Cov ntsiab lus ntawm tsab xov xwm
PopcornNws yog ib qho khoom noj txom ncauj tshaj plaws. Nws tau ntim nrog cov khoom noj tseem ceeb thiab muaj ntau yam txiaj ntsig kev noj qab haus huv.
Tab sis nws yog npaj nrog ib tug loj npaum li cas ntawm cov rog thiab ntsev, uas yuav ua rau overeating. Yog li ntawd, nws yog ib qho tseem ceeb heev los npaj nws kom raug.
Nws tuaj yeem yog qhov kev xaiv noj qab haus huv lossis tsis zoo nyob ntawm seb koj npaj li cas.
nyob rau hauv tsab xov xwm "Popcorn cov txiaj ntsig, kev puas tsuaj, khoom noj muaj txiaj ntsig", "Puas muaj calorie ntau ntau hauv paj kws, nws zoo rau dab tsi" cov ncauj lus yuav tau tham.
Popcorn yog dab tsi?
"exploses" thaum raug tshav kub Tim lyiv teb chaws hom. Nyob rau hauv nruab nrab ntawm txhua pob kws pob kws yog ib tug me me ntawm cov dej, uas expands thaum rhuab thiab nws thiaj li ua rau lub kernel tawg.
PopcornNws suav hais tias yog cov zaub mov tseem ceeb uas muaj cov tawv endosperm, hull, lossis husk uas muaj cov hmoov txhuv nplej siab. Thaum rhuab, lub siab nyob rau hauv lub hull nce thiab nws thiaj li cov pob kws pops.
Ntxiv rau cov hom uas tuaj yeem ua rau hauv lub microwave, nws tuaj yeem ua rau hauv cov khoom siv me me tshwj xeeb tshaj yog rau cov pob kws popping. ntau yam paj kws Muaj yog.
Keeb kwm, nws tau siv los ntawm kab lis kev cai rau ntau tshaj 6.000 xyoo txij li pob kws yog ib feem tseem ceeb ntawm ntau cov kab lis kev cai hauv lub sijhawm qub. PopcornMuaj pov thawj ntawm kev noj
Qhov yooj yim cua sov ntawm pob kws qhuav dhau hluav taws yog thawj zaug Popcornua rau tshwm sim ntawm
PopcornCov kev tshawb pom yav dhau los yog nyob hauv Peru, tab sis hauv New Mexico thiab Central America txog 5000 xyoo dhau los. koj popcorn pom seem.
Popcorn Nutrition Value
Nws yog cov zaub mov tseem ceeb thiab ib txwm muaj nyob hauv qee cov khoom noj tseem ceeb. Ntau cov kev tshawb fawb tau txuas tag nrho cov nplej noj nrog txo kev pheej hmoo ntawm o thiab kab mob plawv.
100 grams detonated nyob rau hauv hluav taws hauv tsev khoom noj khoom haus cov ntsiab lus ntawm paj kws yog raws li nram no:
Vitamin B1 (thiamine): 7% ntawm RDI.
Vitamin B3 (Niacin): 12% ntawm RDI.
Vitamin B6 (Pyridoxine): 8% ntawm RDI.
Hlau: 18% ntawm RDI.
Magnesium: 36% ntawm RDI.
Phosphorus: 36% ntawm RDI.
Potassium: 9% ntawm RDI.
Zinc: 21% ntawm RDI.
Copper: 13% ntawm RDI.
Manganese: 56% ntawm RDI.
Popcorn Calories
100 grams paj kws 387 caloriesNws muaj 13 grams protein, 78 grams carbohydrates thiab 5 grams roj.
Cov nyiaj no kuj muab ib ncig ntawm 15 grams fiber ntau. Tias yog vim li cas nws yog ib qho ntawm qhov zoo tshaj plaws ntawm fiber ntau.
Cov txiaj ntsig ntawm Popcorn yog dab tsi?
High nyob rau hauv polyphenol antioxidants
Polyphenolsyog cov tshuaj antioxidants uas pab tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals. Ib txoj kev tshawb fawb ua tiav ntawm University of Scranton Popcornqhia tau tias nws muaj ntau ntau ntawm polyphenols.
Polyphenol txuas nrog ntau yam txiaj ntsig kev noj qab haus huv. Qhov no suav nrog kev ncig zoo dua, kev noj qab haus huv zoo digestive thiab txo kev pheej hmoo ntawm ntau yam kab mob.
Ntau qhov kev tshawb fawb kuj tau pom tias polyphenols tuaj yeem txo qhov kev pheej hmoo ntawm mob qog noj ntshav, suav nrog prostate thiab mob qog noj ntshav mis.
Muaj fiber ntau
Nws yog ib qho khoom noj txom ncauj heev hauv fiber ntau. Raws li kev tshawb fawb, kev noj zaub mov fiber ntau txo qhov kev pheej hmoo ntawm ntau yam kab mob xws li kab mob plawv, rog rog thiab ntshav qab zib hom 2. Fiber kuj pab kom poob phaus thiab txhim kho digestive noj qab haus huv.
Qhov pom zoo kom noj fiber ntau txhua hnub yog 25 grams rau cov poj niam thiab 38 grams rau txiv neej. 100 grams ntawm paj kwsNws muaj 15 grams fiber ntau, uas yog lub cim qhia tias nws yog ib qho khoom noj tsim nyog kom tau raws li koj cov kev xav tau fiber ntau txhua hnub.
Txhawb nqa pob txha
Popcorn Vim tias nws muaj cov manganese ntau, nws yog qhov zoo ntawm cov as-ham uas tuaj yeem pab tsim thiab tswj cov pob txha noj qab haus huv.
Mangas YajNws yog ib qho khoom noj ntxiv uas pab txhawb cov pob txha pob txha (tshwj xeeb tshaj yog nyob rau hauv cov neeg uas muaj kev cuam tshuam rau cov pob txha tsis muaj zog, xws li cov poj niam cev xeeb tub) thiab paub txog kev tiv thaiv osteoporosis, mob caj dab thiab osteoarthritis.
txhim kho digestion
Popcornyog tag nrho cov nplej, xws li cereals uas muaj endosperm, kab mob, thiab bran.
Popcorn Vim nws yog ib qho tseem ceeb, nws muaj tag nrho cov fiber ntau nyob rau hauv bran, qhov twg cov vitamins xws li B-complex vitamins thiab vitamin E khaws cia.
PopcornCov ntsiab lus fiber ntau hauv nws txhawb kev ua haujlwm ntawm lub plab zom mov thiab tiv thaiv cem quav. Fiber nkoos lub peristaltic zog ntawm txoj hnyuv ca, ua hauj lwm cov leeg thiab nkoos lub secretion ntawm digestive kua txiv, ob qho tib si uas pab kom tag nrho cov digestive ib ntsuj av.
Txo cov roj cholesterol
Soluble fiber, ib hom fiber ntau pom nyob rau hauv tag nrho cov nplej, pab txo cov roj cholesterol los ntawm kev khi rau cov roj cholesterol hauv cov hnyuv thiab tiv thaiv nws txoj kev nqus hauv cov hlab ntsha.
Kev txo qis tag nrho cov roj (cholesterol) txo qis kev pheej hmoo ntawm cov hlab plawv (lub plawv nres, mob stroke, thiab atherosclerosis) tom qab lub neej, thiab tseem tiv thaiv lub siab ntawm lub plawv thiab cov hlab ntsha, vim cov ntshav tuaj yeem nkag tau yooj yim.
Regulates ntshav qab zib
Fiber kuj muaj txiaj ntsig zoo rau cov ntshav qab zib hauv lub cev. Fiber pab tswj kev tso tawm thiab tswj cov ntshav qab zib thiab cov tshuaj insulin zoo dua li cov neeg uas muaj qib qis thiab txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib hom 2. Rau cov neeg mob ntshav qab zib mellitus, noj cov fiber ntau txaus pab txo cov piam thaj hauv cov ntshav.
Yog li no PopcornNws yog ib qho khoom noj txom ncauj zoo heev vim nws cov ntsiab lus fiber ntau. Nco ntsoov, kev tswj xyuas ib feem yog qhov tseem ceeb thiab tsis txhob ntxiv cov suab thaj lossis cov kua ntses uas muaj roj ntau rau cov khoom noj txom ncauj.
Tiv thaiv kev tsim cov qog nqaij hlav cancer
Kev tshawb fawb tsis ntev los no muaj Popcornqhia tias nws muaj ntau cov tshuaj antioxidants. Antioxidants tshem tawm thiab tshem tawm cov dawb radicals cuam tshuam nrog ntau yam mob hauv lub cev, xws li mob qog noj ntshav.
Dawb radicals yog lub luag haujlwm rau kev hloov pauv ntawm cov DNA noj qab haus huv hauv cov qog nqaij hlav cancer. Popcorn noj pab txo cov kev pheej hmoo no.
Tiv thaiv kev laus ntxov ntxov
Ntxiv nrog rau kev mob qog noj ntshav, nws inhibits cov tsos mob ntawm hnub nyoog xws li dawb radicals, hnub nyoog me ntsis, wrinkles, dig muag, macular degeneration, kev txawj ntse poob, leeg tsis muaj zog, dementia, Alzheimer's kab mob, osteoporosis, plaub hau poob, thiab lwm yam.
Popcorn Txij li nws muaj cov antioxidants muaj zog, nws tiv thaiv kev laus ntxov ntxov los ntawm kev tawm tsam cov teebmeem ntawm cov dawb radicals.
Puas Popcorn Ua Qhov hnyav?
Nws muaj fiber ntau thiab cov calories tsawg rau lub zog ceev. Tag nrho cov no yog cov yam ntxwv ntawm cov khoom noj uas txhawb kev poob phaus.
Nrog 31 calories ib khob PopcornMuaj calories tsawg dua li lwm cov khoom noj txom ncauj nrov.
Hauv ib qho kev kawm Popcorn thiab kev xav ntawm satiety tom qab noj qos yaj ywm chips. 15 calorie ntau ntau Popcornpom tau tias ua kom puv li 150-calorie qos yaj ywm chips.
Koj puas tuaj yeem noj paj kws ntawm kev noj zaub mov?
Rau cov laj thawj uas tau teev tseg saum toj no, nws pab kom poob phaus, uas yog, nws yog khoom noj txom ncauj uas tuaj yeem noj tau thaum noj mov. Qhov tseem ceeb ntawm no yog noj nyob rau hauv moderation. Yog tias koj noj ntau dhau, nws kuj tuaj yeem ua rau qhov hnyav nce vim tias koj yuav tau txais calorie ntau ntau.
Puas yog Popcorn Teeb Meem?
Cov paj kws npaj txhij ua rau muaj teeb meem
pob paj kwsCov muag hauv tsev tsis zoo li cov uas npaj hauv tsev. Ntau cov khoom lag luam yog tsim los siv cov roj hydrogenated los yog ib nrab hydrogenated roj uas muaj cov roj ntsha tsis zoo.
Kev tshawb fawb, cov rog transNws tau cuam tshuam nrog kev pheej hmoo ntawm kab mob plawv thiab lwm yam kab mob loj.
Cov txheej txheem ntawm kev npaj yog qhov tseem ceeb
Txawm hais tias cov txiaj ntsig tau teev tseg saum toj no, txoj kev uas nws npaj tau zoo heev cuam tshuam rau nws cov khoom noj khoom haus zoo.
Nws yog calories tsawg heev thaum popped hauv tsev, tab sis qee qhov npaj ua ntau yam muaj calorie ntau ntau.
Ntau yam uas yuav los ntawm cov yeeb yaj kiab ua yeeb yaj kiab feem ntau yog ua los ntawm cov roj tsis zoo, cov khoom tsw qab, thiab cov suab thaj thiab ntsev ntau.
Cov khoom xyaw no tsis tsuas yog ntxiv cov calorie ntau ntau, tab sis kuj ua rau tsis zoo.
Diet and Fat-Free Popcorn Recipe
no ua paj kws noj qab nyob zoo Ib daim ntawv qhia yooj yim rau:
Yuav Ua Li Cas Popcorn
ntaub ntawv
- 2 tablespoons txiv roj roj
- 1/2 khob ntawm pob kws kernels
- 1/2 teaspoon ntsev
Kev npaj
- Muab cov roj thiab pob kws pob kws rau hauv lub lauj kaub loj thiab kaw lub hau.
- Ua noj tshaj li nruab nrab-siab kub li 3 feeb los yog kom txog thaum lub bursting nres.
- Tshem tawm ntawm tshav kub thiab ncuav rau hauv lub phaj.
- Ntxiv ntsev.
Vim li ntawd;
PopcornNws muaj ntau cov khoom noj tseem ceeb, xws li cov vitamins, minerals, thiab polyphenol antioxidants.
Nws kuj yog ib qho ntawm qhov zoo tshaj plaws ntawm fiber ntau. Npaj nws nyob rau hauv ib txoj kev noj qab haus huv thiab noj nws nyob rau hauv moderation txawm pab poob phaus.
Cov Ntawv Koj Yuav Tsum Nyeem
