Indlela yokwenza ukunakekelwa kweenwele zendalo?

Ukunyamekela iinwele, Iquka eyona nxalenye ibalulekileyo yobuhle babasetyhini. Kubafazi abaye benza zonke iintlobo zemibingelelo ngenxa yobuhle kangangeenkulungwane kwaye abangathandabuzi ukuchitha imali xa kuyimfuneko, iinwele ngomnye wezinto eziyimfuneko zomzimba ezihambelana nobuhle babo.

ilungiswe kakuhle kwaye iinwele ezinempilo, ibonakalisa ngokwenene nakude kwaye yongeza ubuhle kubasetyhini. Kwihlabathi lanamhlanje ukhathalelo lweenwele Ungafumana ezinye iindlela ezininzi .

Uninzi lweemveliso ezinje ngeeshampu, iikhrimu zokhathalelo lweenwele kunye neemaski zeenwele zinikwa abafazi. Kukho ezinye ezisebenza ngokwenene. Kodwa kuyimfuneko ukuba yindalo kuyo yonke into. Iimfihlo zokunakekelwa kweenweleKungcono ukuyijonga kwiimveliso zendalo.

Kwesi sicatshulwa "Indlela yokunyamekela iinwele?", "Ukhathalelo lweenwele zendalo", "imaski yokhathalelo lweenwele" ezifana Yintoni enokuyenza ngeenwele eziphilileyo Ulwazi luya kunikwa malunga kwaye "Ukunakekelwa kweenwele kufuneka kube njani?"  Umbuzo uya kuphendulwa.

Yintoni ekufuneka yenziwe ngeenwele eziphilileyo?

Nangona uhlobo lweenwele zakho lwahlukile, ukwakheka kweenwele zomntu wonke kuyafana. Umaleko obizwa ngokuba yi-sebum unoxanduva lokondla, ukuthamba kunye nokuqaqamba kweenwele.

Ukuveliswa ngokugqithisileyo kwe-sebum kwenza iinwele zibe neoli, ngelixa ukuveliswa kwemveliso engaphantsi kuyayomisa, kwaye kwezi meko, iinwele zenzakala kakhulu. Isondlo yinto ebangela ukuba imveliso ye-sebum ihambe ngaphaya kwesiqhelo.

Ukutya okunesondlo kubangela iingxaki ezininzi zempilo kunye impilo yeenwele kwaye ikwachaphazela ukuqaqamba kwayo. Iinwele zomntu otyayo ngokwemvelo zikhangeleka ngakumbi kwaye zikhazimle. Ngesi sizathu ukhathalelo lweenweleUndoqo wesondlo.

Kodwa iingxaki zeenwele ezenzeka ngenxa yezizathu ezahlukeneyo okanye iingxaki zempilo ukunakekelwa kweenwele kunye nokucocainokuchaphazela kakubi Ngoku ezi ngxaki kunye izisombululo herbal iinwele eziphilileyoMasibone.

Ukhathalelo lweNwele iindlela zeNdalo

Ukunqanda ukulahleka kweenwele

Kuqhelekile ukuba imisonto yeenwele ichithe ngesantya esithile. Iinwele zeenwele, ezinokuthi ziwele kumyinge ukuya kwi-100 imicu ngosuku, zitshintshwe zintsha.

Kodwa ukuba iinwele zakho ziwela ngaphezu kwesi sixa, oku kunokuba ngumqondiso wesifo kwaye kwimeko enjalo, luncedo ukudibana nodokotela. Unyango lwezityalo onokulufaka ukuthintela ukulahleka kweenwele lulandelayo:

• Cinezela ijusi kwi-artichoke encinci. Yongeza i-teaspoon yobusi kunye ne-teaspoon yeoli yeoli kwaye udibanise. Faka isicelo kwiingcambu zeenwele iintsuku ezintathu ngeveki. Hlamba emva kweeyure ezimbini kwaye uhlambulule nge-rosemary lotion.

Qaphela:Ukulungiswa kwe-rosemary lotion ngolu hlobo lulandelayo: I-tablespoon enye ye-rosemary ixutywe ngeeglasi ezimbini zamanzi, ihlulwe kwaye iinwele zihlanjululwe ngayo emva kokuhlamba.

• Gaya intyatyambo ye-calendula ephuzi ngokucokisekileyo kunye ne-tablespoon ye-aple cider iviniga kwi-blender, uyifake kwiingcambu zeenwele zakho ngaphambi kokuba uhlambe, kwaye uhlambe emva kweeyure ezimbini.

• Bilisa amagqabi emyrtle. Gcoba i-lotion oyifumene kwiingcambu zeenwele zakho kusasa nangokuhlwa, emva koko uhlambe iinwele zakho.

• Bilisa ingcambu ye-calendula kunye neviniga kwaye usebenzise kwizinwele.

• Nciphisa umonde ophuzi emanzini ashushu kwaye uyisebenzise kwiingcambu zeenwele zakho.
• Bilisa i-hemlock, iviniga kunye neoli yomnquma kwaye uyifake kwizinwele.

Ukunqanda inkwethu

Nangona kukho iindlela zonyango ezahlukeneyo, inkwethu yingxaki eqhelekileyo phantse wonke umntu. I-Dandruff kukomisa okungaqhelekanga kunye nokususwa kweeseli ezifileyo kwi-scalp.

I-Dandruff, ebangela ukurhawuzelelwa kunye nembonakalo engathandekiyo, ngokubanzi iyancipha ehlotyeni kwaye iyanda ebusika. Ukuthintela inkwethu: Ulwazi olusebenzayo malunga nokunyamekelwa kweenweleUnokusifaka isicelo.

• Hlamba iinwele zakho ngeti ye-thyme emva kokuhlamba.

• Bilisa amanzi ebhali kunye netamarind kwaye uwafake kwiingcambu zeenwele zakho (zombini ziya kuba yi-500 gr.)

• Faka ioli yeesame kwiingcambu zeenwele zakho ngaphambi kokuhlamba.

• Hlanganisa i-70 grams ye-molasses yamagilebhisi kunye ne-10 grams yeoli ye-almond kwaye usebenzise kwiingcambu zeenwele zakho.
• Emva kokuhlamba nganye, yongeza i-tablespoon yejusi yelamuni kwisiqingatha selitha yamanzi kwaye uhlambe iinwele zakho ngayo.

ngenxa yombungu

Umbungu sisifo esosulelayo esibangelwa ngumngundo. Kukulahleka kweenwele okwenzeka kwi-scalp, ishiya, i-eyelashes kunye nezinye iindawo ezinoboya.

Idla ngokuba yimfuza kwaye yenzeke kubantu abatsha abangaphantsi kweminyaka engama-20 ubudala. Iimeko eziphezulu kufuneka zinyangwe ngugqirha. ngenxa yombungu iingcebiso zokunakekelwa kweenwele imi ngolu hlobo lulandelayo;

• Gcoba igalikhi ngetyuwa kwaye uyisebenzise kwindawo yokulahlekelwa kweenwele. Hlamba emva kweeyure ezi-3.

• Gaya i-aloe kunye ne-vaseline ukuya kwi-creamy consistency. Faka isicelo kwindawo yentsholongwane ka-5-6 ngosuku. Le fomula iyasebenza kakhulu.
• Unokwenza iinwele zakho zikhule ngokukhawuleza ngokufaka rhoqo ijusi yetswele kunye neoli yeoli kwiingcambu zeenwele zakho. Xuba itispuni enye yepetroleum jelly kunye netispuni enye yezinki emthubi. Yifake kwindawo yokulahleka kweenwele. Yifomula esebenzayo kwaye iluncedo kakhulu.

Ukomeleza Iinwele

Uya kufumana iinwele ezomeleleyo ukunakekelwa kweenwele Unokusebenzisa ezi ndlela zilandelayo kwaye uqinise iinwele zakho.

• Hlanganisa i-100 grams ye-henna, i-30 grams ye-coriander, i-30 grams yeoli yeesame, i-100 grams yejusi ye-radish kwaye uyifake kwizinwele zakho ngokuhlwa kwaye uhlambe ekuseni.

• Hlanganisa ioli yeoli, ioli ye-violet kunye neoli ye-cumin emnyama kwaye usebenzise iinwele.

• Bilisa amagqabi e-myrtle kwaye uhlambe iinwele ngala manzi.

• Bilisa amagqabi omtamariske kwaye uhlambe iinwele zakho ngala manzi. Faka isicelo kanye ngeveki ngokuphulula ngokucothayo kwi-scalp. Ukuba ulinda iiyure ezintathu okanye ezine kwaye uzihlambe, iinwele zakho ziya kuba namandla kwaye zibe nde.

• Hlanganisa ioli yesesame kunye nejusi yeqabunga le-senna kwaye uhlambe iinwele ngalo mxube. Inika ukukhanya kunye namandla.

• Bilisa iimbotyi zombona ezikrakra ukuthambisa iinwele. Geza iinwele ngamanzi aphumayo.
• Hlanza iinwele zakho ngejusi ye-chard ebilisiweyo. Inika ukukhanya kunye namandla.

Ukuthambisa iinwele ezomileyo

Xa imveliso ye-sebum iyancipha emzimbeni wakho, iinwele zakho zoma. Ithambisa iinwele ezomileyo kwaye ukunakekelwa kweenwele okunempilo Landela ezi ndlela ukuze:

• Iinwele zidinga ioli yeoli, i-egg yolk kunye neoli ye-castor. Faka isicelo kulo mxube kwiingcambu zeenwele zakho, zibophe ngethawula eshushu kwaye ubeke ibhonethi. Ukuba ihlanjwe emva kweeyure ezimbalwa okanye kusasa, iinwele ziya kuba manzi kwaye zivuselelwe.

• Gcina iinwele zakho kwindawo enomphunga okwethutyana.

• Hlanganisa i-yolk yeqanda kunye ne-vitamin E ampoule. Yongeza i-1 teaspoon yeoli ye-almond, ioli yesesame, ioli ye-castor kulo mxube. Faka isicelo somxube obangelwayo kwiingcambu zeenwele zakho ngeentshukumo ezithambileyo. Umxube owulungisileyo uya kungena ngcono kwiipores ezivulwe yibhafu yomphunga.
• Iinwele zakho kufuneka zilinde ngolu hlobo kwiiyure ze-1,5-2. Emva kwexesha lokulinda, unokuhlamba iinwele zakho.

Ungasifaka njani i-chamomile kwizinwele?

UDaisy sisityalo esineentyatyambo esiphuma kusapho lwedaisy. Ivela eYurophu naseAsia, nangona iye yasasazeka kwamanye amazwekazi. I-Chamomile ineenzuzo ezininzi zempilo. Esi sityalo, esinenzuzo kumzimba, sisomeleza, sivuselela, songeza ukukhanya kwaye sikhanyise iinwele. unakekele iinwele usebenzisa for.

I-Chamomile yeenwele eziphilileyo

Bilisa iiglasi ezi-2-3 zamanzi embizeni. Xa ibilisa, yongeza i-1-2 iingxowa zeeti, i-1 indebe ye-chamomile ephuhliweyo okanye isitya esincinci se-chamomile eyomileyo emanzini. Yehlisa ubushushu phantsi kwaye uyigcine kwisitofu imizuzu engama-30, uvuselela ngamanye amaxesha. Vala ubushushu kwaye ulinde ukuba bube. Xa ipholile, cilela amanzi.

Ngoku lixesha lokuyisebenzisa kwizinwele. Zihlambe iinwele zakho njengesiqhelo. Sebenzisa leti njengento yokuhlamba. Unokubeka esinye isitya phantsi kweenwele zakho kwaye uthele amanzi asebenzayo kwizinwele zakho okwesibini. Ukunyamekela kweenwele ukuze kukhanye Unokwenza esi sicelo rhoqo.

Imaski yeChamomile ekhanyisa umbala weenwele

imaski yedaisy Ukuyilungiselela, cwina iingxowa zeti ze-chamomile ezi-1 kwi-4 indebe yamanzi. Xuba iipunipopu ezi-2 zeyogathi kunye neti ye-chamomile. ukhathalelo lweenwele imaski yendaloLungiselela i.

Gcoba imaski kwizinwele zakho kwaye ubophe iinwele zakho ngetawuli. Yima ngolu hlobo iyure. (iiyure ezi-2 zeenwele ezimdaka) Hlamba iinwele zakho ngeshampu. Phinda le nkqubo kanye okanye kabini ngeveki de ufezekise umbala wakho weenwele owufunayo.

Iingcebiso zoKhathalelo lweNwele

Njengolusu lobuso, i-scalp kunye neenwele ziphinda zitshintshe ngokuxhomekeke kwiimpawu zomzimba wazo. Isiphumo kukuba iinwele ezinamafutha. Abo banolusu lobuso olunamafutha badla ngokuba nentloko enamafutha.

Wonke umntu ufumana inkwethu entlokweni yakhe; Lo ngumphumo wolusu oluzihlaziyayo. Xa ulusu olutsha lubumba ngaphantsi, ulusu oludala luphulukana namandla alo kwaye lujike lube yintsundu. Inkwethu iba yingxaki kwiimeko ezimbini. Ngenxa yemveliso yeoli egqithisileyo yolusu, inkwethu incamathela entloko njengoqweqwe.

Kule meko, inxalenye engezantsi yeenwele iba yioli kwaye ezinye iindawo zomile. Ukuba amadlala e-sebaceous avelisa i-oyile encinci, inkwethu iya kubhabha ngenxa yokuba i-scalp yomile. Kule meko, iinwele zihlala zingaphili kwaye zibuhlungu.

Kule meko kunye neemeko ezifanayo: iifomula zokunakekelwa kweenweleUngasifaka isicelo . ukunakekelwa kweenwele ekhaya Iiresiphi ezinokuthi zenziwe kwaye zilungiswe ngokulula zezi zilandelayo;

Unyango lwe-cocoa

izinto

• Iipunipoli ezi-1 ze-lanolin
• 1 ibhotela ye-cocoa
• Isiqingatha sekomityi yeoli yeoli

Ukulungiswa kwe

Beka isitya sakho kwimbiza yamanzi abilayo. Yinyibilikise kwaye udibanise izithako kuyo. Yongeza i-1/3 yamanzi kwaye uyifake entloko yakho. Yiyeke imizuzu eyi-15 kwaye uyihlambe.

Unyango lweOyile eshushu

izinto

• I-tablespoon ye-2 yeoli yeoli

Ukulungiswa kwe

Fudumeza ioli yeoli. Gcoba kancinci entloko. Khupha itawuli efakwe emanzini ashushu kwaye uyisongele entloko yakho. Yiyeke ihlale imizuzu engama-30. Hlanza kwaye ucoce iinwele zakho ngokucokisekileyo.

Unyango lweoli yeCastor

izinto

• Isiqingatha seglasi yeti yeoli ye-castor

Ukulungiswa kwe

Ukufudumala ioli ye-castor kwaye uyigcobe kwi-scalp. Bhinqa itawuli efakwe emanzini abilayo entloko.

Unyango lobusi

izinto

• Isiqingatha sekomityi yeoli yeoli
• 1 indebe yobusi

Ukulungiswa kwe

Xuba ioli yeoli kunye nobusi ngokucokisekileyo. Yiyeke ihlale iintsuku ezimbalwa. Xuba kakuhle kwaye usebenzise entloko yakho. Hlanza kakuhle emva kokulinda isiqingatha seyure.

Unyango lwamaqanda 1

izinto

• amaqanda ama-1
• I-tablespoon ye-2 yeoli yeoli
• Iipunipoli ezi-2 zeviniga

Ukulungiswa kwe

Hlanganisa iqanda, ioli yeoli kunye neviniga ngokucokisekileyo. Yiqabe entloko. Qinisekisa ukuba isasazwa ngekama. Linda imizuzu eyi-15. Hlamba kwaye uhlambe.

Unyango lwamaqanda 2

izinto

• amaqanda ama-2
• I-tablespoon ye-1 yeoli yeoli
• I-1 tablespoons ye-glycerin
• Iipunipoli ezi-1 zeviniga

Ukulungiswa kwe

Hlanganisa kakuhle izithako kwaye uyisebenzise entloko yakho. Hlanza kakuhle emva kokulinda imizuzu engama-20.

Ioyile eyondlayo

Inzuzo: Yondla kwaye ikhusela iinwele ezomileyo. Ibavumela ukuba bathathe imilo ngokulula.

izinto

• I-50 ml yeoli yeoli
• Amaconsi angama-25 eoli yerosemary

Ukulungiswa kwe

Xuba ii-oyile ezimbini kunye kwaye uthumele umxube kwibhotile yeglasi yokukhanya. Yifake kwizinwele zakho zonke, ngaphandle kokusondela kakhulu kwiingcambu. Emva koko bhinqa iinwele zakho ngetawuli efudumeleyo.

Lotion eqaqambileyo

Inzuzo: Inika ukukhanya, umthamo kunye nokubonakala kwe-silky kwizinwele.

ezibonakalayo

• 1 iqela le-parsley

Ukulungiswa kwe

Susa kwaye uhlambe i-parsley ngaphandle kokususa iziqu zayo. Fudumeza i-½ ilitha yamanzi kwaye wongeze iparsley kuyo. Emva kokubilisa imizuzu eyi-15, yiyeke ipholile. Emva kokuba ipholile, yihluze nge-strainer yeti. Faka isicelo kuzo zonke iinwele zakho kanye ngenyanga. Faka isicelo ngokucokisekileyo ngokuphulula kancinci ngeminwe yakho. Lindela imizuzu embalwa kwaye uhlambulule ngamanzi amaninzi.

Iimaski zokuKhathalela iinwele

Indlela yokunyamekela iinwele ekhaya?

Ngezithako unokuzifumana ngokulula imaski yokunyamekela iinwele ekhaya inokulungiswa. ngoku imaski yokunyamekela iinwele Makhe sinike iindlela zokupheka.

Ngeenwele ezikhanyayo

Ukhathalelo lwasekhaya lweenwele ezinempilo Imaski onokuyenza. Hlanganisa i-yolk yeqanda eli-1 kunye neepunipoli ezi-2 zeoli yeoli. Yifake kwiingcambu zeenwele zakho, uphulule kwaye ulinde imizuzu eyi-10. Hlamba kwaye uhlambe ngeshampu. Uya kubona ukuba iinwele zakho zibukeka zikhazimla kwaye zizuza inkangeleko esempilweni.

imaski eyondlayo

Xuba i-yolk yeqanda eli-1, i-1 ikomityi yetiyi ephekiweyo, i-tablespoon ye-almond yeoli kunye namaconsi ama-1 ejusi ye-lemon kwisitya. Yifake kwiingcambu zeenwele zakho kwaye uphulule kakuhle. Lindela imizuzu eyi-2-10 kwaye uhlambe nge-shampoo

Ngeenwele zenkwethu

Yongeza iipuniponi ezi-2 zejisi lemon okanye iviniga kwiiglasi ezi-4 zamanzi kwaye zifudumale. Emva kokuhlamba, hlambulula iinwele zakho ngalo mxube.

Ngeenwele eziwayo, ezibhityileyo okanye eziqhekekayo

Gaya imbewu yefenugreek kwaye uyicwilise emanzini ubusuku bonke. Gcoba i-paste ephumela kwi-scalp yakho kwaye uyishiye imizuzu eyi-15-20. Hlamba ngeshampu ethambileyo. Ukomeleza iinwele Le maski iyasebenza.

Ngeenwele ezonakalisiweyo

Xuba ibhanana eyi-1 kunye namathontsi ambalwa eoyile ye-almond kwaye uyisebenzise kwizinwele zakho ngokuziphulula. Emva kokuyishiya kwizinwele zakho malunga nemizuzu eyi-15, yihlambulule ngamanzi amaminerali. Emva koko sebenzisa i-shampoo kunye ne-conditioner. Imaski yeenwele eziphilileyo Ukuba ujonge le recipe yeyakho.

Ngeenwele ezomileyo

Xuba i-tablespoon ye-1 yobusi kunye nesiqingatha sekomityi yobisi olupheleleyo, uyiphulule kwi-scalp kwaye uyishiye imizuzu eyi-15. Hlamba ngeshampu ethambileyo.

Ngeenwele ezipholileyo

Xuba icephe lobusi kunye nelitha yamanzi kwaye uyisebenzise kumanzi okuhlamba emva kokuhlamba. Sebenzisa lonke ixesha uhlamba iinwele zakho.

Ukukhethwa kweKama ngokohlobo lweNwele

Ikama ngokohlobo lweenwele Ukukhethwa kweenwele kubaluleke kakhulu kwimpilo yeenwele zakho. Ukudibanisa okungalunganga kuya kubangela ukuba iinwele zakho ziphuke kwaye kuya kuthatha ixesha elide kunokuba kuyimfuneko ukwenza iinwele zakho. Ukuthintela ukuba iinwele zakho zingonakaliswe kwaye zidibanise ngokulula, kufuneka wazi uhlobo lweenwele zakho kwaye usebenzise i-comb efanelekileyo kuyo.

Kamela iinwele ezipholileyo

Iinwele zombane zidala iimeko ezicaphukisayo kubasetyhini. Kodwa kukho indlela elula yokujongana nale nto. Ukukhetha i-comb yomthi kwizinwele ezinqabileyo kuya kunceda ukuphelisa ingxaki.

Kamela iinwele ezingaphiliyo

Ngeenwele ezingenabomi, kuyimfuneko ukusebenzisa i-combs enamazinyo anzima (umzekelo, isinyithi) kunye nomgama omkhulu phakathi kwamazinyo. Hlanganisa iinwele zakho phambili ukongeza umthamo.

Kamela iinwele ezinde

Amanenekazi aneenwele ezinde afanele akhethe iikama ezinamazinyo anqabileyo. Kuya kufuneka uhlale kude neekama zeplastiki njengoko ziya kwandisa i-frizz kwizinwele ezinde.

Kamela iinwele ezityebileyo kunye ne-voluminous

Iibrashi ezinkulu kunye neekama zamazinyo amaninzi kufuneka zisetyenziswe ukukama iinwele ezishinyeneyo. I-Multi-toothed brush cobs ilungele ukukama iinwele zakho ngexesha elifutshane.

Ikama ngeenwele ezigobileyo

Iinwele ezigobileyo kufuneka zikanywe ngekama enamazinyo amakhulu. Unokwenza kube lula ukukama iinwele zakho usebenzisa i-conditioner. Kuphantse ukuba akunakwenzeka ukukama iinwele ezigobileyo xa zomile. Zama ukama iinwele zakho ngelixa uzimanzisa.

Kamela iinwele inkwethu

Xa ukhetha i-comb yeenwele ze-dandruff, qiniseka ukuba uthenge ama-combs aphelile. Kuba iikama ezibukhali ziyonakalisa isikhumba sakho kwaye zibangele inkwethu eninzi.

Kufuneka zihlanjwe Njani Iinwele?

Ukuba unquma uhlobo lweenwele zakho, kuya kuba lula kuwe ukuba ufumane iindlela zokuzigcina ziphilile. Iinwele kufuneka zihlanjwe rhoqo.

Kulungile ukuhlamba iinwele ezomileyo kanye ngeveki, kodwa namhlanje ukungcoliseka komoya kunye neemeko zokusingqongileyo zonakalisa kangangokuba neenwele ezomileyo kufuneka zihlanjwe rhoqo. Zihlambe iinwele zakho nanini na xa zibonakala zimdaka kuwe.

Indlela yokuhlamba iinwele zakho ngokuchanekileyo ngolu hlobo lulandelayo:

• Gcoba iinwele zakho ngokucothayo ukususa iiseli ezifileyo kunye neenwele.
• Phula umzimba wentloko. Le nkqubo ivumela iiseli ezifileyo ukuba zikhululeke.
• Ukunyamekela ukuvuselelwa.
• Zimanzise iinwele ngamanzi amaninzi. Faka i-shampoo encinci kunye ne-lather. Hlanza kakuhle.
• Hlanza iinwele ngamaxesha amaninzi. Amanzi ashushu okanye abandayo okugqibela okuhlamba anceda ukuvala iipores.
• Faka i-conditioner. Pula.
• Yomisa ngetawuli ethambileyo. Musa ukubrasha iinwele zakho.
• Ukuhlamba iinwele zakho ngokungakhathali kwaye ngokukrakra kuya kulimaza iinwele kunye ne-scalp. Hlaba i-scalp yakho ngokuthambileyo ngeminwe yakho, musa ukusebenzisa izikhonkwane zakho, ungenzi ngqwabalala. Khetha iishampu ezinezinga elingathathi hlangothi le-pH.

Ngenxa yoko;

Iinwele zethu ezinempilo kwaye zilungiswe kakuhle, ezichaphazela ukubonakala kwethu, ziya kubonakala zihle kakhulu. Ilungele uhlobo lweenwele zethu ukuba zibe neenwele ezinempilo kwaye zifumane inkangeleko yangoku. ukhathalelo lweenwele kufuneka ndenze. Kule nto, unokulandela iingcebiso ezingentla.