Iingenelo zeAlpha Lipoic Acid eneziphumo zayo ezimangalisayo

I-Alpha lipoic acid iphuma kwi-lipoic acid, ikhompawundi enokuthi yenziwe ngokwemvelo emzimbeni. Izibonelelo ze-Alpha lipoic acid zivela kwiipropathi zayo ze-antioxidant. Idlala indima ebalulekileyo kwimveliso yamandla omzimba. Kwakhona kunceda ukukhusela iimbumba zeeseli, ukunciphisa umonakalo ngenxa yoxinzelelo lwe-oxidative kunye nokulawula iswekile yegazi. Nangona ingengomthombo oqhelekileyo wokutya, izongezo ze-alpha lipoic acid ziyafumaneka njengezongezo zokutya. 

Yintoni iAlpha Lipoic Acid?

I-Alpha lipoic acid yi-antioxidant efumaneka ngokwemvelo emzimbeni. Antioxidantsziikhompawundi ezilwa iiradicals zasimahla. I-radicals yamahhala zizinto ezinokonakalisa iiseli emzimbeni kwaye ziyimbangela ephambili yoxinzelelo lwe-oxidative. Uxinzelelo lwe-oxidative lunemiphumo emibi emininzi emzimbeni kwaye inokukhawulezisa inkqubo yokuguga. I-Alpha lipoic acid inciphisa ezi radicals zasimahla, ikhusela impilo yeeseli kwaye ithoba inkqubo yokuguga.

Ziziphi iiNzuzo zeAlpha Lipoic Acid?

I-Alpha lipoic acid, into eneempawu ze-antioxidant, ibonelela ngeenzuzo ezininzi kumzimba. Nazi izibonelelo ze-alpha lipoic acid:

1. Iziphumo ze-Antioxidant

I-Alpha lipoic acid yi-antioxidant enamandla enceda ukukhusela umonakalo weselula obangelwa yi-radicals yamahhala emzimbeni. Oku kugcina iiseli zisempilweni kwaye kunciphisa inkqubo yokuguga.

2.Ukulawula isifo seswekile

I-Alpha lipoic acid ilawula amanqanaba eswekile yegazi ahambelana nokuxhathisa i-insulin kunye nesifo seswekile. Kwakhona kunceda ukukhusela umonakalo we-nerve kunye nokuphilisa umonakalo okhoyo we-nerve.

3.Impilo yengqondo

I-Alpha lipoic acid ixhasa impilo yengqondo ngokukhusela iiseli zengqondo kumonakalo obangelwa ziiradicals zasimahla. Ikwayaziwa ngokuba neziphumo ezilungileyo kwinkumbulo, ukusebenza kwengqondo kunye nokuphazamiseka kwemithambo-luvo.

4.Impilo yentliziyo

I-Alpha lipoic acid inceda ukunciphisa uxinzelelo lwegazi kunye nokugcina impilo yemithambo yegazi, ukuxhasa impilo yentliziyo. Ukongezelela, yehlisa i-cholesterol ye-LDL (embi) kwaye inyusa i-cholesterol ye-HDL (elungileyo).

5.Iziphumo ezichasayo

I-Alpha lipoic acid inceda ukunciphisa ukuvuvukala emzimbeni. Ukuvuvukala okungapheliyo yinto ephantsi kwezifo ezininzi, ngoko ke le mpembelelo ye-alpha lipoic acid inika inzuzo ngokubanzi kwimpilo.

6.Impilo yesibindi

Olunye uphawu olubalulekileyo lwe-alpha lipoic acid kukuba ixhasa impilo yesibindi. Isibindi sinemisebenzi ebalulekileyo njengokucoca i-toxins emzimbeni kunye nokulawula imetabolism. Nangona kunjalo, izinto ezinjengeemeko zendalo, ukutya okungaqhelekanga kunye noxinzelelo kunokuchaphazela kakubi impilo yesibindi. I-Alpha lipoic acid iqinisekisa ukusebenza okunempilo kwesibindi ngokuxhasa iinkqubo ze-detoxification.

7.Iphucula impilo yamehlo

Uxinzelelo lwe-oxidative lungonakalisa i-optic nerves kwaye lukhokelela ekuphazamisekeni kwexesha elide lombono. Ezi zinokuthintelwa ngenxa yeempawu ze-antioxidant ze-alpha lipoic acid. 

8. Inokunyanga i-migraine

Uphandouye wabonisa ukuba i-alpha lipoic acid supplementation inokunyanga i-migraine kunye nokunciphisa ukuphindaphinda kokuhlaselwa kwe-migraine.

9. Ixhasa unyango lwe-fibromyalgia

I-Alpha lipoic acid yaziwa ngokunciphisa iintlungu zemithambo yeswekile, ngoko i-fibromyalgiaInokuba luncedo ekunciphiseni iintlungu kubantu abahluphekayo. 

Izibonelelo zeAlpha Lipoic Acid yoLusu

I-antioxidant enamandla enokunceda ukunyanga iingxaki ezininzi zesikhumba. Nazi iingenelo ze-alpha lipoic acid kulusu:

1.Impembelelo yokuchasana nokuguga: I-Alpha lipoic acid ilibazisa ukuguga kwesikhumba ngokunciphisa umonakalo weseli obangelwa yi-radicals yamahhala. Ngale ndlela, kuthintela ukubunjwa kwemibimbi kunye nemigca emihle.

2.Isiphumo sokufuma: I-Alpha lipoic acid igcina inqanaba lokufuma kwesikhumba kwaye inceda ulusu lubukeke lufumile kwaye lugudile.

3.Unyango lwe-acne: I-Alpha lipoic acid, i-acne kunye induna Iyakwazi ukunyanga iingxaki zolusu ezifana nezi: Ndiyabulela kwiimpawu zayo ezichasayo, zinciphisa ubomvu besikhumba kwaye zithintele ukubunjwa kwe-acne.

4. Ukulungelelanisa ithoni yesikhumba: I-Alpha lipoic acid yenza ithoni yolusu kwaye isuse umbala wolusu. Ngale ndlela, kunciphisa ukubonakala kwamabala kunye neendawo ezimnyama.

5. Isiphumo se-Antioxidant: I-Alpha lipoic acid ixhasa impilo yonke yolusu ngokukhusela iiseli zolusu kwiiradicals zasimahla. Oku kwenza ulusu lubukeke luncinci kwaye lusempilweni.

Izibonelelo zeAlpha Lipoic Acid kwiNwele

Sinokudwelisa izibonelelo ze-alpha lipoic acid kwizinwele ngolu hlobo lulandelayo:

1. Ithintela ukulahleka kweenwele: I-Alpha lipoic acid inciphisa ukulahleka kweenwele ngokuxhasa iifollicles zeenwele. Ikhawuleza inkqubo yokulungisa kwaye ikhuthaze ukukhula kweenwele ezinempilo.

2. Yomeleza iinwele: I-Alpha lipoic acid yomeleza imisonto yeenwele kwaye inika ukubonakala okunempilo icollagen yandisa imveliso.

3. Yandisa ukubengezela kweenwele: I-Alpha lipoic acid inempembelelo yokukhusela kwi-radicals yamahhala kwizinwele kwaye inceda iinwele zibonakale zikhanya kwaye zinamandla.

4.Yondla isikhumba sentloko: I-Alpha lipoic acid yondla isikhumba sentloko kwaye idala indawo enempilo. Oku kukhuthaza ukuba iinwele zikhule ngokukhawuleza kwaye zibe nempilo.

5. Ine-antioxidant effect: I-Alpha lipoic acid yi-antioxidant enamandla kwaye yenza i-radicals yamahhala kwiinwele. Ngale ndlela, iinwele zonakaliswa kancinci kwaye zihlala zisempilweni.

Iinzuzo ze-alpha lipoic acid kwizinwele zixhaswa luphando. Nangona kunjalo, ekubeni ulwakhiwo lweenwele zomntu wonke kunye neemfuno zahlukile, kubalulekile ukubonisana neengcali kwaye unqume iidosi ezichanekileyo.

Ngaba iAlpha Lipoic Acid ikunceda ukuba unciphise umzimba?

I-Alpha lipoic acid yi-antioxidant esetyenziswa njengesongezelelo sokutya kwaye ayinayo impembelelo ngqo ekulahlekeni kwesisindo. Nangona kunjalo, ezinye iingcali zithi i-alpha lipoic acid inokuba negalelo ngokungathanga ngqo kwinkqubo yokunciphisa umzimba ngokukhawulezisa imetabolism. Nangona kunjalo, ukuba ufuna ukunciphisa umzimba, ukugxila kwisicwangciso sokutya okunempilo kunye nokuzilolonga rhoqo kuya kuvelisa iziphumo ezisebenzayo.

Kokuphi ukutya efumaneka kwi-Alpha Lipoic Acid?

I-Alpha lipoic acid ifumaneka ngokwendalo kokunye ukutya. Naku okunye ukutya okuqulethe i-alpha lipoic acid:

• Ispinatshi: isipinatshi Yimifuno enamagqabi aluhlaza equlethe i-alpha lipoic acid. Unokufumana i-alpha lipoic acid ngokuyisebenzisa kwiisaladi okanye ekutyeni.
• Ibrokholi: broccoliyenye imifuno etyebileyo kwi alpha lipoic acid.
• Vuza: leek Yimifuno equkethe i-alpha lipoic acid.
• Kale: I-Kale yimifuno equkethe i-alpha lipoic acid. Unokufumana i-alpha lipoic acid ngokuyisebenzisa kwiisaladi okanye ekutyeni.
• Iqanda: Umpakathi weqandaIqulethe i-alpha lipoic acid.
• Ezinye inyama: inyama ebomvu kunye offal (umz. isibindi) siqulathe i-alpha lipoic acid.

Uyisebenzisa njani iAlpha Lipoic Acid?

I-Alpha lipoic acid izongezelelo ziyafumaneka ukufumana i-alpha lipoic acid ngeyona ndlela isebenzayo. Ukuba unayo nayiphi na ingxaki yezempilo okanye ucinga ukuthatha izongezo ze-alpha lipoic acid, kufuneka uqale udibane nochwepheshe bezempilo.

Ngokubanzi, izongezo ze-alpha lipoic acid zisetyenziswa ngolu hlobo lulandelayo:

• Landela idosi ecetyiswayo: I-dose yemihla ngemihla ye-alpha lipoic acid supplement ngokuqhelekileyo iphakathi kwe-300 kunye ne-600 mg. Ukuba ugqirha wakho ubona le dose ifanelekile kuwe, qhubeka nokusebenzisa kwakho ngokufanelekileyo.
• Thatha kunye nokutya: Kucetyiswa ukuba uthathe izongezo ze-alpha lipoic acid kunye nokutya. Oku kuvumela ukuba ifunnwe ngcono ngumzimba.
• Landela iingcebiso zikagqirha wakho ngolu hlobo lulandelayo: Ekubeni iimfuno kunye neemeko zomntu ngamnye zahlukile, landela imiyalelo ethile kagqirha wakho yokusetyenziswa.
• Xela iziphumo ebezingalindelekanga: Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ngelixa usebenzisa isongezelelo se-alpha lipoic acid, qhagamshelana nogqirha wakho kwangoko.

Ingakanani iAlpha Lipoic Acid ekufuneka isetyenziswe?

I-Alpha lipoic acid idla ngokuthathwa njengesongezelelo sokutya. Ubungakanani be-alpha lipoic acid omele uyithathe kwidosi inokwahluka ngokuxhomekeke kwiminyaka yakho, impilo, kunye neenjongo.

Ngokuqhelekileyo, umthamo wemihla ngemihla uphakathi kwe-300 kunye ne-600 mg, nangona kwezinye iimeko le mali ingaba phezulu. Ukusetyenziswa kweedosi eziphezulu kunokubangela iingxaki zempilo, ngoko ke kubalulekile ukuba umntu abambelele kwidosi ecetyiswayo. Iziphumo ebezingalindelekanga zinokubandakanya isicaphucaphu, ukugabha, intloko ebuhlungu, kunye neengxaki zokulala. Ukuba usebenzisa amayeza okanye uneengxaki zempilo, kufuneka udibane nochwepheshe bezempilo ngaphambi kokuba usebenzise i-alpha lipoic acid.

Kufuneka ithathwe nini iAlpha Lipoic Acid?

Ngokuqhelekileyo kungcono ukuthatha izongezo ze-alpha lipoic acid ngexesha okanye ngokukhawuleza emva kokutya. Ukuyithatha kunye nokutya kunceda umzimba wakho ukuba ufunxe iasidi ngcono. Nangona kunjalo, ugqirha wakho uya kukuxelela idosi echanekileyo kunye nendlela yokuyithatha.

Ziziphi iingozi zeAlpha Lipoic Acid?

I-Alpha lipoic acid isongezelelo esithathwa njengekhuselekile, kodwa abanye abantu banokufumana iziphumo ebezingalindelekanga. Iziphumo ebezinokubakho ziquka:

• Ukuphazamiseka kwesisu: I-Alpha lipoic acid inokubangela ukuphazamiseka kwesisu kwabanye abantu. Iimpawu ezinjengesicaphucaphu, ukugabha, urhudo okanye ukungagayeki kakuhle kusenokuvela.
• Iintshukumo zolusu: Abanye abantu bafumana ubomvu bolusu, irhashalala, okanye irhashalala emva kokusebenzisa i-alpha lipoic acid. ukurhawuzelela Ukusabela okunjalo kunokwenzeka.
• Ukuguquguquka kweswekile yegazi: I-Alpha lipoic acid inokuchaphazela amanqanaba eswekile yegazi. Kucetyiswa ukuba abantu abanesifo seswekile okanye abaneswekile yegazi ephantsi bathethe nogqirha wabo ngaphambi kokusebenzisa i-alpha lipoic acid.
• Ukudibana kweziyobisi: I-Alpha lipoic acid inokunxibelelana namanye amayeza, anokutshintsha ukusebenza kwawo. Ukuba usebenzisa amayeza rhoqo, qhagamshelana nogqirha wakho ngaphambi kokuba usebenzise i-alpha lipoic acid.

Ngenxa yoko;

I-Alpha lipoic acid yikhompawundi exhasa inkqubo ye-antioxidant emzimbeni kwaye ineenzuzo ezininzi. Ikhusela impilo yeeseli kwaye inciphisa inkqubo yokuguga ngokubonelela ngendlela yokukhusela eqinile kwi-radicals yamahhala. Ikwachaphazela kakuhle isibindi, isifo seswekile kunye nempilo yengqondo. Nangona kunjalo, isoloko ingumbono olungileyo ukudibana neengcali ngaphambi kokusebenzisa naziphi na izongezo.

Umthombo: 1, 2, 3, 4