Lijo tse fokolang tsa protheine li khothaletsoa bakeng sa maemo a itseng a bophelo bo botle. Ho se sebetse hantle ha sebete, lefu la liphio kapa mathata a sitisang protheine metabolism, lijo tse tlase tsa protheineke maemo a atileng haholo.
Lijo tse fokolang tsa protheine ke eng?
Lijo tse nang le protheine e tlase li hloka ho fokotsa palo ea protheine e jeoang, 'me protheine hangata e nka 4-8% ea lik'hilojule tsa letsatsi le letsatsi. Ka hona, hoa hlokahala ho ja ligrama tse 20-50 tsa protheine ka letsatsi.
Ha ho bapisoa, ho khothalletsoa hore motho ea tloaelehileng a be le bonyane 10-15% ea lijo tsa letsatsi le letsatsi tsa lik'halori tse tsoang ho protheine. Chelete ena e eketseha bakeng sa baatlelete, batho ba hōlileng, le ba nang le maemo a itseng a bophelo bo botle.
Protheine e bohlokoa bakeng sa bophelo bo botle, empa ho fokotsa ho ja liprotheine ho bohlokoa ho batho ba nang le maemo a itseng. Haholo-holo, e thusa ba nang le mathata a liphio kapa sebete.
Ho phaella moo, homocystinuria lephenylketonuria Hoa hlokahala hape bakeng sa mathata a amang protheine metabolism, joalo ka
Melemo ea lijo tse nang le protheine e tlase ke efe?
Melemo ea lijo tse nang le protheine e tlaase e sebetsa ho batho ba nang le maemo a itseng a bophelo bo botle kapa maloetse ho e-na le ba phelang hantle.
Ha protheine e jeoa, e robeha sebeteng ebe ho hlahisoa litšila tse bitsoang urea, tse ntšoang ke liphio.
Ho fokotsa ho ja liprotheine ho molemo ho batho ba nang le lefu la sebete kapa ho se sebetse hantle ha liphio hobane ho imolla mosebetsi oa sebete le liphio le ho thibela ho thehoa ha urea maling.
Tekanyo e phahameng ea urea maling e baka mokhathala, ho lahleheloa ke takatso ea lijo, ho theola boima ba 'mele le liphetoho tsa boemo ba kelello. E boetse e amahanngoa le kotsi e eketsehileng ea lefu la tsoekere la mofuta oa 2 le lefu ho ba nang le lefu la pelo.
Ho fokotsa ho ja liprotheine ho boetse hoa hlokahala bakeng sa mathata a lefutso a amang protheine metabolism, joalo ka homocystinuria le phenylketonuria. Mathata ana a sitisa karohano ea li-amino acid tse itseng, kahoo ho fokotsa ho ja liprotheine ho thusa ho fokotsa matšoao.
Protheine ke limatlafatsi tse bohlokoa haholo bakeng sa kholo le nts'etsopele. 'Mele o e sebelisa ho theha motheo oa mesifa, letlalo le masapo, ho hlahisa li-enzyme le lihomone tsa bohlokoa, le ho haha le ho lokisa lisele.
Lithuto,khaello ea protheineLiphuputso tsena li bontša hore e ka ba le liphello tse kotsi bophelong bo botle, ho kopanyelletsa le ho se sebetse hantle ha 'mele oa ho itšireletsa mafung, ho lahleheloa ke mesifa le khōlo e liehang ho bana.
Ntle le likotsi tse ka bang teng tsa bophelo bo botle, ho thata haholo ho fokotsa ho ja liprotheine. Lijo tse fokolang tsa protheine li hloka moralo o hlokolosi ho finyella litlhoko tse ling tsa phepo.
Ka lebaka la likotsi tse ka bang teng le likotsi tsa bophelo bo botle, u se ke ua ja lijo tse nang le protheine e fokolang ntle le haeba u e-na le boemo bo itseng ba bophelo bo botle 'me u le tlas'a tlhokomelo e tobileng ea lingaka.
Seo u ka se jang ka lijo tse fokolang tsa protheine?
Lijong tse fokolang tsa protheine, hoa hlokahala ho qoba ho ja lijo tse nang le protheine e ngata le ho ja lijo tse nang le protheine e tlase.
Mona ke lethathamo la lijo tseo u lokelang ho li ja le ho li qoba ka lijo tse nang le protheine e tlaase.
Mafura a phetseng hantle: Avocado, oli ea mohloaare le oli ea kokonate.
Ke eng e ke keng ea jeoa ka lijo tse nang le protheine e tlase?
Le haeba o ja lijo tse nang le protheine e tlase, protheine e ntse e le karolo e hlokahalang ea lijo. Leha ho le joalo, u lokela ho ja lijo tse nang le protheine e ngata ka mokhoa o itekanetseng, tse kang lihlahisoa tsa liphoofolo le liprotheine tse thehiloeng limela.
Lijo tse kang khoho, turkey, nama ea khomo
Litlhapi le likhofu
lehe
Li-legumes, ho kenyelletsa linaoa, lierekisi le lensisi
Lihlahisoa tsa lebese tse kang lebese, chisi le yogurt
Lihlahisoa tsa soya
Linate tse kang walnuts, lialmonde le pistachios
Peo e kang peo ea chia, peo ea folaxe, le peo ea hemp
Lijo tse fokolang tsa protheine li lokela ho lateloa tlas'a tataiso e tiileng ea setsebi sa lijo se sebetsanang le mafu a sebete le liphio.
Lijo li lokela ho etsoa ho khotsofatsa litlhoko tsa phepo ea dieter le ho fokotsa mosebetsi oa liphio.
Ke mang ea lokelang ho ja lijo tse nang le protheine e tlase?
Batho ba nang le mathata a itseng a metabolism a kang phenylketonuria (PKU), homocystinuria, mafu a sebete, mathata a liphio, boemo bo phahameng ba uric acid kapa ho utloisisa protheine ba lokela ho latela lijo tse fokolang tsa protheine tlas'a tlhokomelo e nepahetseng.
Leha ho le joalo, lijo tse joalo ha li hlokehe bakeng sa batho ba phetseng hantle. Hape, phepo e tlase ea protheine e hloka moralo o hlokolosi ho fokotsa likotsi tse ka bang teng tsa bophelo bo botle le khaello ea phepo e nepahetseng.
E lokela ho etsoa feela tlas'a tlhokomelo ea ngaka 'me ngaka kapa setsebi sa lijo se lokela ho botsoa pele se qala.
