Kodi Winter Allergies Ndi Chiyani, Chifukwa Chiyani Imachitika? Zizindikiro ndi Chithandizo

za ziwengo Ngati mukuganiza kuti sizodziwika nthawi yachisanu, ganiziraninso. Ngakhale kuti nyengo yozizira imatha kubweretsa mpumulo kwa anthu omwe ali ndi vuto la nyengo, zizindikiro zina za ziwengo zimatha kukhalabe m'miyezi yozizira.

Kodi Zomwe Zimayambitsa Matenda Anu?

Zomwe zimayamba chifukwa cha chitetezo chamthupi chomwe chimakhudzidwa kwambiri ndi zinthu zomwe zilibe vuto lililonse m'malo. Zomwe zimakhudzidwa kwambiri ndi pet dander, nthata za fumbi, chakudya (monga mtedza kapena nkhono), ndi mungu. 

Kusagwirizana kwa nyengo (komwe kumadziwikanso kuti hay fever) ndikofala kwambiri. Zowopsa zam'mlengalenga zimatha kukwiyitsa nthawi iliyonse pachaka ndipo zimayambitsa zizindikiro zowawa monga matupi awo sagwirizana rhinitis, kuyetsemula, ndi kutupa kwa m'mphuno kumayambitsa mphuno yothamanga kapena yodzaza. 

Kodi Matenda a Zima ndi Chiyani? 

yozizira ziwengo zizindikiro ndi zofala nyengo ziwengo zizindikiro. Koma chifukwa cha kuzizira, nyengo yotentha kwambiri m'nyengo yozizira, amatha kuthera nthawi yambiri m'nyumba ndikuwonjezera kukhudzana ndi zinthu zowononga m'nyumba.

yozizira ziwengoZina mwazinthu zodziwika bwino zamkati zomwe zimatha kuyambitsa

- Fumbi mumlengalenga

- nthata za fumbi

- Pet dander (pakhungu lokhala ndi mapuloteni)

-Mvula

- Chimbudzi cha mphemvu

M'nyumba yozizira ziwengo ndizofala kwambiri. Mwachitsanzo, m’madera otukuka, munthu mmodzi mwa anthu anayi alionse amadana ndi nthata za fumbi.

Njira yabwino yothetsera zizindikiro za ziwengo ndikutenga njira zodzitetezera.

Kodi Zomwe Zimayambitsa Winter Allergy ndi Chiyani?

nyengo yozizira ziwengondi ziwengo zomwe zimachitika m'miyezi yozizira. Chifukwa cha kuzizira komanso kutentha kwakukulu m'malo akunja, anthu amathera nthawi yambiri m'nyumba ndipo kukhudzana ndi zinthu zowononga m'nyumba kumawonjezeka. 

Malinga ndi American Academy of Allergy, Asthma and Immunology, zowawitsa m'nyumba zofala kwambiri ndi; fumbi lopangidwa ndi mpweya, nthata za fumbi, nkhungu zamkati, pet dander (zotupa zapakhungu zokhala ndi mapuloteni) ndi ndowe za mphemvu. 

fumbi nthata

Amakula bwino m’malo ofunda ndi achinyezi ndipo amapezeka kwambiri m’zofunda, m’makapeti, ndi m’mipando. 

Fumbi ndi chimodzi mwazinthu zomwe zimafala kwambiri m'nyumba ndipo zimakhala zovuta chaka chonse. Omwe amadana ndi nthata za fumbi amavutitsidwa kwambiri ndi nyumba zawo.

Mudzawona zizindikirozo mwamsanga mukasakaniza ufa, nthawi zambiri musanatsutse kapena mutatha kupukuta. Nkhungu, mungu, pet dander zingathandizenso kuti fumbi likhale losagwirizana.

Mutha kuchepetsa kapena kuletsa zizindikiro zanu pochotsa zinthu zomwe zimayambitsa fumbi. Sankhani pansi pamatabwa pamwamba pa kapeti, yeretsani nyumba yanu ndi fyuluta ya HEPA, gwiritsani ntchito zovundikira zoteteza mite pamabedi anu ndi mapilo, ndipo muzitsuka mapepala anu nthawi zonse m'madzi otentha.

ngozi ya ziweto

Zipsepse zapakhungu zakufa zomwe zimamatira pamalo ambiri kunyumba, monga matiresi, makapeti, ndi upholstery, ndizowopsa.

Zimakhala zowawa kwa okonda ziweto akakhala ndi ziwengo atakhala ndi ziweto zawo. Zizindikiro za ziwengo zimatha kukhala zokhazikika chifukwa kuwonekera kumatha kuchitika kulikonse - m'malo antchito okonda ziweto, malo odyera ndi masitolo, kusukulu, kusamalira masana, kulikonse komwe mwini ziweto ali.

Kupewa ndi njira yabwino kwambiri yothanirana ndi chiweto, koma simuyenera kusiya achibale anu aubweya.

Chotsani chiweto chanu m'chipinda chanu chogona, sambani m'manja ndi sopo mukasewera ndi chiweto chanu, yeretsani makapeti ndi vacuum ya HEPA ndikutsuka chiweto chanu kamodzi pa sabata.

nkhungu m'nyumba

Mpweya wonyezimira kunja umawonjezera kukula kwa nkhungu m'malo amdima, achinyezi m'bafa, zipinda zapansi, ndi pansi pa masinki.  

Nkhungu zimakhala mkati ndi kunja kwa nyumba yanu. Amakula bwino m'malo achinyezi monga zimbudzi ndi makhitchini, ndipo mwatsoka nkhungu zambiri siziwoneka ndi maso. Pamene spores zimayenda ndi mpweya, zimatha kuyambitsa kusagwirizana ndi zizindikiro za mphumu.

Valani chigoba mukamalima, ndipo mukalowa mkati, sambani ndikutsuka mphuno zanu ndi madzi amchere kuti muchotse tizilombo toyambitsa matenda.

Kukhitchini, yeretsani mwachangu chilichonse chomwe chatayika kapena chotuluka kuti chiteteze nkhungu. Gwiritsani ntchito dehumidifier kuti muchepetse chinyezi m'malo monga mabafa ndi zipinda zapansi.

Tsukani zinyalala zanu ndi zotengera firiji. Pazovuta zazikulu za nkhungu, itanani katswiri.

chimbudzi cha mphemvu

Kuzizira kunja kumapangitsa mphemvu kulowa m'nyumba, zomwe zimapangitsa kuti ayambe kuswana makamaka m'makabati akukhitchini kapena pansi pa sinki. Nthawi zambiri mphemvu zimapezeka m'matauni. yozizira ziwengozomwe zimayambitsa. 

Mphemba zimatha kulowa m'nyumba mwanu kudzera m'mawindo ndi ming'alu ya makoma kapena zitseko, kufunafuna malo otentha m'miyezi yozizira.

Mofanana ndi nthata za fumbi, amakhetsa malovu, ndowe, ndi ziwalo zathupi zizindikiro yozizira ziwengoakhoza kuyambitsa. Kukumana ndi mphemvu nthawi yayitali kumatha kuyambitsa matenda a sinus kapena khutu.

Kodi Zizindikiro za Winter Allergy ndi ziti?

-kuyetsemula

- Zotupa pakhungu

- mphuno yothamanga

- Kuyabwa pakhosi, makutu ndi maso

- Kuvutika kupuma

– Kuwuma chifuwa

- malungo ochepa

- kumva kudwala

kwambiri yozizira ziwengo, kupuma mofulumira, nkhawa, kutopaZingayambitsenso zizindikiro monga kupuma ndi chifuwa cholimba.

Kuzizira kapena Kuzizira?

yozizira ziwengoZimachitika pamene thupi limatulutsa histamine, zomwe zimapanga kuyankha kotupa kwa ma allergen. Zitha kuchitika nthawi iliyonse pachaka, ndipo zizindikiro zimatha mpaka masiku angapo.

Komano, chimfine chimayamba chifukwa cha kufalikira kwa kachilomboka kudzera m'madontho ting'onoting'ono opangidwa ndi mpweya pamene munthu yemwe ali ndi kachilomboka atsokomola, kuyetsemula kapena kulankhula. 

Chimfine chikhoza kuchitika nthawi iliyonse pachaka, ndipo zizindikiro zimatha kuyambira masiku angapo mpaka masabata awiri.

Kuzindikira Winter Allergy

Funsani dokotala ngati zizindikiro za ziwengo zikupitilira kwa sabata imodzi. Dokotala adzakufunsani za zizindikiro zanu ndikuyesa khungu.

Mayesowa amayang'ana ngati sakugwirizana ndi zinthu zosiyanasiyana nthawi imodzi ndikuzindikira zomwe zimayambitsidwa ndi mungu, pet dander, nthata za fumbi kapena nkhungu.

Kuyezetsa khungu kumachitidwa pogwiritsa ntchito singano yokhala ndi kachulukidwe kakang'ono ka allergen komwe kamayikidwa pakhungu pa mkono wanu. Malowa amawunikiridwa kwa mphindi khumi ndi zisanu.

Kuchiza Winter Allergies

yozizira ziwengo kunyumba mankhwala zitha kuchitika. Nazi njira zina zothandizira… 

ziwengo mankhwala

Antihistamines amatha kuchiza zizindikiro za ziwengo. 

kuyeretsa mphuno ya mphuno

Kuti achotse zowawa zonse, amatsukidwa popereka madzi oyera kudzera m'mphuno.

immunotherapy

Mungafunike kuganizira za immunotherapy ngati muli ndi chifuwa cha ziweto. Njira imeneyi imayesa kuonjezera chitetezo cha mthupi mwanu pokuikani pachingwe chochepa kwambiri cha allergen. 

opopera mphuno

Mankhwala opopera a m'mphuno, monga mphuno yothamanga kapena yoyabwa zizindikiro yozizira ziwengo akhoza kupereka chithandizo. Zimalepheretsa zotsatira za histamine, mankhwala omwe amatulutsidwa ndi chitetezo chamthupi panthawi ya ziwengo.

Kupewa Zima Ziwawa

- Gwiritsani ntchito chinyezi kuti muchepetse chinyezi m'nyumba. Chinyezi chiyenera kukhala pafupifupi 30% mpaka 50%.

- Sambani zovala zanu ndi zogona zanu tsiku lililonse ndi madzi otentha kuti muchepetse zovala ndi nthata.

- Tsukani pansi tsiku lililonse.

- Sungani khitchini yanu mwaukhondo pochotsa zakudya zilizonse zotsala inu kapena ziweto zanu mukamaliza kudya.

- Konzani zotuluka m'bafa lanu, pansi kapena padenga kuti chinyontho zisalowe.

- Sambani chiweto chanu kamodzi pa sabata kuti muchepetse zoopsa za ziweto.

- Chotsani kapeti ndikugwiritsa ntchito kapeti kapena bulangeti yaying'ono m'malo mwake.

- Tsekani ming'alu ndi mawindo, zitseko, makoma kapena makabati akukhitchini momwe mphemvu imatha kulowa mosavuta.

- Sungani khitchini yanu ndi bafa zouma kuti muteteze nkhungu.

Ndi Nthawi Yanji Yoyenera Kupita kwa Dokotala Kuti Azidwala Matenda a Zima?

Matendawa nthawi zambiri sachitika mwadzidzidzi. Koma amatha kukulitsa zizindikiro za mphumu. Ndikofunika kuwonana ndi dokotala ngati:

- Zomwe munthu sangagwirizane nazo zimakula kwambiri moti zimasokoneza moyo watsiku ndi tsiku.

- Ngati zizindikiro zozizira za munthuyo zikupitilirabe ngakhale pakatha milungu 1-2.

- Ngati wakhanda ali ndi kupuma, kupuma kovuta, kapena zizindikiro za ziwengo kapena chimfine.

- Ngati munthuyo sadziwa ngati akudwala kapena akudwala chiyani.

Chifukwa;

Zima ziwengo m'nyengo yachisanu zimakhala zofanana ndi zomwe sizingagwirizane ndi nyengo malinga ndi zizindikiro. Zizindikiro zotsatirazi zimawonedwa:

- Kuyabwa

-kuyetsemula

- kutayika

- Mphuno yothamanga kapena yodzaza

Kumwa mankhwala ochepetsa thupi, kuchotsa mphuno ndi mphuno, kapena kutenga njira zodzitetezera kungathandize kuchepetsa zizindikiro pamene mumakhala m'nyumba nthawi yozizira.