Kodi Ubwino ndi Zowopsa za Kakadu Plum Ndi Chiyani?

cocoa plumNdi chipatso chaching'ono chomwe chimamera m'nkhalango za eucalyptus kumpoto kwa Australia. Ndiwobiriwira wotuwa, kutalika kwa 1,5-2 cm, ndi pakati pakatikati. Imalemera 2-5 g. Ili ndi mawonekedwe a ulusi. Ili ndi kukoma kowawasa komanso kowawa.

Njira ina yochizira chimfine, chimfine ndi mutuamagwiritsidwa ntchito pochiza

Kodi plums ya kakadu ndi chiyani?

cocoa plumndi maluwa okhudzana ndi amondi osati plums. Mwasayansi monga Terminalia ferdinandia Mtengowu, womwe umatchedwa maula, umamera kumpoto chakumadzulo kwa Australia.

zipatso maolivi kapena tcheri kukula. Nthawi zambiri amasonkhanitsidwa kuyambira koyambirira kwa Marichi mpaka Juni m'nyengo yamvula. Amagwiritsidwa ntchito popanga jams, kusunga, sauces ndi timadziti.

Mtengo wopatsa thanzi wa kakadu plum

Chipatsochi chimakhala ndi zopatsa mphamvu zochepa. Ndi wolemera mu zakudya. Ndi gwero la fiber, mavitamini ndi mchere. 109g pa zakudya za kakadu plum zili motere:

• Zopatsa mphamvu: 59
• Mapuloteni: 0.8 gramu
• Zakudya: 17.2 g
• Zakudya zamafuta: 7.1 magalamu
• mafuta: 0,5 g
• Sodium: 13 mg
• Vitamini C: 3230% ya mtengo watsiku ndi tsiku (DV)
• Mkuwa: 100% ya DV
• Iron: 13.3% ya DV

Ubwino wa Kakadu plum ndi chiyani?

Gwero lolemera kwambiri la vitamini C

• cocoa plumimakhala ndi vitamini C wambiri wopezeka mwachilengedwe pazakudya zilizonse. 
• 100 magalamu a zipatso amapereka zoposa 3000% za tsiku ndi tsiku vitamini C zofunika.
• Vitamini C imalimbitsa chitetezo cha mthupi. Amachepetsa kupsinjika kwa okosijeni. Kaphatikizidwe ka collagen, kuyamwa kwachitsuloNdi antioxidant wamphamvu yomwe imagwira ntchito paumoyo wamtima.
• Mavitamini C omwe ali mu chipatsocho amatsika mofulumira atatha kuthyola. Zimachepanso zikaphikidwa.

gwero la ellagic acid

• Mtundu uwu wa maula ndi wolemera mu mtundu wa organic acid wotchedwa ellagic acid.
• Ellagic asidi, wamphamvu polyphenolImani. Amapezekanso mu sitiroberi, walnuts ndi amondi.
• Lili ndi ubwino wathanzi monga kupewa khansa, kuchotsa kutupa, ndi zotsatira za prebiotic. 
• Mwachitsanzo, zimalepheretsa kukula kwa chotupa. Zimayambitsa kufa kwa maselo a chotupa m'makhansa osiyanasiyana.

Chitsime chochuluka cha antioxidants

• kakadu plum, Ndi gwero labwino kwambiri la antioxidants. Amapereka ma polyphenols ka 6 kuposa ma blueberries. Lili ndi 13.3 nthawi zambiri za antioxidant. 
• Antioxidants amalepheretsa ma free radicals. Zambiri mwa mamolekyuwa zimakhala zovulaza thupi. Zimayambitsa kupsinjika kwa okosijeni.
• Ma radicals aulere amatha kuyambitsa khansa, kuwonongeka kwa ubongo, shuga, matenda autoimmunezimayambitsa matenda monga mtima ndi impso.
• Ma Antioxidants amateteza maselo ku zotsatira zoyipa pomanga ma radicals aulere ochulukirapo. 

Khansara yolimbana ndi katundu

• Zakudya zomwe zili mu chipatsochi zimathandiza kupewa komanso kulimbana ndi khansa. 
• Kafukufuku wa test tube awonetsa kuti ndi anti-kutupa. Ndi mbali iyi, imalepheretsa mitundu ina ya khansa.

Amateteza matenda otupa

• cocoa plumAmateteza ku matenda otupa monga nyamakazi ya nyamakazi. 
• Matenda a nyamakazi amayamba chifukwa cha matenda ena. 
• Kafukufuku wamachubu akuwonetsa kuti tsamba lachipatsochi limalepheretsa mabakiteriya omwe amayambitsa matenda.

Natural antibacterial katundu

• Chipatsocho chimakhala ndi antibacterial properties zomwe zimathandiza kusunga zakudya komanso kupewa matenda obwera chifukwa cha zakudya. 
• Maphunziro, chotsitsa cha cockatooadawonetsa kuti amalepheretsa kukula kwa tizilombo toyambitsa matenda monga "Listeria monocytogenes".

Kupewa matenda a Alzheimer's

• cocoa plum, turmericIli ndi mphamvu yoteteza kwambiri kuposa
• Ma antioxidants ake amalimbana ndi kuwonongeka kwa ma free radicals. Chifukwa chake, zipatsozi zitha kugwiritsidwa ntchito ngati mankhwala achilengedwe a Alzheimer's.

Kodi phindu la khungu ndi lotani?

• cocoa plum Amagwiritsidwa ntchito m'ma creams ambiri opatsa thanzi komanso masks. 
• Amapereka kuwala kwachilengedwe ndi kuwala kwa khungu.
• Zimalepheretsa kukalamba kwa khungu.
• Popeza ndi gwero lolemera la vitamini C, limatsuka mabakiteriya oyambitsa ziphuphu pamaso.
• mtengo wa cockatooKhungwa lake lamkati limachiritsa matenda ambiri apakhungu ndi matenda. 
• Amagwiritsidwa ntchito pochiritsa mabala ndi zithupsa. 
• PsoriasisZatsimikiziridwa kuti zimathandiza ndi mankhwala a

Kodi ubwino wa tsitsi ndi chiyani?

• Amanyowetsa tsitsi. 
• Imasunga mulingo wa kolajeni ndi elastin wofunikira patsitsi lathanzi komanso lonyezimira. 
• Zimaperekanso kuwala kwa tsitsi. 

Kodi zovulaza za kakadu plum ndi zotani?

• cocoa plumzonse za oxalate ndi vitamini C wambiri.
• Anthu ena amakhudzidwa ndi oxalate. Kudya kwambiri kwa oxalate kumayambitsa mapangidwe a miyala ya impso. 
• Anthu omwe ali pachiwopsezo ayenera kuchepetsa kudya kwa oxalate mpaka 40-50 mg patsiku. cocoa plum100 magalamu ali ndi 2717 mg wa oxalate.

Kodi mungadye bwanji kakadu plum? 

• Chipatsochi chikhoza kudyedwa mwatsopano. Komabe, popeza imakhala ndi ulusi wambiri komanso wowawasa, imagwiritsidwa ntchito kwambiri popanga jamu, zosungira, sauces ndi timadziti ta zipatso. 
• Kuti asunge kukula ndi mtundu wawo, amaundana atangotolera. Amaumitsanso ndi kuwapera kukhala ufa.

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