Hoʻopiha ʻia nā hua me nā ʻano meaʻai pono like ʻole. Eia naʻe, ʻokoʻa ka waiwai o ka meaʻai o ka hua ma muli o ka ʻai ʻana i ka hua a pau a i ʻole ka hua keʻokeʻo wale nō.
ma ka ʻatikala "he aha ka hua keʻokeʻo", "ehia ka nui o nā calorie i ka hua keʻokeʻo", "he aha nā pōmaikaʻi o ka hua keʻokeʻo", "he hua manu keʻokeʻo protein", "he aha ka waiwai kūpono o ka hua keʻokeʻo" Hiki iā ʻoe ke loaʻa nā pane i kāu mau nīnau.
Hua Waiwai Keokeo
Keʻokeʻo hua manuʻo ia ka wai mānoanoa a mānoanoa e hoʻopuni ana i ka yolk o ka hua.
ʻO ka hua manu i hoʻomoʻa ʻia he papa pale e pale ai i nā moa ulu mai nā hua bacteria ʻino. Hāʻawi pū ia i kekahi mau meaʻai no ko lākou ulu ʻana.
Keʻokeʻo hua manu Loaʻa iā 90% wai a me 10% protein.
Inā ʻoe e wehe i ka yolk a pololei hua keʻokeʻo Inā ʻai ʻoe iā ia, loli nui ka waiwai o ka hua manu.
Hōʻike ka pakuhi ma lalo nei i ka ʻokoʻa o ka meaʻai ma waena o kahi hua nui keʻokeʻo a me kahi hua manu nui holoʻokoʻa.
Keʻokeʻo hua manu
hua manu holoʻokoʻa
Kalepona
16
71
kumuʻiʻo
Kōnae 4
Kōnae 6
ka aila
Kōnae 0
Kōnae 5
Kālā Cholesterol
Kōnae 0
211 mg
vitamina A
0% RDI
8% RDI
Huaola B12
0% RDI
52% RDI
Huaola B2
6% RDI
12% RDI
Huaola B5
1% RDI
35% RDI
Vitamin D
0% ROI
21% RDI
Folate
0% ROI
29% RDI
selenium
9% RDI
90% RDI
He aha nā pōmaikaʻi o Egg White?
He haʻahaʻa ka calorie akā he nui ka protein
Keʻokeʻo hua manu, kumuʻiʻo He kiʻekiʻe i nā meaʻai akā haʻahaʻa i nā calorie. ʻO ka ʻoiaʻiʻo, aia ma kahi o 67% o nā protein āpau i loaʻa i nā hua.
Eia kekahi, ʻo kēia protein he kiʻekiʻe kiʻekiʻe, piha ka protein. ʻO ia hoʻi, aia i loko o nā ʻakika amino pono ʻeiwa e pono ai ko mākou kino e hana maikaʻi.
Ma muli o ka nui o ka protein, keʻokeʻo hua manu ʻO ka ʻai ʻana iā ia he mau pono olakino. Hiki i ka protein ke kōkua i ka ho'ēmiʻana i ka makemake; no ka mea keʻokeʻo hua manu Kōkua ka ʻai ʻana iā ʻoe e piha lōʻihi.
He mea nui ka ʻai ʻana i ka protein no ka mālama ʻana a me ke kūkulu ʻana i ka ʻiʻo, ʻoi aku hoʻi no ka poʻe e hoʻāʻo nei e lilo i ke kaumaha.
Haʻahaʻa i ka momona a me ka cholesterol ʻole
He meaʻai hoʻopaʻapaʻa ma mua nā hua manu ma muli o ka nui o ka momona momona a me ka cholesterol.
Eia naʻe, loaʻa ka cholesterol a me ka momona a pau i loko o ka yolk. ma ka lima 'ē aʻe hua keʻokeʻoʻO ia kahi protein kokoke maʻemaʻe a ʻaʻohe momona a cholesterol paha.
No nā makahiki, ua manaʻo ʻia ʻoi aku ka maikaʻi o nā hua keʻokeʻo ma mua o ka ʻai ʻana i nā hua manu holoʻokoʻa.
Akā ua hōʻike nā haʻawina no ka hapa nui o nā kānaka, ʻaʻole pilikia ka cholesterol hua manu.
Akā no ka poʻe liʻiliʻi, ke ʻai lākou i ka cholesterol, piʻi iki ko lākou pae koko. Kapa ʻia kēia poʻe he "overreacters".
Loaʻa i nā "Overreacters" nā genes e hoʻoulu ai i ka cholesterol kiʻekiʻe, e like me ke ʻano ApoE4. No kēia poʻe a i ʻole ka poʻe me ka cholesterol kiʻekiʻe, keʻokeʻo hua manu he koho maikaʻi paha.
Kahi mea hou aʻe, keʻokeʻo hua manuI ka manao ana aole loa he aila. keʻokeʻo hua manu ʻOi aku ka haʻahaʻa o nā calorie ma mua o nā hua holoʻokoʻa.
He koho maikaʻi kēia no ka poʻe e hoʻāʻo nei e kaupalena i kā lākou calorie intake a lilo i ke kaumaha.
Kōkua i ka loaʻa ʻana o kahi hāpai olakino
he keʻokeʻo hua manuhāʻawi kokoke i ʻehā grams o ka protein.
ʻO ka loiloi o kahi haʻawina e hoʻomaopopo ai i ke koʻikoʻi o ka meaʻai kūpono i ʻike ʻia ʻo nā wahine i ʻai ʻoi aku ka nui o ka protein i ka wā hāpai ʻana he liʻiliʻi ka liʻiliʻi o nā pēpē i hānau ʻia a haʻahaʻa, a ʻoi aku ka ikaika o nā wahine.
Hāʻawi i ka māʻona a kōkua i ka hoʻemi kaumaha
Ua mālama ʻia ke aʻo ʻana no ka hoʻoholo ʻana inā hiki i ka ʻai ʻana i ka protein i ka ʻaina kakahiaka ke kōkua i ka pohō kaumaha ma o ka hōʻemi ʻana i ka pōloli a me ka ʻai ʻana. ʻO ke kumu o kēia haʻawina ʻo ia ka loiloi i nā hopena o ka hoʻokuʻu ʻana i ka ʻaina kakahiaka, kahi mea maʻamau i waena o nā kaikamahine ʻōpio.
Ua ʻike ʻia ka haʻawina ua ʻoi aku ka piha o ka poʻe ʻōpio i ʻai i ka ʻaina kakahiaka nui-protein, e hopena i ka liʻiliʻi o ka ʻai ʻana a me nā koho meaʻai ʻoi aku ka maikaʻi.
Hoʻoulu i nā ʻiʻo
Pono ke kino i nā waikawa amino koʻikoʻi e hana i kahi protein piha, hiki ke loaʻa ma o ka ʻiʻo a me nā huahana waiu a i ʻole ka hui pū ʻana o nā kumu mea kanu e like me ka pī a me ka laiki. glycine he laʻana o kēia, a aia hoʻokahi hua keʻokeʻo he 1.721 milligrams.
Ke ʻai ʻoe i ka protein kūpono i ka manawa kūpono, loaʻa iā ʻoe ka ikaika no ka loaʻa ʻana o nā ʻiʻo i nā mea e pono ai lākou e hoʻoponopono a kūkulu hou. No ka laʻana, inā he ʻâlapa ʻoe a ua hana ʻoe i kahi hoʻomaʻamaʻa paʻakikī, hoʻoikaika kēia hoʻoikaika i nā ʻiʻo.
ʻO ka ʻai ʻana i ka protein piha i loko o 30 mau minuke o kēia hoʻomaʻamaʻa hiki ke kōkua i ka hoʻoponopono ʻana i ka ʻiʻo ʻiʻo me ka wikiwiki a hiki iā ʻoe ke hoʻomākaukau i nā ʻiʻo ikaika no ka hoʻomaʻamaʻa aʻe.
No ka poʻe noho maʻamau, pono ka protein no ka ikaika holoʻokoʻa e hoʻokō i nā hana o kēlā me kēia lā me ka ʻole o ka hōʻeha, kūkulu i ka ʻōnaehana pale, a mālama i ka oxygen i loko o ko lākou mau koko ʻulaʻula. Keʻokeʻo hua manuʻO ia ka koho maikaʻi loa no ka ʻai ʻana i kahi protein olakino olakino, e like me nā kaʻa a me nā momona.
Kākoʻo i nā pae electrolyte
Ua lawa ka potassium i ke kino uila Ua like ia me ka sodium i mea e kōkua ai e hōʻoia i kona loaʻa. Hoʻoikaika kēia i ka hana maʻamau o ka ʻiʻo, kōkua i ka pale ʻana i nā hahau, a mālama i ka naʻau olakino.
Hoʻohui hou, pale nā electrolytes i nā cell i loko o ke kino ma ke kaulike ʻana i nā wai a puni a i loko o lākou, e kōkua i ka mālama ʻana i ke koko, ʻoi aku ka nui o ka sodium.
Loaʻa nā electrolytes mai ka potassium. Keʻokeʻo hua manu Hāʻawi i ka nui o ka potassium.
Pono o ka huamoa keokeo no ka ili
hua paha, keʻokeʻo hua manui loko o ka membrane e mālama ai i ka hua ma waho pono o ka pūpū a ma loko wale nō o ka pūpū collagen Inā loaʻa.
Keʻokeʻo hua manu Ke hui pū ʻia me nā protein pono i loaʻa iā ia, hana ia i kahi pale maka maikaʻi.
Ua mālama ʻia kahi noiʻi e loiloi i nā pono o ka hopena o ka hydrolysates membrane ʻili manu ma nā wrinkles, UV a me ka pale ʻana i ka wai i nā mea hoʻonaninani.
Ua nānā ka haʻawina i ka pae o ka hyaluronic acid a me ka hana collagen. Nā hualoaʻa, keʻokeʻo hua manuUa hōʻike ʻia ʻo ka collagen a me ka protein i loko e kōkua i ka hōʻemi ʻana i nā wrinkles i hana ʻia e ka lā.
He aha nā pōʻino o Egg White?
Keʻokeʻo hua manu ʻO ka maʻamau he koho meaʻai palekana. Eia naʻe, lawe ia i kekahi mau pilikia.
ʻAleʻa Hua
Keʻokeʻo hua manu He palekana ia no ka hapanui o nā kānaka, akā hiki ke loaʻa kahi maʻi maʻi hua.
ʻO ka hapa nui o nā maʻi allergies hua i nā keiki.
ʻO ka maʻi ʻaʻai hua ma muli o ka manaʻo hewa ʻole o ka ʻōnaehana pale i kekahi o nā protein i loko o ka hua manu he mea ʻino.
ʻO nā hōʻailona maʻalahi ka ʻulaʻula, ka hives, ka pehu, ka ihu kahe, a me ka wai ʻana o ka maka. Hiki i nā kānaka ke ʻike i ka ʻeha o ka digestive, nausea, a me ka luaʻi.
ʻOiai kakaʻikahi, hiki i nā hua ke hoʻoulu i kahi hopena maʻi koʻikoʻi i kapa ʻia ʻo ka haʻalulu anaphylactic.
ʻO kēia ke kumu o nā hōʻailona like ʻole, e like me ka pehu nui o ka ʻāʻī a me ka maka, a me ka hāʻule ʻana o ke koko (hiki ke make ke hui pū ʻia).
ʻO Salmonella ʻAi ʻAi ʻAi
keʻokeʻo hua maka no hoi Salmonella ka pilikia o ka ʻai ʻana e ka bacteria.
Salmonella hua manu a i ʻole pūpū huaʻO ka mahiʻai a me ka hoʻomaʻemaʻe ʻana i kēia wā e hōʻemi i ka pilikia.
ʻO ka kuke ʻana i ka hua keʻokeʻo a paʻa loa ka hōʻemi ʻana i ka pilikia o kēia pilikia.
Hoʻemi ʻia ʻo Biotin Absorption
keʻokeʻo hua makaloaʻa i nā ʻano meaʻai like ʻole biotin Hiki iā ia ke hōʻemi i ka absorption o kahi huaora i kapa ʻia
He vitamina hiki ke hoʻoheheʻe ʻia i ka wai e hana nui i ka hana ikehu.
keʻokeʻo hua makaLoaʻa i kahi pūmua i kapa ʻia ʻo avidin hiki ke hoʻopaʻa me ka biotin a hoʻōki i ka komo ʻana.
ʻO ke kumu, he pilikia paha kēia. Eia nō naʻe, pono ka ʻai ʻana i ka nui o nā hua keʻokeʻo maka e hoʻopau ai i kahi hemahema biotin. Eia kekahi, ʻaʻole like ka hopena o ka avidin ma hope o ka moʻa ʻana o ka hua.
Loaʻa i ka nui o ka protein
No ka poʻe me nā pilikia kīkī, ʻo ka ʻai ʻana i ka nui o ka protein hiki ke pilikia. Hiki i ka poʻe me ka haʻahaʻa Glomerular filtration rate (GFR, ʻo ia ka kahe kahe o ka wai i kānana ʻia e ka puʻupaʻa) hiki ke loaʻa i ka ʻeha ʻeha ma muli o ka waiwai olaola kiʻekiʻe o ka protein hua manu.
ʻO ka ʻai ʻana o ka protein i kēlā me kēia lā no ka poʻe me ka hana maʻi ʻino he 0.6 a 0.8 grams. Akā, ʻōlelo nā kauka, no ka poʻe me ka GFR haʻahaʻa, 60% o ka protein i ʻai ʻia mai nā hua.
Huapaʻa Keʻokeʻo a me Huamoa Yolk
Hua keʻokeʻo E noʻonoʻo kākou i ka ʻokoʻa ma waena o ka hua manu a me ka ʻōpū hua. ʻO ke kala ka ʻokoʻa mua loa. Keʻokeʻo hua manuHe kuleana kona e pale i ka yolk.
Albumin, hua keʻokeʻoʻO ia ka inoa kūhelu a pohihihi. Mai ke kalapona kalapona mai keia ano ao, a i ka wa e ulu ana ka hua, puka mai ke kalapona kalapona, e waiho ana i ka moakaka.
ʻEhā mau ʻāpana o ka Albumin, ʻokoʻa me nā ʻano mānoanoa a lahilahi. Kapa ʻia ka mānoanoa o loko ke keʻokeʻo keʻokeʻo. Mālama nā hua ʻōpio i nā papa mānoanoa, akā hoʻomaka nā hua kahiko e lahilahi.
ʻO ka meaʻai, ʻelua keʻokeʻo hua manu Hāʻawi nā yolks hua ʻelua i ka nui o ka protein, akā ʻoi aku ka nui o ka protein ma mua o ka keʻokeʻo.
Ma ka laulā, hua, histidine, isoleucine, leucine, lysine, methionine, phenylalanineLoaʻa iā ia kahi moʻolelo kupaianaha o nā waikawa amino, me ka threonine, tryptophan a me valine.
Keʻokeʻo hua manu He kumu ia o ka potassium, niacin, riboflavin, magnesium a me ka sodium. He waiwai ka yolk i ka huaora A, ka phosphorus, ka hao, ka zinc a me ka huaora D.
Loaʻa i ka yolk ka B6 a me B12, ka waikawa folic, ka waikawa pantothenic a me ka thiamine, ka phosphorus, ka hao, ka zinc a me nā huaora A, D, E a me K.
Pono ʻoe e ʻai i nā hua manu a i ʻole nā hua manu holoʻokoʻa?
Keʻokeʻo hua manuʻOiai he kiʻekiʻe i loko o ka protein, he haʻahaʻa ia i nā calorie, ka momona a me ka cholesterol, e lilo ia i meaʻai maikaʻi no ka pohō kaumaha.
Hua keʻokeʻoHiki iā ia ke pōmaikaʻi i nā poʻe me nā koi protein kiʻekiʻe e pono e nānā i kā lākou calorie intake, e like me nā mea pāʻani a i ʻole bodybuilders.
Eia naʻe, ke hoʻohālikelike ʻia me kahi hua manu holoʻokoʻa, haʻahaʻa nā hua keʻokeʻo i nā meaʻai ʻē aʻe. Loaʻa i nā huaʻai holoʻokoʻa ka nui o nā huaora, nā minerala, nā protein keu a me nā momona olakino.
ʻOiai ke kiʻekiʻe o ka cholesterol kiʻekiʻe o nā hua, ʻaʻole i ʻike ʻia kahi loiloi hou loa i ka pilina ma waena o ka ʻai hua manu a me ka maʻi maʻi puʻuwai.
Ua ʻike ʻia ka loiloi like ʻo ka ʻai ʻana i ka hua manu i ka lā hiki ke hoʻemi i ka pilikia o ka hahau ʻana.
Egg yolk, ʻelua mau antioxidants nui e kōkua i ka pale ʻana i ka degeneration o ka maka a me ka cataracts, lutein a me zeaxanthin He waiwai waiwai no
He meaʻai koʻikoʻi ʻaʻole lawa ka nui o nā kānaka. choline Inā loaʻa.
ʻO nā huaʻai holoʻokoʻa e hōʻoluʻolu iā ʻoe a kōkua iā ʻoe e ʻai i nā calorie liʻiliʻi.
Ua hōʻike nā haʻawina i ka ʻai ʻana i nā hua no ka ʻaina kakahiaka hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha a me ka pōʻai pūhaka.
Inā loaʻa iā ʻoe kahi moʻolelo ʻohana no ka cholesterol kiʻekiʻe a me ka maʻi puʻuwai, a i ʻole he cholesterol kiʻekiʻe kāu, a laila keʻokeʻo hua manu He koho maikaʻi paha ia no ʻoe.
hua keʻokeʻo ʻAʻole i kaupalena ʻia kona mau pono i ko mākou olakino. ʻO ia hoʻi ka mea i hoʻohana nui ʻia i nā masks ʻili. Ua hana anei ʻoe i mask me ka hua keʻokeʻo no kou pilikia ʻili?
