Kuchiza mavuto monga ziphuphu zakumaso mwachibadwa ndi chikhumbo cha anthu ambiri. peyalaNdi chipatso chodziwika bwino chifukwa cha thanzi labwino komanso kukongola kwake. Chithandizo cha ziphuphu zakumaso ndi chimodzi mwazabwino za chipatsochi.
"Kodi mungapangire bwanji chigoba cha avocado pakhungu?" Pitilizani kuwerenga kuti mupeze yankho la funso lanu.
Masks a Avocado Pimple
Maski a Avocado
Avocado imathandiza kulimbana ndi ziphuphu komanso kusalala khungu chifukwa ili ndi vitamini E. Kuonjezera apo, ili ndi vitamini K ndi C, zomwe zimathandiza kulimbikitsa chitetezo cha mthupi kulimbana ndi mabakiteriya omwe amayambitsa ziphuphu.
Ilinso ndi omega 6 fatty acids yotchedwa linoleic acid, yomwe imapangitsa khungu kukhala lonyowa komanso lopanda madzi. Lili ndi anti-inflammatory properties zomwe zimachepetsanso ululu ndi kukwiya.
Komanso, thiamine, riboflavin, biotinLili ndi mankhwala oletsa antioxidant monga niacin, pathothenic acid, komanso mavitamini ena a B omwe amalepheretsa kugwira ntchito kwa ma free radicals. chigoba avocado kwa ziphuphu zakumaso momwe angachitire Tsatirani njira ili m'munsiyi:
– Phatikizani mapeyala akucha.
- Kenako pakani pakhungu lomwe lakhudzidwa.
- Dikirani kwa mphindi zingapo mpaka iume kwathunthu.
- Pomaliza, sambani ndi madzi ozizira ndikupukuta khungu lanu.
- Pambuyo pake, ikani phalali pakhungu lomwe lakhudzidwa ndi ziphuphu ndikusiya kwa mphindi 15-20.
- Muzimutsuka ndi madzi ofunda ndi kupukuta nkhope yanu musanagwiritse ntchito moisturizer.
- Bwerezani izi kuti muchotse ziphuphu.
Mafuta a Castor ndi Avocado Mask
Kwenikweni, mafuta a castor ndi oyeretsa achilengedwe omwe amatsuka khungu, kutulutsa mafuta, dothi, mabakiteriya ndi poizoni wina woyambitsa ziphuphu.
Mafuta a Castor amaphanso mabakiteriya omwe amapanga ziphuphu, chifukwa ali ndi mafuta a triglyceride, omwe ali odana ndi mavairasi, antiseptic, ndi antibacterial.
Kukhalapo kwa ricinoleic acid m'mafuta kumachepetsanso kutupa, kutupa, ndi kufiira. Mafuta a Castor amalepheretsanso kukula kwa tizilombo toyambitsa matenda timene timayambitsa ziphuphu.
Chofunika kwambiri, ndi gwero lamphamvu la vitamini E, antioxidants, ndi mchere ndi mavitamini ena omwe amalimbikitsa thanzi la khungu. Mafuta a Castor kwa ziphuphu zakumaso ndi chigoba cha nkhope ya avocado Kodi ntchito? Yesani njira iyi:
- Wiritsani madzi. Kenako tsegulani pores pogwira nkhope yanu pafupi ndi nthunzi. Kenako, konzani magawo atatu a mafuta a castor ndi magawo asanu ndi awiri a avocado.
Anagulung'undisa oats Amachotsa poizoni pakhungu omwe amatseka pores. Amachotsanso maselo akufa ndi owuma a khungu kuti ateteze ziphuphu zakumaso.
Amachepetsanso kutupa, kuyabwa ndi kufiira chifukwa cha ziphuphu zakumaso, chifukwa zimakhala ndi anti-inflammatory properties. Ilinso ndi anti-microbial properties yomwe imapha mabakiteriya.
Lili ndi magnesium, manganese, phosphorous, zinki ndi selenium, zomwe zimathandiza kuti mahomoni azikhala bwino komanso asamapange mafuta.
Kuphatikiza apo, ili ndi ma folate ndi mavitamini monga B1, B2, B3, B6 ndi B9, omwe ndi ofunikira pakukonzanso khungu. Oatmeal imakhalanso ndi ma polysaccharides omwe amadyetsa komanso kusunga khungu. Savocado ndi oatmeal kwa ziphuphu zakumaso amagwiritsidwa ntchito motere:
– Phatikizani theka la mapeyala ndi kupanga phala ndi oatmeal wophika (½ chikho).
- Konzani supuni 2 za avocado puree, supuni imodzi ya uchi, 1/1 supuni ya supuni ya sinamoni ndi supuni imodzi ya ufa wa koko.
- Sakanizani zosakaniza zonse ndikuyika mosamala kumaso ndi khosi, kupewa malo a maso.
- Dikirani kwa theka la ola ndikusamba ndi madzi ofunda.
- Pitirizani kugwiritsa ntchito chigobachi kamodzi pa sabata.
Tomato ndi Avocado Mask
odzaza ndi antioxidants tomatoImalimbana ndi ma free radicals omwe amayambitsa ziphuphu. Asidi achilengedwe omwe amapezeka mu tomato amabwezeretsa mafuta achilengedwe a khungu.
Tomato amanyowetsa khungu, ndikusiya kuti likhale losalala komanso lofewa. Pa nthawi yomweyi, popeza ili ndi mavitamini A, B1, B2, B3, B6, C, E ndi K, imadyetsa khungu ndi kuchepetsa pores.
Lilinso ndi potaziyamu ndi chitsulo, pakati pa zakudya zina zomwe zimathandizanso thanzi labwino komanso thanzi la khungu. Tomato ndi avocado kwa ziphuphu zakumaso Kodi ntchito? Yesani njira iyi:
- Choyamba, mothandizidwa ndi thaulo lofewa, valani mutu wanu pamwamba pa mbale yotentha ndikuwonetsa khungu ku nthunzi yotentha kuti mutsegule pores.
- Siyani kwa mphindi makumi anayi ndikutsuka ndi madzi ofunda.
- Pomaliza, chitani zomwezo nthawi zambiri.
Mafuta a Avocado Mask
mafuta a avocadoZimathandiza kuchotsa maselo akufa a khungu, mafuta ochulukirapo ndi dothi, motero amatsegula pores akagwiritsidwa ntchito pakhungu. Zimathandizanso kuchiza ziphuphu ndi zovuta zina zapakhungu chifukwa zili ndi mavitamini A, E, B ndi D.
