Cataract yog dab tsi? Cov tsos mob cataract - Dab tsi yog qhov zoo rau cataract?

Dab tsi yog cataract? Cataract yog kab mob qhov muag uas tuaj yeem ua rau qhov muag tsis pom kev thiab tuaj yeem tiv thaiv qhov muag nrog kev kuaj mob ntxov thiab kho.

Raws li World Health Organization (WHO), kab mob cataract pom muaj nyob hauv kwv yees li 17 lab tus tib neeg thoob ntiaj teb. Tus kab mob, uas suav txog 47 feem pua ​​​​ntawm cov neeg dig muag, yog ib qho ntawm feem ntau ua rau tsis pom kev. Yog li "dab tsi yog cataract?" Nws yog qhov xav paub heev. Cia peb nrhiav cov lus teb rau lo lus nug no thiab tham txog yam koj yuav tsum paub txog cataracts.

Cataract yog dab tsi?

Nws tuaj yeem txhais tau tias yog qhov tsim ntawm cov huab txheej hauv lub lens ntawm lub qhov muag. Lub lens, nyob tom qab lub iris, xim ib feem ntawm lub qhov muag, refracs lub rays los rau hauv lub qhov muag. Tom qab ntawd, cov duab ntse thiab meej yog tsim rau ntawm retina uas pab pom kev. Yog tias muaj kab mob cataract, lub lens yuav pos huab. Yog li ntawd, qhov pom kev pib plooj.

Dab tsi ua rau Cataract?

Raws li American Academy of Ophthalmology, feem ntau ua rau mob cataracts yog cov hnub nyoog nce. Nws feem ntau tshwm sim hauv cov neeg laus dua 40 xyoo. Lwm yam ua rau cataract yog:

• noob caj noob ces - Cov neeg uas muaj keeb kwm ntawm tsev neeg ntawm cataracts muaj kev pheej hmoo siab ntawm kev tsim tus mob no.
• Protein degradation - Raws li peb muaj hnub nyoog, cov protein nyob rau hauv lub lens muaj ntau yam kev hloov. Cov kev hloov no yog txhim kho nyob rau hauv lub xub ntiag ntawm oxidative, osmotic, los yog lwm yam kev ntxhov siab txuam nrog cataract tsim.
• mob ntshav qab zib - Kev nce qib ntawm glycosylated hemoglobin (HbA1c) ua rau muaj kev pheej hmoo ntawm nuclear thiab cortical cataracts.
• Tub los ntxhais - Cov poj niam muaj feem yuav mob qhov muag qhov muag ntau dua li cov txiv neej.
• luam yeeb haus - Kev haus luam yeeb ua rau muaj kev pheej hmoo ntawm nuclear cataracts.
• Ultraviolet hluav taws xob - Kev cuam tshuam rau cov hluav taws xob hnyav ultraviolet (UV), xws li UVA thiab UVB, ua rau muaj kev pheej hmoo ntawm cov kab mob cataract.
• Kev poob plig - Kev raug mob los ntawm qhov muag raug mob los yog lub cev txawv teb chaws nkag mus rau hauv lub qhov muag tuaj yeem ua rau tus kab mob qhov muag no.

Lwm yam ua rau cataract noj tsis txaus, kev ua neej nyob tsis zoo, kev phais qhov muag thiab steroid mus ntev siv tej yam tshuaj, xws li

Yam uas ua rau muaj kev pheej hmoo ntawm kev tsim cataracts muaj xws li:

• hnub nyoog nce qib
• Kev siv cawv
• Kev pham
• Ntshav siab
• Kev raug mob rau qhov muag yav dhau los
• tsev neeg keeb kwm ntawm cataracts

Hom kab mob cataract

nuclear cataract - Nws tshwm sim nyob rau hauv nruab nrab ntawm lub lens thiab cuam tshuam rau lub peev xwm pom cov khoom nyob deb. Cov tsiaj no nce zuj zus, raws li nws nce lub lens ntawm lub qhov muag ua daj thiab pos huab.

cortical cataract - Hom kab mob cataract no cuam tshuam rau cov npoo ntawm lub lens. Nws pib raws li ib tug dawb, wedge-puab kab nyob rau sab ntug ntawm lub lens.

Posterior subcapsular cataract -Hom no feem ntau tshwm sim hauv cov tub ntxhais hluas. Nws tshwm sim tom qab lub lens thiab cuam tshuam lub qhov muag lub peev xwm los tsom rau cov khoom nyob ze.

Cov tsos mob cataract

• Pom qhov muag plooj, pos huab, lossis tsis pom kev
• Nce rhiab heev rau lub teeb
• Cov xim zoo li daj ntseg
• Nyuaj pom thaum hmo ntuj
• Hloov tsom iav tsis tu ncua
• pom ob npaug

Leej twg tau txais Cataract?

Yam uas ua rau muaj kev pheej hmoo ntawm kev tsim cataracts muaj xws li:

• hnub nyoog nce qib
• Haus luam yeeb
• mob ntshav qab zib
• raug UV rays
• yav tas los qhov muag raug mob
• Muaj tsev neeg keeb kwm ntawm cataracts
• Kev pham
• haus cawv ntau dhau
• Ntshav siab

Kev kuaj mob cataract

Tus kws kho qhov muag pom thawj zaug xav paub cov tsos mob thiab keeb kwm kho mob. Kev ntsuam xyuas qhov muag xws li kev ntsuam xyuas lub teeb, kev kuaj pom kev pom, thiab kev ntsuam xyuas lub retinal yog tom qab ntawd ua rau kev kuaj mob.

Kev kho mob cataract

• tsom iav - Yog kuaj pom ntxov, tsom iav yuav pab kom pom tseeb.
• Kev ua haujlwm - Nws yog kev kho mob zoo tshaj plaws rau cataracts. Kev phais yog ua tiav los ntawm kev tshem lub lens clouded thiab hloov nws nrog lub ntsej muag ntshiab, tsim lub lens hu ua lub lens intraocular. Lub lens intraocular no tau muab tso rau hauv tib qhov chaw raws li lub lens ntuj, uas tseem yog ib feem ntawm lub qhov muag mus tas li. Nws tau hais los ntawm cov kws tshaj lij tias kev phais mob cataract muaj kev nyab xeeb. Cuaj kaum ntawm txhua tus neeg uas tau phais no pib pom meej.

Dab tsi yog qhov zoo rau Cataract?

Tus kab mob cataract txhais tau tias yog qhov tsim ntawm thaj chaw tuab thiab pos huab nyob rau hauv lub lens ntawm lub qhov muag. Nws blurs tsis pom kev vim kev tawg ntawm cov protein nyob rau hauv lub qhov muag. “Dab tsi yog qhov zoo rau cataract?” Lo lus nug yog nyob rau hauv lub siab ntawm cov neeg uas muaj tus kab mob no.

Qhov kev daws teeb meem zoo tshaj plaws los kho cov kab mob cataracts uas maj mam dhau sijhawm yog kev phais. Cov mob no, uas feem ntau cuam tshuam rau cov neeg muaj hnub nyoog 40 xyoo, yuav ua rau dig muag yog tias tsis kho. Muaj qee yam tshuaj ntsuab uas koj tuaj yeem thov hauv tsev kom tsis txhob muaj qhov tsis xis nyob, uas tsis muaj kev daws teeb meem dua li kev phais. Hauv qhov xwm txheej no Qee cov tshuaj ntsuab uas tuaj yeem siv tau yog:

Indian Roj

Indian RojNrog nws cov antioxidant zog, nws kho cov oxidative puas nyob rau hauv lub qhov muag.

• Ua ntej yuav mus pw, muab ib tee roj castor rau ntawm koj ob lub qhov muag.
• Ua li no ib zaug ib hnub rau 1-6 lub hlis.

Cov vitamins

• Kev tshawb fawb qhia tau hais tias cov vitamins C thiab D tuaj yeem pab tiv thaiv thiab ua kom qeeb ntawm cov kab mob cataracts. 
• CitrusKev noj cov vitamins no tuaj yeem nce ntxiv los ntawm kev noj zaub mov xws li zaub nplooj ntsuab, mis nyuj, cheese, qe, avocados thiab almonds.

Kua cider vinegar

Nas kawm, tsis tu ncua Kua cider vinegar tau pom tias pab tiv thaiv qhov muag tsis pom kev thiab kev puas tsuaj rau retinal.

• Ntxiv ib tablespoon ntawm zib mu thiab kua cider vinegar rau ib khob dej sov.
• Sib tov thiab haus cov tshuaj no txhua hnub.
• Koj tuaj yeem siv cov kua txiv hmab txiv ntoo los ntawm dej.

cov roj tseem ceeb

Frankincense thiab lavender tseem ceeb roj pab txhim kho lub zeem muag los ntawm kev tiv thaiv oxidative puas vim lawv lub peev xwm antioxidant.

• Siv ob tee ntawm frankincense los yog lavender roj rau koj xib teg.
• Siv rau qhov muag kaw thiab yaug nrog dej tom qab ob peb feeb.
• Koj tuaj yeem ua daim ntawv thov 1 zaug hauv ib hnub.

aloe vera

aloe veraNws yog ib qho anti-inflammatory thiab muaj zog antioxidant. Los ntawm kev txhawb nqa lub qhov muag, nws txo thiab ncua cov tsos mob ntawm cataracts thiab lwm yam teeb meem ntawm qhov muag.

• Txias ib tablespoon ntawm tshiab aloe vera gel thiab siv rau qhov muag kaw.
• Ntxuav nws tom qab 15 feeb.
• Koj tuaj yeem haus ib khob ntawm aloe vera kua txiv txhua hnub.
• Ua li no txhua hnub.

linseed yog'i

linseed yog'iNws yog ib qhov chaw ntawm omega 3 fatty acids. Omega 3 fatty acids txo qhov kev pheej hmoo ntawm qhov muag teeb meem xws li macular degeneration thiab cataracts nrog lawv cov tshuaj tiv thaiv antioxidant thiab tiv thaiv kev ua haujlwm.

• Ntxiv ib nrab ib tablespoon ntawm flaxseed roj rau noj mov los yog dej qab zib.
• Ua li no txhua hnub.

qij

qijMuaj allicin, muaj zog antioxidant. Ua li no, nws kho cov oxidative puas nyob rau hauv lub qhov muag.

• Noj ib los yog ob cloves ntawm qej txhua hnub.

Tshuaj yej ntsuab

Tshuaj yej ntsuabMuaj polyphenols, muaj zog antioxidant. Cov polyphenols no tiv thaiv lub lens ntawm lub qhov muag los ntawm kev puas tsuaj thiab thim rov qab cov kab mob cataracts rau qee yam.

• Ntxiv ib teaspoon ntawm tshuaj yej ntsuab rau ib khob dej thiab coj mus rau boil. Ces lim nws.
• Tos kom cov tshuaj yej txias me ntsis ua ntej haus.
• Koj tuaj yeem haus tshuaj yej ntsuab 2 zaug hauv ib hnub.

zib ntab

zib ntabyog ib qho muaj zog antioxidant. Nrog nws cov khoom tiv thaiv kab mob, nws kho cov kev puas tsuaj uas twb muaj lawm rau lub lens ntawm lub qhov muag thiab pab tiv thaiv cov teeb meem yav tom ntej.

• Sib tov 1 teaspoon ntawm zib mu nrog ib thiab ib nrab teaspoons dej.
• Ncuav qhov sib tov rau hauv koj ob lub qhov muag. Blink tshem cov dej ntau dhau.
• Ua li no 1 zaug hauv ib hnub.

Wheatgrass kua txiv

Wheatgrass Nws yog nplua nuj nyob rau hauv beta-carotene thiab qhia cov antioxidant zog. Yog li nws yog ib qho dej haus zoo heev los txo qhov kev pheej hmoo ntawm cataracts.

• Haus 1 khob ntawm wheatgrass kua txiv txhua hnub.
• Ua li no rau ob peb lub lis piam.

Cov khoom noj uas zoo rau cov kab mob cataracts

Kev ntxhov siab oxidative ntau dhau yog ib qho ntawm cov ua rau cataracts. Antioxidants Noj cov zaub mov uas muaj cov as-ham yuav txo tau cov kab mob cataracts. Antioxidant-nplua nuj cov zaub mov uas yuav txo tau txoj kev pheej hmoo ntawm cataracts muaj xws li:

• Citrus
• zaub ntsuab
• kua txob
• zaub cob pob

beta-carotene Cov khoom noj uas muaj cov as-ham kuj pab ncua thiab tiv thaiv kab mob cataract:

• carrots
• Qab zib
• zaub qhwv dub
• Zaub ntsuab
• qos liab

Yuav tiv thaiv kab mob cataract li cas?

• Hnav looj tsom iav dub tiv thaiv koj ob lub qhov muag ntawm lub hnub rays.
• Txhob haus luam yeeb.
• Mus txog thiab tuav koj qhov hnyav zoo tagnrho.
• antioxidant Noj txiv hmab txiv ntoo thiab zaub muaj nplua nuj.
• Yog tias koj muaj mob, tsis txhob tso tseg koj cov kev tswj hwm.
• Mus xyuas qhov muag tsis tu ncua.

Nws siv sijhawm ntev npaum li cas los tsim cov kab mob cataract?

Cov hnub nyoog ntsig txog cov kab mob cataracts maj mam dhau xyoo. Yog tias tsis kho tus kab mob cataract, nws yuav mob zuj zus mus rau lub sijhawm thiab ua rau dig muag tag.

Cov ntaub ntawv: 1, 2