litapole Ke moroho o nang le phepo. Ho phaella moo, e boetse e na le tšobotsi ea ho tšoara. Kahoo ba lekang ho theola boima ba 'mele lijana tsa litapole tsa lijoHa baa lokela ho ba sieo ho menu ea bona. Ka tlase lijo tsa litapole diresepe E o fuoa.
Li-recipe tsena li etselitsoe batho ba fetang bonngoe. Fetola chelete ka bouena ho latela palo ea batho.
Lijo tsa Litapole tsa Lijo
Lijo tsa Litapole tse Bakiloeng
thepa
Litapole tse 7
150 dikgerama tsa nama ea khomo
1 onion
2 cloves ea konofolo
1 teaspoon ea pepere e chesang peista
1 khalase ea metsi a letsoai
Lioli tse nang le lero
Parsley
Pepere e ntšo
pepere e chilisi
Boiketsiso
-Ka mor'a ho hlatsoa litapole, li ebola 'me u li khaole ka mehele.
-Fry litapole tse ebotsoeng hanyenyane ka oli ka pane.
-Ka mor'a ho halika, tlohela oli e tsoe ka thaole ea pampiri.
- Fry onion e khaotsoeng, konofolo e halikiloeng le nama e halikiloeng ka pane e tšoanang.
- Ebola 'me u khaole litamati ebe u li kenya motsoako oa nama e halikiloeng.
-Eketsa pepere e chesang ea pepere, letsoai le linoko ho motsoako 'me u hlohlelletse metsotso e meng ea 2-3 ka mocheso o mofuthu.
-Tima setofo 'me u khaole 1/4 sehlopha sa parsley ebe u eketsa seretse.
- Lokisetsa litapole ka sejana sa ontong 'me u tšollele nama ea minced ho eona.
Lokisetsa 1 khalase ea metsi a peista ea langa le le lej, tšela holim'a lijo 'me u chesoe ka ontong ea preheated ea 180 ho fihlela litapole li le bonolo.
-NATEFELOA KE LIJO TSA HAU!
Litapole tse Baked Spicy
thepa
5 litapole tse mahareng
2 tablespoons ea oli ea mohloaare
1 teaspoon pepere e khubelu e fatše
1 teaspoon ea thyme
2 sprig ea rosemary
Li-clove tse 2 tsa konofolo e halikiloeng
1 teaspoon ea letsoai
Li-sprigs tse 4 tsa coriander e ncha
Boiketsiso
Hlokomela ho hlophisa litapole ka sekhahla se le seng holim'a terei ea ho baka. Ho seng joalo, tse ling li tla ba crispy 'me tse ling li tla lula li le bonolo.
-Khaola litapole ka lilae tsa apole ebe u li fetisetsa sekotlolo se seholo sa ho kopanya.
- Kopanya lilae tsa litapole le oli ea mohloaare, pepere e khubelu e fatše, thyme, rosemary, garlic e silafetseng le letsoai.
- Abela litapole tse nang le linoko holim'a terei ea ho baka, e tlase e koahetsoeng ka pampiri e sa keneng mafura.
- Emela metsotso e 200-25 ka ontong e futhumetseng ka likhato tse 35 ho fihlela e le putsoa ea khauta. - Khaola coriander e ncha hantle. Sebeletsa mofuthu ka mor'a ho fafatsa litapole tse nang le linoko tseo u li nkileng holim'a poleiti ea ho sebeletsa.
-NATEFELOA KE LIJO TSA HAU!
Litapole Saute Recipe
thepa
500 g litapole
60 g (3 tablespoons) botoro
2 teaspoon ea letsoai
1/2 senoelo sa parsley
Boiketsiso
-Pheha litapole ka matlalo a tsona, ka mor'a ho li ebola, u li khaole ka lilae kapa li-cubes.
- Qhibiliha oli ka pane, e kenye 'me u phehe metsotso e 10, u hlohlelletsa nako le nako. Fafatsa ka letsoai le parsley e khethiloeng pele u sebeletsa.
- Ha litapole li ntse li phehile, khaola eiee ea selemo 'me u pshatle chisi.
- Ebola litapole tse phehiloeng, li li sire ebe u li luba.
-Eketsa lehe, konofolo e pshatlehileng, linoko, starch, botoro, chisi, eiee ea selemo ebe u luba hanyane.
- Beha mokelikeli ka pane.
Kolosetsa matsoho a hau hanyane 'me u khaole likotoana tse seng kholo haholo ho tloha litapole. Batalatsa hanyenyane empa eseng haholo 'me u kenye pan. Pheha metsotso e 3-4 ka lehlakoreng le leng.
Etsa se tšoanang bakeng sa seretse sohle sa litapole.
-NATEFELOA KE LIJO TSA HAU!
Litapole tse halikiloeng
thepa
500 dikgerama tsa nama ea khomo
5 litapole tse mahareng
4-5 pepere e tala
2 tamati
Khaba e le 1 ea tamati ea langa le le lej
2 teaspoon paprika
2 teaspoon ea thyme
1 teaspoon ea pepere e ntšo
letsoai
Halofo ea teaspoon ea oli
Boiketsiso
- Beha nama ea khomo ka pane ho fihlela e fetoha e sootho. Eketsa pepere e khaotsoeng hantle le oli 'me u kopanye ho fihlela pelepele e fetoha khauta ea khauta, ebe u eketsa tamati e khaotsoeng hantle le pente ea tamati. Ha tamati e qhibiliha, lahlela linoko ebe u li fetola ka makhetlo a 'maloa ebe u tima mocheso.
- Ka lehlakoreng le leng, khaola litapole ka li-cubes tse kholo 'me u li letsoai, u li hlophise holim'a terei eo u tla e pheha, ebe u tšela seretse seo u se lokiselitseng ho sona.
- Kenya metsi a chesang e le hore a se ke a a koahela 'me u koahele terei ka foil ea aluminium ebe u e beha ka ontong.
- Ha litapole li phehiloe, li bule 'me u phehele metsotso e 5 ka tsela ena.
-NATEFELOA KE LIJO TSA HAU!
Litapole tsa Nama e Bakiloeng
thepa
3 litapole tse mahareng
1 sekotlolo sa nama e halikiloeng e phehiloeng
1 onion
2 pepere e tala
Halofo ea nkho ea tamati e entsoeng ka makotikoting
2-3 likhaba tsa oli
1 tablespoon ea peista ea tamati
letsoai
Kumine
Pepere e ntšo
Boiketsiso
- Khaola lisebelisoa tsohle ebe o li kopanya le nama e phehiloeng.
- Hlakola pente ea tamati ka metsi a futhumetseng ebe u eketsa linoko ebe u kopanya.
- E tšollele molatong oa ka oa sekwere.
- Tšela tamati e entsoeng ka makotikoting.
- Tšela metsi a chesang holim'a eona.
Bake ka ontong ka -240 likhato ka metsotso e 35, ho hlahloba nako le nako.
-NATEFELOA KE LIJO TSA HAU!
Litapole tsa Baguette ka mokotleng oa ontong
thepa
moqomo wa kgoho
litapole
lihoete
pepere e khubelu
tamati
Pepe peista
Pepere e ntšo
Pepere ea fatše
letsoai
Konofolo phofo
Boiketsiso
- Hlatsoa li-baguettes, eketsa pente ea pepere ho oli ebe u eketsa linoko ebe u boloka li-baguette ka har'a sopho ea tamati.
- Khaola litapole, lihoete, pepere e khubelu, khaola tamati e qhibililoeng.
-Eketsa oli ea meroho ho pente ea langa le le lej, eketsa pepere e ntšo, pepere e fatše, phofo ea konofolo ebe u kopanya sauce hantle le meroho.
-Beha li-baguette ka mokotleng oa ontong 'me u li tlame ka mokotla o tlamang ho tloha moeling. Etsa se tšoanang ka motsoako oa litapole, phunya mekotla ka leino la meno libakeng tse 'maloa. Bake ka ontong e futhumetseng.
Litapole tse halikiloeng tse nang le tamati
thepa
4 litapole
4 tamati
letsoai
Bakeng sa sauce ea bechamel;
30 g botoro
4 tablespoons ea phofo
1 senoelo sa lebese
Boiketsiso
- Ebola matlalo a litapole 'me u li khaole ka mehele ebe u li kenya ka paneng. Eketsa metsi a lekaneng le letsoai ho e koahela 'me u phehe metsotso e 5-6.
- Bakeng sa sauce ea béchamel, qhibiliha botoro ka sekotlolo. Eketsa phofo 'me hanyenyane Fry. Butle-butle eketsa lebese le phehiloeng le le pholileng pele ho phofo. Hlohlelletsa ho fihlela o fumana sauce e boreleli.
-Beha litapole ka sejana sa ho baka se sa cheseng. Tšela sauce ea bechamel holim'a eona. Khaola litamati ka mehele ebe u li beha holim'a sauce.
Bake ka ontong ka likhato tse 200. Sebeletsa ho chesa, ho khabisitsoe ka makhasi a bay kapa rosemary.
-NATEFELOA KE LIJO TSA HAU!
Baked Diet Litapole Recipe
thepa
4 litapole
Motsoako oa linoko tsa konofolo
Halofo ea teaspoon ea oli ea mohloaare
letsoai
Pepere e ntšo
Thyme e ncha
Boiketsiso
- Ebola matlalo a litapole 'me u li khaole ka lilae, ho tloha ntlheng ho ea ho tse ling, ntle le ho li khaola ka ho feletseng.
- Ka sekotlolo se seholo, kopanya oli ea mohloaare, letsoai, pepere le konofolo. Kenya litapole, kopanya, koahela 'me u tsamaee metsotso e 20.
- Fetisetsa litapole ka sauce ho sejana sa ho baka. Koahela ka foil ea aluminium 'me u chesoe ka ontong ka likhato tse 200 ho fihlela e le bonolo.
Tlosa foil 'me u tsoele pele ho pheha ho fihlela e le putsoa ka khauta.
Nka litapole ka poleiti ea ho sebeletsa, fafatsa makhasi a thyme a hloekileng holimo 'me u sebeletse ho chesa.
-NATEFELOA KE LIJO TSA HAU!
Recipe ea Litapole tse Mashed
thepa
Litapole tse 5
500 dikgerama tsa lebese (lebese le bobebe)
2 tablespoons ea botoro
1 teaspoon letsoai (iodized)
Boiketsiso
- Ebola litapole 'me u li khaole ka li-cubes tse kholo.
- Kenya litapole tse khaotsoeng ka pitseng. Kenya lebese le lekaneng ho li koahela hanyenyane. Kenya likotoana tsa letsoai le botoro ka lebeseng.
-Ha litapole li le bonolo, tima setofo ebe u li tšela ka blender. Tshebeletso e lokile.
-NATEFELOA KE LIJO TSA HAU!
Litapole tse halikiloeng tsa Shallot
thepa
700 g ea litapole tse ncha
2 tablespoons ea botoro
2 tablespoons ea oli ea mohloaare
250 g shallots
8 cloves ea konofolo
3 tablespoons ea rosemary e ncha
letsoai
Pepere e ntšo
Boiketsiso
- Beha onto ho likhato tse 230.
- Ka mor'a ho ebola letlalo la litapole, li khaole ka halofo. Hlatsoa 'me u omelle hantle ka thaole ea pampiri.
- Hlakola shallots.
- Chesa botoro ka oli ea mohloaare ka sejaneng sa ontong. Ha botoro e qhibiliha 'me e qala ho foam hanyenyane, eketsa litapole, shallots, shelled garlic, rosemary le kopanya.
Khutlisetsa sekotlolo ka ontong 'me u phehele metsotso e ka bang 25-30, u susumetsa ka linako tse ling, ho fihlela meroho e le bonolo.
- Sebeletsa ka ho fafatsa letsoai le pepere.
-NATEFELOA KE LIJO TSA HAU!
Sipinachi le Litapole tse halikiloeng
thepa
1 kg ea spinach
250 g nama e halikiloeng
Mahe a 3
2 litapole
1 senoelo sa grated cheddar chisi
Halofo ea sehlopha sa eiee ea selemo
Halofo ea sehlopha sa parsley
1 tablespoons ea oli ea mohloaare
letsoai, paprika
Boiketsiso
- Kenya spinach metsing a belang ka metsotsoana e 30, 'me hang ha u e ntša, e kenye ka metsing a batang. Khaola sepinichi seo u se tšolotseng hantle.
-Ka mor'a ho chesa nama ea nama ea khomo 'me u tšolle metsi hantle, eketsa pepere e ntšo ebe u e halika metsotso e meng kapa e 'meli.
- Pheha litapole ka nako e khutšoanyane 'me u li sila.
- Kopanya sepinichi, litapole, nama e halikiloeng le lisebelisoa tse ling kaofela. Hlakola mahe 'me u kopanye hantle.
- Tlotsa le ho etsa phofo tereing ea ho baka. Fetisetsa seretse seo u se lokisitseng tereing. Bake ka ontong ka likhato tse 200 ka metsotso e 30.
-E ntše ka ontong, grate cheese ea cheddar ho eona ebe u e khutlisetsa ka ontong. E ntše ka ontong 'me u sebeletse e chesa.
-NATEFELOA KE LIJO TSA HAU!
Lijo tsa Potato KRecipe ea Fries
thepa
2 Litapole
letsoai
Litapole tsa 1 tsa oli
Boiketsiso
- Khaola litapole ka mehele e tšesaane ebe u li tšela ka letsoai.
-Beha oli e nyane ka tlase ho pitsa ea koari e koahetsoeng ebe u hlophisa litapole. -Fry lehlakoreng le leng la litapole ka mocheso o phahameng le sekwahelo sa pan se koetsoe. Ebe u flip le Fry ka lehlakoreng le leng.
-Ka mor'a ho e tima, e tlohele setofong nakoana e koetse sekoahelo hore e phehe hantle.
-NATEFELOA KE LIJO TSA HAU!
Recipe ea salate ea litapole tsa lijo
thepa
1 litapole tse mahareng
Makhasi a 3 a lettuce
1 eiee e tala
6-7 makhasi a parsley
6-7 makhasi a dill
1 teaspoon oli ea mohloaare
pepere e chilisi
Limon
Pepere e ntšo
Pepere ea fatše
Kumine
Boiketsiso
- Pheha litapole ka metsi.
- Khaola lisebelisoa tse ling ebe u kenya litapole ho eona.
