Chii chinonzi MS Chirwere, Nei Chichiitika? Zviratidzo uye Kurapwa

Chii chinonzi MS chirwere? MS ipfupi kune izwi rekuti Multiple sclerosis. Icho chimwe chezvinowanzozivikanwa neurological disorders. Muchirwere ichi, immune system inorwisa sheath inodzivirira (myelin) inovhara nerve fibers, zvichikonzera matambudziko ekutaurirana pakati pehuropi nemuviri wese.

Zviratidzo zvechirwere cheMS zvakasiyana kwazvo. Zvinoenderana nehuwandu hwekukuvara kwetsinga uye kuti tsinga dzipi dzinobatwa. Vanhu vane MS yakaoma vanogona kurasikirwa nekukwanisa kufamba vakazvimiririra. Kune zvakare varwere vanowana kuregererwa kwenguva refu pasina zviratidzo.

Iko hakuna mushonga weMS chirwere. Mushonga unoshandiswa unovavarira kukurumidza kupora kurwiswa, kushandura mafambiro echirwere uye kugadzirisa zviratidzo.

Chii chinonzi MS Chirwere?

Multiple sclerosis (MS) chirwere che autoimmune chinoparadza zvishoma nezvishoma chivharo chekudzivirira chakakomberedza nerve fibers. Zvifukidzo izvi zvinonzi myelin sheath.

Nokufamba kwenguva, chirwere ichi chinokuvadza zvachose tsinga, zvichikanganisa kutaurirana pakati peuropi nemuviri.

Vanhu vazhinji vane MS vane chirwere chekudzoka zvakare uye chekudzorera chirwere. Chirwere ichi chinokura mukati memazuva kana mavhiki. Izvi zvinoteverwa nezviratidzo zvitsva kana kudzoka zvakare nechikamu kana kupora zvachose.

Muine 50% yevarwere vane relapsing-remitting MS, zviratidzo zvinofambira mberi zvishoma nezvishoma mukati memakore gumi kusvika ku10 ekutanga kwechirwere, kana pasina nguva yekuregererwa. Izvi zvinozivikanwa sesekondari inofambira mberi MS.

Vamwe varwere vane MS vanoona kutanga zvishoma nezvishoma pasina kudzoka zvakare. Zviratidzo zvinofambira mberi zvishoma nezvishoma. Iyi ndiyo yekutanga inofambira mberi MS vakadanwa.

MS Chirwere Zviratidzo

Zviratidzo zvemultiple sclerosis zvinosiyana kubva kumunhu kusvika kumunhu uye munguva yose yechirwere, zvichienderana nenzvimbo yetsinga dzakakanganiswa. Zviratidzo zvechirwere cheMS zvinowanzokonzera kufamba, somuenzaniso;

• Chiveve kana kupera simba munhengo imwe kana akawanda kune rimwe divi remuviri
• Kunzwa kwekuvhunduka kwemagetsi nekumwe kufamba kwemutsipa, kunyanya kukotama mutsipa kumberi (chiratidzo cheLhermitte)
• Kudedera, kushaya kubatana, kufamba kusina kugadzikana

Matambudziko ekuona akadai se:

• kutadza kuona zvachose
• kuona kaviri kwenguva refu
• kusaona zvakanaka

Varwere vanoratidzawo zviratidzo zvakadai se:

• Kukanganisa kutaura
• manyaro
• Dzungu
• kurira kana kurwadziwa kwenhengo dzemuviri
• Matambudziko nekuita zvepabonde, ura uye dundira

Chii Chinokonzera MS Chirwere?

Chikonzero chemultiple sclerosis hachizivikanwi. Chimiro chekuti immune system yemuviri inorwisa matissue ayo autoimmune chirwere Inofungidzirwa. Kusashanda zvakanaka kweImmune system kunoparadza mafuta anopfeka uye anodzivirira tsinga muuropi nemuzongoza (myelin).

Myelin inogona kufananidzwa nejira rekudzivirira patambo dzemagetsi. Kana iyo myelin inodzivirira yakuvadzwa uye nerve fiber inoratidzwa, mameseji anofamba neiyo nerve fiber inononoka kana kuvharwa.

MS Zvirwere Zvengozi Zvikonzero

Zvinhu zvinowedzera njodzi yekuvandudza multiple sclerosis zvinosanganisira:

• Zera: Kunyange zvazvo chirwere cheMS chinogona kuitika chero zera, vanhu vari pakati pemakore makumi maviri ne20 vanonyanya kukanganiswa.
• pabonde: Vakadzi vane mukana wakapetwa kaviri kana katatu wekuvandudza MS kupfuura varume.
• Genetic: Vanhu vane nhoroondo yemhuri yeMS vane njodzi huru yekubatira chirwere ichi.
• Zvimwe zvirwere: Mavhairasi akati wandei akabatanidzwa neMS, akadai saEpstein-Barr, ayo anokonzera kutapukira mononucleosis.
• Vitamin D: Vanhu vasingagamuchire chiedza chezuva nekudaro vane mazinga akaderera evhitamini D vari panjodzi huru yechirwere cheMS.
• Zvimwe zvirwere zve autoimmune: thyroid chirwerekupererwa neropa, psoriasis, Type 1 chirwere cheshuga kana zvimwe zvirwere zve autoimmune, senge chirwere chinoputika, chinowedzera njodzi yekuvandudza MS.

MS Chirwere Matambudziko

Vanhu vane MS chirwere vanogona kukura zvinotevera mamiriro:

• kuoma kwetsandanyama kana kuti spasm
• kuremara kwemakumbo
• Dundira, ura, kana dambudziko rekuita zvepabonde
• Kuchinja kwepfungwa kwakadai sekukanganwa kana kushanduka-shanduka
• Kushungurudzika
• Pfari

MS Chirwere Kurapa

Hapana mushonga wemultiple sclerosis. Kurapa kazhinji kunovavarira kudzikisa kurwiswa, kunonoka kufambira mberi kwechirwere, uye chinangwa chekugadzirisa zviratidzo. Vamwe vanhu vane zviratidzo zvinyoro zvekuti havatombodi kurapwa.

Varwere veMS Vanofanira Kudya Sei?

Iko hakuna gwara rekudya kunovaka muviri kune varwere veMS. Nekuti hapana vanhu vaviri vanosangana neMS chirwere nenzira imwechete.

Zvisinei, masayendisiti anofunga kuti kusanganiswa kwemajini uye zvakatipoteredza, uyewo kudya kunovaka muviri, kunogona kukanganisa kukura kwechirwere. Naizvozvo, kudya kunovaka muviri kunoita basa rakakosha mukuvandudza hupenyu hwese muvarwere veMS. Kudya kunovaka muviri kunobatsira kudzivirira uye kudzora kufambira mberi kwechirwere uye kuderedza kupisa-ups.

Varwere veMS vanofanirwa kuwana yakakwira antioxidants kuuraya kuzvimba, yakakwira fiber kubatsira nekufamba kwe bowel, uye yakakwana calcium uye vhitamini D kurwisa osteoporosis. Pane humbowo hwekuti vanhu vane multiple sclerosis vanogona kunge vasina kukwana mune zvimwe zvinovaka muviri, zvakaita sevhitamini A, B12 uye D3.

Chii Chinofanira Kudya Varwere veMS?

Zvokudya zvinovaka muviri muMS zvinofanira kubatsira kudzora kufambira mberi kwechirwere uye kuderedza kukanganiswa kwezviratidzo pahuwandu hwehupenyu. Zvokudya izvo varwere vane multiple sclerosis vanofanira kudya zvinosanganisira:

• Zvibereko nemiriwo: Michero nemiriwo mitsva yese
• Zviyo: Mbeu dzakakwana senge oats, mupunga, uye quinoa
• Nzungu nemhodzi: Nzungu dzose nemhodzi
• Hove: Omega 3 fatty acids ve Vitamin D Hove dzese dzinogona kudyiwa nekuti dzakapfuma mukudya. Kunyanya hove nyowani, hove dzine mafuta senge salmon uye mackerel
• Nyama nemazai: Yese nyama nyowani senge mazai, nyama yemombe, huku, gwayana
• Zvigadzirwa zvemukaka: semukaka, chizi, yoghurt nebhota
• Mafuta: Mafuta ane hutano semuorivhi, flaxseed, kokonati, uye avocado mafuta
• Probiotic-rich foods: Yogurt, kefir, sauerkraut…
• Zvinwiwa: Mvura, herbal teas
• Herbs uye zvinonhuwira: Yese miriwo mitsva uye zvinonhuwira

Izvo Varwere veMS Vasingafaniri Kudya

Kune mamwe mapoka ezvokudya anofanirwa kudziviswa kudzora zviratidzo zveMS.

• Nyama dzakagadzirwa: Soseji, bhekoni, nyama yemumagaba uye yakakangwa, nyama yakasvuta
• Makabhohaidhiretsi akacheneswa: sechingwa chichena, pasta, mabhisikiti
• Zvokudya zvakakangwa: Kufanana nefrench fries, huku yakakangwa
• Junk foods: zvakadai sechikafu chekukurumidza, machipisi embatatisi, zvokudya zvakatogadzirwa, uye zvokudya zvakaomeswa nechando
• Trans mafuta: zvakadai semajarini, mafuta, uye nechidimbu hydrogenated muriwo mafuta.
• Shuga-zvinwiwa zvinotapira: Simba uye zvinwiwa zvemitambo, zvakadai sesoda
• Doro: Pose pazvinoita, rega zvinwiwa zvinodhaka zvose.

Nutrition Mazano eMS Chirwere

Varwere veMS vanofanirwa kuterera kune anotevera matipi ezvekudya;

• Iva nechokwadi chokuti uri kudya zvakakwana. Kudya macalorie mashoma kunokonzera kuneta.
• Gadzirira zvokudya zvako pachine nguva. Kana uchiwanzonzwa wakaneta, izvi zvichakubatsira.
• Rongazve kicheni yako. Isa chikafu, midziyo, uye zvimwe midziyo munzvimbo dziri pedyo uye dziri nyore kuchenesa. Izvi zvichabatsira kuchengetedza simba.
• Kana uchinetseka kudya nekumedza, gadzira zvinwiwa zvakakora senge smoothies.
• Kana kunyanyotsenga kuchikuita kuti unete, idya zvokudya zvakapfava zvakadai sehove dzakabikwa, mabhanana, nemuriwo wakabikwa.
• Chenjerera kuti usadye zvikafu zvinokukutu zvekuti uchanetseka nekumedza.
• Iva anoshingaira. Kunyange zvazvo kurovedza muviri kungaita kuti munhu ane MS anzwe kuneta, zvinonyanya kukosha kubatsira kudzora uremu uye kugara uine hutano. Inobatsirawo mukudzivirira osteoporosis, iyo inowanikwa pakati pevarwere veMS.

MS Chirwere muNguva Yakareba

Kurarama neMS kwakaoma. Chirwere chacho hachiwanzouraya. Mamwe matambudziko akakomba akadai sezvirwere dundira, chipfuva uye kutadza kumedza zvinogona kukonzera rufu.

Multiple sclerosis haiwanzoguma nekuoma mitezo. Zvikamu zviviri muzvitatu zvevanhu vane MS vanogona kufamba. Zvakadaro, vazhinji vachada rutsigiro kubva kumidziyo yakaita setsvimbo, mawiricheya nemadondoro.

Avhareji yekurarama kwemunhu ane MS imakore mashanu kusvika gumi yakaderera pane yemunhuwo zvake. Kufambira mberi kwechirwere kunosiyana kumunhu mumwe nomumwe. Saka zvakaoma kufanotaura zvichaitika. Zvisinei, vanhu vakawanda havakuvadzi zvakakomba.

Mumakore achangopfuura, masayendisiti akakurumidza kufambira mberi mukugadzira mishonga uye marapirwo eMS. Mishonga mitsva haina njodzi uye inoshanda zvakanyanya. Inobata vimbiso yekunonotsa kufambira mberi kwechirwere.

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