyiwa ikrwada xa sele ivuthiwe, kodwa xa iphekiwe inomzimba othambileyo. Naku ukupheka iintlobo ngeentlobo zebhanana...

Orinoco: Ikwabizwa ngokuba yi "Burro". Ezi ziziqhamo ezingqindilili ezinokwakheka kwe-angular kunye nenyama enombala wesalmon.

Bluggoe: Olu luhlobo olukhulu lwebhanana enesitatshi enemilo ecaba.

Fehi: La maqunube anetoni yobhedu amnandi xa eqhotsiweyo.

Iiplantain zeMacho: Le yeyona bhanana ilinywa kakhulu eUnited States.

Uphondo loMkhombe: Eyona bhanana inkulu, iRhino Horn ikhula e-Afrika kwaye inokukhula ibe ziimitha ezi-2.

Zingaphi iibhanana ekufuneka uzitye ngosuku?

Ukulinganisela kunye neentlobo ezahlukeneyo zisisiseko sokutya okunempilo. Zininzi iintlobo zezondlo ezifunekayo ukuze umzimba usebenze ngokufanelekileyo. Ngoko ke, kuyimfuneko ukutya kwiqela ngalinye lokutya elifunwa ngumzimba.

Ungatya iibhanana ezininzi kangangoko ufuna ukuba nje ungazithathi iikhalori ezininzi, buyisela okunye ukutya kunye nezondlo ezifunwa ngumzimba wakho, okanye wonakalise impilo yakho.

Nangona kunjalo, ibhanana enye ukuya kwezintathu ngosuku mhlawumbi isetyenziswa ngokuphakathi kubantu abaninzi abasempilweni.

Iibhanana zityiwa njani kwaye nini?

Phambi kokwenza umthambo

Iicarbohydrates ezigaywayo kunye ne potassium kwiibhanana zinceda ukugcina imithambo-luvo. Ukutya ibhanana ephakathi phambi kokuzilolonga kugcina amanqanaba ezondlo aphezulu. Yitya ibhanana eliphakathi nesiqingatha seglasi yeyogathi imizuzu engama-30 phambi kokuba wenze umthambo. Uya kuwubona umahluko.

Ngesidlo sakusasa

Unokongeza iibhanana kwi-cereals yasekuseni kwaye usele i-banana milkshakes.

Njenge-snack yangokuhlwa

Sasaza icephe lepeanut butter kwibhanana. Okanye sebenzisa ibhanana kwiisaladi zeziqhamo.

ubusuku

Ungadla ibhanana emva kokutya. Ukwenza oko kunempembelelo yokuphumla kwizihlunu zakho kwaye kukunceda ulale kakuhle.

Izibonelelo zebhanana zininzi kakhulu ukuba zingabalwa. Kakade ke, kuyimfuneko ukuba uqaphele ngokusetyenziswa ngokugqithiseleyo. Ukuba sisuka kwingqiqo yokuba ukugqithisa kwayo yonke into kuyingozi, umonakalo weebhanana, eziluncedo kakhulu, nazo zingenzeka.

Umthombo: 1, 2.3,4,5,6