Yintoni i-semolina, kutheni yenziwe? Izibonelelo kunye nexabiso lesondlo seSemolina

Ngenxa yokuba yinto esetyenziswa ngokubanzi ekhitshini "Yintoni i-semolina, kutheni yenziwe?" phakathi kwabo banomdla ngayo. I-Semolina luhlobo lomgubo owenziwe ngengqolowa ye-durum, ingqolowa eqinile. Yenziwa xa umgubo ugaywa kwingqolowa yedurum. I-Semolina, enombala omnyama kunomgubo owenziwe yonke into, inevumba elimnandi.

Ukongeza ekusebenziseni kwayo ukutya, inceda impilo yentliziyo kunye nenkqubo yokugaya.

Yintoni i-semolina?

Yintoni i-semolina? Makhe sithethe oku kwabo bazibuzayo: Kukutya okutyheli okufunyenwe kumgubo kunye nezinto ezininzi zokupheka. Isetyenziswa kwiisuphu, izitya kwaye kaninzi kwiidessert. 

Yenziwa njani i-semolina?

Yenziwe ngengqolowa eyidurum. Ingqolowa ye-durum iyacocwa kwaye ifakwe kwi-sieve. Emva kokucoca, i-semolina ngendlela yomgubo iphuma. 

Ixabiso lesondlo semolina

Iikhalori zesemolinaUmele ukuba uqikelele ukuba inokuba phezulu. Kulungile Zingaphi iikhalori kwi-semolina? I-1/3 indebe (56 grams) ineekhalori ezilandelayo kunye nezondlo: 

• Iikhalori: 198 
• Iikhabhoni: 40 gram
• Iiprotheni: 7 gram
• Amafutha: ngaphantsi kwe-1 gram
• IFayibha: 7% yeReference Daily Intake (RDI)
• I-Thiamine: i-41% ye-RDI
• I-Folate: i-36% ye-RDI
• I-Riboflavin: i-29% ye-RDI
• Intsimbi: 13% yeRDI
• I-Magnesium: i-8% ye-RDI 

Ziziphi iingenelo ze-semolina?

• Antioxidantszizinto ezikhusela iiseli kumonakalo omkhulu wasimahla. SemolinaIqulethe i-antioxidants enamandla, kuquka i-lutein, i-zeaxanthin, i-caffeic acid, i-4-OH i-benzoic acid kunye ne-syringic acid, eziye zadibaniswa neenzuzo zempilo ezinamandla.

• Ukutya okutyebileyo kwifiber kunciphisa umngcipheko wesifo sentliziyo. SemolinaIkwanezinye izondlo eziluncedo kwimpilo yentliziyo, njenge folate kunye ne magnesium. 

• Iphucula ulawulo lweswekile yegazi ngenxa yezinga eliphezulu le-magnesium kunye nomxholo wefiber.
• Yehlisa amanqanaba eswekile ezila ukutya kubantu abanesifo seswekile. 
• I-Semolina ngumthombo olungileyo wentsimbi. Ngaphandle kwe-iron eyaneleyo, umzimba wethu awukwazi ukuvelisa iiseli zegazi ezibomvu ezaneleyo.

• Olona hlobo luqhelekileyo lwe-anemia lubangelwa kukunqongophala kwentsimbi. Semolina ve ianemiaNangona kungekho uphando oluthe ngqo oludibanisa i semolina Ukuyisebenzisa kunceda ukunciphisa ukunqongophala kwentsimbi. 

• Ukusetyenziswa kwe-semolina kwandisa ukuhamba kwamathumbu rhoqo kwaye kunceda ukunyanga ukuqhina. 

• Iqulethe i-leucine (enye yee-amino acids ezilithoba ezibalulekileyo), enceda ekukhuleni kwezicubu zethambo kunye nokulungiswa kwemisipha emzimbeni wethu. Inceda umzimba ukuba ugcine i-glycogen ukunika amandla kwizihlunu.

• Semolinai-antioxidants ebalulekileyo kwimpilo yamehlo lutein kunye ne-zeaxanthin ibandakanya. Ukutya okuphezulu kwe-lutein kunye ne-zeaxanthin kunciphisa umngcipheko wokuphazamiseka kwamehlo okuguquguqukayo njenge-cataracts kunye ne-macular degeneration ehambelana neminyaka (AMD).

Isetyenziswa phi i-semolina? 

• Unokongeza iitipuni ezimbalwa kwintlama yesonka ukuze ufumane i-crusty texture.
• Ingasetyenziselwa ukwenza ipudding yasekhaya.
• Inokuxutywa ngobisi olubilisiwe, ubusi kunye ne-vanilla.
• Ingasetyenziselwa endaweni yomgubo oqhelekileyo ukongeza ukuthungwa okongeziweyo kwiiresiphi zentlama.
• Ingasetyenziselwa ukujiya iisosi.
• Iyakwazi ukufafaza phezu kweetapile ngaphambi kokuba iqhotse ukuze ibe crispy. 

umgubo we-semolina Iya kuba nzima xa ishiywe ivuliwe, ngoko ke kungcono ukuyigcina kwisingxobo esingangeni moya efrijini.

Ziziphi iingozi zesemolina?

semolina Kukho ezinye izinto ekufuneka ziqwalaselwe phambi kokuba usebenzise.  

• Iphezulu kwi-gluten-iprotheni enokulimaza abantu abanesifo se-celiac okanye uvakalelo lwe-gluten.
• isifo se-celiac okanye abo banovakalelo lwegluten kufuneka bakuphephe ukutya okunegluten.
• Ukongezelela, ekubeni ingqolowa ye-durum iphantsi, ayifanelekanga kubantu abane-allergies yengqolowa. Kwaba bantu ukwaliwa kwe semolina inokwenzeka.

"Yintoni i-semolina?” Kwinqaku lethu, apho sifuna impendulo yombuzo, siye safumanisa ukuba i-semolina inenzuzo, kodwa abo banesifo se-celiac kunye ne-gluten sensitivity akufanele bayisebenzise.

Ngoko uphi kwaye usebenzisa njani i-semolina? Ungabelana ngokushiya uluvo.

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