oli ea peanutKe e 'ngoe ea lioli tsa ho pheha tse phetseng hantle. Le hoja ho hlokahala lipatlisiso tse eketsehileng, palo ea k’holeseterole le mafura a trans e tlaase. Bopaki bo bongata ba li-anecdotal bo fana ka maikutlo a hore oli e ka ba mokhoa o mong o phetseng hantle.
oli ea peanutLe hoja e na le melemo ea bophelo bo botle, e boetse e tsejoa hore e na le likarolo tse ling tse mpe.
Oli ea Peanut ke Eng, E Etsa'ng?
oli ea peanutKe oli ea tlhaho ea meroho, e entsoeng ka peo e jeoang ea semela sa matokomane. Le hoja lipalesa tsa semela sa matokomane li le ka holim'a mobu, peō, karolo ea peanut, e hōla ka tlas'a lefatše. Ka hona, e boetse e tsejoa e le peanut.
Peanut Hangata e hlophisoa e le karolo ea lelapa la linate tsa lifate, tse kang walnuts le lialmonde, empa ha e le hantle ke legume ea lelapa la lierekisi le linaoa.
Ho ipapisitsoe le ts'ebetso, oli ea peanutE na le mefuta e mengata ea tatso e fapaneng le tatso ea eona e bonolo le e matla. tse ngata tse fapaneng oli ea peanut e na le. E 'ngoe le e' ngoe e etsoa ka mekhoa e fapaneng:
Oli ea peanut e hloekisitsoeng
Oli ena e hloekisoa e le hore likarolo tsa allergenic tsa oli li tlosoe. E bolokehile bakeng sa ba nang le kulisoa ke peanut. Hangata e sebelisoa ke lireschorente ho halika lijo tse kang likhoho le lichipisi.
batang peanut oli
Ka mokhoa ona, matokomane a siloa ebe oli e ntšoa. Mokhoa ona oa mocheso o tlaase o boloka boholo ba tatso ea tlhaho ea peanut le limatlafatsi tse ngata ho feta tse sa hloekisoang.
Motsoako oa oli ea peanut le oli e 'ngoe
oli ea peanut hangata e kopanngoa le oli e theko e tlaase. Mofuta ona o theko e tlaase bakeng sa bareki 'me hangata o rekisoa ka bongata bakeng sa lijo tse halikiloeng.
oli ea peanutE na le ntlha e phahameng ea mosi oa 225 ℃ 'me e sebelisoa haholo bakeng sa ho halika lijo.
Boleng ba Phepo ea Oli ea Peanut
Khaba ke ena oli ea peanut Maemo a phepo e nepahetseng bakeng sa:
Likhalori: 119
Mafura: 14 dikgerama
Mafura a nang le mafura: 2.3 gram
Mafura a monounsaturated: 6,2 dikgerama
Mafura a polyunsaturated: 4.3 dikgerama
Vithamine E: 11% ea RDI
Phytosterols: 27.9mg
oli ea peanut, 20% mafura a mafura, 50% monounsaturated mafura (MUFA) le 30% polyunsaturated mafura (PUFA).
Mofuta o ka sehloohong oa mafura a monounsaturated a fumanoang oli asiti ea olie bitsoa omega 9. Hape ka bongata linoleic acidKe mofuta oa omega 6 fatty acid mme e na le palo e nyane ea asiti ea palmitic, mafura a mafura.
oli ea peanutPalo e phahameng ea mafura a omega 6 a teng ka har'a oli ha e na molemo haholo bakeng sa bophelo bo botle. Tšebeliso e feteletseng ea oli ena e ka baka ho ruruha 'me e amahanngoa le mathata a sa tšoaneng a bophelo bo botle.
ka hlakoreng le leng oli ea peanutAntioxidant e ntle, e nang le melemo e mengata ea bophelo bo botle, joalo ka ho sireletsa 'mele hore o se ke oa senyeha le ho fokotsa kotsi ea lefu la pelo. Vithamine E ke mohloli.
Melemo ea Oli ea Peanut ke Efe?
oli ea peanut Ke mohloli o motle oa vithamine E. E boetse e amahanngoa le melemo e meng ea bophelo bo botle, ho kenyelletsa le ho fokotsa maemo a itseng a kotsi bakeng sa lefu la pelo le ho theola maemo a tsoekere ho batho ba nang le lefu la tsoekere.
khaba oli ea peanute na le 11% ea vithamine E e khothalletsoang letsatsi ka leng. Vithamine E ke lebitso la motsoako o qhibilihang ka mafura o nang le mesebetsi e mengata ea bohlokoa 'meleng.
Karolo e ka sehloohong ea vithamine E ke ho sebetsa e le antioxidant, ho sireletsa 'mele linthong tse kotsi tse bitsoang li-radicals tsa mahala.
Li-radicals tsa mahala li ka senya lisele haeba palo ea tsona e phahame haholo 'meleng. Li amahanngoa le mafu a sa foleng a kang kankere le lefu la pelo.
Ho feta moo, vithamine E e thusa ho boloka sesole sa 'mele se le matla, se sireletsang' mele ho libaktheria le likokoana-hloko. Ho boetse hoa hlokahala bakeng sa ho thehoa ha lisele tse khubelu tsa mali, pontšo ea lisele le ho thibela mali.
Antioxidant ena e matla e ka fokotsa kotsi ea lefu la pelo, mefuta e meng ea mofetše le lera la mahlo, esita le ho thibela ho theoha ha kelello ho amanang le botsofali.
E ka fokotsa kotsi ea lefu la pelo
oli ea peanut mafura a mangata a mono-unsaturated (MUFA) le a polyunsaturated (PUFA); Lioli tsena ka bobeli li 'nile tsa etsoa lipatlisiso tse pharaletseng bakeng sa karolo ea tsona ea ho fokotsa kotsi ea lefu la pelo.
Ho na le bopaki bo matla ba hore tšebeliso ea mafura a sa tsitsang e ka fokotsa mabaka a mang a kotsi bakeng sa lefu la pelo. Ka mohlala, k’holeseterole ea LDL le litekanyetso tsa triglyceride maling li ’nile tsa amahanngoa le kotsi e eketsehileng ea lefu la pelo.
Liphuputso tse ngata li bontšitse hore ho nkela mafura a mangata sebaka ka li-MUFA kapa PUFAs ho ka fokotsa bobeli ba cholesterol ea LDL le triglyceride.
Ho ea ka tlhahlobo e kholo ea American Heart Association, ho fokotsa ho ja mafura a mangata le ho eketseha ha mafura a monounsaturated le polyunsaturated ho ka fokotsa kotsi ea lefu la pelo ka 30%.
Leha ho le joalo, melemo ena e ile ea bonoa feela ha ho nkeloa sebaka sa mafura a mangata ka mafura a monounsaturated le a polyunsaturated.
Ha ho hlake hore na ho ja mafura ana a mangata ntle le ho fetola likarolo tse ling tsa phepo e nepahetseng ho tla ba le phello e ntle bophelong ba pelo.
Ho feta moo, ke habohlokoa ho hlokomela hore liphuputso tse ling tsa bohlokoa li fumane liphello tse fokolang kapa tse se nang letho kotsing ea lefu la pelo ha li fokotsa mafura a mangata kapa ho li nkela sebaka ka mafura a mang.
Ka mohlala, tlhahlobo ea morao-rao ea lithuto tsa 750.000 tse amang batho ba fetang 76 ha lia ka tsa fumana kamano pakeng tsa ho noa mafura a mangata le kotsi ea lefu la pelo, esita le ho ba neng ba ja haholo.
oli ea peanut Le hoja e na le palo e kholo ea mafura a polyunsaturated, lepa, soneblomo le peo ea folaxe Ho na le likhetho tse phahameng tsa phepo e nepahetseng mofuteng ona oa oli, joalo ka
E ka eketsa kutloisiso ea insulin
Liphuputso li bontšitse hore mafura a monounsaturated le polyunsaturated a ka ntlafatsa taolo ea tsoekere ho batho ba nang le lefu la tsoekere.
Ho ja mafura a carb e tlase ho thusa ho liehisa ho monya ha tsoekere ka har'a tšilo ea lijo le ho liehisa maemo a tsoekere ea mali ho nyoloha.
Leha ho le joalo, mafura a monounsaturated le a polyunsaturated ka ho khetheha a ka bapala karolo e kholo taolong ea tsoekere ea mali.
Tlhahlobong ea lithuto tsa kliniki tse 4.220 tse amang batho ba baholo ba 102, bafuputsi ba fumane hore ho nkela sebaka sa 5% feela sa mafura a mafura a mafura a polyunsaturated. tsoekere maling Ba fumane hore e bakile phokotseho e kholo ea maemo a tsoekere ea mali le HbA1c, sesupo sa nako e telele sa taolo ea tsoekere ea mali.
Ntle le moo, ho nkela mafura a mangata sebaka ka mafura a polyunsaturated ho ile ha eketsa secretion ea insulin lithutong tsena. Insulin e thusa lisele ho monya tsoekere le ho thibela tsoekere e maling hore e se ke ea phahama haholo.
Lithuto tsa liphoofolo li boetse li bontša hore oli ea peanut e ntlafatsa taolo ea tsoekere ea mali.
Thutong e 'ngoe, oli ea peanut Phokotso e kholo maemong a tsoekere ea mali le HbA1c e ile ea bonoa ho likhoto tsa lefu la tsoekere tse fepa rat.
Thutong e 'ngoe, oli ea peanut Ho tlatselletsa ka likhoto tsa lefu la tsoekere ho bile le phokotso e kholo ea tsoekere ea mali.
E ntlafatsa bophelo bo botle ba kelello
oli ea peanutHa ho lipatlisiso tse tobileng tse bontšang hore moriana o ka ntlafatsa bophelo bo botle ba kelello. Empa vithamine E e nang le eona e ka ba le karolo.
Lipatlisiso li bontša hore vithamine E e ka khothalletsa botsofali bo botle ba boko ho batho ba hōlileng. Hape limatlafatsi li ka fokotsa kotsi ea lefu la Alzheimer's.
Vitamin E supplementation e boetse e fumanoe ho eketsa mesebetsi ea likoloi ho batho ka bomong.
E ka thusa ho fokotsa kotsi ea mofetše
oli ea peanutE na le li-phytosterols, metsoako e tsejoang ka thepa ea eona ea ho thibela mofetše. Metsoako ena e ka fokotsa kotsi ea ho tšoaroa ke kankere ea tšoelesa ea senya le mala. Liphuputso tse ling li bontša hore li ka fokotsa kotsi ea kankere ea matsoele.
Li-phytosterols ka kakaretso li boetse li ithutoa bakeng sa litlamorao tsa tsona tsa anticancer. Bopaki bo hlahang bo bontša hore metsoako ena e ka thibela kankere ea matšoafo, mala le mahe a bomme.
E ka thusa ho kokobetsa bohloko ba manonyeletso
oli ea peanut E na le li-acid tse mafura a polyunsaturated. Liphuputso li senola bokhoni ba bona ba ho phekola ho phekola bohloko ba manonyeletso tabeng ea ramatiki ea ramatiki.
Oli e ka sebelisoa ho kokobetsa bohloko ba manonyeletso. oli ea peanut E sebelisoa ka ho toba letlalong le ho sililoa.
empa oli ea peanutHa ho na tlhahisoleseling e lekaneng mabapi le ts'ebeliso ea lihlooho tsa Ka kopo ikopanye le ngaka ea hau pele u sebelisa oli ka morero ona.
E ka liehisa matšoao a botsofali
oli ea peanutHa ho na lipatlisiso tse tobileng tse bontšang hore e ka liehisa matšoao a botsofali. Leha ho le joalo, lipatlisiso tse ling li bolela hore vithamine E ka oli e ka thusa ka sena.
Vithamine E ke motsoako o ka sehloohong oa lihlahisoa tse ngata tse khahlanong le botsofali. Vithamine E e boetse e loantša litlamorao tse mpe tsa khatello ea oxidative.
E ka thusa ho phekola psoriasis ea letlalo
Liphuputso tse ling li fana ka maikutlo a hore vithamine E e ka sebelisoa letlalong le letlalo la hlooho, ho kenyeletsa psoriasise re e ka thusa ho phekola
bopaki bo sa tloaelehang, oli ea peanutE bontša hore li-antioxidants tse ka har'a dandruff li ka phekola dandruff 'me maemong a mang li thusa ho phekola psoriasis ea letlalo. Sena se ka bakoa ke thepa ea moisturizing ea oli ea peanut.
Oli ea Peanut e Sebelisoa Hokae?
oli ea peanut E ka sebelisoa ka litsela tse ngata tse fapaneng:
Pheha
oli ea peanut E na le mafura a fokolang a mafura 'me e na le mafura a mangata a monounsaturated le a polyunsaturated. Kahoo e loketse ho pheha.
Ho etsa Sesepa
U ka boela ua sebelisa oli ho etsa sesepa. Sesepa se ts'ehetsa bophelo bo botle ba letlalo ka lebaka la thepa ea lona e monate. Taba e 'ngoe e mpe ke hore oli e kanna ea se tšoarelle nako e telele ka har'a sesepa kaha e ka ba hlobo kapele.
dikentelo
oli ea peanutesale e sebelisoa lienteng tsa sefuba ho tloha lilemong tsa bo-1960 ho lelefatsa ho itšireletsa mafung ho bakuli.
Likotsi Tsa Oli ea Peanut ke Life?
Tšebeliso ea oli ea peanut Leha ho na le melemo e meng e thehiloeng bopaking bakeng sa
E phahame ho Omega 6 fatty acids
Omega 6 fatty acids Ke mofuta oa mafura a polyunsaturated. Tsena ke li-acid tse bohlokoa tsa mafura, ho bolelang hore li tlameha ho fumanoa ka lijo hobane 'mele ha o khone ho li etsa.
tse tsebahalang haholo omega 3 fatty acids Hammoho le , omega 6 fatty acids e bapala karolo ea bohlokoa kholong le kholong e tloaelehileng hammoho le ts'ebetso e tloaelehileng ea boko.
Omega-3s e thusa ho loantša ho ruruha 'meleng ho ka bakang mafu a mangata a sa foleng, ha omega 6s e atisa ho ba le ts'oaetso e eketsehileng.
Le hoja li-acids tse bohlokoa ka bobeli li le bohlokoa haholo bakeng sa bophelo bo botle, lijo tsa kajeno li na le li-omega 6 fatty acid tse ngata haholo.
Liphuputso tse ngata li amahanya tšebeliso e phahameng ea mafura a omega 6 le kotsi e eketsehileng ea kankere ea matsoele ho basali. Ho na le bopaki bo matla ba ho tšehetsa kamano pakeng tsa tšebeliso e feteletseng ea mafura ana a pro-inflammatory le mafu a itseng.
oli ea peanut E phahame haholo ho omega 6 mme ha e na omega 3. Ho ja karo-karolelano e leka-lekaneng ea li-acid tsena tsa bohlokoa oli ea peanutHoa hlokahala ho fokotsa ho ja mafura a omega 6, joalo ka a fumanoang ho
e sekametseng ho oxidation
Oxidation ke karabelo lipakeng tsa ntho le oksijene e bakang sebopeho sa li-radicals tsa mahala le metsoako e meng e kotsi.
Le hoja ts'ebetso ena e atisa ho hlaha mafura a sa tsitsang, mafura a mangata a hanyetsa ho oxidation haholoanyane.
Mafura a polyunsaturated a kotsing haholo ho oxidation ka lebaka la litlamo tse peli tse sa tsitsang haholo. Ho pepesa kapa ho futhumatsa oli ena moeeng, khanya ea letsatsi kapa mongobo ho ka tsosa ts'ebetso ena e sa rateheng.
oli ea peanutPalo e phahameng ea mafura a polyunsaturated ka har'a oli e atisa ho ba le oxidation ka tšebeliso ea eona e le oli e phahameng ea mocheso.
oli ea peanut Li-radicals tsa mahala tse entsoeng ha oxidized li ka baka tšenyo 'meleng. Tšenyo ena e ka ba ea etsa hore motho a tsofale pele ho nako, mafu a mang a kankere le lefu la pelo.
Ho na le oli e tsitsitseng haholoanyane 'marakeng bakeng sa ho pheha ka mocheso o phahameng.Tsena oli ea peanutE hanyetsa haholo ho oxidation ho feta oli ea peanut Le hoja e na le ntlha e phahameng ea mosi, e ka 'na ea se ke ea e-ba khetho e ntle ka ho fetisisa tabeng ena.
ho hanana le peanut
Ba nang le lintho tse hananang le peanut ba ka 'na ba ba le maikutlo a ho hana oli. Matšoao a lintho tsena tse kulisoang ke 'mele a kenyelletsa urticaria (mofuta oa lekhopho le chitja la letlalo), matšoao a ka mpeng le a holimo a phefumoloho, le anaphylaxis.
Ka hoo;
oli ea peanutke oli e tsebahalang e sebelisoang lefatšeng ka bophara. Ke mohloli o motle oa antioxidant joalo ka vithamine E, e ka thusang ho fokotsa maemo a kotsi a lefu la pelo. E boetse e ntlafatsa kutloisiso ea insulin le tsoekere ea mali ho batho ba nang le lefu la tsoekere.
Leha ho le joalo, oli ena e na le melemo ea bophelo bo botle hammoho le mefokolo e meng.
E na le palo e phahameng ea pro-inflammatory omega 6 fatty acids mme e na le monyetla oa ho ba le oxidation e ka bakang mafu a itseng.
Ka likhetho tse ngata tsa oli tse phetseng hantle 'marakeng, ho ka ba bohlale ho khetha oli e nang le melemo e mengata le likotsi tse fokolang tsa bophelo bo botle.
