Umxholo wenqaku
Xa ucinga ukuba "ndilamba ngokukhawuleza, ndenze ntoni?", ingqondo yakho ivukela "ukutya nje", ngelixa isisu sakho sikhala "ndigcwalise". Akulula ukulwa nemvakalelo eqhubekayo yendlala ... Qiniseka, kukho iindlela ezisebenzayo zokulahla le meko. Ndiyakuva usithi, "Ngenene?" Masisombulule iimfihlo ezisemva kwendlala rhoqo kunye. Ukuba sele ulungile, makhe sijonge into onokuyenza ukunqanda ukuthi “Ndilamba ngokukhawuleza”.
Ndilamba Ngokulula Kakhulu, Ndimele Ndenze Ntoni?
Musa ukoyika, le meko ayenzeki nje kuwe. Yingxaki enokuthi wonke umntu abe nayo ngamaxesha athile. Ukulamba ngokukhawuleza kunokubangelwa kukungondleki, ukutya okukhawulezayo kwemetabolism, ukusebenzisa kakhulu ukutya okuneswekile, okanye ukungaseli ngokwaneleyo amanzi. Nazi iindlela ezisebenzayo onokuthi uzame ukunqanda ukulamba ngokukhawuleza kakhulu:
1. Vula iingcango zokutya okunokulinganisela
Isondlo esaneleyo kunye nesilungeleleneyo yindlela yokuqala ongayisebenzisa ukuthintela ukulamba ngokukhawuleza. Kuba xa utya ukutya okunokulinganisela, iswekile yegazi lakho nayo iya kulungelelana. Ngale ndlela, isisu sakho asiyi kukukhathaza rhoqo uthi "ndigcwalise". Bandakanya i-macronutrients, oko kukuthi i-carbohydrates, kwisidlo ngasinye. protein kwaye uqiniseke ukuba utya ioyile. Musa ukulibala ukugcina ibhalansi phakathi kwabo. Ingakumbi ukutya okutyebileyo kwefayibha kunye nokutya okuneprotheyini eninzi kukwenza uzive uhluthi ixesha elide, nto leyo ekuthintela ukuba ungalambi ngokukhawuleza.
2. Ungaze uthi ulibele ukusela amanzi
Ubusazi na ukuba maxa wambi xa ulambile, usenokunxanwa? Xa umzimba unxaniwe, unokukubona oku njengophawu lokulamba. Esona sizathu sabangaseli manzi kukuba bayalibala ukusela amanzi. Nceda ukhumbule ukusela amanzi aneleyo emini. “Ndingenza ntoni ukuze ndisele amanzi amaninzi?” Funda iindlela ezisebenzayo zokukhumbula ukusela amanzi ngokufunda inqaku. Nditsho nokusela iglasi yamanzi xa ulambile. Mhlawumbi awulambanga, unxaniwe nje.
3.Thatha inzuzo yamandla amashwamshwam
Mhlawumbi ungomnye wabo bangakuthandiyo ukutya okulula, njengam. Ke zona izimuncumuncu ziyanceda; Igcina iswekile yegazi ilungelelene phakathi kwezidlo eziphambili ezinde. Kukuthintela ukuba ulambe ngokukhawuleza kwaye kufuneka utye kwizidlo eziphambili. Ingongoma ekufuneka uyithathele ingqalelo apha yile; I-snacks incinci kwaye iqulethe ukhetho olunempilo. Iziqhamo, iyogathi okanye ukutya okuziinkozo kukhetho oluya kukuthintela ukuba ungalambi ngokukhawuleza. Kwiisnacks neeamangileUngalibali amantongomane njenge walnuts. Ngaphandle kokuhamba ngaphezulu, kunjalo.
4. Jabulela ukulala rhoqo
Ngaba ndilala rhoqo kwaye ngokwaneleyo? Lo ngumbuzo obalulekileyo kubomi obunempilo. Ikwasisizathu esibalulekileyo esibangela indlala rhoqo. Ngenxa yokuba ukulala ngokwaneleyo kunye nokuqhelekileyo kuqinisekisa ukusebenza rhoqo kwe-metabolism. Ukulala ngokwaneleyo kwaye rhoqo yindlela esebenzayo yokuthintela ukulamba ngokukhawuleza. Uphando lufumene ukuba ukulala ngokungaqhelekanga kubangela ubunzima. Abo bayazibuza "Ngaba ukuphuthelwa kubangela ubunzima?Unokufunda ngakumbi malunga noku ngokufunda inqaku.
5.Masithathe inyathelo
Ukuzilolonga rhoqo kuyayikhawulezisa imetabolism yakho. Oku kuvumela umzimba wakho ukuba usebenze ngokufanelekileyo. Ukuba udiniwe kukulamba ngokukhawuleza, kuthekani ngokufumana amandla kancinane? Zama ukwenza umsebenzi owonwabela rhoqo. Kungekudala uya kuqonda ukuba ulawule ukulamba kwakho.
6.Pfft! Ndinestress
Ngaba uyazi ukuba uxinzelelo lubangela ukulamba? Ngoko hlala ungenaxinzelelo. Kulula ukuthetha, kodwa ndiyazi ukuba kunzima ukuhlala kude noxinzelelo. Kukho neendlela ezilula zokulawula uxinzelelo. Abo bayazibuza "Iindlela zokumelana noxinzelelo” uyakwazi ukufunda umbhalo.
7.Jonga indlela otya ngayo
Ukutya okukhawulezayo okanye ukutya okucothayo? Ewe, yitya kancinci. Kuba ukutya ngokukhawuleza kulibazisa ukuziva uhluthi. Ukutya ngokucothayo kunye nokuhlafuna i-bite nganye ngokucokisekileyo kukuvumela ukuba uzive ugcwele ngokukhawuleza ngokutya okuncinci. “Ngaba ukutya ngokukhawuleza okanye ukutya ngokuthe ngcembe kukwenza utyebe?Ngokufunda inqaku, uya kuqonda ngakumbi ukuba kutheni kufuneka utye ngokukhawuleza.
8.I-snack enempilo
Ukugcina amanqanaba eswekile yegazi rhoqo ngundoqo ekuthinteleni ukulamba ngokukhawuleza. Ngesi sizathu, kufuneka uhlale kude nokutya okungenampilo okungenampilo okuthoba ngokukhawuleza amanqanaba eswekile yegazi kunye nokuwanyusa. Kwabo bathi abanakuyeka i-snacking, ukhetho olunjengamantongomane kunye neziqhamo ezomisiweyo zombini ziphilile kwaye ziyazalisa.
Ngenxa yoko;
Kwabo bathi, "Ndilamba ngokulula, kufuneka ndenze ntoni?", Ukutya ukutya okune-fibrous, ukusela amanzi aneleyo, ukulala rhoqo kunye nokuhlala kude noxinzelelo ziindlela ezisebenzayo. Ukongeza, ukutya ukutya okuncinci ngamaxesha aqhelekileyo imini yonke kunye nokutya ukutya okutyebileyo kwiprotheyini kunye nefiber nako kunika imvakalelo yokuhlutha. Ukuba uthi uye wasebenzisa la macebiso kodwa uqhubeka uziva ulambile, ndicebisa ukuba udibane nochwepheshe.
Ngaba zikho ezinye iindlela ozisebenzisayo ukuthintela ukuziva ulambile? Nceda wabelane nathi. Yabelana ngenqaku lethu ukuze nabanye bangenelwe kule nkcazelo.
Umthombo:
Amanqaku ekufanele uwafunde
