Delicious Diet Cake Recipes

Muaj ntau zaus uas peb muaj teeb meem qab zib thaum noj zaub mov. Muaj txawm cov neeg uas txi lawv cov khoom noj rau ib daim ntawm cov khoom qab zib.

Nws yuav yooj yim ua tau raws li koj cov kev xav qab zib thaum noj zaub mov. noj ncuav mog qab zib recipesKuv yuav qhia rau hauv tsab xov xwm. Cov zaub mov txawv txawv uas yuav txaus siab rau txhua yam kev saj tau raug sau ua ke.

Qee qhov ua tsis muaj hmoov nplej thiab qab zib. Yog li ntawd, lawv muaj tsawg calories.

Yuav Ua Li Cas Noj Qab Haus Huv?

Whole Wheat Flour Diet Cake

ntaub ntawv

• 3 ouj
• 1 khob mis
• 1 khob ntawm whole wheat hmoov
• 1 khob ntawm semolina
• 1 khob daj txiv hmab txiv ntoo
• 1 khob ntawm tshiab apricots
• 1 pob ntawv ntawm vanilla
• 1 pob ntawv ci hmoov
• 1 khob dej ntsuas roj

Kev npaj ntawm

- Muab dej txaus los npog cov txiv hmab txiv ntoo daj thiab tos. Tshem lub hauv paus ntawm apricot thiab chop nws.

Yeej 3 qe thiab ntxiv ci hmoov, roj, vanilla, semolina, hmoov thiab 1 khob mis nyuj. Yeej rau 10 feeb. Ntxiv cov txiv hmab txiv ntoo daj thiab tws apricots thiab sib tov.

- Ncuav lub ncuav mog qab zib rau hauv lub ncuav mog qab zib ntev greased thiab cia nws zaum rau 15 feeb. Ci hauv qhov cub ntawm 180 degrees rau 30-35 feeb. Txiav thiab ua haujlwm.

- Txaus siab rau koj pluas noj!

Apple Puree Carrot Cake Recipe

ntaub ntawv

• 2 khob hmoov
• 2/3 khob suab thaj
• 2 teaspoon ntawm ci hmoov
• 1 thiab ib nrab teaspoons ntawm cinnamon
• Ib nrab ib teaspoon ntawm nutmeg
• ib nrab ib teaspoon ntsev
• ¾ khob applesauce
• ¼ khob roj
• 3 lub qe
• 2 khob grated carrots

Kev npaj ntawm

- Nyob rau hauv ib lub tais loj, muab cov hmoov nplej, qab zib, ci hmoov, cinnamon, nutmeg thiab ntsev thiab whisk.

- Hauv lwm lub tais, sib tov txiv apples, roj thiab qe. Tom qab sib tov cov khoom xyaw zoo, ntxiv rau cov hmoov sib tov.

- Thaum kawg, ntxiv cov carrots thiab sib tov.

- Ncuav qhov sib tov rau hauv greased ncuav mog qab zib tin. Ci ntawm 170 degrees rau li 1 teev.

-Koj tuaj yeem tshawb xyuas seb nws puas tau noj los ntawm kev ntxig tus pas txhuam hniav lossis rab riam.

- Tom qab txias, tshem tawm ntawm pwm thiab hlais nws.

- Txaus siab rau koj pluas noj!

Txiv kab ntxwv noj ncuav mog qab zib

ntaub ntawv

•  3 ouj
•  150 grams ntawm unrefined qab zib
•  1 teaspoon vanilla extract
•  150 grams ntawm buckwheat hmoov
•  125 grams ntawm almonds
•  1 teaspoon cinnamon
•  4 tablespoons noob hnav
•  75 grams ntawm unsalted butter (kub ntawm chav tsev kub)
•  1 pob ntawv ci hmoov
•  1 teaspoon ntawm txiv kab ntxwv zest
•  3 tablespoons zib mu
•  100 grams ntawm fillet almonds
•  1 tablespoons zib mu

Kev npaj ntawm

- Pib cua sov koj qhov cub ntawm 165 degrees.

Maj mam roj hauv qab ntawm 28 cm tart tin.

- Muab cov qe, unrefined qab zib thiab vanilla extract rau hauv cov zaub mov processor thiab tuav li 8 feeb.

- Ntxiv tag nrho lwm cov khoom xyaw ntawm lub ncuav mog qab zib rau hauv qhov sib xyaw ua npuas ncauj. Yeej ntawm qhov qis qis rau li 1 feeb ntxiv kom txog thaum koj tau txais qhov sib xyaw ua ke.

- Tshaj tawm lub ncuav mog qab zib uas koj tau txais rau hauv lub pwm tart thiab ci hauv qhov cub uas koj tau rhaub ua ntej li 40 feeb.

- Thaum nws siav zoo, tshem tawm ntawm qhov cub thiab cia nws so. Ua ntej pab, drizzle zib mu on to top thiab sprinkle nrog almonds. 

- Txaus siab rau koj pluas noj!

Banana Diet Cake

ntaub ntawv

•  3 ouj
•  2 loj txiv tsawb
•  1,5 teaspoons zib mu
•  1 khob mis
•  2 dia yoghurt
•  1,5 teaspoons ntawm txiv roj roj
•  1/2 khob ntawm finely av walnuts
•  1 teaspoon cinnamon (yeem)
•  1 pob ntawv ci hmoov
•  3-3,5 khob hmoov nplej tag nrho
•  1 tsag

Kev npaj ntawm

- Muab cov qe tso rau hauv ib lub tais. Ntxiv zib mu thiab whisk.

Tom qab nplawm qe nrog zib mu, ntxiv mis nyuj, txiv roj roj thiab yogurt thiab txuas ntxiv whisking.

- Mash cov txiv tsawb nyias nyias. Ntxiv cov txiv tsawb mashed rau cov khoom xyaw ua kua thiab sib tov.

-Tom qab ntawd ntxiv walnuts, ci hmoov, cinnamon. Ntxiv cov hmoov nplej me ntsis.

- Nrog kev pab los ntawm spatula, sib tov tag nrho cov khoom xyaw ntawm lub ncuav mog qab zib kom tsis muaj lumps nyob rau hauv nws. Qhov sib xws yuav tsum tsis txhob tsaus dhau. 

- Hloov lub ncuav mog qab zib rau hauv lub ncuav mog qab zib greased thiab hmoov nplej los yog ib lub ncuav mog qab zib puag ncig nrog daim ntawv ci hauv. Yog tias koj xav tau, koj tuaj yeem muab cov txiv tsawb hlais rau ntawm nws.

- Ci hauv qhov cub preheated ntawm 180 degrees rau li 30-40 feeb. Tshem tawm thiab cia nws so tsawg kawg 40 feeb ntawm chav tsev kub. Slice thiab pab koj so ncuav mog qab zib,

- Txaus siab rau koj pluas noj!

Diet Brownie Daim ntawv qhia

ntaub ntawv

•  1 ouj
•  1 teaspoons mis nyuj
•  2 diav butter
•  1 khob boiled qhuav taum
•  1/2 khob tsaus nti chocolate chips
•  2 txiv tsawb siav
•  1 pob ntawv ci hmoov

Kev npaj ntawm

- Hla txiv tsawb thiab taum qhuav los ntawm rondo.

- Ntxiv qe thiab mis nyuj rau hauv ib lub tais.

-Tom qab melting butter thiab chocolate, ntxiv rau lawv thiab.

-Tom qab ntawd ntxiv cov hmoov ci thiab sib tov.

- Ci hauv qhov cub ntawm 180 degrees rau 25-30 feeb. Tshem tawm thiab noj nws tom qab so ntawm chav sov.

- Txaus siab rau koj pluas noj!

Gluten Dawb Diet Cake

ntaub ntawv

•  3 ouj
•  3/4 khob granulated qab zib
•  3/4 khob kua mis nyeem qaub
•  3/4 khob sunflower roj
•  2 tsag
•  1/2 khob ntawm raisins
•  2,5 khob nplej hmoov (los yog 2 khob gluten-dawb hmoov)
•  1 pob ntawv ci hmoov
•  1 grated txiv qaub tev
•  1/2 teaspoon cinnamon
•  1/2 khob almonds

Kev npaj ntawm

- Sib tov lub qe thiab granulated qab zib nyob rau hauv ib lub tais sib sib zog nqus nrog kev pab los ntawm ib tug tov kom txog thaum koj tau ib tug du sib xws.

-Tom qab ntxiv yogurt thiab sunflower roj, txuas ntxiv sib tov rau ib ntus.

-Tshuaj cov txiv tsawb peeled nrog ib tug whisk, ces ntxiv rau lub ncuav mog qab zib mix thiab sib tov nrog ib tug spatula.

- Ntxiv cov hmoov nplej sifted, ci hmoov, grated txiv qaub tev thiab cinnamon. Ntxiv raisins uas koj tau tshem tawm cov stems thiab maj mam floured.

- Ncuav lub ncuav mog qab zib sib tov, uas koj tau ntxiv tag nrho cov khoom xyaw, mus rau hauv lub ncuav mog qab zib greased tom qab sib tov nrog spatula yam tsis tas yuav tsum tau tov khoom.

- Tom qab smoothing sab saum toj, sprinkle lub almonds.

- Ci lub ncuav mog qab zib tsis muaj gluten nyob rau hauv qhov cub preheated 170 degree rau 45 feeb kom nqus tau nws, ces muab nws hlais los ntawm daim.

- Txaus siab rau koj pluas noj!

Noj Qab Zib Qab Zib

ntaub ntawv

•  2 ouj
•  10 qhuav apricots
•  3 tablespoons qhuav mulberry
•  2 tablespoons txiv roj roj
•  2 teaspoon cinnamon
•  1 khob mis
•  15 tablespoons whole wheat hmoov
•  1 pob ntawv ci hmoov
•  1 heaping tablespoon ntawm cornstarch
•  1 tablespoons zib mu
•  2 teaspoons txiv maj phaub hmoov

rau sauce

• Dissolve cornstarch hauv 1 khob dej. Ua noj nyob rau hauv ib saucepan nrog txiv maj phaub, stirring tas li. Qhov sib xws ntawm cov ntses yuav tsum tsis txhob tuab heev.
• Tom qab nws txias, ntxiv zib mu thiab 1 teaspoon ntawm cinnamon. Muab tso rau hauv lub fridge thiab cia nws txias.

Kev npaj ntawm

- Tig lub mulberry qhuav rau hauv cov hmoov nplej nyob rau hauv ib lub blender thiab muab tso rau hauv ib lub tais nyias.

- Soak lub qhuav apricots nyob rau hauv dej kub rau 5 feeb, chop lawv rau hauv cubes thiab puree lawv nyob rau hauv ib tug blender nrog 2 tablespoons dej.

- Yeej lub apricot puree thiab qe kom txog thaum frothy. Ntxiv mulberry qhuav, mis nyuj, tshuav cinnamon thiab txiv roj roj thiab sib tov.

Thaum kawg, ntxiv cov hmoov nplej tag nrho thiab ci hmoov thiab sib tov. Faib rau hauv 12 muffin tins.

Ci hauv qhov cub ntawm -150 degrees kom txog thaum lub khob noom cookie yog siav. 

- Txaus siab rau koj pluas noj!

Low Calorie Ncuav mog qab zib

ntaub ntawv

•  3 tablespoons butter
•  1/3 khob txiv maj phaub roj
•  1 khob ntawm quinoa hmoov
•  3 ouj
•  100 grams qab zib
•  2 medium ripe txiv tsawb
•  1 tablespoon ntawm vanilla extract
•  1/3 khob txiv maj phaub
•  1 pob ntawv ci hmoov
•  1/3 khob mis

Kev npaj ntawm

- Preheat qhov cub kom 165 degrees.

- Muab butter, txiv maj phaub roj thiab qab zib nyob rau hauv lub whisk. Yeej kom txog thaum creamy.

- Ntxiv qe ib los ntawm ib tug thiab whisk kom txog thaum lawv muaj ib tug homogeneous tsos.

- Ntxiv vanilla thiab mis nyuj.

- Mash cov txiv tsawb hauv lub tais nrog rab rawg, ntxiv rau qhov sib tov thiab sib tov rau ib lub sijhawm luv luv.

- Ntxiv cov hmoov nplej kawg, ci hmoov thiab txiv maj phaub thiab sib tov nrog kev pab los ntawm ib lub spatula los ntawm hauv qab mus rau sab saum toj kom txog thaum cov hmoov nplej ploj.

Npog lub 22 × 22 ncuav mog qab zib pwm nrog cov ntawv greaseproof thiab ncuav qhov sib tov rau hauv nws, co lub thawv kom faib nws tusyees thiab coj mus rhaub lub ntim ntawm lub txee.

Ci 165 feeb ntawm -40 degrees. ua noj.

- Txaus siab rau koj pluas noj!

Hnub ncuav mog qab zib

ntaub ntawv

•  10 hnub
•  4 hnub-qhuav apricots
•  2 ouj
•  1 khob mis
•  4 tablespoons txiv roj roj
•  1 khob ntawm whole wheat hmoov
•  1 teaspoon ntawm cinnamon
•  14 cherries
•  1 pob ntawv ci hmoov

Kev npaj ntawm

- Soak cov hnub thiab hnub qhuav hnub hauv dej kub rau 5 feeb thiab tshem cov noob ntawm cov hnub.

-Koj tuaj yeem txiav cov hnub thiab hnub ziab rau hauv cubes yog tias koj xav tau, lossis koj tuaj yeem muab tso rau hauv lub tshuab ntxhua khaub ncaws thiab ntxuav lawv. Qhov kev xaiv yog nyob ntawm koj.

- Crack 2 qe rau hnub thiab qhuav prune puree thiab tuav nrog ib tug blender kom txog thaum foamy.

- Ntxiv mis nyuj, txiv roj roj, hmoov nplej tag nrho, ci hmoov thiab cinnamon feem thiab sib tov.

- Tshem tawm cov noob ntawm cherries, ntxiv rau qhov sib tov, sib tov lawv ib zaug ntxiv thiab muab tso rau hauv lub tais ci.

- Ci hauv qhov cub preheated 180 degree rau 30-35 feeb, ces tshem tawm ntawm qhov cub. Cia nws so rau ib lub sij hawm luv luv, tig lub thawv upside down thiab pab los ntawm slicing.

- Txaus siab rau koj pluas noj!

Oatmeal Diet Cake

ntaub ntawv

•  2 txiv tsawb siav
•  1,5 khob mis
•  5 tablespoons txiv roj roj
•  7 hnub
•  1 teaspoon ntawm ci hmoov
•  1,5 khob oats
•  10 strawberries
•  5-10 blueberries

Kev npaj ntawm

- Hloov cov hnub mus rau hauv lub blender thiab tig.

-Tom qab ntawd ntxiv txiv tsawb, oats thiab mis nyuj rau nws thiab hla nws los ntawm lub tshuab. Koj yuav tau txais cov kua sib xws me ntsis. Xyuas kom tag nrho cov khoom xyaw zoo sib xyaw ua ke.

- Ntxiv cov baking soda thiab strawberries txiav rau hauv me me cubes thiab sib tov ib zaug ntxiv. Nyob rau theem no, koj tuaj yeem ntxiv blueberries yog tias koj xav tau.

-Tom qab ntawd, faib lawv mus rau hauv greased muffin pwm, tawm me ntsis qhov sib txawv ntawm lawv.

- Ci hauv qhov cub preheated 180 degree rau li 15-20 feeb. Tom qab ntawd tshem nws tawm thiab cia nws txias ntawm chav tsev kub.

- Txaus siab rau koj pluas noj!

Banana bread

ntaub ntawv

• 2 khob hmoov
• ¼ khob suab thaj
• ¾ teaspoon ci hmoov
• ½ teaspoon ntsev
• 3 loj mashed bananas (kwv yees li 1½ khob)
• ¼ khob ntawm yogurt
• 2 lub qe
• 1 teaspoon vanilla

Kev npaj ntawm

- Nyob rau hauv ib lub tais loj, sib tov hmoov, qab zib, ci hmoov thiab ntsev. Muab tso tseg.

-Hauv lwm lub tais, sib tov cov txiv tsawb mashed, yogurt, qe thiab vanilla nrog ib rab diav.

- Sib tov cov khoom xyaw rau hauv ob lub tais ua ke. Tsis txhob ntaus nrog lub tov khoom, koj lub khob cij yuav nyuaj. Sib tov nrog kev pab los ntawm ib rab diav kom tsis muaj lumps thiab tau ib tug tuab sib xws.

Ncuav qhov sib tov rau hauv ib lub greased thiab floured ncuav mog qab zib tin. Ci ntawm 170 degrees rau 55 feeb.

-Tom qab lub khob cij ci, tshem tawm ntawm qhov cub thiab cia nws txias. Txiav tom qab tsawg kawg 5 feeb.

Txaus siab rau koj pluas noj!

Cinnamon Dried Fruit Diet Cake

ntaub ntawv

•  2 qe loj
•  1,5 khob almonds
•  1 khob ntawm hazelnut kernels
•  1 teaspoons mis nyuj
•  10 qhuav apricots
•  10 fig ib
•  1 pob ntawv ci hmoov
•  Grated rind ntawm 1 medium txiv qaub
•  1 teaspoon cinnamon
•  1 lub kua zaub hmoov cocoa

Kev npaj ntawm

- Soak cov figs thiab qhuav apricots, stems uas koj tau txiav tawm, nyob rau hauv dej sov rau ib lub sij hawm luv luv kom o.

- Muab cov almonds thiab hazelnuts rau hauv cov khoom noj processor.

- Yeej cov qe nrog ntxiv mis nyuj thiab grated txiv qaub tev kom txog thaum lawv tig xim dawb.

- Chop lub qhuav apricots thiab figs, uas koj tau drained thiab qhuav, rau hauv me me cubes.

-Ntxiv cov hmoov almonds thiab hazelnuts, tws txiv hmab txiv ntoo qhuav, ci hmoov, cinnamon thiab cocoa rau lub qe scrambled thiab txuas ntxiv sib tov rau ib lub sij hawm luv luv.

- Muab cov ntawv muffin tso rau hauv Teflon pwm nrog eyelets. Faib lub ncuav mog qab zib batter koj npaj sib npaug.

- Ci cov ncuav mog qab zib hauv qhov cub preheated 180 degree rau 20-25 feeb thiab pab lawv sov tom qab tshem tawm ntawm lawv cov ntawv.

- Txaus siab rau koj pluas noj!