Yintoni i-Vitamin B1 kwaye yintoni na? Ukunqongophala kunye neeNzuzo

Vitamin B1 kwaziwa njenge ithiamineYenye yeevithamini ezisibhozo ezibalulekileyo zeB ezinemisebenzi emininzi ebalulekileyo emzimbeni.

Isetyenziswa phantse zonke iiseli zethu kwaye inoxanduva lokuguqula ukutya kube ngamandla.

Ekubeni umzimba womntu ungenakuvelisa i-thiamine, utya iintlobo ngeentlobo zokutya okunjengenyama, amandongomane neenkozo. Ukutya okuqulethe i-vitamin B1 kufuneka ifumaneke ngayo.

Kumazwe aphuhlileyo ukunqongophala kwethiamine Inqabile. Nangona kunjalo, izinto ezininzi zinokunyusa umngcipheko wokusilela:

- Ukukhotyokiswa butywala

- Senile

- Intsholongwane kaGawulayo / uGawulayo

- diabetes

- utyando lwe-bariatric

- Uxilongo

- Ukusetyenziswa kweedosi eziphezulu ze-diuretics

Ukusilela akuqatshelwa lula njengoko abantu abaninzi bengayihoyi kuba uninzi lweempawu ziyafana nezinye iimeko. 

kwinqaku "Yintoni i-thiamine?", "Isetyenziselwa ntoni i-vitamin B1?", "Kukuphi ukutya okuqulethe i-vitamin B1?", "Zeziphi izifo ezibangelwa kukunqongophala kwevithamin B1?" Imibuzo yakho iya kuphendulwa.

Yintoni i-Vitamin B1?

Vitamin B1inokufumaneka kwimithombo eyahlukeneyo yokutya amanzi anyibilikayo Yivithamin B.

Ingongezwa kwiimveliso zokutya okanye ithathwe njengesongezelelo sokutya.

Umzimba wethu udinga i-vitamin B1 ukugcina i-metabolism enempilo, iqinisekisa ukuba iiseli zomzimba wethu zikhula kwaye zisebenze ngokufanelekileyo.

Xa ithathwa ngezongezelelo okanye ekutyeni, i-thiamine ifunxwa ngothutho olusebenzayo emathunjini amancinci.

Ukuba ithathwa kwinqanaba ledosi ye-pharmacological, i-B1 ifunxwa yinkqubo ye-passive diffusion kwi-membrane yeseli.

Xa sele ifunkile, le coenzyme isetyenziselwa ukugaya ukutya kube amandla, ngaloo ndlela iguqula izondlo ekutyeni okanye izongezeleleka ekutyeni okugaywa ngumzimba kuhlobo olusebenzisekayo lwamandla olubizwa ngokuba yi-adenosine triphosphate (ATP). I-ATP yiyunithi yamandla yeseli.

ThiamineKuyimfuneko ukuba kwenzeke imisebenzi emininzi yomzimba.

Inceda ukugcina izinga le-metabolic elinempilo kwaye uzive unamandla imini yonke. Ikwasebenza nezinye iivithamini B ukuxhasa impilo yengqondo entle.

Iimpawu zokunqongophala kwe-Vitamin B1

Uluhlu olubanzi lweempawu, ukusuka kumbi ukuya kobunzima ukunqongophala kwethiamine idityaniswa ne.

Abo bane-B1 yokunqongophala, babe neempawu ezifana nokudinwa okungapheliyo, ukuba buthathaka kwezihlunu, ukonakala kwemithambo-luvo, kwanokuphazamiseka kwengqondo.

Ukunqongophala kweThiamine Okukhona inganyangwa ixesha elide, kokukhona ezi mpawu ziba mandundu kwaye zizingisa ngakumbi.

Ukunqongophala kweThiamine, kumazwe athuthukileyo, Ukutya okuqulethe i-thiamineNangona ingaxhaphakanga njengakumazwe apho ukutya kunqongopheleyo, ibonakala kubantu abadala abakubudala obahlukahlukeneyo ehlabathini lonke.

Nazi iimpawu zokunqongophala kwe-thiamine…

Anorexia

Ukunqongophala kwe-Vitamin B1Uphawu lwakwangoko kukulahlekelwa ngumdla wokutya.

izazinzulu ithiamineKucingelwa ukuba idlala indima ebalulekileyo ekulawuleni ukuhlutha. Inceda ukulawula "iziko lokuhlutha" elikwi-hypothalamus yengqondo.

Xa ukusilela kwenzeka, isenzo esiqhelekileyo "seziko le-satiation" siguqulwa, sibangela ukuba umzimba ungakwazi ukulamba. Oku kubangela ukuba ulahlekelwe ngumdla wokutya.

Kwisifundo esinye, kangangeentsuku ezili-16 ukunqongophala kwethiamine Uphononongo lweempuku ezityise ukutya kwafumanisa ukuba zitya ukutya okuncinci kakhulu. Emva kweentsuku ze-22, iigundane zibonise ukunciphisa kwe-69-74% ekutyeni kokutya.

Ukunqongophala kwe-B1 Olunye uphononongo ngeempuku londla ukutya kunye

Kuzo zombini izifundo, ithiamine Ukutya kokutya kwanda ngokukhawuleza emva kokufakelwa kwakhona.

ukukhathala

ukukhathala Inokwenzeka ngokuthe ngcembe okanye ngequbuliso. Inokuqala ukuhla kancinci kusetyenziso lwamandla ukuya ekudinweni okugqithisileyo ngenxa yokungabikho kwamandla.

Ngenxa yokuba ukudinwa kuluphawu olungacacanga olunezizathu ezahlukahlukeneyo ezinokubakho, kudla ngokuba njalo ukunqongophala kwethiamineIsenokungahoywa njengophawu lwe

Kodwa ngenxa yendima ebalulekileyo edlalwe yi-thiamine ekuguquleni ukutya kube sisibaso, akumangalisi ukuba ukudinwa kunye nokungabikho kwamandla ziimpawu eziqhelekileyo zokunqongophala.

Enyanisweni, kwizifundo ezininzi kunye neemeko ukunqongophala kwethiamineYintoni enxulumene nokudinwa?

Ukucaphuka

Ukucaphuka kunokuvela kwiindidi ezahlukeneyo zomzimba, zengqondo kunye neemeko zonyango.

Umoya onjengokucaphuka, iimpawu zokuqala zokunqongophala kwe-thiamineKuxelwe ukuba ungomnye wabo. 

Musa ukuba nomsindo ngokukhawuleza, ngakumbi ukunqongophala kwethiamineI-Beriberi, isifo esibangelwa sisifo seswekile, sibhalwe kwiimeko ezibandakanya iintsana.

Ubuthathaka kunye nokuncipha kwe-reflexes

Ukunqongophala kweThiamine inokuchaphazela imithambo-luvo yemoto. Ukuba ayiphathwanga, ukunqongophala kwethiamineUkonakaliswa kwenkqubo yemithambo-luvo ebangelwa sisifo seswekile kunokubangela utshintsho kwiingqondo.

I-reflexes engaphantsi okanye engekhoyo yamadolo, i-ankle kunye ne-triceps zivame ukubonakala, kwaye njengoko ukusilela kuqhubeka, kunokuchaphazela ukulungelelanisa nokuhamba.

Olu phawu ludla ngokungafunyaniswa kubantwana. ukunqongophala kwethiamineIbhalwe kwi.

Ukurhawuzelelwa kweengalo nemilenze

Ukubetha okungaqhelekanga, ukubetha, ukutshisa okanye "izikhonkwane kunye neenaliti" ukuvakalelwa kwindawo ephezulu kunye nezantsi kuyimpawu eyaziwa ngokuba yi-paresthesia.

Imithambo-luvo yeperipheral ifikelela ezingalweni nasemilenzeni, ithiamineKuxhomekeke kakhulu kwisenzo se Kwimeko yokusilela, umonakalo we-peripheral nerve kunye ne-paresthesia ingenzeka.

Uninzi lwezigulane ukunqongophala kwethiamineWafumana i-paresthesia kwisigaba sokuqala sesi sifo.

Ukongeza, uphando olwenziwe kwiimpuku ukunqongophala kwethiamineyabonisa ukuba yenza umonakalo we-peripheral nerve.

ubuthathaka bemisipha

Ubuthathaka obuqhelekileyo bemisipha ayiqhelekanga kwaye isizathu sihlala sinzima ukucacisa.

Ixesha elifutshane, ubuthathaka bemisipha yethutyana kwenzeka phantse wonke umntu ngaxa lithile. Nangona kunjalo, ubuthathaka obungachazwanga, obuqhubekayo, obuhlala ixesha elide bemisipha, ukunqongophala kwethiamineIsenokuba sisalathisi .

Kwiimeko ezininzi Izigulane ezine-vitamin B1 ezinqongopheleyo Baye bafumana ubuthathaka bezihlunu.

Kwakhona, kule meko, ithiamineEmva kokulungiswa kwakhona, ubuthathaka bemisipha buphuculwe kakhulu.

ukungaboni kakuhle

Ukunqongophala kweThiamine Isenokuba ngomnye wezizathu ezininzi zokungaboni kakuhle.

Kakhulu ukunqongophala kwethiamine Inokubangela ukudumba kwemithambo-luvo, kubangele i-optic neuropathy. Oku kunokukhokelela ekuboneni mfiliba okanye ukulahleka kombono.

Amatyala amaninzi abhalwe phantsi achaza ukubona mfiliba kunye nokulahleka kombono njengento enzulu ukunqongophala kwethiamineIbotshelelwe kwintoni?

Ngaphezu koko, umbono wezigulane ithiamine Iphuculwe kakhulu emva kokuxhaswa nge.

Isicaphucaphu kunye nokugabha

Nangona iimpawu zesisu ukunqongophala kwethiamineNangona ingaxhaphakanga kangako, isenokwenzeka.

Akuqondwa ngokupheleleyo ukuba kutheni iimpawu zokugaya zinokuthi zenzeke ngokusilela kwe-thiamine, kodwa Vitamin B1 isongezeleloIimeko ezibhaliweyo zeempawu zesisu ziye zasonjululwa.

a ukunqongophala kwethiamine Ukugabha kunokuba yinto eqhelekileyo kwaba bantwana, njengoko kuluphawu oluqhelekileyo kwiintsana ezitya ubisi lwe-soy-based formula.

utshintsho lwentliziyo

Ukubetha kwentliziyo ngumlinganiselo wokuba intliziyo ibetha kangaphi ngomzuzu.

Okubangela umdla, amanqanaba e-thiamineinokuchaphazeleka. Ayonelanga ithiamineOku kubangela ukubetha kwentliziyo kancinane kunesiqhelo.

Ukunqongophala kweThiamine Ukunciphisa okuphawulweyo kwizinga lentliziyo kuye kwabhalwa kwizifundo ezibandakanya iigundane kunye

Ukunqongophala kweThiamine Umphumo uba kukubetha kwentliziyo kancinane ngendlela engaqhelekanga, ukudinwa, ukuba nesiyezi kunye nomngcipheko wokufa isiqaqa.

Ukuqhawukelwa ngumphefumlo

Ukunqongophala kwe-Vitamin B1Ukuqwalasela ukuba kunokuchaphazela umsebenzi wentliziyo, ukuphefumula okufutshane kunokwenzeka, ngokukodwa ngokuzikhandla.

Oku kungenxa yokuba, ukunqongophala kwethiamineNgamanye amaxesha kunokukhokelela ekuphelelweni kwentliziyo, okwenzeka xa intliziyo ingasebenzi kakuhle ekumpompeni igazi. Oku kunokukhokelela ekugqibeleni ekuqokeleleni kolwelo emiphungeni, nto leyo eyenza ukuphefumla kube nzima.

Kufuneka kuqatshelwe ukuba ukuphefumula okufutshane kunokuba nezizathu ezininzi, ngoko le mpawu yodwa ukunqongophala kwethiamineAyilophawu lwe.

I-Delirium

Izifundo ezininzi ukunqongophala kwethiamineWayinxulumanisa ne-delirium.

I-Delirium yimeko enzima ekhokelela ekubhidekeni, ukuncipha kwengqondo, kunye nokungakwazi ukucinga ngokucacileyo.

Kwiimeko ezinzima, ukunqongophala kwethiamineInokubangela i-Wernicke-Korsakoff syndrome, ebandakanya iintlobo ezimbini zokulimala kwengqondo okusondeleleneyo.

Ezi mpawu zihlala zibandakanya i-delirium, ukulahlekelwa yinkumbulo, ukudideka, kunye nombono.

I-Wernicke-Korsakoff syndrome idla ngokubangelwa kukusetyenziswa kotywala ukunqongophala kwethiamine inxulumene ne. Ngale nto, ukunqongophala kwethiamine Ikwaxhaphakile kwizigulane ezisele zikhulile kwaye inokuba negalelo kwidelirium.

Ziziphi iiNzuzo zeVithamin B1?

Ikhusela ukonakala kwemithambo-luvo

Vitamin B1Enye yeenzuzo ezinkulu kukuba ikhusela umonakalo we-nerve. Ukunqongophala kweThiamine Ukuba kukho, kukho umngcipheko omkhulu wokuphuhlisa umonakalo we-nerve.

Umonakalo we-nerve uphazamisa ubomi kwaye unzulu. Amandla omzimba wakho wokwenza i-oxidize iswekile esetyenzisiweyo ngenkqubo ebizwa ngokuba yi-pyruvate dehydrogenase. ithiamineIfuna .

Ukuba akukho mandla aneleyo afumaneka ngokutya kunye nokugaya ukutya, inkqubo ye-nervous iya konakala.

Iiseli zemithambo-luvo zinceda ukukhusela i-myelin sheath (icwecwe elibhityileyo elikhusela i-nerve cell). Vitamin B1Ifuna ntoni?

Ukuba i-myelin sheath yonakele kwaye iseli ye-nerve engaphantsi itshatyalalisiwe, ukulahlekelwa yinkumbulo, ukunyakaza kunye nokukwazi ukufunda kunokwenzeka.

Ibonelela ngemetabolism enempilo

Vitamin B1Kuyimfuneko ukugcina imetabolism enempilo.

Idala i-ATP emzimbeni wethu kwaye inceda umzimba ukuphula amafutha kunye neeprotheni.

Yintoni efunyanwa ngumzimba ekutyeni ithiamineKufuneka isasaze i ngeplasma kunye nokujikeleza kwegazi.

Oku akugcini nje ukukugcina ufanelekile kodwa kunceda nokuhambisa ioksijini ngokulinganayo kwiithishu ezahlukeneyo zomzimba wakho.

Njengoko ukhula, imetabolism iyancipha Oku kunokukhokelela ekuzuzeni ubunzima, ukuqhekeka kwizithende zeenyawo, ukubunjwa kwe-cellulite emzimbeni kwaye, ngokugqithiseleyo, ukulahlekelwa kweenwele ezininzi.

Ukuhambisa amandla aneleyo kunye neoksijini kwiithishu kuwo wonke umzimba wakho kuthintela zonke ezi ngxaki ukuba zingenzeki kwaye kukunika amandla amaninzi imini yonke.

Ukuphucula amajoni omzimba

Ukunqongophala kwe-Vitamin B kuxhaphake kakhulu kwabo banesifo somzimba.

Abo banezifo ze-autoimmune kunye nemiba ye-thyroid bahlala befumana ukudinwa okungapheliyo okanye inkungu yengqondo (ukunqongophala kokucaca kwengqondo).

Abanye oogqirha kunye nabaphandi bakholelwa ukuba le nto inxulunyaniswe ngokungenakuhlukaniswa Ukunqongophala kwe-B1Ukholelwa ukuba inxulumene.

Ukongeza, ngenxa yokuba abo banezi zifo badla ngokufumana ngaxeshanye ukunyanzeliswa kwamathumbu, amajoni omzimba achaphazeleka kakubi.

Umzimba awukwazi ukukhupha izondlo kwaye uzisebenzise ukwandisa amanqanaba amandla.

Ikhuthaza impilo yentliziyo

Yonke inkqubo ye-cardiovascular system isebenza ngokufanelekileyo kwaye ihlala isempilweni ithiamineKuxhomekeke.

Umzimba wakho iacetylcholine Kufuneka ikwazi ukuvelisa i-neurotransmitter ebizwa ngokuba yi-neurotransmitter.

Le neurotransmitter ifumaneka kuyo yonke inkqubo ye-nervous central, sisithunywa esidlulisela idatha phakathi kwemithambo-luvo kunye nezihlunu, ngakumbi isihlunu sentliziyo.

isifundo, ukunqongophala kwethiamine yafumanisa ukuba iigundane zebhubhoratri ezinesifo zifumene i-60 yepesenti yokuncipha kwi-acetylcholine synthesis kunye neentlobo zeempawu ze-neurological ekuhambeni kweenyanga ezimbini.

Ngokubanzi, Ukunqongophala kwe-Vitamin B1 Imithambo-luvo kunye nezihlunu azikwazi ukunxibelelana ngokufanelekileyo nangokufanelekileyo.

Oku kunokubangela izitenxo zesingqi sentliziyo. 

Ikhusela ukuphazamiseka kwemithambo-luvo

ingqondo yanele umthombo we-thiamine Okukhona umntu ehlala ixesha elide ngaphandle kwayo, kokukhona amathuba okuba kubekho izilonda kwicerebellum.

Oku kuxhaphake ngokukodwa phakathi kwabanxilisayo kunye nabantu abafunyaniswa benoGawulayo okanye umhlaza.

Yona, izifo ze-autoimmune Isenokusebenza nakwabo banjalo

Ukunqongophala kweThiamine Nabani na onayo uya kuba nokukhubazeka kwengqondo (ingakumbi ukulahlekelwa yinkumbulo) njengoko ixesha lihamba kwaye ukusilela kuhlala kunganyangwa.

Unyanga iimpawu zokusela utywala

Ngenxa yokuba abantu abanxila kakhulu banokuhlakulela i-Wernicke-Korsakoff syndrome, inxalenye yenkqubo yabo yokubuyisela imeko kufuneka yanele. ithiamine Kufuneka ibandakanye ukuthatha.

Iimpawu ze-Wernicke-Korsakoff syndrome ziquka ukuziva utyhafile kakhulu, unengxaki yokuhamba, ukonakala kwemithambo-luvo, kunye nokuhamba ngokuzenzekelayo kwezihlunu.

Ezi mpawu ziyabuguqula ubomi, bubukhali, kwaye kunzima (ukuba akunakwenzeka) ukuchacha kuzo.

I-Wernicke-Korsakoff syndrome idla ngokufumaneka kumanxila angondlekanga.

umzimba ngokwawo ithiamine Ekubeni ayinakuvelisa Imithombo ye-vitamin B1 Kuxhomekeke ekugqityweni kwayo.

Iphucula imo

Xa i-monoamine neurotransmitters kwingqondo (okt i-serotonin, i-norepinephrine kunye ne-dopamine) ingasebenzi kakuhle, ukuphazamiseka kwemizwelo kunokuba ngumphumo.

Ukongeza kwezinye iintsilelo zesondlo Ukunqongophala kwe-Vitamin B1 Inokwenza iingxaki ezinxulumene neemvakalelo zibe mandundu. 

Olunye uhlolisiso lwakutshanje luye lwenjenjalo ithiamine ibonise ukuba inkxaso ingaba yindlela yokuphucula isimo sengqondo.

Ikhuthaza ixesha lokugxila, ukufunda kunye nenkumbulo

Ukunqongophala kweThiamineKuyaziwa ukuba ichaphazela kakubi i-cerebellum.

I-cerebellum yindawo yangaphambili (okanye yangasemva) yengqondo ejongene noluhlu olubanzi lwemisebenzi, kuquka ukulawula imoto kunye nokulinganisela.

Ikwadlala indima ebalulekileyo kwimisebenzi ethile yokuqonda efana nokuqwalaselwa, ukulawulwa koloyiko, ulwimi, kunye neenkumbulo zenkqubo.

Ezi nkumbulo zenkqubo ziinkumbulo zethu "zolwazi" lwezakhono esazifunda kudala kwaye singabikho zingqondweni emva kokuphindaphinda ixesha.

Kufana nokukhwela ibhayisekile; Usenokuba awuzange wenze obu buchule kwiminyaka, kodwa izihlunu sele zikhumbula oko kufuneka zenze ukwenza lo msebenzi ngempumelelo.

Ukunqongophala kwe-Vitamin B1, kunokubangela ukulahleka kwedatha kwindawo yokugcina imemori yenkqubo ye-cerebellum.

Oku kudla ngokubonwa kwiinxila ezinenkumbulo yemoto yonakaliswe, okukhokelela kumonakalo ongakumbi kwi-cerebellum. 

Ixhasa impilo yamehlo

Uphando lwamva nje luye lwenjenjalo ithiamineIbonisa ukuba inceda impilo yamehlo njengoko kucingelwa ukuba ikhusela i-glaucoma kunye ne-cataract.

Kuzo zombini i-glaucoma kunye ne-cataract, kukho ukulahleka kweempawu zemisipha kunye nemithambo-luvo phakathi kwamehlo kunye nengqondo.

Vitamin B1, oku kunokuvuselela ugqithiso lwemiyalezo emva naphambili.

Kwanabo bakwiminyaka engama-30 banokuzuza ngokuthatha i-thiamine kwixesha elide kuba inefuthe elinzulu kwimpilo yamehlo.

Ikhusela zombini iintlobo zesifo seswekile

eyaziwa kancinci Iinzuzo ze-Vitamin B1Enye yeenzuzo kukuba inceda ukukhusela zombini uhlobo lwe-1 kunye nohlobo lwe-2 yeswekile.

Abaphandi bafumanise ukuba abaguli abanesifo seswekile banococeko oluphezulu lwezintso kunye noxinzelelo oluphantsi lwe-thiamine kwiplasma, nto leyo ebonisa ukuba aba bantu ukuphuhlisa ukunqongophala kwe-B1 kukhokelela kumngcipheko ophezulu.

Olunye uphononongo lubonise iidosi eziphezulu izongezo ze-thiamineyafumanisa ukuba i-thiamine (i-300 mg ngosuku) yanceda ukulinganisela i-glucose kunye namanqanaba e-insulin, kwaye olunye uphando lucebise ukuba i-thiamine inokunyusa i-glucose yokuzila ukutya kubantu abanesifo sikashukela sohlobo lwe-2.

Ikhusela i-anemia

I-anemia yimeko enzima echaphazela abantu abadala kunye nabantwana. I-anemia inokukhokelela ekunqongopheni kweoksijini emzimbeni, imeko eyaziwa ngokuba yi-hypoxia.

Ukunqongophala kwe-B1elinye ilizwe, elingaxhomekekanga ngokwemvelo kulo ithiamineI-E-sensitive megaloblastic anemia syndrome. Nangona olu hlobo lwe-anemia lunqabile, ithiamine kungenzeka kwabo banamazinga aphantsi.

Esi sifo siphawulwa kubukho beswekile kunye nokungeva, okunokuthi kuphuhliswe kwiintsana kunye nabantwana abaselula kunye nabantu abadala.

Le meko inepateni ye-autosomal recessive, oku kuthetha ukuba abazali baya kuthwala ikopi enye yejini eguqulweyo kodwa mhlawumbi abayi kubonisa naziphi na iimpawu.

izongezo zeThiamineUphononongo lusaqhuba malunga nokuba inganyanga njani na iimeko ezahlukeneyo ze-anemia.

Nangona ingakwazi ukuthintela ukungeva kakuhle, Vitamin B1Inceda ukudala iiseli ezibomvu zegazi ezininzi, ezinokuthi zingabikho i-anemics.

Ikhusela inwebu ye-mucous

Vitamin B1Omnye wemisebenzi emininzi eyenzayo emizimbeni yethu kukudala ikhaka elikhuselayo elijikeleze inwebu ejikeleze imingxuma emininzi yomzimba, efana namehlo, iimpumlo kunye nemilebe.

Ezi zicubu ze-epithelial nazo zidibanisa izitho zethu zangaphakathi, zifihla i-mucus, zibenza bangabi sengozini yokulimala kubahlaseli.

Iimbrane ze-mucous azincedi kuphela ukugcina izicubu zethu zimanzi, kodwa zikwancedisa ekuthatheni izondlo kunye nokukhusela umzimba ukuba ungazihlaseli.

Kwabo banesifo se-autoimmune, umzimba uzihlasela ngokwawo.

Iinwebu ze-mucous zivutha ngokungapheliyo kwaye kunokwenzeka ukuphuhlisa inwebu ye-mucous pemphigoid.

I-Thiamine supplementKukho ubungqina obubonisa ukuba inokuthintela omnye umonakalo owenziwa ngumzimba kwimifinya yawo ngokusebenza njengekhaka.

Igcina ulusu, iinwele kunye neenzipho zisempilweni

Kwiminyaka yakutshanje, abaphandi ithiamine kwaye bafumana ubungqina bokuba ukutya okucebileyo kwi-antioxidants kunokuzuza kakhulu iinwele, ulusu kunye nezinzipho.

Kwanezifundo ezithile Vitamin B1Ibanga ukuba ineempawu ezinamandla zokuchasa ukuguga.

I-Thiamine eneneni isebenza njenge-antioxidant emzimbeni kwaye isebenza ukukhusela izicubu kunye namalungu ekuboleni okunxulumene nobudala.

Ikhusela imithambo yegazi ekubambeni, nto leyo ebangela ukoma kunye nokuqina kweenwele kunye nokulahleka kweenwele okutshabalalisayo xa ziqala ukuvala kwi-scalp.

Yehlisa kwaye ithintele uxinzelelo lwegazi

Vitamin B1kunciphisa kwaye kuthintele uxinzelelo lwegazi.

Enye yezona zizathu ziphambili zoxinzelelo lwegazi Ukunqongophala kwe-B1d.

Abo bakwizigaba zokuqala ze-hyperglycemia, njengakwizigulane ezine-shoshin beriberi, ziphezulu ithiamine Kwafunyaniswa ukuba iidosi ziyazuza

Oku kuthintela ukubola ngakumbi kwemithambo kwaye kunceda ukulawula uxinzelelo lwegazi.

Ukutya okuqulethe iVithamini B1

Ukutya okuqulethe i-thiamine ngokutya okunempilo kunye nokulinganisela, ukunqongophala kwethiamine inokunceda ukuyithintela.

Ukutya okucetyiswayo kwansuku zonke (RDI) yi-1.2 mg yamadoda kunye ne-1.1 mg yabasetyhini.

Ngezantsi isixa esilungileyo kwi-100 grams ithiamine Kukho uluhlu lwezibonelelo ezikhoyo:

Isibindi senyama yenkomo: i-13% ye-RDI

Iimbotyi ezimnyama, eziphekiweyo: i-16% ye-RDI

Iilentile eziphekiweyo: i-15% ye-RDI

Macadamia nuts, ekrwada: 80% ye RDI

I-edamame ephekiweyo: i-13% ye-RDI

I-asparagus: i-10% ye-RDI

Isidlo sakusasa esomeleziweyo: 100% yeRDI

Ukutya okuninzi kuqulethe ixabiso elincinci, kuquka intlanzi, inyama, amandongomane kunye nembewu ithiamine Iqulathe. Uninzi lwabantu lunokuhlangabezana neemfuno zabo ze-thiamine ngaphandle kokuxhaswa.

Ukongezelela, kumazwe amaninzi, ukutya okuziinkozo okufana nesonka kudla ngokubakho ithiamine Iqiniswa nge.

Ziziphi iingozi zeVithamini B1?

Ngokubanzi, ithiamine Kukhuselekile ukuba abantu abadala abaninzi bathathe.

Kunqabile ukuba kwenzeke oku kukwalana, kodwa kuye kwakho iimeko apho oku kwenzeke.

Ukucaphuka kwesikhumba kunokwenzeka. 

Ukuba uneengxaki ezinzulu zesibindi, unxila ixesha elide, okanye uneemeko zonyango ezibangela i-malabsorption yezondlo. B1 izongezo Kusenokungabi kuhle ukuyithatha.

I-dose yemihla ngemihla ekhuthazwayo ye-1.4 mg ayifanele igqithwe njengoko ingaziwa kakuhle ukuba amanqanaba aphezulu e-dose adibana njani nokukhulelwa.

Vitamin B1 Umthamo

Ngokwesiqhelo, iidosi ze-B1 zithathwa ngomlomo kumanqanaba asezantsi ngokwentelekiso kwiimeko ezingephi zokunqongophala.

I-5-30 mg yi-dose ye-avareji yemihla ngemihla, kodwa abo banokusilela okukhulu banokufuna ukuthatha i-300 mg ngosuku. Abo bazama ukukhusela i-cataract kufuneka bathathe ubuncinane i-10 mg ngosuku.

Kumntu omdala oqhelekileyo, malunga ne-1-2 mg ngosuku iya kwanela njengesongezelelo sokutya.

Kwiintsana kunye nabantwana, iidosi kufuneka zibe zincinci kwaye zilandele iingcebiso zogqirha wabantwana.

Ngenxa yoko;

Kumazwe aphuhlileyo ukunqongophala kwethiamine Nangona kunqabile kakhulu, izinto ezahlukeneyo okanye iimeko, njengokukhotyokiswa butywala okanye ukwaluphala, zinokwandisa umngcipheko wokusilela.

Ukunqongophala kweThiamine Inokuvela ngeendlela ezahlukeneyo, kwaye iimpawu zihlala zingacacanga, nto leyo eyenza kube nzima ukuzichaza.

Ngethamsanqa, a ukunqongophala kwethiamineNgokuqhelekileyo kulula ukubuyisela umva kunye ne-supplementation.