Zviri muChinyorwa
Munguva pfupi yapfuura, yakabuda sezvokudya zvinokakavadzana. mafuta emuchindwekushandiswa kuri kuwedzera nokukurumidza pasi rose.
Kunyange zvichinzi zvine hutano hwakanaka, zvinonzi zvakare zvichaunza njodzi yezvirwere zvemoyo.
Kune zvakare kunetseka kwezvakatipoteredza mukugadzirwa kwayo. muchinyorwa "Ko mafuta emichindwe anokuvadza", "Ndezvipi zvigadzirwa zvine mafuta emichindwe", "Sei uye kubva pane anowanikwa mafuta emichindwe" Iwe uchawana mhinduro kumibvunzo yako.
Chii chinonzi Palm Oil?
mafuta emuchindwe, nemamwe mashoko mafuta emuchindwe, Inowanikwa kubva kune mutsvuku, muchero wenyama wemuchindwe.
Nzvimbo huru yemafuta aya muti Elaeis guineensis, inowanikwa kuMadokero neSouthwest Africa. Kune nhoroondo yemakore 5000 yekushandiswa munzvimbo ino.
Mumakore achangopfuura kugadzirwa kwemafuta emichindweYakapararira kuSoutheast Asia, kusanganisira Malaysia neIndonesia. Nyika mbiri idzi dziripo parizvino mafuta emuchindwe inopa zvinopfuura 80% yezviwanikwa zvayo.
Kokonati mafuta se mafuta emuchindwe Iyo zvakare semi-yakasimba pakudziya kwekamuri. Nekudaro, iyo inonyungudika yekokonati mafuta ndeye 24 ° C, mafuta emuchindweiri 35 ° C. Mwero uyu wakanyanya kukwirira. Musiyano uripo pakati pemafuta maviri aya unokonzerwa nekuumbwa kwavo kwemafuta acid.
mafuta emuchindwendeimwe yemafuta akachipa uye anozivikanwa pasi rese. Inomiririra chikamu chimwe muzvitatu chekugadzirwa kwemafuta emiriwo pasi rose.
mafuta emuchindwe, kazhinji palm kernel mafuta yakasanganiswa ne. Kunyange zvese zvichibva pachirimwa chimwe chete. palm kernel mafutainotorwa kubva kumbeu yemuchero. Ichena, kwete tsvuku, uye ine hutano hwakasiyana.
Sei uye Ndekupi Mafuta eMapamende Anoshandiswa?
mafuta emuchindwe Inoshandiswa kubika uye kuwedzerwa kune zvakawanda zvakagadzirirwa zvekudya zvaunoona muchitoro chegirosari.
Oiri iyi chinhu chakakosha muWest Africa uye kunopisa nyika cuisines, uye anowedzera kunaka kune macurries uye maspicy ndiro kunyanya.
Inowanzo shandiswa kuita sautéing uye frying nekuti inonyungudika chete pakupisa kwakanyanya uye tembiricha yayo inoramba iripo.
mafuta emuchindweIyo dzimwe nguva inowedzerwa kune peanut butter uye kumwe kupararira kudzivirira mafuta kuti asaunganidze pachirongo. mafuta emuchindwe Mukuwedzera, inogona kuwedzerwa kune zvokudya zvinotevera.
Zvigadzirwa Zvine Mafuta ePalm
- Zvokudya zvezviyo
- bota
- Zvinhu zvakabikwa sechingwa, makeke, makeke
- Mapuroteni uye mabhawa ekudya
- chokoreti
- kofi creamer
- Margarine
Kushushikana muma1980 kuti kushandisa mafuta emunzvimbo dzinopisa kunogona kukanganisa hutano hwemwoyo, mafuta emuchindweYakatsiva mafuta emafuta muzvigadzirwa zvakawanda.
Zvidzidzo, trans mafutaVagadziri vezvekudya mushure mekuzivisa njodzi dzehutano hwe mafuta emuchindwe vakaenderera mberi nekushandisa kwavo.
Mafuta aya anowanikwawo mune zvakawanda zvisiri zvekudya zvakaita semushonga wemazino, sipo, uye zvekuzora. Inoshandiswawo kugadzira biodiesel mafuta, ayo anoshanda seimwe simba sosi.
Kukosha Kwekudya KweMafuta eMapalm
Chipunu chimwe (14 gramu) zvinovaka muviri zvemafuta emichindwe zviri sezvinotevera:
Calories: 114
Mafuta: 14 gramu
Mafuta akazara: 7 gramu
Monounsaturated mafuta: 5 gramu
Polyunsaturated mafuta: 1,5 gramu
Vitamin E: 11% yeRDI
Macalorie mumafuta emichindweKureba kwayo kunobva kumafuta acid. Kuparara kwemafuta acids ndeye 50% saturated fatty acids, 40% monounsaturated fatty acids uye 10% polyunsaturated fatty acids.
mafuta emuchindweRudzi rukuru rwemafuta akazara anowanikwa mucurd palmitic acid, iyo inopa 44% yemacalorie ayo. Iinewo zvidiki zve stearic acid, myristic acid, uye lauric acid, iripakati-cheni fatty acid.
mafuta emuchindwekuti muviri unogona kutendeukira kuvhitamini A beta carotene Yakapfuma mune antioxidants inozivikanwa se carotenoids, kusanganisira
fractionated mafuta emuchindweChikamu chemvura chiri mumvura chinobviswa nekristalllization uye filtration process. Chikamu chakasara chakasimba chakakwirira mumafuta akazara uye ine nzvimbo yakakwirira yekunyunguduka.
Ndezvipi Zvakanakira Palm Oiri?
Maererano nevamwe vatsvakurudzi mafuta emuchindweof; Iine hutano hwakasiyana-siyana hunobatsira, kusanganisira kuchengetedza kushanda kwehuropi, kuderedza njodzi yechirwere chemoyo, nekuvandudza vhitamini A mazinga.
Inobatsira kune hutano hwehuropi
mafuta emuchindweine simba re antioxidant zvinhu zvinotsigira hutano hwehuropi. Vitamin EIyo yakanaka sosi ye tocotriols, rudzi rwe
mhuka uye zvidzidzo zvevanhu, mafuta emuchindweInotaridza kuti tocotriols mumusidhari inogona kubatsira kuchengetedza anonzwa polyunsaturated mafuta muuropi, kunonoka sitiroko, kuderedza njodzi yesitiroko, uye kudzivirira kukura kwemaronda ehuropi.
Utano hwemwoyo hunobatsira
mafuta emuchindweInofungidzirwa kudzivirira kubva kune chirwere chemwoyo. Kunyange zvazvo migumisiro yekudzidza yakasanganiswa, mafuta aya ane migumisiro yakanaka pahutano hwemwoyo ngozi zvinhu nekuderedza LDL cholesterol uye kukwidza HDL cholesterol.
Nekudaro, zvinofanirwa kucherechedzwa kuti kuwedzera kana kuderera kwemazinga echolesterol chete hakuzobvisi njodzi. Pane zvimwe zvakawanda zvinokanganisa izvi.
Kuvandudza vhitamini A mazinga
mafuta emuchindwemuvanhu vasina kukwana kana kuti vari panjodzi yokushomeka vhitamini A inogona kubatsira kuvandudza mwero we
Zvidzidzo zvevakadzi vane pamuviri munyika dzichiri kusimukira, mafuta emuchindwe Zvakaratidzwa kuti kushandiswa kwevhitamini A kunowedzera huwandu hwevhitamini A muropa revacheche.
Imwe ongororo yakawana kuti cystic fibrosis varwere vane dambudziko rekutora mavhitamini anonyungudika mafuta vakatora maspuni maviri kusvika matatu pazuva kwemavhiki masere. mafuta matsvuku emuchindwe Zvakaonekwa kuti mushure mekuitora, kune kuwedzera kweropa revhitamini A.
Inoderedza oxidative kusagadzikana
free radicalsIwo akanyanya reactive makomisheni anoumba mumiviri yedu semhedzisiro yezvikonzero zvakaita sekushushikana, kusadya zvakanaka, kuratidzwa kune zvinosvibisa uye mishonga yezvipembenene.
Kuunganidza mumuviri nekufamba kwenguva oxidative stressVanogona kukonzera kuzvimba, kukuvara kwesero, uye kunyange chirwere chisingaperi. Nekune rimwe divi, antioxidants makomisheni anogona kudzikamisa anokuvadza emahara radicals kuti asakuvadza maseru edu.
mafuta emuchindwe Iyo yakakwirira mune inobatsira antioxidants uye zvakare inoderedza kuzvimba uye oxidative kusagadzikana kunokonzerwa nemahara radicals.
Kubvisa oxidative kusagadzikana mafuta emuchindweZvichave zvakanyanya kubatsira kushandisa kudya kwakaringana nekuibatanidza nezvimwe zvikafu zvine yakakwirira antioxidant kugona senge turmeric, ginger, rima chokoreti uye walnuts.
Mafuta ePalm Mabhenefiti kune Bvudzi uye Ganda
Zvatinodya zvine simba guru pahutano hweganda nebvudzi. mafuta emuchindweinogona kubudirira mukuvandudza kutaridzika kwemavanga uye kurwisa mburwa. Izvi zvinodaro nekuti yakapfuma muvhitamini E, chikafu chakakosha chinoita basa repakati muhutano hweganda.
MuChinyorwa cheMedical Sciences Research Chidzidzo chakaburitswa chakawana kuti kutora vhitamini E nemuromo kwemwedzi mina zvichienzaniswa ne placebo. atopic dermatitis yakashuma zviratidzo zvakavandudzwa zvakanyanya.
Imwe tsvakurudzo yakaratidza kuti vitamini E inogona kushandiswa kune maronda, maronda uye psoriasis inoratidza kuti inogona kubatsira mukurapa kwe
Kune hutano hwebvudzi uye kukura nekuda kwekupfuma kwayo tocotrienol mafuta emuchindwe kushandiswa zvakanyanya. muna 2010 bvudzi kurasikirwa Chidzidzo chevatori vechikamu makumi matatu nevanomwe vane kurasikirwa kwebvudzi vakawana kuti kutora tocotrienol kwemwedzi misere kwakawedzera kuverengwa kwebvudzi ne37 muzana. Zvichakadaro, boka re placebo rakawana kuderedzwa kwe34,5 muzana muhuwandu hwebvudzi pakupera kwechidzidzo.
Ndezvipi Kukuvadza kwePalm Oil?
Mune zvimwe zvidzidzo mafuta emuchindwe Kunyange zvazvo ine simba rekudzivirira pahutano hwemwoyo, mamwe ane migumisiro inopikisana.
Chidzidzo chemhuka chakawana kuti kudzokororwazve uye kudyiwa mafuta kunogona kukonzera plaque kuvaka mutsinga nekuda kwekuderera kwe antioxidant basa.
Makonzo akapiswa ka10. zvokudya nemafuta emichindwe vakadya, vakagadzira arterial plaques uye zvimwe zviratidzo zvechirwere chemoyo kwemwedzi mitanhatu, asi itsva mafuta emuchindwe Izvi zvaisaonekwa kune vakazvidya.
mafuta emuchindwe inogona kuwedzera njodzi yechirwere chemoyo mune vamwe vanhu. Kupisa mafuta kakawanda kunoderedza simba rayo re antioxidant uye kunobatsira pakukura kwechirwere chemoyo.
Zvakare, iripo pamusika nhasi mafuta emuchindweYakawanda yacho inogadziridzwa zvakanyanya uye oxidized kuti ishandiswe pakubika.
Izvi zvinogona kukonzera kukanganisa kwehutano. Kusagadziriswa uye kutonhora kudzvanywa kuti kuderedze hutano hwakashata mafuta emuchindwe inofanira kushandisa.
Makakatanwa pamusoro pemafuta emichindwe
mafuta emuchindwe Kune akati wandei nyaya dzetsika dzine chekuita nemhedzisiro yekugadzirwa kwayo pane zvakatipoteredza, mhuka dzesango nenharaunda.
Kukura kuri kudiwa mumakumi emakore apfuura kwave kusati kwamboitika muMalaysia, Indonesia neThailand. kugadzirwa kwemafuta emichindweyakakonzera kupararira kwe
Nyika idzi dzine mamiriro ekunze akanyorova uye anopisa ayo akanakira kurima miti yemichindwe. Masango anogara achinaya mvura ari kuparadzwa kuti akume michindwe munharaunda iyi.
Sezvo kuvapo kwemasango kuchiita basa rinokosha mukuderedza magasi e<em>greenhouse kupfurikidza nokusveta kabhoni mumhepo yakapoteredza pasi, kutemwa kwemasango kunofungidzirwa kuva nemigumisiro inokuvadza pakudziya kwepasi.
Pamusoro pezvo, kuparadzwa kwenzvimbo dzeko kuri kukonzera shanduko yeecosystem sezvo ichityisidzira hutano nekusiyana kwemhuka dzesango.
Inonyanya kushanda pazvipenyu zviri pangozi zvakadai seBornean orangutans, iyo iri pangozi nekuda kwekurasikirwa kwekugara.
Semagumo;
mafuta emuchindweKunyange zvazvo ariwo mafuta anonyanya kushandiswa pasi rose, vezvemhoteredzo, vane hanya nemigumisiro yekugadzirwa kwayo pazvakatipoteredza, utano hwemhuka dzesango uye upenyu hwevanhu veko, vanoomerera pakuti mafuta aya haafaniri kushandiswa.
kana mafuta emuchindwe tenga RSPO certified brands. RSPO (Roundtable on Sustainable Palm Oil) certification ine chinangwa chekuona kusimba kwenzvimbo dzemichindwe dzakakura uye kukonzera kukuvadza kushoma kumasango anonaya mvura, uye zvigadzirwa zvine chitupa ichi zvakagadzirwa nenzira iyi.
Uyezve, zviri nani kushandisa mamwe masosi emafuta kune akawanda ezvido zvako zvezuva nezuva, sezvo iwe uchigona kuwana mabhenefiti ehutano akafanana kubva kune mamwe mafuta uye chikafu.
Zvinyorwa Zvaunofanirwa Kuverenga
