A maara ihe ọṅụṅụ pọmigranet maka ọgwụ ya. Ọ na-atọ ụtọ nke ukwuu ma juputara na antioxidants, fiber, vitamin, minerals na flavonoids. Uru nke ihe ọṅụṅụ pọmigranet gụnyere ichebe ọrịa kansa na inye aka ike ọgwụgwụ.
pomegranate, bụ mkpụrụ osisi sitere na Iran nke a na-akọkarị na mpaghara abụọ ahụ. Ahịhịa mkpụrụ osisi ahụ na-acha ọbara ọbara mgbe ọ chara, mana anaghị eri ya. A na-eji obere mkpụrụ ya na-acha uhie uhie wepụ mmiri dị n'ime. A maara ihe ọṅụṅụ a na-agwọ ọrịa dị iche iche.
Uru nke ihe ọṅụṅụ pọmigranet
Kedu uru ihe ọṅụṅụ pọmigranet bara?
Ọ na-enyere aka n'ịgwọ ọrịa kansa anụ ahụ.
Ihe ọṅụṅụ pọmigranet bara ụba na antioxidants ma na-echebe mkpụrụ ndụ akpụkpọ ahụ pụọ na nrụgide oxidative nke UVB radieshon kpatara.
Na mgbakwunye na ịlụso ọrịa cancer ọgụ ọgụ, ihe ọṅụṅụ pọmigranet nwere ike igbu oge ihe ịrịba ama nke ịka nká akpụkpọ, gụnyere wrinkles na ahịrị dị mma.
N'ihi ọdịnaya fiber ya, ọ na-enyere aka ịkwụsị ibu.
Ihe ọṅụṅụ pọmigranet nwere ike ibelata nsogbu ime ime.
Ịṅụ ihe ọṅụṅụ pọmigranet nwere ike ibelata ihe ize ndụ ndị metụtara ọrịa cancer eriri afọ.
Ọ nwere ike inye aka na-agwọ ọrịa imeju abụba abụba.
Ọ na-ekpochapụ akwara ndị mechiri emechi.
Ọ na-enyere aka igbochi ọrịa obi.
Ihe antioxidants dị na mmiri pọmigranet na-ebelata nrụgide oxidative na mbufụt, nke nwere ike iduga nrụrụ erectile.
Ọ na-ebelata ọkwa cholesterol ọbara.
ANnyocha na-egosi na ihe ọṅụṅụ pọmigranet nwere ike ịgwọ ọrịa kansa prostate.
Ọ na-ebelata ọbara mgbali.
Pomegranate bụ mkpụrụ osisi aphrodisiac. Ịṅụ ihe ọṅụṅụ pọmigranet mgbe nile na-abawanye agụụ mmekọahụ n'etiti nwoke ma nwanyị.
Ihe ọṅụṅụ pọmigranet nwere ihe mgbochi mkpali. Ngwakọta ndị a chọtara na mkpụrụ osisi ahụ nwere ike belata mmebi nke cartilage ma gbochie enzymes ndị na-eduga na osteoarthritis.
Ihe ọṅụṅụ pọmigranet na-ewusi ebe nchekwa ike ma na-egbochi ncheta ncheta.
Ọ na-ebelata uto nke ọrịa kansa ara.
Ọ na-ewusi chịngọm ike.
Ọ dị mma maka mgbaze.
Ọ na-ewusi ọgụ ike.
Nri uru nke ihe ọṅụṅụ pọmigranet
Ihe ọṅụṅụ pọmigranet ọhụrụ bụ ihe ọṅụṅụ mkpụrụ osisi nwere uru na-edozi ahụ nke nwere ọtụtụ vitamin, mineral, fiber dietary, fatty acids na efu cholesterol. Ọ dịkwa obere kalori. Ihe oriri na 100 grams nke ihe ọṅụṅụ pọmigranet ọhụrụ bụ ndị a:
Ihe oriri: 54 kcal
Protin: 0.15 g
Carbohydrates: 13.13 g
eriri nri: 0.1 g
sugar: 12.65 g
Ihe ọṅụṅụ pọmigranet bara ụba na nri ndị dị ka vitamin A, thiamine, niacin, folate, riboflavin, potassium, magnesium, zinc na calcium. Ke adianade do, ascorbic acidcitric acidOrganic acid dị iche iche, dị ka malic acid na fumaric acid, namethionineNwere amino acid dị ka proline na valine.
Kedu ka esi eme ihe ọṅụṅụ pọmigranet n'ụlọ?
Ime ihe ọṅụṅụ pọmigranet adịghị esi ike dịka i nwere ike iche. Gbaa mbọ hụ na mkpụrụ osisi ị na-eji dị ọhụrụ. Peel nke mkpụrụ pọmigranet chara acha na-acha ọbara ọbara ma ọ bụ ọbara ọbara gbara ọchịchịrị, ọ na-adịkwa nro mgbe niile ma na-egbu maramara. Ime ihe ọṅụṅụ pọmigranet n'ụlọ bụ nke a;
Sachaa mkpụrụ pọmigranet nke ọma. Wepu elu na isi.
Mee ka ọkpụkpụ dị omimi dị na ogbugbo site n'elu ruo na ala, ọkacha mma na-eme akụkụ anọ ma ọ bụ ise.
Jiri nwayọọ wepụ bee ahụ.
Wunye mmiri n'ime nnukwu efere dị ọkara.
Were akụkụ mkpụrụ pọmigranet nke ọ bụla wee gbajie ya n'okpuru mmiri ka ọ ghara imebi. Kewaa mkpụrụ.
Wunye mkpụrụ pọmigranet na blender na mix.
Ị nwere ike wepụ nnukwu pulp na imebi ihe ọṅụṅụ ahụ. Pulp ahụ nwere eriri ma dịkwa ka nkwụsi ike nke smoothie.
Maka oyi.
Kedu nsogbu nke ihe ọṅụṅụ pọmigranet?
Ịṅụ ihe ọṅụṅụ pọmigranet adịghị mma n'ime oke a kapịrị ọnụ.
Ihe ọṅụṅụ a nwere ike belata ọkwa ọbara mgbali elu. Ya mere, ịṅụbiga mmanya ókè nwere ike ibelata ọbara mgbali elu nke ukwuu. Ndị na-aṅụrị ọgwụ iji belata ọbara mgbali kwesịrị izere ihe ọṅụṅụ pọmigranet.
Ihe ọṅụṅụ pọmigranet bara ụba na potassium, na ịṅụbiga mmanya ókè nwere ike ibute hyperkalemia (oke potassium) na ndị nọ n'ihe ize ndụ, gụnyere ndị nwere ọrịa akụrụ.
