Ngakhale kuti si chipatso chodziwika bwino; Siyenera kunyalanyazidwa chifukwa ili ndi ubwino wambiri wathanzi chifukwa imapereka zakudya zambiri, fiber ndi ma antioxidants apadera. Pemphani zipatso za mangosteen Zomwe muyenera kudziwa…
Mtengo wa Mangosteen
zipatso za mangosteen Ndi chipatso chochepa cha kalori, koma chimapereka zakudya zambiri zofunika. 196 chikho (XNUMX magalamu) zamzitini, chatsanulidwa zipatso za mangosteenZakudya zake ndi izi:
Zopatsa mphamvu: 143
Zakudya: 35 g
CHIKWANGWANI: 3,5 g
mafuta: 1 g
Mapuloteni: 1 gramu
Vitamini C: 9% ya Reference Daily Intake (RDI)
Vitamini B9 (folate): 15% ya RDI
Vitamini B1 (thiamine): 7% ya RDI
Vitamini B2 (riboflavin): 6% ya RDI
Manganese: 10% ya RDI
Mkuwa: 7% ya RDI
Magnesium: 6% ya RDI
Mavitamini ndi mchere mu chipatso ichi; Ndikofunikira pa ntchito zambiri za thupi, kuphatikizapo kupanga DNA, kukangana kwa minofu, kuchiritsa mabala, chitetezo cha mthupi ndi chizindikiro cha mitsempha.
Kodi Ubwino wa Mangosteen Ndi Chiyani?
Lili ndi ma antioxidants amphamvu
Chimodzi mwazinthu zofunika kwambiri za chipatsochi ndi mawonekedwe ake apadera a antioxidant. Antioxidants ndi mankhwala omwe amatha kuchepetsa zotsatira zovulaza za mamolekyu omwe angakhale ovulaza otchedwa ma free radicals omwe amagwirizanitsidwa ndi matenda aakulu osiyanasiyana.
Mangosteen, Vitamini C ve folate Lili ndi zakudya zambiri zokhala ndi antioxidant mphamvu monga Amaperekanso xanthone, mtundu wapadera wa zomera zomwe zimadziwika kuti zimakhala ndi antioxidant katundu. Ma xanthones omwe ali mu chipatsocho ali ndi udindo pazabwino zake zambiri zaumoyo.
MangosteenMa xanthones omwe amapezeka pakhungu amathandizira kuchepetsa kutupa. Kafukufuku wamachubu ndi nyama akuwonetsa kuti ma xanthones ali ndi anti-yotupa ndipo amatha kuchepetsa chiwopsezo cha matenda otupa monga khansa, matenda amtima, komanso shuga. Chipatsochi chimakhalanso ndi fiber zambiri, zomwe zimapindulitsa zingapo.
Ali ndi zotsutsana ndi khansa
Zomera zapadera zomwe zili mu chipatsocho - kuphatikiza ma xanthones - zimakhala ndi antioxidant komanso anti-yotupa zomwe zimatha kuthana ndi kukula ndi kufalikira kwa maselo a khansa.
Kafukufuku wambiri wamachubu amawulula kuti xanthones imatha kuletsa kukula kwa maselo a khansa, kuphatikiza bere, m'mimba, ndi minyewa yam'mapapo.
Kodi Mangosteen Amachepa Thupi?
Mangosteen Kafukufuku wokhudza kunenepa kwambiri ndi kunenepa kwambiri ndi ochepa, koma akatswiri amanena kuti zotsatira zotsutsana ndi zotupa za chipatso zimathandizira kuyambitsa kagayidwe ka mafuta ndikuletsa kulemera.
Amapereka kuwongolera shuga m'magazi
Kafukufuku wa machubu ndi nyama akuwonetsa kuti zinthu za xanthone zomwe zili mu chipatsochi zitha kuthandiza kuti shuga azikhala wathanzi.
Kafukufuku wa masabata makumi awiri ndi asanu ndi limodzi mwa amayi onenepa kwambiri adapereka 400 mg yowonjezera tsiku lililonse mangosteen kuchotsa odwala omwe ali ndi chiopsezo cha matenda a shuga poyerekeza ndi gulu lolamulira. insulin kukanaadapeza kuchepa kwakukulu mu
Chipatso ndi gwero labwino la fiber, michere yomwe imathandiza kukhazikika kwa shuga m'magazi ndikuwongolera kuwongolera matenda a shuga. Kuphatikiza kwa xanthone ndi fiber zomwe zili mu chipatso zimathandizira kukhazikika kwa shuga m'magazi.
Kumalimbitsa chitetezo cha m'thupi
zopezeka mu chipatso ichi CHIKWANGWANI ndipo vitamini C ndi yofunika kuti chitetezo cha mthupi chitetezeke. Fiber imathandizira mabakiteriya am'matumbo athanzi - chinthu chofunikira kwambiri kuti chitetezo chamthupi chitetezeke. Kumbali inayi, vitamini C ndiyofunikira pakugwira ntchito kwa maselo osiyanasiyana a chitetezo chamthupi ndipo imakhala ndi antioxidant.
Kuonjezera apo, kafukufuku wina amasonyeza kuti zomera zina zomwe zili mu chipatsochi zimatha kukhala ndi antibacterial properties zomwe zingathandize chitetezo cha mthupi polimbana ndi mabakiteriya omwe angakhale ovulaza.
Imathandiza kusamalira khungu
kuwonongeka kwa khungu chifukwa cha kuwala kwa dzuwa; Ndiwothandizira kwambiri ku khansa yapakhungu komanso zizindikiro za ukalamba. Wothandizira mangosteen kuchotsa Mphamvu yoteteza ku radiation ya ultraviolet-B (UVB) pakhungu idawonedwa pakufufuza kwa mbewa zolandidwa ndi
Phunziro laumunthu la miyezi itatu, 100 mg tsiku lililonse mangosteen kuchotsa Iwo adapeza kuti anthu omwe amathandizidwa ndi mankhwalawa amakhala ndi mphamvu zambiri pakhungu lawo komanso kuchepa kwapawiri komwe kumadziwika kuti kumathandizira kukalamba kwa khungu.
Chipatsochi chimakhalanso ndi zotsatira zabwino pamtima, ubongo ndi m'mimba;
Moyo wathanzi
maphunziro a zinyama, mangosteen kuchotsaZimasonyeza kuti pamene kuwonjezeka kwa HDL (chabwino) cholesterol, kumachepetsa bwino zoopsa za matenda a mtima monga LDL (zoipa) cholesterol ndi triglycerides.
thanzi laubongo
Maphunziro, mangosteen kuchotsaZimasonyeza kuti zimathandiza kupewa kuchepa kwa maganizo, kuchepetsa kutupa kwa ubongo, komanso kusintha zizindikiro za kuvutika maganizo mu mbewa.
kudya mangosteen ndizosavuta koma zitha kukhala zovuta kuzipeza kutengera komwe mukukhala. Chipatsocho chimakhala ndi nyengo yochepa, zomwe zimalepheretsa kupezeka kwake.
Zatsopano zitha kupezeka m'misika yaku Asia, koma mangosteen watsopano ndi okwera mtengo ndithu. Mafomu oundana kapena am'chitini ndi otsika mtengo komanso osavuta kupeza - koma zomasulira zam'zitini nthawi zambiri zimafuna chidwi ndi shuga wowonjezera.
Pogula zatsopano, sankhani zipatso zokhala ndi khungu losalala, lofiirira lakuda. Chigobacho sichidyedwa koma chimatha kuchotsedwa mosavuta ndi mpeni wa serrated.
Thupi lamkati limakhala loyera komanso lamadzimadzi likapsa. Mbali imeneyi ya chipatso ikhoza kudyedwa yaiwisi kapena kuwonjezeredwa ku smoothies kapena saladi za zipatso za m'madera otentha.
Kodi Mangosteen Harms ndi Chiyani?
Akhoza kuchepetsa magazi kuundana
MangosteenZapezeka kuti zimachepetsa kuthamanga kwa magazi. Zitha kuonjezera chiwopsezo chotaya magazi mwa anthu omwe ali ndi vuto. Izi ndi zoona makamaka akamwedwa ndi mankhwala ena omwe amawonjezera chiopsezo.
Lactic acidosis ndi matenda omwe amadziwika ndi kudzikundikira kwa lactate m'thupi. Izi zimachitika chifukwa chopanga pH yotsika kwambiri m'magazi. Izi zikuwonetsa kuchuluka kwa asidi mkati mwa dongosolo la thupi.
maphunziro, madzi a mangosteenIzi zikuwonetsa kuopsa kwa lactic acidosis chifukwa chogwiritsa ntchito
Malinga ndi malipoti osadziwika bwino, zizindikiro zomwe zimagwirizanitsidwa ndi vutoli ndi kufooka ndi nseru. Ngati sichitsatiridwa, vutoli likhoza kupangitsa kuti asidi achulukane m'thupi mpaka kufika pamlingo woopsa - zomwe zimachititsa mantha ndi imfa.
Ikhoza kusokoneza chemotherapy
maphunziro a zinyama mangostenadawonetsa zotsatira za anticancer. Komabe, palibe maphunziro omwe achitikabe pa anthu. Mangosteen mankhwala Nthawi zambiri amagulitsidwa ngati chowonjezera chopatsa thanzi kwa odwala khansa.
Kafukufuku wina akuwonetsa kuti zowonjezera izi zitha kusokoneza chithandizo cha khansa komanso kusokoneza kuchuluka kwa shuga m'magazi. Lipoti lina linapeza kuti mankhwala ena oletsa antioxidant amachepetsa mphamvu ya mankhwala ochiritsira wamba.
Mangosteen zowonjezera nthawi zambiri amagulitsidwa chifukwa cha kuthekera kwawo kwa antioxidant, kusamala ndikofunikira.
Zitha kuyambitsa mavuto am'mimba
M'maphunziro ena, maphunziro adaphunzitsidwa kwa masabata makumi awiri ndi asanu ndi limodzi. mangosten anakumana ndi zizindikiro za m'mimba atamwa. Zina mwa zizindikirozi ndi monga kutupa, kutsegula m'mimba, reflux, ndi kudzimbidwa.
Zitha kuyambitsa sedation
Mangosteen zotumphukira zinayambitsa kuvutika maganizo ndi sedation mu makoswe. Zotsatira zake zinapangitsanso kuchepa kwa ntchito zamagalimoto. Komabe, maphunziro ochulukirapo mwa anthu akufunika kuti akhazikitse zotsatirazi.
Zitha kuyambitsa ziwengo
MangosteenPali umboni wochepa wosonyeza kuti zingayambitse chifuwa. Koma umboni wosadziwika umasonyeza kuti ukhoza kuyambitsa machitidwe mwa anthu omwe amakhudzidwa ndi chipatsocho. Mangosteen Ngati mukukumana ndi zomwe mungachite mutagwiritsa ntchito, siyani kumwa ndipo funsani dokotala.
Zitha kuyambitsa zovuta m'mimba
pa nthawi ya mimba kapena kuyamwitsa mangosten chitetezo sichinatsimikizidwebe. Choncho, pewani kugwiritsa ntchito panthawiyi chifukwa cha chitetezo.
