Zviri muChinyorwa
amaranthYave ichiwana mukurumbira munguva pfupi yapfuura sechikafu chehutano, asi yakashandiswa kwezviuru zvemakore sechinhu chakakosha chekudya kune dzimwe nzvimbo dzepasi.
Iine chimiro chinokatyamadza chekudya uye ine zvakawanda zvakanaka zvehutano.
Chii chinonzi Amaranth?
amaranth Iboka remarudzi anopfuura 8000 akasiyana-siyana ezviyo zvave zvichirimwa kwemakore anenge 60 XNUMX.
Iyi tsanga yaimboonekwa sechikafu chekudya muInca, Maya, uye Aztec budiriro.
amaranthinorondedzerwa sepseudograin saka nehunyanzvi gorosi ya da oat Haisi tsanga yezviyo, asi ine chimiro chakafanana chekudya uye chinoshandiswa nenzira yakafanana.
Kunze kwekuita zvakasiyana-siyana, iyi tsanga ine hutano haina gluten-isina uye yakapfuma muprotein, fiber, micronutrients uye antioxidants.
Amaranth Nutritional Value
Zviyo zvekare izvi; Yakapfuma mufiber uye mapuroteni uye ine akawanda akakosha mamicronutrients.
amaranth kunyanya yakanaka manganese, magnesium; phosphorus uye tsime resimbi.
Kapu imwe (246 gramu) amaranth yakabikwa Ine zvinovaka muviri zvinotevera:
Calories: 251
Mapuroteni: 9.3 gramu
Carbs: 46 gramu
Mafuta: 5,2 gramu
Manganese: 105% yeRDI
Magnesium: 40% yeRDI
Phosphorus: 36% yeRDI
Iron: 29% yeRDI
Selenium: 19% yeRDI
Mhangura: 18% yeRDI
amaranthIyo izere nemanganese uye inosangana nezvinodiwa zvezuva nezuva mukushumira kumwe chete. Manganese Iyo inonyanya kukosha pakushanda kwehuropi uye inodzivirira kune mamwe mamiriro etsinga.
Iyo zvakare yakapfuma mu magnesium, chikafu chakakosha chinobatanidzwa mune zvingangoita mazana matatu ekuita mumuviri, kusanganisira DNA synthesis uye tsandanyama kudhonzwa.
Zvakare, amaranthane phosphorus yakawanda, inokosha mineral yehutano hwemapfupa. Iinewo iron yakawanda, iyo inobatsira muviri kuburitsa ropa.
Ndezvipi Zvakanakira Mbeu yeAmaranth?
Iine antioxidants
MaAntioxidants anowanzoitika makomisheni anobatsira kudzivirira kubva kune anokuvadza emahara radicals mumuviri.
Mahara radicals anogona kukuvadza masero uye anobatsira mukukura kwechirwere chisingaperi.
amaranthIyo yakanaka sosi ye antioxidants inodzivirira hutano.
Mukuongorora, zvinomera zvinomera zvinoshanda se antioxidants ndeye phenolic acids. amaranth inonzi yakakwira zvakanyanya.
Izvi zvinosanganisira gallic acid, p- hydroxybenzoic acid uye vanillic acid inosanganisirwa, iyo yese inobatsira kudzivirira zvirwere zvakaita sechirwere chemoyo negomarara.
Muchidzidzo chegonzo, amaranthYakawanikwa kuwedzera basa remamwe antioxidants uye kubatsira kudzivirira chiropa kubva kudoro.
Zvidzidzo amaranthVakaona kuti iyo yakakwira antioxidant yemukati yetannin, kunyura uye kugadzirisa inogona kuderedza iyo antioxidant chiitiko.
amaranthZvimwe zvidzidzo zvinodiwa kuona kuti ma antioxidants ari mu thyme anobata sei vanhu.
Inoderedza kuzvimba
Kuzvimba ndiko kuita kwakajairika kudzivirira muviri kubva mukukuvadzwa uye kutapukirwa.
Nekudaro, kuzvimba kusingaperi kunogona kukonzera chirwere chisingaperi uye kunogona kukonzera cancer, chirwere cheshuga uye autoimmune zvirwere yakabatana nemamiriro ezvinhu akadaro.
Zvidzidzo zvakawanda, amaranthZvakaonekwa kuti cannabis inogona kunge iine anti-kuzvimba maitiro mumuviri.
Muchidzidzo chetest tube, amaranthYakawanikwa kuderedza zviratidzo zvakawanda zvekuzvimba.
Saizvozvowo, muchidzidzo chemhuka, amaranthYakaratidzwa kubatsira kudzivirira kugadzirwa kwe immunoglobulin E, rudzi rweantibody inobatanidzwa mukuzvimba kweallergic.
Chinhu chakanakisa cheprotein
amaranth ine mapuroteni emhando yepamusoro zvisingaite. Kapu imwe amaranth yakabikwa Iine magiramu 9 eprotein. Ichi chikafu chinoshandiswa nesero rega rega mumuviri wedu uye chakakosha kune mhasuru uye kugaya. Inobatsirawo neurological function.
Inoderedza cholesterol
Cholesterol Chinhu chakafanana nemafuta chinowanikwa mumuviri. Cholesterol yakawandisa inogona kuungana muropa uye kuita kuti tsinga dziite shoma.
Zvimwe zvidzidzo zvemhuka amaranthyakawanikwa iine cholesterol-inoderedza zvinhu.
Chidzidzo mu hamsters, amaranth mafutaMhedzisiro yacho yakaratidza kuti mushonga wakaderedzwa zvachose uye "yakaipa" LDL cholesterol ne15% uye 22%, zvichiteerana. Uyezve, amaranth Yakadzikisa "yakaipa" LDL cholesterol ichiwedzera "yakanaka" HDL cholesterol.
Mukuwedzera, chidzidzo muhuku amaranth Akataurawo kuti kudya kune high blood pressure kwakaderedza cholesterol yose kusvika ku30% uye "yakaipa" LDL cholesterol kusvika ku70%.
Inovandudza hutano hwemapfupa
Manganese iminerari yakakosha iyo muriwo uyu une uye inoita basa muhutano hwemapfupa. Kapu imwe amaranthinopa 105% yehuwandu hwezuva nezuva hwemanganese, zvichiita kuti ive imwe yehupfumi hwemaminerari.
amaranthIcho chimwe chezviyo zvekare zvakakosha kune hutano hwemapfupa. Iine mapuroteni, calcium uye iron zvinovaka muviri zvakakosha pahutano hwemapfupa.
Ndiwo chete tsanga ine vhitamini C, iyo inobatsira kuvandudza hutano hwemarunda uye zvakare inorwisa kuzvimba (uye inoenderana nekuzvimba mamiriro senge gouts uye arthritis).
yakawanda mu calcium amaranthInobatsira kuporesa mapfupa akatyoka uye kunyange kusimbisa mapfupa.
Chidzidzo chakaitwa muna 2013, amaranth Akataura kuti kudya kudya calcium inzira inoshanda yekuzadzisa zvatinoda zvemazuva ese calcium uye mamwe mamineral ane hutano senge zinc ne iron.
amaranthIzvi zvinhu zvakare zvinoita kuti ive yakanaka kurapwa kweosteoarthritis.
inosimbisa mwoyo
Chidzidzo cheRussia amaranth mafutayakaratidza kushanda kwayo mukudzivirira chirwere chemwoyo. Mafuta anowana izvi nekudzikisa cholesterol yakazara.
Inowedzerawo kuwanda kwe polyunsaturated fatty acids uye mamwe ane hutano akareba cheni acids kubva kumhuri dze omega 3. Izvi zvinogona zvakare kuve nemhedzisiro inobatsira kune varwere vane hypertension.
kurwisa cancer
amaranthProtein iri mu thyme inogona kuita basa rakakosha mukurapa cancer. Inogadzira hutano hwemasero ane hutano anoparadzwa muchemotherapy.
Maererano neongororo yeBangladesh, amaranthinogona kuratidza yakasimba anti-proliferative chiitiko pamasero egomarara. Inomisa kupararira kwemasero egomarara.
amaranth Iyo ine zvakare tocotrienols, nhengo dzemhuri yevhitamini E yakawanikwa iine anticancer properties. Tocotrienols inoita basa mukurapa nekudzivirira kenza.
Inosimbisa kudzivirirwa
Mishumo inoratidza kuti zviyo zvisina kugadzirwa zvinoshanda zvinoshamisa kune hutano hwekudzivirira zvirwere, uye amaranth imwe yacho.
amaranth Iyo zvakare yakapfuma mu zinc, imwe mineral inozivikanwa kusimbisa immune system. zincIine basa rinokosha rekuita, kunyanya mukudzivirira zvirwere zvevakwegura. Vanhu vakura vanogona kubatwa zvakanyanya nehutachiona, uye zinc inobatsira nekuibvisa.
Zinc supplementation yakabatanidzwa nekuwedzera kwenhamba yeT masero, rudzi rwesero jena reropa rinobatanidzwa nechisimba chekudzivirira muviri. T masero anonangidzira nekuparadza utachiona hunopinda nechisimba.
Inovandudza hutano hwekudya
amaranthFiber iri muhove inosunga kucholesterol mugadziriro yekugaya uye inoita kuti ibviswe mumuviri. Fiber inonyanya kuita se bile uye inoburitsa cholesterol kubva muchituru - izvi zvinobatsira kugaya pamwe nekubatsiridza moyo. Inodzorawo kuraswa kwemarara.
amaranthInenge 78 muzana ye fiber mu tacos isinganyunguriki, nepo 22 muzana yasara inonyungudika - uye iyo yakakwirira kudarika inowanikwa mune dzimwe tsanga sechibage negorosi. Soluble fiber inobatsira kugaya.
amaranth uko iyo intestinal lining inoputika, iyo inodzivirirawo zvimedu zvakakura zvekudya kubva kupfuura (izvo zvinogona kukuvadza system) leaky gut syndromeZvinorapawo.
inovandudza kuona
amaranthinozivikanwa kuvandudza kuona vhitamini A inosanganisira. Iyo vhitamini yakakosha pakuona mumamiriro asina kunaka ekuvhenekesa uye zvakare inodzivirira hupofu hwehusiku (hunokonzerwa nekushomeka kwevhitamini A).
Amaranth leaf inewo vhitamini A yakawanda, iyo inogona kubatsira kuvandudza kuona.
Zvakasikwa haina gluten
Gluten imhando yeprotein inowanikwa muzviyo zvakaita segorosi, bhari uye rye.
chirwere chechiliac Kune avo, kudya gluten kunokonzeresa mhinduro yemuviri, kukuvadza nzira yekugaya uye kukonzera kuzvimba.
Avo vane gluten senitivity vanogona kuona zviratidzo zvakashata, kusanganisira manyoka, kuputika, uye gasi.
Kunyange zvazvo zviyo zvizhinji zvinodyiwa zvine gluten, amaranth gluten isinad.
Dzimwe tsanga dzisina gluten dzakasikwa mhunga, quinoa, mapfunde, oats, buckwheat uye mupunga webrown.
Amaranth Ganda uye Bvudzi Benefits
amaranth amino acid iyo muviri haugone kuburitsa lysine inosanganisira. Inosimbisa mafollicles ebvudzi uye inobatsira kudzivirira murume pateni mhanza.
amaranthTaki iron inobatsirawo kuhutano hwebvudzi. Iyi mineral inogonawo kudzivirira kuchena nguva isati yakwana.
amaranth mafuta Inogonawo kubatsira kune ganda. Inogona kubatsira kudzivirira zviratidzo zvekukurumidza zvekukwegura uye kunyange kuita semuchenesi wakanaka. Zvakakwana kudonha madonhwe mashomanana emafuta pachiso chako usati watanga kugeza.
Mbeu yeAmaranth Inopera Simba Here?
amaranthakapfuma muprotein uye fiber, izvo zvese zvinobatsira kuderedza uremu kuedza.
Mune chimwe chidzidzo chidiki, iyo hormone inokurudzira nzara pakudya kwemangwanani-mapuroteni ghrelin mazinga akadzikira.
Chimwe chidzidzo muvanhu 19 chakaratidza kuti kudya kweprotein kwakabatana nekuderera kwechido uye naizvozvo kuderedza kudya kwekoriori.
amaranthTaki fiber inobatsira kuwedzera manzwiro ekuzara kuburikidza neusingagayerwe gastrointestinal turakiti.
Chimwe chidzidzo chakatevera vakadzi ve20 kwemwedzi ye252 uye vakawana kuti kuwedzera kwefiber kushandiswa kwakaderedza ngozi yekuwana uremu nemafuta emuviri.
Sanganisa amaranth nekudya kune hutano uye mararamiro anoshanda kuti uwedzere uremu.
Semagumo;
amaranthIdya inovaka muviri isina gluten inopa fiber, mapuroteni uye micronutrients.
Iyo inewo huwandu hwehutano hwehutano, hunosanganisira kuderedzwa kuzvimba, kuderera kwecholesterol mazinga, uye uremu.
Zvinyorwa Zvaunofanirwa Kuverenga
