Puas yog Moldy Food Dangerous? Pwm yog dab tsi?

Pwm feem ntau yog ua rau cov zaub mov lwj. Moldy zaub mov Nws muaj ib qho tsis kaj siab tsw thiab kev ntxhib los mos. Nws muaj ntsuab thiab dawb fuzzy me ntsis ntawm nws. Qee hom pwm tsim cov co toxins.

pwm yog dab tsi?

Pwm yog ib hom fungus uas tsim multicellular, xov zoo li cov qauv. Raws li nws loj hlob ntawm cov zaub mov, nws yuav pom rau tib neeg lub qhov muag. Nws hloov xim ntawm cov zaub mov.

Nws tsim spores uas muab nws cov xim, xws li ntsuab, dawb, dub lossis grey. Moldy zaub movin Nws saj txawv heev, me ntsis zoo li cov av ntub. Nws tseem muaj ntxhiab tsw phem…

Txawm hais tias pwm tsuas yog pom ntawm qhov chaw, nws cov hauv paus hniav tuaj yeem tob rau hauv cov zaub mov. Muaj ntau txhiab ntau hom pwm. Lawv yuav luag ubiquitous. Peb tuaj yeem hais tias pwm yog "txoj kev ntawm kev rov ua dua tshiab".

Ntxiv rau qhov pom muaj nyob rau hauv cov zaub mov, nws tshwm sim nyob rau hauv cov huab cua ntub thiab sab hauv tsev.

Cov zaub mov twg ua rau pwm?

Pwm tuaj yeem tsim ntawm yuav luag txhua yam khoom noj. Nws yog qhov ua rau muaj ntau yam hauv qee hom zaub mov ntau dua li lwm tus.

Cov zaub mov tshiab uas muaj cov dej ntau heev yog qhov tshwj xeeb tshaj plaws rau pwm. Preservatives txo qhov yuav tshwm sim ntawm pwm kev loj hlob thiab kev loj hlob ntawm cov kab mob.

Pwm tsis yog tsim rau cov khoom noj hauv tsev xwb. Nws tuaj yeem tsim thiab sib npaug thoob plaws hauv cov txheej txheem tsim khoom noj xws li loj hlob, sau, khaws cia, ua haujlwm.

Cov khoom noj uas pwm nyiam loj hlob thiab ua rau pwm loj hlob muaj xws li:

Txiv hmab txiv ntoo: txiv pos nphuab, txiv kab ntxwv, txiv hmab txiv ntoo, txiv apples thiab raspberries

Zaub: Txiv lws suav, peppers, cauliflower thiab carrots

Zaub mov: Pwm hlob yooj yim, tshwj xeeb tshaj yog thaum nws tsis muaj preservatives.

Cheese: Ntau yam mos thiab tawv

Pwm; Nws tuaj yeem tshwm sim hauv lwm yam khoom noj, xws li nqaij, txiv ntseej, khoom noj siv mis, thiab cov khoom noj ua tiav. Cov pwm feem ntau xav tau cov pa oxygen kom nyob, yog li lawv feem ntau tsis tsim qhov twg oxygen txwv. 

Pwm tuaj yeem tsim mycotoxins

Pwm tuaj yeem tsim cov tshuaj lom neeg hu ua mycotoxin. Qhov no tuaj yeem ua rau muaj mob lossis tuag taus, nyob ntawm tus nqi noj, lub sijhawm ntawm kev kis, hnub nyoog thiab kev noj qab haus huv ntawm tus neeg.

Ntev qis qis ntawm mycotoxins suppress lub cev tiv thaiv kab mob. Nws tuaj yeem ua rau mob qog noj ntshav.

Thaum cov pwm loj hlob feem ntau yog pom tseeb, mycotoxins tsis pom ntawm tib neeg lub qhov muag. Ib qho ntawm feem ntau, tshuaj lom thiab feem ntau kawm mycotoxins yog aflatoxin. Nws yog carcinogen. Nws tuaj yeem ua rau tuag yog tias noj ntau heev. 

Aflatoxin thiab ntau lwm yam mycotoxins yog kub ruaj khov. Yog li ntawd, nws tuaj yeem nyob twj ywm thaum lub sijhawm ua zaub mov. Nws muaj nyob hauv cov khoom noj xws li txiv laum huab xeeb.

Tim lyiv teb chawsNtau hom nroj tsuag xws li oats, mov, txiv ntseej, txuj lom, txiv hmab txiv ntoo thiab zaub kuj yuav kis tau nrog mycotoxins.

Tsiaj cov khoom xws li nqaij, mis nyuj thiab qe tuaj yeem muaj mycotoxins yog tias tus tsiaj tau noj cov zaub mov tsis huv. Yog tias qhov chaw khaws cia yog qhov sov thiab ntub, cov zaub mov yuav kis tau nrog mycotoxins.

Cov khoom noj pwm tuaj yeem ua rau muaj kev fab tshuaj

Qee cov neeg muaj kev ua xua ua pa. Moldy zaub mov Kev noj ntawm nws yuav ua rau cov neeg no muaj kev tsis haum tshuaj.

Yuav ua li cas tiv thaiv zaub mov kom tsis txhob muaj pwm?

Muaj qee txoj hauv kev los tiv thaiv cov zaub mov tsis zoo vim muaj pwm loj hlob. Moldy zaub movNws yog ib qho tseem ceeb kom khaws cov zaub mov kom huv si, vim tias cov spores ntawm cov zaub mov tuaj yeem khaws cia hauv tub yees lossis lwm qhov chaw cia khoom. 

Txhawm rau tiv thaiv cov khoom noj los ntawm pwm, xav txog cov hauv qab no:

Ntxuav koj lub tub yees tsis tu ncua: So hauv lub tub yees ib hlis ib zaug.

Khaws cov khoom siv ntxuav kom huv: Kev ntxuav cov ntaub ntxuav tais diav, daim txhuam cev thiab lwm yam khoom siv ntxuav kuj tseem ceeb heev.

Tsis txhob cia nws rot: Cov zaub mov tshiab muaj qhov txwv lub neej. Yuav ob peb zaug ib zaug. Siv li ntawm ob peb hnub.

Txias cov zaub mov perishable: Khaws cov khoom noj uas txwv lub neej txee, xws li zaub, hauv lub tub yees.

Cov thawv ntim khoom yuav tsum huv thiab zoo kaw: Siv cov thawv huv si thaum khaws khoom noj. Muab cov ntim ntim kom nruj kom tsis txhob raug cov pwm pwm spores.

Siv cov zaub mov seem sai sai: Siv cov khoom seem hauv peb lossis plaub hnub.

Froze rau ntev cia: Yog tias koj tsis mus noj cov zaub mov tam sim ntawd, muab tso rau hauv lub freezer.

Koj yuav ua li cas yog tias koj pom pwm hauv cov zaub mov?

• Yog tias koj pom pwm hauv cov zaub mov muag, muab pov tseg. Cov khoom noj mos muaj cov dej noo siab, yog li pwm tuaj yeem yooj yim sib npaug hauv qab ntawm qhov chaw, uas yog qhov nyuaj rau kev kuaj xyuas. Cov kab mob kuj tuaj yeem sib ntxiv nrog nws.
• Pwm ntawm cov khoom noj xws li cov cheese nyuaj yooj yim dua kom tshem tawm. Txiav tsuas yog qhov moldy. Feem ntau, pwm tsis tuaj yeem nkag tau yooj yim los yog cov khoom noj ntom ntom.
• Yog hais tias cov zaub mov yog tag nrog pwm, muab pov tseg. 
• Tsis txhob hnov ​​​​qab cov pwm vim nws tuaj yeem ua rau ua pa nyuaj.

Cov khoom noj uas koj tuaj yeem txuag tau los ntawm pwm

Nws tuaj yeem siv tau yog tias cov pwm ntawm cov khoom noj hauv qab no raug txiav.

• Hard txiv hmab txiv ntoo thiab zaub: Zoo li txiv apples, carrots thiab peppers
• Hard cheese: zoo li cheddar
• Salami: Thaum tshem cov pwm los ntawm cov khoom noj, txiav kom tob thiab tseem yuav tsum ceev faj tsis txhob kov pwm nrog rab riam.

Cov zaub mov koj yuav tsum muab pov tseg

Yog tias koj pom pwm ntawm cov khoom noj no, muab pov tseg:

• Txiv hmab txiv ntoo thiab zaub: Zoo li strawberries, cucumbers thiab txiv lws suav.
• Soft cheese: Nws zoo li cream cheese.
• Khoom ci ci thiab ci: Pwm tau yooj yim sib npaug hauv qab ntawm qhov chaw.
• Cov zaub mov siav: Nqaij, pasta thiab nplej
• Jams thiab jellies: Yog tias cov khoom no yog pwm, lawv yuav muaj mycotoxins.
• Peanut butter, legumes thiab ceev: Cov khoom lag luam ua tiav yam tsis muaj tshuaj tua kab mob muaj kev pheej hmoo siab dua rau kev loj hlob pwm.
• Grilled nqaij, kub dev
• Yogurt thiab qaub cream

Cov ntaub ntawv: 1