Umxholo wenqaku
Kuze kube yi-30-40 kwiminyaka edlulileyo, ibhinqa elineminyaka engama-50 lalibhekwa njengomdala. Namhlanje, ibhinqa eliloo minyaka ngokulula linokubonakala lincinci kuneminyaka yakhe ukuba linyamekela ulusu lwakhe.
Zininzi iimveliso zokhathalelo lwesikhumba kwimarike, kodwa kwanazo zithi zezona zinto ziphilayo zinemichiza egcina imichiza. Umzimba womntu awunabo ubunzima bokwetyisa izinto zekhemikhali ezithatha ngokutya kuphela, kwaye ubonisa imiphumo emibi yeekhemikhali kwiikhrimu ezineempembelelo zokwaliwa eluswini.
Abo bafuna iindlela zendalo ngokupheleleyo baye baqala ukuphendukela kunyango lwamayeza ekhaya. Kule nto, kuyimfuneko ukwazi ukuba yeyiphi isityalo esinokusetyenziselwa ntoni.
Zeziphi iindlela zamayeza ezisetyenziselwa iingxaki ezahlukeneyo zolusu zichazwe ngezantsi.
Unokwenza Njani ukuKhathalelwa koLusu lweNdalo ngeeHerbs?
Kwimibimbi kunye nemibimbi
– Yenza ijusi ngokutyumza ikhukhamba. Yixube kunye nobisi kwi-creamy consistency. Gcoba ukhilimu owufumeneyo ebusweni njengemaski.
– Emva kokutyumza iintyatyambo ze-linden kunye namagqabi, zixube ngobisi. Uxove umxube owufumeneyo ngejusi yekhukhamba, uzise kwi-creamy consistency. Gcoba ukhilimu owulungiselele esikhumbeni ngaphambi kokuba ulale.
Ukuhlaziya ulusu
– Xuba intwana yeapile cider iviniga nekomityi enye yekofu yamanzi. Faka oku emva kokuhlamba ubuso. Inika i-asidi yendalo yolusu kwaye ihlambulule ulusu olunesiphako.
Ukuqhekeka kolusu
– Xuba ijusi yetswele, ioli yenyibiba, umthubi weqanda kunye nobusi kwisitya. Uxove umxube de ube bukhrim. Faka ukhilimu kwiindawo eziqhekekileyo zesikhumba.
– Bilisa i-basil ngokugalela amanzi abilayo phezu kwayo. Yongeza ijusi ye-anyanisi kulwelo olufunyenwe ngoxinzelelo kwaye uvumele ukuba luphumle ixeshana. Yenza i-ointment ngokuyixuba neoli yenyibiba. Faka isicelo kwisikhumba esiqhekekileyo yonke imihla.
Ubuhle Bolusu
– Emva kokuxuba iminqathe egayiweyo nobusi, yiyeke ebisini imini yonke. Emva kokucima kunye nokunciphisa, gcoba ngejusi yekhukhamba de ifikelele kwi-creamy consistency. Gcoba ukhilimu owufumene esikhumbeni ngaphambi kokuba ulale.
– Betha umgubo we-almond ngegalikhi uze ucube. Yongeza ubusi kumxube owulungisileyo kwaye udibanise de ufikelele kwi-creamy consistency. Gcoba ukhilimu esikhumbeni sakho ngaphambi kokuba ulale.
Ukomisa Ulusu
– Xuba iqanda elimhlophe kunye nesafron lide lifikelele ekudibaneni kwentambiso. Emva kokongeza ioli yeesame kumxube, yitshise. Ngaphambi kokuba ulale, hlikihla umzimba wakho ngesi sithambiso.
Amabala esikhumba
- Gxoba iqanda elimhlophe kunye ne-lemon peel egayiweyo de ibe bukhrim. Gcoba ukhilimu esikhumbeni iyure enye phambi kokuba uhlambe.
– Xuba ijusi yeapile kunye nejusi yelamuni. Yongeza ioli yomnquma kunye nobisi kumxube owulungisileyo kwaye uwuzise ukuba ubile. Emva kokuba i-pomade ipholile, yifake esikhumbeni ngokuphulula.
Kuba Fat Vesicles kwi Skin
– Qaba izilayi zetumata okanye itumata eculiweyo ngqo ebusweni. Lindela imizuzu eyi-15 kwaye uhlambe.
Isicoci solusu lwendalo
– Gcoba iialmondi zomgubo ngomlinganiselo omncinci wolwelo. Faka isicelo ebusweni. Ilunge kakhulu kulusu olunamafutha. Iialmond zithambisa ulusu kwaye zondle ngeprotheyini.
-Malasa ubuso bakho ngobusi obushushu kancinci. Yiyeke ebusweni bakho imizuzu eyi-15. Ubusi bubulala iintsholongwane kwaye buqinisa ulusu. Ilungele ulusu olunamafutha kunye namabala.
– Xuba igwele lotywala nentwana yamanzi ukwenza intlama kwaye uyiqabe esikhumbeni. Isebenza njengesicoci, ngakumbi kwisikhumba esinamafutha. Yondla ulusu ngeeprotheyini kunye neevithamini.
Amaqhakuva okufikisa
– Bilisa ixolo lerharnati kunye neviniga kunye. Xuba ulwelo olubangelwayo kunye namanzi erose. Gxuma ibhola yomqhaphu ecocekileyo kulo mxube owulungisileyo kwaye usebenzise isinxibo kwindawo enebala.
– Gxumisa idandelion emanzini abilayo kangangesiqingatha seyure. Emva kokucoca ulwelo olubangelwayo nge-cheesecloth, xuba neoli ye-almond. Cofa indawo ene-acne kunye nalo mxube.
Ngolusu Oluselula
– Xuba iqanda leqanda, ubusi kunye nomgubo we-almond de ufikelele kwi-pomade. Gcoba ipomade oyilungisileyo ebusweni bakho ngaphambi kokuba ulale.
– Xuba umthubi weqanda, ijusi yelamuni, amaxolo elamuni agayiweyo ngeoli yomnquma de afikelele kubumbano obukhrimu. Emva kokuphumla le cream ixesha elithile, sebenzisa ebusweni bakho.
– Xuba ijusi yetswele, ioli yenyibiba, umthubi weqanda kunye nobusi kwaye uxove ide ibe yi mush. Gcoba isidudu ebusweni ngokwenza imaski ngaphambi kokulala.
IiCream zeNdalo kunye neeLotion zezandla
Senza imisebenzi emininzi yonke imihla, kwaye sisebenzisa izandla zethu ukuyenza. La malungu omzimba wethu, esiwasebenzisa ngokukhutheleyo, aya kuguga ngokulula kwaye yeyona ndawo ifanele ukukhathalelwa kakhulu.
I-lotions yendalo kunye ne-creams onokuyilungiselela kunye nezithako onokuzifumana lula ekhaya ziya kukunceda ngezandla ezilungiswe kakuhle.
I-Rose Water Hand Lotion
izinto
- 3-4 iikomityi zamanzi rose
- ¼ ikomityi yeglycerine
- ¼ itispuni ye-apile cider iviniga
- ¼ icephe lobusi
Kwenziwa njani?
Hlanganisa zonke izithako, udibanise kwaye udlulisele kwibhotile. Faka isixa esikhulu sesi sithambiso singancamatheliyo ezandleni zakho. Yeyona ndlela isebenzayo kwiifomyula zokuthambisa ngesandla.
I-Oily Night Hand Cream
izinto
- 1 ithisipuni yobusi
- I-2 tablespoons yeoli yeoli
- Iipunipoli ezi-1 zeoli yeesame
- I-tablespoon ye-1 yeoli ye-almond
- 1 isipuni se-glycerin
Kwenziwa njani?
Nyibilikisa ubusi kwi-bain-marie. Xa ithambile, yongeza ioli kunye ne-glycerin. Yisuse emlilweni. Hlanganisa de umxube ube nokuhambelana okugudileyo. Emva koko uyidlulisele kwingqayi.
Ngaphambi kokulala, gcoba izandla zakho ngokucokisekileyo kunye nale cream kwaye ubeke iglavu endala. Ukugudiswa kwezandla kuya kubonwa ngokukhawuleza ngosuku olulandelayo.
I-Cream yesikhumba esijikeleze isikhonkwane
izinto
- I-8 tablespoons ye-vaseline emhlophe
- 1 ithisipuni ye-lanolin
- I-¼ itispuni yeenyosi ezimhlophe
Kwenziwa njani?
Nyibilikisa izithako kwi-bain-marie ekushiseni okuphantsi kwaye udibanise. Susa ebushushwini kwaye uqhubeke udibanisa de uphole. Faka isicelo malunga nesikhonkwane.
I-Lemon Lotion yeZikhonkwane
izinto
- 1 ithisipuni yejusi yelamuni
- 1 ithispoon tincture ye diode
Kwenziwa njani?
Hlanganisa zonke izithako kwaye ugalele kwibhotile. Le lotion, eyomeleza izikhonkwane, kufuneka isetyenziswe ekuseni nangokuhlwa ixesha elithile. Faka isicelo ngebrashi encinci.
Ngezikhonkwane ezithambileyo neziqhawuke lula
izinto
- 6 grams zealum
- 60 grams zamanzi
- 20 grams ze-glycerin
Kwenziwa njani?
Dissolve i-alum emanzini kwaye yongeza i-glycerin. Gcoba umxube kwizikhonkwane ngamaxesha amaninzi ngosuku.
Ukususa Ulusu Olufileyo
Umxube we-Oatmeal
izinto
– 2 amacephe of oatmeal
– 2-3 amacephe yobisi
Kwenziwa njani?
Ukushisa ubisi kwaye wongeze i-oatmeal. Gxuma kwaye upheke emlilweni omncinci. Xa ifikelela kwi-consistency of paste, yisuse emlilweni.
Khupha ngobunono umxube eluswini lwakho ngeencam zeminwe.
Umxube womgubo wombona
izinto
– 1 icephe lomgubo wombona ocoliweyo
– Icephe eli-1 le-grapefruit yamaxolo acoliweyo
– 2 amacephe cream
Kwenziwa njani?
Hlula umgubo wombona kakuhle phambi kokusetyenziswa, okanye unokulucaphukisa ulusu. Xa ufumana ukuhambelana okugudileyo ngokuxuba ezi zithako zintathu, zisebenzise esikhumbeni. I-massage esikhumbeni se-2-3 imizuzu, uqengqele iintshukumo.
Hlamba ubuso bakho ngamanzi adikidiki kwaye wome. Lo mxube uyondla ngokunzulu kwaye uhlambulule ulusu, ngoko ukukhupha ulusu ingasetyenziselwa Le fomula inokusetyenziswa yonke imihla kangangexesha elithile.
Umxube weAlmond
izinto
– 1 icephe lealmonds zomhlaba
– 1 icephe lomgubo we-oat
– Icephe eli-1 lelamuni eligayiweyo
Kwenziwa njani?
Hlamba ubuso bakho kwangaphambili. Hlanganisa ezi zithako zithathu. Thatha omnye umxube entendeni yakho. Yongeza amanzi aneleyo ukwenza intlama ethambileyo kwaye uyiqabe ebusweni bakho bonke.
Gcoba ngobunono eluswini. Emva kwemizuzu engama-2-3 yokusilalisa, hlamba ubuso bakho ngamanzi afudumele kwaye uyomise.
Umxube we-Almond yomgubo
izinto
– Intwana yeealmondi ezingagcadwanga
Kwenziwa njani?
Beka intwana yeealmondi ezingagcadwanga ezingagcadwanga emanzini ashushu ukuze ulusu olukuwo luxobuke lula. Yiyeke yome iintsuku ezimbalwa. Dlulisa ii-almond ezomileyo nge-blender kwaye uziguqule zibe ngumgubo.
Ngaphambi kokuba ulale ebusuku, gcoba umgubo we-almond ebusweni bakho omanziswe ngamanzi. Njengoko uhlikihla, ukufuma kobuso kunye nomgubo we-almond udibanisa kunye ukwenza i-foam.
Ngaloo ndlela, hlamba ubuso obucociweyo ngamanzi ashushu kunye nabandayo kwaye uyomise. Abo banolusu olubuthathaka exfoliate ulusu kufuneka ikhethe le fomula.
Umxube weLemon
izinto
- Ijusi yelamuni
– ioli yeWalnut
- Amanzi ashushu
Kwenziwa njani?
Faka ioli ye-walnut ebusweni bakho nasentanyeni. Ukusasaza ioli esikhumbeni sakho ngethontsi okanye amabini amanzi ashushu.
Emva koko sebenzisa ijusi yelamuni eluswini lwakho kwaye ulinde imizuzu embalwa. Gcoba ulusu lwakho ngokudweba izangqa ezincinci kunye nesalathisi kunye neminwe ephakathi.
Emva kokuhlikihla ubuso bakho nentamo, hlamba ngamanzi adikidiki kwaye womise. Yeyona ndlela ilungileyo esetyenziswayo ukunika ukukhanya ebusweni.
Amanqaku ekufanele uwafunde
