Ndeapi Mabhenefiti uye Kukuvadza kweSunflower Oil?

Inoshandiswa semafuta ekubikisa mundiro dzakawanda mafuta ezuvaKutaura idi, mavambo ayo anodzokera shure munguva dzakare. Mamwe magwaro anoti mafuta aya akatanga kushandiswa nemadzinza eNative America makore akapoteredza 3000 BC. 

Hatizivi kuti ichokwadi sei mafuta ezuvaTinoziva kuti ine zvakakosha pahutano hwedu. 

Vitamin E Oiri yakapfuma mumafuta akazara uye mashoma mumafuta akazara. Iyo yakakwirira mumafuta ane polyunsaturated (mafuta ane utano). 

Iyo yakakosha mafuta asidhi, pamwe chete nevhitamini E, iyo yakawanda mumafuta. linoleic asidhi ve oleic acid anowanikwawo. Linoleic asidhi ine polyunsaturated mafuta asi oleic asidhi ine monounsaturated mafuta.

Zvose izvi zvinosanganisa zvinovandudza fatty acid profiles mumuviri. Iyo linoleic asidhi mumafuta inotsigira yakajairika immune immune mhinduro.

Mafuta ezuvaIcho chimwe chezvokudya zvepanyama-zvakapfuma.

Ndezvipi Zvakanakira Sunflower Oil?

Utano hwemwoyo hunobatsira

• Mafuta ezuvaakanyorwa pakati pemafuta ane mafuta mashoma akazara uye mamwe mafuta akanaka. 
• Panzvimbo pemafuta akaoma semajarini kushandisa mafuta ezuva, chirwere chemoyoinobatsira kudzivirira
• Mafuta ezuvainoderedza cholesterol. Inoderedza njodzi yezvirwere zvemoyo nekusimudza HDL (yakanaka cholesterol) mazinga.

zvakanaka kugaya

• Zvimwe zviwanikwa mafuta ezuvaAnotaura kuti ine chinhu chinodhaka uye inorerutsa kugaya.

kurwisa cancer

• Muchidzidzo chembeva, mafuta ezuva Inopa 40% dziviriro kubva kugomarara. Izvi zvakaverengerwa kune sesamole yemukati muoiri.

utano hwemukanwa

• Mafuta ezuva, kudhonza mafuta inobatsira zvikuru. akasungwa mundiro gingivitiszvinozvideredza. 
• Oiri ndiyo inowanzokonzera zvirwere muvanhu. C. albicans Inoratidza antibacterial basa kurwisa mabhakitiriya.

Inoshanda pakurwisa kuzvimba

• Mafuta ezuvainodzivirira kukuvara kwemudumbu kunokonzerwa ne-non-steroidal anti-inflammatory drugs. Inoderedza migumisiro yakaipa yemishonga.
• Anecdotal uchapupu hunoratidza kuti inogona kubatsira kurapa rheumatoid arthritis nekuderedza kuzvimba.
• Sunflower mafuta, omega 6 mafuta acids mupfumi maererano Kudya kwavo kwakanyanya kunokonzeresa kugadzirwa kwemakemikari e-pro-inflammatory mumuviri. Nokudaro, kushandiswa kwakanyanya kunofanira kudziviswa. 

kudzivirira asima

• Vitamin E inoderedza uye inodzivirira tishu kukuvara kweokisijeni. Inobatsira pakurapa marwadzo, kuzvimba uye allergic reactions.
• Zvidzidzo zvinoratidza kuti vitamini E asimaZvinoratidza kuti inoderedza yakabatana bronchoconstriction. 
• Naizvozvo, ine mukana wekudzivirira asima.

Kusimbisa immune system

• Mafuta ezuvainopa yakakwana linoleic acid kuchengetedza immune system. 
• Linoleic acid inodiwa kune yakajairika immune system mhinduro, uye yakakosha mafuta acid (EFA) kushomeka kunokanganisa B- uye T-cell-mediated mhinduro. 
• Inobatsira kuumba masero matsva uye matishu emuviri, izvo zvinobatsira mukusimbisa immune system.

Ndezvipi zvinobatsira zvemafuta e-sunflower paganda?

• Mafuta ezuvaKushandiswa kwayo kwepamusoro kunobatsira kune hutano hweganda. Oiri ine vhitamini E yakawanda, ine simba antioxidant. Iyo inogona kurwisa zviito zveiyo reactive oxygen marudzi ayo anogona kuita basa mukuumbwa kweacne.
• Mafuta ezuvaIyo inokurumidza kupora kweganda rekuvhara nekuda kweiyo linoleic acid yemukati.
• Kana yakashandiswa pamusoro, mafuta ezuva Iyo ine yakanakisa anti-inflammatory effect. 
• Mafuta ezuvaVitamin E mune atopic dermatitisInobatsira pakurapa eczema. 
• Mafuta anobvisawo kuoma kweganda, chimwe chiratidzo che eczema.
• Vitamin E ndeye antioxidant inodzivirira ganda kubva kune mahara radicals uye yakashata mhedzisiro yezuva, senge kuchembera nguva isati yakwana uye wrinkles. Inodzivirira ganda kubva pakukuvadzwa.
• Mafuta ezuvaIyo isiri-comedogenic, zvichireva kuti haivhare pores. Inochenesa masero eganda akafa uye inopa ganda kutaridzika kwakanaka.

Ndezvipi zvinokuvadza zvemafuta ezuva?

• Mafuta ezuvaKunyange zvazvo mafuta emafuta emuorivhi akakosha kune hutano hwedu, ane omega 6 yakakwirira kupfuura mamwe mafuta akawanda emiriwo. Kunyanya kunwa omega 6 fatty acids kunokonzera kusaenzana kwemafuta acids mumuviri, izvo zvine njodzi. Kunyanya, ine mhedzisiro yakaipa pachiropa.
• Mafuta ezuva Inobatsira panguva yekuzvitakura uye lactation. mukaka waamaiInodzivirira vitamini A, iyo inogona kubatsira kumwana. Nekudaro, iyo oiri haifanirwe kudyiwa zvakanyanya panguva iyi nekuda kweiyo yakakwira omega 6 fatty acids.
• Mafuta ezuvaInogona kuwedzera kutsanya insulin uye shuga yeropa nekuda kwe linoleic acid iyo ine. Inowedzerawo mafuta eropa mushure mekudya. vane chirwere cheshuga mafuta ezuva haifaniri kudya.
• Kana iwe uine allergic kune zvirimwa zvakaita se ragweed, marigold, chamomile uye chrysanthemum, mafuta ezuvaUnogonawo kunge uine allergies.