Kodi Vinyo Wofiira N'chiyani, Amapangidwa Bwanji? Phindu ndi Kuvulaza

Vinegars onse amapangidwa ndi kupesa gwero la ma carbohydrate kukhala mowa. “Acetobacter" Kenako mabakiteriyawo amatembenuza mowawo kukhala acetic acid. 

Kodi kupanga vinyo wofiira vinyo wosasa?

Amapangidwa mwa kuwitsa vinyo wofiira, ndiyeno nkusefa ndi kumuthira m’mabotolo. Imasungidwa musanayambe kuyika botolo kuti muchepetse kukoma kwake.

Mtengo Wazakudya wa Vinyo Wofiira Vinegar

anthu ambiri vinyo wosasa wofiiraAmaona kuti ndi yowawa kwambiri kapena acidic kwambiri kuti adye yekha. vinyo wosasa wofiiraZimaphatikizidwa ndi zinthu zina, monga mafuta a azitona muzovala za saladi.

XMUMX gramu vinyo wosasa wofiiraZakudya zake ndi izi:

Zopatsa mphamvu: 6

Mapuloteni: 0 gramu

mafuta: 0 g

Zakudya: 0g

CHIKWANGWANI: 0 g

Ngakhale kuti si gwero labwino la mapuloteni, mafuta, chakudya kapena fiber, vinyo wosasa wofiiralili ndi ma micronutrients ochepa, kuphatikizapo:

 potaziyamu

 ndi sodium

Palinso mankhwala ena angapo mu vinyo wofiira vinyo wosasa omwe ali opindulitsa pa thanzi lonse. Izi;

Acetic acid

Monga nsonga zina vinyo wosasa wofiira Lilinso ndi asidi. Zomwe zimatchedwanso ethanoic acid, zimachokera ku kuwira kwa ethanol ndi acetobacteraceae (mabakiteriya a m'banja la acetic acid). Ili ndi zabwino zina zotsimikiziridwa zaumoyo.

Ma polyphenols

vinyo wosasa wofiiraMuli ma polyphenolic mankhwala monga flavonoids ndi phenolic acid. Ma antioxidants awa kupsinjika kwa okosijeniAmathandizira kulimbana ndi matenda otupa komanso kuchepetsa kutupa.

Kodi Ubwino Wa Vinegar Wofiira Ndi Chiyani?

Atha kutsitsa shuga m'magazi

vinyo wosasa wofiiraAcetic acid mu viniga ndi viniga wina angathandize kuchepetsa shuga wa magazi.

Imachedwetsa kugayidwa kwa chakudya chamafuta ndipo imawonjezera kuyamwa kwa shuga, mtundu wa shuga, zomwe zimapangitsa kuti shuga wocheperako apangidwe m'magazi.

Kafukufuku wa achikulire omwe ali ndi vuto la insulini adapeza kuti kumwa supuni ziwiri (2 ml) za viniga musanadye chakudya chokhala ndi chakudya chochuluka kumachepetsa shuga wamagazi ndi 30% ndikuwonjezera chidwi cha insulin ndi 64%, poyerekeza ndi gulu la placebo.

Pamene ntchito kuphika zakudya zina vinyo wosasa wofiira imatha kutsitsa index ya glycemic (GI) yazakudya izi. GI ndi dongosolo lomwe limawonetsa kuchuluka kwa chakudya chomwe chimakweza shuga wamagazi.

Kafukufuku wina anasonyeza kuti pickles opangidwa ndi viniga m'malo mwa nkhaka amachepetsa GI ya chakudya ndi 30%. 

Amateteza khungu

vinyo wosasa wofiiraLili ndi ma antioxidants omwe amatha kulimbana ndi matenda a bakiteriya komanso kuwonongeka kwa khungu. Izi ndi mitundu yomwe imapatsa zipatso ndi ndiwo zamasamba mitundu yake ya buluu, yofiira ndi yofiirira. anthocyaninsd.

Phunziro la test tube vinyo wosasa wofiiraadatsimikiza kuti kuchuluka kwa anthocyanin muvinyo kumadalira mtundu ndi mtundu wa vinyo wofiira womwe umagwiritsidwa ntchito kupanga. 

vinyo wosasa wofiira antioxidant yomwe imathanso kulimbana ndi khansa yapakhungu monga melanoma resveratrol Lili.

Mwachitsanzo, kafukufuku wina wa test tube anapeza kuti resveratrol inapha maselo a khansa yapakhungu ndipo imachepetsa kwambiri kukula kwa maselo a khansa.

Kuphatikiza apo, vinyo wosasa wofiiraAsidi mmenemo amatha kulimbana ndi matenda a pakhungu. Acetic acid wakhala akugwiritsidwa ntchito ngati mankhwala kwa zaka zoposa 6.000 kuchiza mabala, chifuwa, khutu ndi matenda a mkodzo.

Pakafukufuku wa test tube, acetic acid adapezeka kuti ndiwomwe amayambitsa matenda mwa odwala omwe apsa. Acinetobacter baumannii zinalepheretsa kukula kwa mabakiteriya monga

Komabe, kafukufuku wochulukirapo akufunika kuti adziwe momwe viniga amagwiritsidwira ntchito bwino pakusamalira khungu.

Mtundu uliwonse wa viniga uyenera kuchepetsedwa ndi madzi kuti uchepetse acidity musanagwiritse ntchito pakhungu, monga vinyo wosasa wosakanizidwa angayambitse kupsa mtima kwakukulu kapena kuyaka.

Zingathandize kuchepetsa thupi

vinyo wosasa wofiiraAcetic acid mmenemo angathandize kuwonda.

Acetic acid yasonyezedwa kuti imachepetsa kusungirako mafuta, kuonjezera kuwotcha mafuta, ndi kuchepetsa chilakolako.

Kuphatikiza apo, imasunga chakudya m'mimba nthawi yayitali. Ichi ndi hormone ya njala yomwe ingalepheretse kudya kwambiri. ghrelinimachedwetsa kutulutsidwa kwake.

Mu kafukufuku wina, akuluakulu onenepa kwambiri amamwa 15ml ya chakumwa ndi 30ml, 0ml, kapena 500ml viniga patsiku. Pambuyo pa masabata a 12, magulu a viniga anali ndi zolemera zochepa kwambiri komanso mafuta ochepa a m'mimba kusiyana ndi gulu lolamulira.

Mu kafukufuku wina mwa anthu 12, omwe amamwa vinyo wosasa wochuluka wokhala ndi asidi acetic pamodzi ndi chakudya cham'mawa cha mkate woyera wa tirigu adanena kuti akukhuta poyerekeza ndi omwe amadya viniga wosasa.

Zopindulitsa pa chimbudzi

M'mbuyomu, anthu akhala akugwiritsa ntchito mitundu yosiyanasiyana ya viniga ngati mankhwala ochizira matenda am'mimba.

Makamaka, pali zonena kuti vinyo wosasa amapindulitsa m'mimba mwa kupangitsa kuti m'mimba mukhale acidic.

Lingaliro la izi ndikuti kwa iwo omwe ali ndi asidi otsika m'mimba, atha kuthandiza ndi zovuta monga kutentha kwa mtima ndi kusanza.

Ngakhale pali nkhani zambiri za izi, kafukufuku wochepa ali m'njira, kotero palibe umboni wochuluka woti upitirire.

Pa zabwino mbali, yaiwisi ndi unpasteurized vinyo wosasa wofiiralili ndi mabakiteriya ambiri a probiotic.

Ma probiotics amathandizira kukulitsa ndikusintha kuchuluka kwa m'matumbo a microbiome, omwe amathandizira kugaya zakudya zamasamba.

Amapereka ma antioxidants amphamvu

vinyo wosasa wofiiraVinyo wofiira, yemwe ndi chigawo chachikulu cha vinyo wofiira, ali ndi polyphenol antioxidants yamphamvu, kuphatikizapo resveratrol. Vinyo wofiira alinso ndi ma antioxidant pigments otchedwa anthocyanins.

Antioxidants amalepheretsa kuwonongeka kwa ma cell chifukwa cha mamolekyu omwe amadziwika kuti ma free radicals, omwe angayambitse matenda osatha monga khansa, shuga ndi matenda amtima.

Ma antioxidants mu vinyo wofiira amapezeka mu viniga, ngakhale pang'ono. Njira yowotchera imatha kuchepetsa kuchuluka kwa anthocyanin mpaka 91%.

Imathandizira thanzi la mtima

vinyo wosasa wofiira akhoza kusintha thanzi la mtima.

Acetic acid ndi resveratrol zingathandize kupewa magazi kuundana komanso kuchepetsa cholesterol, kutupa ndi kuthamanga kwa magazi.

Ngakhale kuti maphunziro ambiri ayang'ana vinyo wofiira, vinyo wosasa ali ndi antioxidants yemweyo - mochepa kwambiri.

Kafukufuku wa masabata a 60 mwa akuluakulu a 4 omwe ali ndi kuthamanga kwa magazi adapeza kuti kutenga vinyo wofiira kumachepetsa kwambiri kuthamanga kwa magazi poyerekeza ndi mphesa zomwe zinalibe zotsatira.

vinyo wosasa wofiiraMa polyphenols monga resveratrol amatsitsimutsa mitsempha yamagazi ndikuwonjezera kuchuluka kwa calcium m'maselo, zomwe zimathandizira kuyenda bwino ndikuchepetsa kuthamanga kwa magazi.

Acetic acid ikhoza kukhala ndi zotsatira zofanana. Kafukufuku wa makoswe akuwonetsa kuti asidi amachepetsa kuthamanga kwa magazi powonjezera kuyamwa kwa calcium ndikusintha mahomoni omwe amawongolera kuthamanga kwa magazi, komanso kusanja kwamadzi ndi electrolyte.

Kafukufuku wina adawonetsa kuti mbewa zodyetsera acetic acid kapena vinyo wosasa zidatsika kwambiri kuthamanga kwa magazi poyerekeza ndi mbewa zomwe zimadyetsedwa madzi okha.

Komanso, kuchuluka kwa acetic acid ndi resveratrol kumatha kuchepetsa triglycerides ndi cholesterol, zomwe zitha kukhala pachiwopsezo cha matenda amtima.

Acetic acid awonetsedwa kuti amachepetsa cholesterol yonse ndi triglycerides mu makoswe. Mlingo wambiri udatsitsanso cholesterol ya LDL (yoyipa) mwa akalulu omwe amadyetsedwa ndi zakudya zamafuta ambiri. 

Imawonetsa antimicrobial properties

vinyo wosasa wofiiraChinthu china chabwino cha viniga ndi vinyo wosasa onse ndikuti ali ndi anti-microbial properties monga mafuta a kokonati.

Pali mitundu yosiyanasiyana ya tizilombo toyambitsa matenda yomwe ingayambitse matenda aakulu komanso matenda. Izi;

- Clostridium botulinum

- E-parcel

-Listeria

- Salmonella

- Staphylococcus

Kafukufuku wokhudza asidi acetic akuwonetsa kuti ndi othandiza kwambiri popewa kupha mabakiteriya poyizoni komanso kupha mabakiteriya owopsa.

Palinso umboni wakuti asidi acetic amatha kupha matenda osamva mankhwala.

Kodi Vinyo Wofiira Amagwiritsidwa Ntchito Kuti?

vinyo wosasa wofiira Amagwiritsidwa ntchito kuphika, koma ali ndi ntchito zina. Kawirikawiri amakondedwa ngati chovala cha saladi. Zimagwirizana bwino ndi zakudya monga ng'ombe ndi masamba.

Ngakhale vinyo wosasa nthawi zambiri amagwiritsidwa ntchito poyeretsa m'nyumba, vinyo wosasa wofiira okondedwa chifukwa cha chisamaliro chaumwini. Mwachitsanzo, vinyo wosasa wofiiraMutha kutsitsa ndi madzi pamlingo wa 1: 2 ndikuigwiritsa ntchito ngati tonic ya nkhope.

Komanso, bafa wanu Epsom mchere ndi supuni 2-3 (30-45 ml) ndi lavender vinyo wosasa wofiira Kuwonjezera pakhungu kumachepetsa khungu.

Kodi Kuopsa kwa Vinegar Wofiira Ndi Chiyani?

Kudya mopitirira muyeso kuli ndi zovuta zina. Mwachitsanzo, kumwa vinyo wosasa wambiri kumawonjezera zizindikiro za m'mimba monga nseru, kusanza, ndi kutentha pamtima.

Zingakhudzenso ntchito ya kuthamanga kwa magazi ndi mankhwala a mtima mwa kuchepetsa potaziyamu, zomwe zingachepetsenso kuthamanga kwa magazi.

Kuonjezera apo, mankhwala a acidic monga vinyo wosasa amatha kuwononga enamel ya mano, choncho sukani pakamwa panu ndi madzi mutadya zakudya kapena zakumwa zomwe zili ndi viniga.

Chifukwa;

Vinyo wofiira vinyo wosasa ali ndi ubwino wambiri monga kuchepetsa shuga wa magazi, kulamulira kuthamanga kwa magazi ndi cholesterol. Ilinso ndi ma antioxidants angapo chifukwa amachokera ku vinyo wofiira.

Ndi bwino kumwa kapena kugwiritsa ntchito vinyo wosasa pang'ono, koma akhoza kuvulaza ngati amwedwa mopitirira muyeso kapena ndi mankhwala enaake.