Momwe Mungayikitsire Kapisozi wa Vitamini E Pankhope? 10 Njira Zachilengedwe

Khungu lathu ndilo chiwalo chathu chachikulu chomwe chimawonetsedwa ndi zinthu zakunja ndipo chikhoza kuwonongeka chifukwa cha zinthu zambiri za tsiku ndi tsiku. Mwamwayi, zosakaniza zachilengedwe monga vitamini E zimatha kuteteza ndi kukonza khungu lathu. M'nkhaniyi, tikambirana za momwe mungagwiritsire ntchito kapisozi wa vitamini E kumaso. Choyamba, tiyeni tiwone ubwino wa makapisozi a vitamini E pakhungu.

Ubwino wa Vitamini E Kapsule pa Khungu

1. Antioxidant katundu: Vitamini ENdi antioxidant wamphamvu. Amachepetsa ukalamba wa khungu polimbana ndi ma free radicals ndikuthandizira kusinthika kwa maselo. Amachepetsa kupsinjika kwa okosijeni pakhungu.
2. Moisturizing zotsatira: Vitamini E amasunga chinyezi pakhungu ndipo amakhala ndi zonyowa. Imalowa m'malo mwa chinyezi chomwe chimatayika pakhungu ndipo motero khungu limapeza mawonekedwe owoneka bwino komanso owala.
3. Anti-inflammatory: Kapsule ya Vitamini E imakhala ndi anti-inflammatory properties. Zimathandizira kukhazika mtima pansi madera otupa pakhungu ndikutsitsimutsa khungu lokwiya. Zingakhale zopindulitsa makamaka kwa anthu omwe ali ndi vuto la khungu monga ziphuphu ndi ziphuphu.
4. Madontho ndi zipsera: Vitamini E amachepetsa maonekedwe a zipsera ndi zipsera pakhungu. Ndi antioxidant effect, imathandizira kusinthika kwa khungu ndikuwongolera bwino mtundu. Pogwiritsa ntchito nthawi zonse, kuwonekera kwa zipsera kumachepa ndipo khungu limapeza mawonekedwe ofanana.
5. Chitetezo cha dzuwa: Kapisozi wa Vitamini E amachepetsa kuwonongeka kwa khungu chifukwa cha kuwala kwa dzuwa koopsa kwa UV. Amateteza khungu kuti asapse ndi dzuwa komanso kuopsa kwa khansa yapakhungu. Komabe, popeza zotsatira zake za sunscreen sizokwanira, ziyenera kugwiritsidwa ntchito limodzi ndi sunscreen.

Kodi Kapisozi wa Vitamini E Angagwiritsidwe Ntchito Pakhungu?

Vitamini E ndi antioxidant mwachibadwa omwe amapezeka mu zipatso zambiri, masamba ndi zomera. Chifukwa cha mapindu ambiri omwe amapereka pakhungu lathu, lakhala chinthu chomwe chimagwiritsidwa ntchito ndi anthu ambiri muzochita zawo zosamalira khungu.

Kapsule wa Vitamini E ali mu mawonekedwe omwe amatengedwa mosavuta ndi khungu ndikulowa mozama. Choncho, kugwiritsa ntchito mwachindunji pakhungu kumathandiza kuti khungu likhale lonyowa komanso lopatsa thanzi. Amachepetsanso makwinya ndi mizere yabwino powonjezera kutha kwa khungu.

Vitamini E amakonza kuwonongeka kwa khungu chifukwa cha ma free radicals chifukwa cha antioxidant. Mwanjira iyi, zimathandizira kuchepetsa zilema ndi zovuta zamtundu wamtundu pakhungu ndikufanana ndi khungu. Vitamini E amathandizanso kuteteza khungu ku kuwala kwa dzuwa koopsa kwa UV.

Ndikofunika kutsatira njira zingapo kuti mugwiritse ntchito kapisozi wa vitamini E pakhungu. Choyamba, iyenera kugwiritsidwa ntchito kuyeretsa khungu posisita. Pogwiritsa ntchito kapisozi wa vitamini E pakhungu lanu, mutha kunyowetsa ndikudyetsa khungu. Kuonjezera apo, kugwiritsa ntchito usiku kungakhale kothandiza kwambiri chifukwa machiritso ambiri ndi kusinthika kwa khungu kumachitika nthawi yausiku.

Pali mfundo zingapo zomwe muyenera kuziganizira mukamagwiritsa ntchito kapisozi wa vitamini E pakhungu. Choyamba, ndikofunikira kuyesa kapisozi pamalo ang'onoang'ono akhungu musanagwiritse ntchito kuti mupewe chiopsezo cha matupi awo sagwirizana. Kuonjezera apo, popeza mudzagwiritsa ntchito kapisozi pakhungu, muyenera kuonetsetsa kuti khungu lanu ndi loyera komanso louma. Makamaka ngati munagwiritsapo kale mankhwala ena, kuphatikiza mankhwalawa ndi kapisozi ya vitamini E nthawi zina kungayambitse khungu.

Momwe Mungagwiritsire Ntchito Vitamini E Kapsule pa Khungu?

Vitamini E nthawi zambiri amapezeka muzinthu zosiyanasiyana zosamalira khungu. Kuonjezera apo, n'zotheka kupeza phindu lake pogwiritsira ntchito mwachindunji pakhungu. Tiyeni tifotokozere pang'onopang'ono momwe mungagwiritsire ntchito kapisozi wa vitamini E pakhungu lanu.

1. Choyamba, muyenera kusankha kapisozi ya vitamini E. Makapisozi a Vitamini E amatha kupezeka m'ma pharmacies kapena m'masitolo azaumoyo. Ndikofunika kusankha zachilengedwe komanso zoyera.
2. Mutha kugwiritsa ntchito singano kapena chinthu chakuthwa kuti mutsegule kapisozi. Phulani kapisozi mosamala ndikufinya mofatsa kuti muchotse mafuta mkati. Mafuta awa ndi mafuta oyera omwe ali ndi vitamini E.
3. Mutha kupaka mafuta a vitamini E pakhungu lanu. Zimalimbikitsidwa makamaka kuti zigwiritsidwe ntchito m'madera ouma kapena malo okhala ndi mizere yabwino. Pakani mafutawo pakhungu lanu posisita pang'onopang'ono komanso pang'onopang'ono ndi zala zanu. Dikirani kwa mphindi zingapo kuti ilowe.
4. Mukhoza kuwonjezera mafuta a vitamini E pazochitika zanu za tsiku ndi tsiku zosamalira khungu. Mwachitsanzo, mutha kupaka mafuta a vitamini E pakhungu lanu kumapeto kwa chizolowezi chanu chausiku ndikupereka chinyontho pakhungu lanu mpaka m'mawa.
5. Mukhozanso kugwiritsa ntchito mafuta a vitamini E posakaniza ndi mankhwala ena osamalira khungu. Mwachitsanzo, mutha kupereka zopatsa thanzi pakhungu lanu powonjezera madontho angapo a mafuta a vitamini E kuzinthu monga moisturizer kapena zonona zamasana.
6. Mukhozanso kugwiritsa ntchito mafuta a vitamini E chifukwa cha kutentha kwa dzuwa kapena zowawa pakhungu. Muzochitika izi, mafuta a vitamini E amatsitsimula khungu lanu ndikufulumizitsa kuchira kwake. Komabe, zikapsa kwambiri kapena kupsa mtima, ndikofunikira kukaonana ndi akatswiri.

Momwe Mungayikitsire Kapisozi wa Vitamini E Pankhope?

Kapisozi wa Vitamini E ndiwothandiza kwambiri pakusamalira khungu. Chifukwa cha antioxidant katundu wake, imafewetsa khungu, imachepetsa zizindikiro za ukalamba komanso imathandizira kuti khungu lizikhala bwino. Ngati mukudabwa momwe mungagwiritsire ntchito makapisozi a vitamini E kumaso kuti muthetse mavuto osiyanasiyana a khungu, werengani.

1.Vitamin E kapisozi kwa kuwala khungu

• Finyani mafuta a makapisozi a 2 a vitamini E ndikusakaniza ndi supuni 2 za yoghuti yachilengedwe ndi madontho angapo a mandimu. 
• Sakanizani bwino ndikuyika pa nkhope yanu. Sambani pakatha mphindi 15. Gwiritsani ntchito chophimba kumasochi kawiri pa sabata.

Vitamini E ndi yoghurt amatsuka zonyansa zonse zapakhungu ndikuwonjezera kukhazikika kwake. Yogurt imakhala ndi lactic acid, yomwe imadyetsa ndi kunyowetsa khungu, imawalitsa khungu losasunthika pochepetsa zipsera ndi madontho akuda. Madzi a mandimu amagwira ntchito ngati chinthu chowunikira khungu.

2.Vitamin E kapisozi kuchepetsa ziphuphu zakumaso zipsera

• Ikani mafuta a vitamini E mu kapisozi molunjika kumaso kapena malo okhudzidwa ndikusiya usiku wonse. 
• Chitani izi pafupipafupi mpaka zipsera za ziphuphu zakumaso zitatha.

Vitamini E imakhala ndi ma antioxidants omwe amathandiza kukonza ma cell akhungu owonongeka komanso kuchepetsa mawonekedwe a zipsera.

3.Vitamin E kapisozi kuchotsa mabwalo mdima pansi maso

• Ikani mafuta a vitamini E mu kapisozi mwachindunji kumalo a maso. 
• Sakanizani mofatsa ndikusiya usiku wonse. 
• Gwiritsani ntchito pafupipafupi kwa milungu iwiri kapena itatu kuti muchepetse mabwalo apansi pa maso.

Umboni wodziwika bwino umasonyeza kuti mafuta a vitamini E angathandize kuchepetsa mawanga akuda ndi kuchepetsa kutupa.

4.Vitamin E kapisozi kwa chonyezimira khungu

• Sakanizani makapisozi 3 kapena 4 a mafuta a vitamini E ndi supuni 2 za phala la papaya ndi supuni ya tiyi ya uchi wa organic. 
• Pakani chigoba kumaso ndi khosi. Dikirani mphindi 20. Sambani nkhope yanu. 
• Chitani izi katatu pa sabata.

Pepala la Papaya lili ndi papain, yomwe imakhala ndi mphamvu zowunikira khungu. Vitamini E amadyetsa khungu ndi kukonza maselo, pamene uchi umapangitsa khungu kukhala lonyowa.

5.Vitamin E kapisozi kwa hyperpigmentation

• Finyani mafuta a vitamini E mu makapisozi awiri ndikusakaniza ndi supuni imodzi ya mafuta owonjezera a azitona. 
• Pakani nkhope yanu pang'onopang'ono kwa mphindi 10. 
• Siyani kwa ola limodzi kapena usiku wonse. Yesani izi katatu pa sabata.

Vitamini E amakonza ma cell akhungu owonongeka ndi mafuta a azitona Imafewetsa khungu ndikufulumizitsa kukonzanso kwa maselo. Izi zimathandiza kuchepetsa mawanga akuda ndi mtundu wa pigmentation.

6.Vitamin E kapisozi kwa khungu youma

• Sakanizani mafuta omwe amachokera ku makapisozi awiri a vitamini E ndi supuni ya tiyi ya uchi wa organic ndi supuni ziwiri za mkaka. 
• Pakani nkhope yanu. Dikirani mphindi 20 musanasambitse. 
• Chitani izi katatu pa sabata.

mkakaLili ndi lactic acid, yomwe imathandiza kuwunikira komanso kulimbitsa khungu. Uchi umathandizira kusunga chinyezi. Vitamini E amakonza ndikudyetsa maselo a khungu.

7.Vitamin E mafuta kwa khungu losalala

• Sakanizani mafuta a vitamini E kuchokera ku capsule imodzi ndi supuni 2 za rozi madzi ndi supuni 1 ya glycerin. 
• Pakani nkhope yanu. Siyani usiku wonse. 
• Yesani izi kawiri kapena katatu pa sabata.

Glycerinendi moisturizer yomwe imakopa chinyezi ndikupanga khungu lofewa komanso losalala. Vitamini E amadyetsa ndi kutsitsimutsa khungu.

8.Vitamin E kapisozi kuchepetsa khungu ziwengo

• Sakanizani makapisozi 2 a mafuta a vitamini E ndi mafuta owonjezera a kokonati ndi madontho awiri a mtengo wa tiyi ndi mafuta a lavenda ndikusisita kumaso. 
• Sambani ndi madzi ofunda pakatha ola limodzi. Mutha kuchita izi kawiri patsiku.

Vitamini E ndi mafuta a lavenderali ndi anti-yotupa katundu. Mtengo wa tiyi ndi mafuta owonjezera a kokonati ali ndi antimicrobial komanso amathandizira machiritso.

9.Vitamin E kapisozi kwa khungu kuyabwa

• Vitamini E mafuta mu kapisozi mafuta owonjezera a kokonati Sakanizani ndikusisita nkhope yanu. 
• Chitani izi tsiku lililonse.

Mafuta a kokonati amathandizira kuchepetsa kuyabwa chifukwa amatsitsimutsa komanso amadyetsa khungu. Vitamini E amakonza khungu ndi kuchepetsa kutupa.

10.Vitamini E kapisozi kwa blackheads

• Sakanizani mafuta a makapisozi a 2 a vitamini E ndi supuni imodzi ya aloe vera gel ndikuwapaka pakhungu lanu. 
• Siyani kwa mphindi 15 mpaka 20 ndikutsuka.

Aloe vera amakonza khungu ndipo amathandizira kuchepetsa mawanga ndi mtundu wa pigment chifukwa cha kuwala kwa UV. Izi zimachitika chifukwa cha aloesin, mankhwala ochepetsa melanin- ndi tyrosinase mu aloe vera. Vitamini E ali ndi ma antioxidants ambiri omwe amateteza khungu ku kuwonongeka kwa ma free radicals.

Zowopsa za Vitamini E Capsule

Ngakhale vitamini E, yemwe amadziwika kuti ndi antioxidant katundu, amadziwika kuti ali ndi ubwino wambiri m'thupi, kudya kwambiri kungayambitse zotsatira zina.

1. Kuopsa kwa Toxicity: Kudya kwambiri vitamini E kungayambitse poizoni, ngakhale izi ndizosowa kwambiri. Zitha kuwononga chiwindi, makamaka zikatengedwa pamlingo waukulu.
2. Kuopsa kwa magazi: Kuchuluka kwa vitamini E kumatha kusokoneza magazi. Izi zingayambitse mavuto otaya magazi ndipo chiopsezo chikhoza kuwonjezeka, makamaka kwa anthu omwe amagwiritsa ntchito mankhwala ochepetsa magazi.
3. Mavuto am'mimba: Kutenga mlingo waukulu wa vitamini E kungayambitse mavuto a m'mimba monga nseru, kutsegula m'mimba, ndi kusanza. Matupi athu amathanso kuchitika mwa anthu ena.
4. Kuyanjana ndi mankhwala: Vitamini E amatha kuyanjana ndi mankhwala ena ndikuwonjezera zotsatira zake. Chenjezo liyenera kuchitidwa, makamaka ngati amamwa mankhwala ochepetsa magazi, chemotherapy kapena ma statins.
5. Ngozi ya khansa ya Prostate: Kafukufuku wina wasonyeza kuti kumwa kwambiri vitamini E kungapangitse chiopsezo cha khansa ya prostate. Choncho, ndizofunikira kwambiri kuti abambo agwiritse ntchito makapisozi okhala ndi vitamini E wambiri mosamala.
6. Kuwonongeka kwa chiwindi: Kutenga vitamini E wochuluka kungayambitse mavuto ndi kuwonongeka kwa chiwindi. Choncho, n’kofunika kuti anthu amene ali ndi vuto lililonse la thanzi akambirane ndi dokotala zisanachitike.

Chifukwa;

Kapsule ya Vitamini E imathandiza kwambiri thanzi la khungu. Imathandizira kunyowa ndi kukonzanso komwe khungu limafunikira. Kuti muchite izi, mutha kugwiritsa ntchito kapisozi wa vitamini E pakhungu lanu. Tsegulani kapisozi mosamala ndikuyika mafuta kapena gel osakaniza mkati mwa khungu ndikusisita pang'onopang'ono kuti muwonetsetse kuti imayamwa ndi khungu. Ngati muchita izi pafupipafupi, mudzawona kuti kunyowa ndi kukonzanso khungu lanu kumayenda bwino. Komabe, ngati muli ndi vuto lililonse pakhungu kapena ziwengo, ndikofunikira kukaonana ndi dokotala musanagwiritse ntchito makapisozi a vitamini E.

Gwero: 1, 2, 3, 4, 5