Kodi Mafuta a Krill Ndi Chiyani, Amatani? Ubwino ndi Zowopsa

Mafuta a Krillndi chowonjezera chomwe chikupeza kutchuka mwachangu ngati m'malo mwa mafuta a nsomba.

Amapangidwa kuchokera ku krill, mtundu wa zigoba zam'madzi zomwe zimadyedwa ndi anamgumi, ma penguin, ndi zolengedwa zina za m'nyanja.

Docosahexaenoic acid (DHA)) ndi eicosapentaenoic acid (EPA) ndi gwero la omega 3 mafuta omwe amapezeka m'madzi a m'nyanja okha, monga mafuta a nsomba.

Zili ndi ntchito zofunika m'thupi ndipo zimagwirizana ndi ubwino wambiri wathanzi.

Chifukwa chake, ngati simukudya kuchuluka kwazakudya zam'madzi pa sabata, ndibwino kuti mutenge chowonjezera chokhala ndi EPA ndi DHA.

Mafuta a KrillNthawi zina amagulitsidwa ngati ali ndi katundu wapamwamba kuposa mafuta a nsomba, koma kufufuza kwina kumafunika pa izi.

Chilichonse chichitike, mafuta a krillIli ndi maubwino ena ofunikira paumoyo.

pano "Kodi mafuta a krill ndi chiyani", "Kodi mafuta a krill amachita chiyani", "Kodi mapindu ndi zovulaza za mafuta a krill ndi chiyani" mayankho a mafunso anu…

Kodi Krill Oil ndi chiyani?

Krill ndi nkhono zazing'ono kwambiri zomwe zimakhala m'madzi oundana a m'nyanja zapadziko lapansi.

Ndizofanana ndi shrimp komanso gawo lofunikira pazakudya zam'madzi. Krill amadya phytoplankton ndi zooplankton pang'ono.

Kenako imadyedwa ndi zamoyo zazikulu, zomwe zimapangitsa kuti nsomba zazikulu zigwiritse ntchito zakudya zomwe zimapezeka m'magwerowa.

Antarctic krill (Euphausia superba) ndi mtundu womwe uli ndi mitundu yayikulu kwambiri komanso mafuta a krill ntchito kupanga.

Krill ndi ambiri ndipo amaberekana pamlingo wathanzi. Izi zimawapangitsa kukhala gwero lokhazikika la chakudya.

Krill ikakololedwa m'nyanja, imasinthidwa kukhala zinthu zosiyanasiyana zomwe anthu amadya. Izi zikuphatikizapo ufa, mapuloteni ndi mafuta.

zofunika pa thanzi la munthu omega 3 mafuta acidskudziwika ngati gwero lokhazikika la

Mafuta a Krillali ndi mafuta ochepa koma ali ndi mapuloteni ambiri.

Mafuta a Krill lili ndi tinthu tating'ono ta stearic acid, myristic acid, palmitic acid ndi behenic acid. Lilinso ndi mavitamini A, E, B9 ndi B12. Wangwiro choline ndi gwero la antioxidants.

Kodi Ubwino Wa Mafuta a Krill Ndi Chiyani?

Gwero labwino kwambiri lamafuta abwino

Mafuta a Krill ve Mafuta a nsomba Lili ndi omega 3 mafuta EPA ndi DHA.

Komabe, pali umboni wina wosonyeza kuti mafuta ambiri a omega 3 mu mafuta a nsomba amasungidwa mu mawonekedwe a triglycerides. mafuta a krill amasonyeza kuti mafuta omwe ali mmenemo angakhale abwino kwa thupi kusiyana ndi kugwiritsa ntchito mafuta a nsomba.

Öte ndiyan, mafuta a krill Mafuta ambiri a omega 3 omwe ali mmenemo amakhala m’mamolekyu otchedwa phospholipids, omwe ndi osavuta kuyamwa m’magazi.

maphunziro ochepa mafuta a krilladapeza kuti mafuta a nsomba anali othandiza kwambiri pakukweza ma omega 3 kuposa mafuta a nsomba.

ntchito ina, mafuta a krill ndi mafuta a nsomba, ndipo adapeza kuti mafutawo anali othandizanso pakukweza magazi a omega 3.

Zingathandize kulimbana ndi kutupa

Mafuta a KrillAmadziwika kuti omega 3 mafuta acids, ofanana ndi omwe amapezeka mu

Mafuta a Krill Zitha kukhala zogwira mtima polimbana ndi kutupa kuposa magwero ena am'madzi a omega 3 chifukwa ndizosavuta kuti thupi ligwiritse ntchito mafutawa.

Mafuta a KrillLili ndi pigment ya pinki-lalanje yotchedwa astaxanthin, yomwe imakhala ndi anti-inflammatory and antioxidant effect.

Mafuta a KrillMaphunziro angapo ayambitsidwa kuti afufuze zotsatira zenizeni za lilac pa kutupa.

Kafukufuku wa anthu 25 omwe ali ndi mafuta okwera pang'ono a magazi, 1,000 mg tsiku lililonse. mafuta owonjezera a krillanapeza kuti chinanazi chinapanga chizindikiro chothandiza kwambiri cha kutupa kusiyana ndi 2.000 mg tsiku lililonse la omega 3s oyeretsedwa.

Kuphatikiza apo, kafukufuku wa anthu 90 omwe ali ndi kutupa kosatha adapeza 300 mg tsiku lililonse. mafuta a krill adapeza kuti omwe adatenga adachepetsa chizindikiro cha kutupa ndi 30% patatha mwezi umodzi.

Akhoza kuchepetsa nyamakazi ndi kupweteka kwa mafupa

Mafuta a Krill, chifukwa zimathandiza kuchepetsa kutupa, nyamakazi Imathetsanso zizindikiro ndi kupweteka pamodzi chifukwa cha kutupa.

Phunziro laling'ono la akuluakulu a 50 omwe ali ndi ululu wochepa wa mawondo. mafuta a krilladapeza kuti ophunzira omwe adamwa mankhwalawa kwa masiku 30 adachepetsa kwambiri ululu akugona komanso kuyimirira. Zinawonjezeranso kuchuluka kwa zoyenda.

Kuphatikiza apo, ofufuzawo adapeza kuti mbewa zomwe zili ndi nyamakazi, mafuta a krillanaunika zotsatira za

Mbewa mafuta a krill Anali ndi nyamakazi yowonjezereka, kutupa pang'ono, ndi maselo otupa ochepa m'malo olumikizirana mafupa pamene adatenga.

Itha kusintha lipids m'magazi ndi thanzi la mtima

Mafuta a Omega 3, makamaka DHA ndi EPA, ali ndi thanzi la mtima.

Kafukufuku akuwonetsa kuti mafuta a nsomba amatha kusintha lipids m'magazi komanso mafuta a krillzinakhala zogwira mtima pankhaniyi.

phunziro mafuta a krill ndikuyerekeza zotsatira za omega 3 yoyeretsedwa pa cholesterol ndi triglyceride.

okha mafuta a krill adakweza cholesterol "yabwino" high-density lipoprotein (HDL) cholesterol.

Zinali zogwira mtima kwambiri pochepetsa chizindikiro cha kutupa, ngakhale kuti mlingo wake unali wotsika kwambiri. Kumbali inayi, ma omega 3 oyera anali othandiza kwambiri pakuchepetsa triglycerides.

Ndemanga yaposachedwa ya maphunziro asanu ndi awiri, mafuta a krillAnatsimikiza kuti mankhwalawa ndi othandiza kutsitsa cholesterol "yoyipa" ya LDL ndi triglycerides, komanso amatha kuwonjezera "zabwino" za HDL cholesterol.

Mu phunziro lina mafuta a krill Zinafaniziridwa ndi mafuta a azitona ndipo zidapeza kuti ndi mafuta a krill, kuchuluka kwa insulin kukana komanso kugwira ntchito kwa mitsempha yamagazi kudakwera kwambiri.

Zingathandize kuthana ndi zizindikiro za PMS

Ponseponse, kumwa mafuta a omega 3 kumatha kuchepetsa ululu ndi kutupa.

Kafukufuku wina wasonyeza kuti kugwiritsa ntchito omega 3 kapena mafuta owonjezera a nsomba, nthawi zina, ndikokwanira kuchepetsa kugwiritsa ntchito mankhwala opweteka kwa nthawi ndi nthawi komanso kuchepetsa ululu. premenstrual syndromeAnapeza kuti zingathandize kuchepetsa zizindikiro za PMS (PMS).

okhala ndi mitundu yofanana yamafuta a omega 3 mafuta a krill ingakhale yothandiza mofanana.

Kafukufuku wina mwa amayi omwe adapezeka ndi PMS mafuta a krill ndi mafuta a nsomba anayerekezera zotsatira zake.

Kafukufukuyu adapeza kuti zowonjezera zonse zimapanga kusintha kwakukulu kwazizindikiro, mafuta a krill anapeza kuti amayi omwe amagwiritsa ntchito mafuta a nsomba amamwa mankhwala opweteka ochepa kusiyana ndi amayi omwe amagwiritsa ntchito mafuta a nsomba.

Ntchito iyi mafuta a krillIzi zikuwonetsa kuti fenugreek ikhoza kukhala yothandiza ngati magwero ena amafuta a omega 3 pakuwongolera zizindikiro za PMS.

Amachepetsa chiopsezo chokhala ndi matenda a shuga

Mafuta a KrillPochepetsa kuchuluka kwa shuga komanso kukulitsa chidwi cha insulin, zitha kuthandiza kuchepetsa chiopsezo cha anthu kukhala ndi matenda ashuga.

Mu maphunziro a zinyama, mafuta a krill Kutenga kwawonetsedwa kuti kumachepetsa shuga m'magazi komanso kumachepetsa kukana kwa insulin.

Zasonyezedwanso kuti zimathandiza odwala matenda a shuga kuchepetsa chiopsezo cha matenda a mtima.

Akhoza kuchepetsa zizindikiro za kuvutika maganizo

Mafuta a Krillatha kuchepetsa zizindikiro za kuvutika maganizo poonjezera kuchuluka kwa DHA mu ubongo.

Zitha kukhala bwino m'mimba

Umboni watsopano umasonyeza kuti kugwiritsa ntchito omega 3 fatty acids kuchepetsa kutupa m'mimba kungakhale kopindulitsa pochiza H. Pylori ndi zilonda zam'mimba.

Mafuta a KrillZingathandize kuthetsa zizindikiro zina zam'mimba monga kudzimbidwa, zotupa, kusagaya chakudya komanso kukhumudwa m'mimba.

Akhoza kuchepetsa chiopsezo cha khansa

Mafuta a KrillZingathandize kuchiza khansa ya colorectal kapena mitundu ina ya khansa.

Mu maphunziro a cell, mafuta a krillMafuta a asidi omwe anali mmenemo analepheretsa kukula kwa maselo a khansa.

Kafukufuku wina wasonyeza kuti kudya kwambiri omega 3 kumachepetsa chiopsezo chokhala ndi khansa ya m'mawere ndi prostate.

Kukhala ndi mafuta ochuluka m'magazi kumagwirizananso ndi chiopsezo chochepa cha khansa ya colorectal.

Ubwino wa khungu la mafuta a krill

Kutupa, ziphuphu zakumaso, psoriasis ve chikanga Ndi chifukwa cha mavuto ambiri wamba khungu monga

Mafuta a KrillChifukwa chakuti kuchuluka kwake kwa omega 3 fatty acids kumachepetsa kutupa, kutenga chowonjezera ichi nthawi zonse kungathandize kukonza kuwonongeka kwa khungu ndikupewa kusokonezeka kwa khungu chifukwa cha kutupa.

Mafuta a KrillKuphatikiza ndi omega 3 mafuta acids, monga omwe amapezeka mu

Poyesa nyama, EPA ndi DHA adaletsa kupanga zolembera zotupa zomwe zimayambitsa atopic dermatitis.

Mafuta a Krill Zimaperekanso zabwino zina pakhungu chifukwa zimakhala ndi antioxidants.

Zasonyezedwa kuti zimachepetsa mawanga a msinkhu ndi kuchepetsa maonekedwe a makwinya pamene zimathandizira chinyezi ndi khungu.

Kodi mafuta a krill amakupangitsani kukhala wochepa thupi?

Dongosolo la endocannabinoid limayendetsa kulakalaka.

Mafuta a Krill Mwa kutsekereza njira iyi, imatha kupititsa patsogolo ntchito zochepetsera thupi komanso kulimbikitsa kusungitsa kulemera kwabwino kwa omwe amagwiritsa ntchito.

Poyesa nyama, anthu omwe ali ndi ma omega 3 abwinobwino awonetsedwa kuti ali ndi ma endocannabinoids otsika, kuphatikiza ma enzymes okhudzana ndi kudya kwambiri.

Mafuta a Nsomba ndi Mafuta a Krill

Mafuta a KrillAmalimbikitsidwa ngati m'malo mwa mafuta a nsomba wamba komanso ngati gwero lamafuta abwino m'zakudya.

Choncho, m'pofunika kudziwa kufanana ndi kusiyana kwa zowonjezera izi.

Mafuta a nsombaAmachokera ku nsomba zambiri zosiyanasiyana zomwe zimakhala m'madzi ozizira.

Izi ndi nsomba zonenepa zomwe zimasunga mafuta m'chiwindi chawo, omwe amachotsedwamo kupanga mafuta a nsomba.

Mitundu yomwe imagwiritsidwa ntchito kwambiri popanga mafuta a nsomba ndi monga cod, albacore tuna, mackerel, salimoni, herring, ndi flounder.

Mafuta a nsomba amatha kuchokera ku mitundu yoweta kapena kuthengo.

Mafuta a nsomba amachokeranso ku mitundu monga anamgumi ndi zisindikizo, zomwe zimasunga mafuta acidswa m'mafuta a whale.

Mitundu iwiriyi ya supplementation imakhudza mafotokozedwe a jini mosiyana.

Poyesera nyama, mafuta a krill Ngakhale kuti inasintha maonekedwe a majini pafupifupi 5.000, mafuta a nsomba anasintha pafupifupi 200 okha.

Izi, mafuta a krillIzi zikutanthauza kuti zimatha kukhudza njira zambiri m'thupi kudzera mu lipid ndi glucose metabolism, ndikuwonjezera kuthekera kwake kukhudza thanzi lanu.

Chimodzi mwazinthu zomwe zimadetsa nkhawa kwambiri ndi mafuta a nsomba ndi kuthekera kwa kuipitsidwa ndi zitsulo zolemera, makamaka mercury.

Nsomba zazikuluzikulu zimakhala pamwamba pa mndandanda wa zakudya ndipo nthawi zambiri zimakhudzidwa ndi zitsulo zolemera zomwe zimasunga m'chiwindi chawo pamodzi ndi mafuta abwino.

Chifukwa krill ili m'munsi mwa chakudya ichi, nthawi zambiri sichiyipitsidwa ndi mercury ndipo ndi njira yotetezeka kwambiri ikafika pokhudzana ndi heavy metal.

Mafuta a nsomba, mafuta a krill osati monga chilengedwe zisathe. Malo osungiramo ma krill ndi okwera kwambiri kuposa mitundu ina ya nsomba.

Omega 3 ndi Krill Mafuta

Mafuta a KrillUbwino wofunikira kwambiri wa linseed ku thanzi la munthu ndi omega 3 fatty acids wochokera ku eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA) short-chain polyunsaturated fatty acids (PUFAs) omwe thupi lanu lingagwiritse ntchito mosavuta.

Matupi athu amagwiritsa ntchito ma PUFA pazinthu zosiyanasiyana zofunika, kuphatikiza kukumbukira ndi kuzindikira zinthu monga kuwona bwino, kugaya chakudya, kutsekeka kwa magazi, komanso kusuntha kwa minofu.

Ma PUFA amatenga gawo lalikulu pakugawikana kwa ma cell ndikuwongolera magwiridwe antchito a chibadwa pomanga ma cellular receptors.

Popeza thupi silingathe kupanga omega 3 fatty acids palokha, mafuta ofunikirawa ayenera kupezeka kuchokera ku chakudya.

Mukhoza kupeza mafutawa kuchokera ku zomera monga flaxseed, chia, ndi hemp.

Komabe, magwero a zomera amapangidwa ndi ma alpha-linolenic acid (ALAs), omwe ayenera kugawika m'thupi kukhala ma acid amfupi omwe thupi limatha kugwiritsa ntchito.

Zina mwazabwino zomwe EPA ndi DHA zimapatsa thupi ndikuti ndi anti-kutupa mwachilengedwe.

Selo lililonse m'thupi lathu limafunikira DHA, chifukwa chake ndikofunikira kuti ubongo ukhale wathanzi komanso magwiridwe antchito a neurotransmitter.

Omega 3s amakhalanso ndi gawo lofunikira mu dongosolo la endocannabinoid. Dongosololi limathandiza kulimbikitsa chitetezo chokwanira.

Imawongoleranso malingaliro ndi chilimbikitso pamene ikukhudza kukumbukira.

Dongosolo la endocannabinoid likapanda kukhazikika, zovuta za shuga m'magazi, kuwongolera kulemera, malingaliro, ndi kuzindikira zimatha kuchitika.

Kupeza omega 3 yokwanira m'zakudya kumathandiza kuti dongosolo lofunikira la thupi lizigwira ntchito bwino.

Momwe Mungagwiritsire Ntchito Mafuta a Krill?

mafuta a krillKutenga kumawonjezera EPA ndi DHA kudya. Itha kugulidwa pa intaneti kapena m'ma pharmacies ambiri.

Mabungwe azaumoyo nthawi zambiri amalimbikitsa kudya kophatikizana kwa 250-500mg ya DHA ndi EPA patsiku.

Komabe, yabwino mafuta a krill Maphunziro ochulukirapo amafunikira kuti mulimbikitse mlingo. Tsatirani malangizo pabokosi lomwe mwalandira kapena funsani dokotala.

Kupitilira kuchuluka kwa 5.000 mg ya EPA ndi DHA patsiku kuchokera ku chakudya kapena kugwiritsa ntchito zowonjezera sikuvomerezeka.

Anthu omwe amamwa mankhwala ochepetsa magazi, kukonzekera opaleshoni, amayi apakati kapena akuyamwitsa mafuta a krill ayenera kusamala pogwiritsira ntchito ndipo ayenera kufunsa dokotala musanagwiritse ntchito.

Izi ndichifukwa choti mafuta a omega 3 amatha kukhala ndi anti-clotting effect pa mlingo waukulu, ngakhale umboni wamakono sukusonyeza kuti akhoza kuvulaza.

Mafuta a Krill Chitetezo chake pa nthawi ya mimba kapena kuyamwitsa sichinaphunzire.

Komanso ngati muli ndi ziwengo zam'madzi mafuta a krill Muyenera kupewa kugwiritsa ntchito.

Kodi mudagwiritsapo kale mafuta a krill? Mwaigwiritsa ntchito chiyani? Mwawona phindu? Tiuzeni zomwe mwakumana nazo.