ʻO Migraine Pili ia i ka 10 i 1 kanaka. Uaʻikeʻia ka nui o ka maʻi i nā wāhine a me nā haumāna e hele ana i ke kula. ʻO Migraine He maʻi maʻamau a ʻaʻohe mea ʻē aʻe ma mua o ka moeʻuhane no ka poʻe me nā hōʻailona.
Ke ʻike nei ʻoe i ka ʻeha poʻo mai nā mea hoʻoulu e like me ke koʻikoʻi, ka lele ʻana i ka ʻai a i ʻole ka waiʻona?
Ke ulu aʻe nei nā hōʻailona ma hope o nā hana koʻikoʻi, me ka nausea a me ka luaʻi?
Inā ʻae ʻoe i nā nīnau e like me kēia neʻe ʻoi aku paha ʻoe e hala. Noi "He aha ka maʻi migraine, pehea e ʻike ai", "pehea e mālama ai a pale aku i ka migraine", "he aha nā lāʻau lapaʻau kūlohelohe no ka migraine" pane i kāu mau nīnau…
He aha ka Migraine?
ʻO Migrainehe maʻi ia e hele pū ʻia me nā hōʻailona ʻōlelo aʻoaʻo a i ʻole ma mua o ke poʻo nui.
ʻO ka ʻeha poʻo ma muli o ka migraine Hiki i nā hola a i ʻole nā lā. ʻO ka hopena maʻamau ka hopena o nā pilikia naʻau a pili pinepine i kahi hapa o ke poʻo.
ʻOi aku ka poʻe ma ka pūʻulu makahiki 15 a 55 neʻe ulu ana.
ʻElua ʻano o ka migraine. Hoʻokumu ʻia kēia hoʻokaʻawale ʻana ma muli o ka ʻike ʻana o kēlā me kēia kanaka i nā haunaele i ka naʻau (auras).
He aha nā ʻano Migraine?
ʻO Migraine me ka Aura
ʻO MigraineI loko o nā poʻe he nui i loaʻa i ka aura a i ʻole nā pilikia sensory, hana ia i hōʻailona hōʻailona o kahi poʻo poʻo e hiki mai ana.
ʻO nā hopena maʻamau o kahi aura:
– Huikau a me ka pilikia i ka olelo
- Ka ʻike ʻana i nā kukui ʻālohilohi ʻē aʻe a i ʻole nā laina zigzag i ke kahua ʻike a puni
- Nā kiko hakahaka a i ʻole nā wahi makapō i ka ʻike
- Nā pine a me nā kui ma kekahi lima a wāwae paha
– Ka ʻoʻoleʻa ma nā poʻohiwi, nā wāwae a me ka ʻāʻī
- Ka ʻike ʻana i nā ʻala maikaʻi ʻole
Eia ka mea e haʻalele neʻeʻO kekahi mau hōʻailona maʻamau e pili ana me:
- He poʻo poʻo koʻikoʻi ʻē aʻe
- Ocular a i ʻole ophthalmic migraine nā pilikia maka, i ʻike ʻia ʻo
– Nalo ike
- Paʻakikī i ka ʻōlelo
Migraine me ka Aura ʻole
hiki mai me ka pilikia ʻole a i ʻole nā aura neʻe, kuleana no 70-90% o nā hihia. Ma muli o ke kumu, hiki ke hoʻokaʻawale ʻia i nā ʻano ʻē aʻe:
ʻO ka Migraine mau
Loaʻa kēia ʻano ma mua o 15 mau lā o ka mahina. neʻe hoʻoulu i ke poʻo.
Menstrual Migraine
Loaʻa ka hoʻouka ʻana o ka migraine ma kahi ʻano pili i ke kaʻina menstrual.
Hemiplegic Migraine
Hoʻopilikia kēia ʻano i ka nawaliwali manawa ma kekahi ʻaoʻao o ke kino.
ʻO ka ʻōpū ʻōpū
Loaʻa kēia migraine ma muli o ka hana kūpono ʻole o ka ʻōpū a me ka ʻōpū. He mea maʻamau i nā keiki ma lalo o 14 makahiki.
ʻO Migraine me ka Brainstem Aura
He ʻano kakaʻikahi kēia e hoʻoulu ai i nā hōʻailona neurological e like me ka ʻōlelo pili.
ʻO ka migraine vestibular a me ka basilar neʻe ʻē aʻe kakaʻikahi nā ʻano migrained.
He aha nā hōʻailona Migraine?
ʻO ke poʻo haʻahaʻa a koʻikoʻi paha ma kekahi ʻaoʻao o ke poʻo
- Ka ʻeha ʻeha nui
- Hoʻonui ʻia ka ʻeha i ka wā o ka hana kino a i ʻole ke kaumaha
- ʻAʻole hiki ke hana i nā hana o kēlā me kēia lā
– Nausea a me ka luai
- Hoʻonui i ka naʻau i ke kani a me ka māmā, hiki ke hana ma ke ʻano he kumu
ʻO kekahi mau hōʻailona ʻē aʻe e pili pū ana me ka migraines, ʻo ia ka hoʻololi ʻana i ka mahana, ka wela, ka ʻōpū, a me ka ʻeha o ka ʻōpū.
ʻOiai ʻaʻole i ʻike ʻia ke kumu maoli o ka migraine, ua manaʻo ʻia ʻo ia ke kumu o ka hana ʻino i loko o ka lolo.
ʻO ka moʻolelo ʻohana o ka maʻi hiki ke maʻalahi ke kanaka i nā mea hoʻoulu. ʻO nā kumu maʻamau i manaʻo ʻia e hoʻoulu i ka migraine penei;
He aha nā kumu o ka Migraine?
- Hoʻololi Hormonal
– hāpai keiki
- Nā mea hoʻonāukiuki e like me ke kaumaha, ka hopohopo, a me ke kaumaha
- ʻO nā kumu kino e like me ka luhi, ka insomnia, ka ʻāʻī ʻana o ka ʻiʻo, ke kūlana maikaʻi ʻole a me ke kaumaha nui.
- Luhi i ka huakaʻi
– haʻahaʻa koko koko
- Ka waiʻona a me ka caffeine
- ʻAi ʻai ʻole
- maloʻo wai
ʻO nā lāʻau lapaʻau e like me nā lāʻau moe, nā lāʻau hoʻomalu hānau, a me nā lāʻau lapaʻau hoʻololi hormone
- Nā mea hoʻoulu kaiapuni e like me nā pale ʻālohilohi, nā ʻala ikaika, ka uahi lua a me nā leo nui
ʻO kēia mau mea āpau pilikia o ka ulu ʻana o ka migrainehiki ke hoonui.
ʻO nā kānaka maʻamau migraine huikau me ka ma'i po'o. No laila, pono e ʻike i ka ʻokoʻa ma waena o nā mea ʻelua.
Nā ʻokoʻa ma waena o ka Migraine a me ka ʻeha poʻo
Laumapa
- ʻAʻole hiki ke loaʻa ma kahi ʻano ʻike ʻia.
ʻO ka ʻeha e pili ana i kahi maʻi poʻo ʻole-migraine maʻamau a mau.
– Ua ʻike ʻia ka ʻeha a i ʻole ka ʻehaʻeha ma ke poʻo.
- ʻAʻole loli nā hōʻailona me ka hana kino.
ʻO Migraine
- ʻO ka hapa nui o ka manawa, loaʻa ia i kahi kauoha.
- He ʻoi aku ka liʻiliʻi ma mua o nā ʻeha ʻeha ʻē aʻe.
– Ua like ia me ka ʻeha ʻeha ma ka ʻaoʻao o ke poʻo.
- E ulu aʻe nā hōʻailona me ka hoʻoikaika kino.
Inā ua loaʻa iā ʻoe kahi maʻi poʻo a me kou mau hōʻailona neʻeInā like ia me ka e, ʻoi aku ka maikaʻi e nīnau i ke kauka no ka ʻike pololei.
ʻIke ʻia ʻo Migraine
Kauka, hōʻoia ʻana o ka migraine E nānā paha ʻo ia i kāu mōʻaukala olakino, nā hōʻailona, a me ka hoʻokolokolo kino a me ka neurological.
Inā ʻokoʻa a paʻakikī paha kāu mau hōʻailona, hiki i kāu kauka ke ʻōlelo i kēia mau hoʻokolohua e hoʻoholo ai i nā pilikia ʻē aʻe:
- He ho'āʻo koko e hoʻāʻo ai i nā pilikia me nā kīʻaha koko a i ʻole e nānā i nā maʻi
- ʻO ke kiʻi kiʻi hoʻopaneʻe magnetic (MRI) e nānā i nā maʻi koko, nā hahau, a i ʻole ke kahe koko i loko o ka lolo.
- Computed tomography (CT) scan no ka ʻike ʻana i nā ʻōpū a i ʻole nā maʻi
i kēia manawa ka mālama ʻana i ka migraine ʻaʻohe. ʻO nā lāʻau lapaʻau maʻamau ka manaʻo e mālama i nā hōʻailona e pale ai i kahi hōʻeha migraine piha.
Lapaʻau ʻana i ka Migraine
Nā lāʻau lapaʻau no ka migraine aia me:
- Nā mea hōʻeha ʻeha
- Nā lāʻau lapaʻau e mālama i nā hōʻailona o ka nausea a me ka luaʻi
- Ka hoʻohana ʻana i ka botulinum toxin
- Hoʻopau hoʻopololei
ʻO nā koho ʻoki hope ʻelua wale nō hōʻailona migraineManaʻo ʻia inā ʻaʻole i hana nā lāʻau lapaʻau mua e hoʻemi i ka ʻeha.
ʻO ka lāʻau kūlohelohe a me ka mālama ʻana i ka home no ka ʻeha Migraine
ʻAila Lavender
kumuhana
3 kulu o ka aila lavender
he diffuser
Su
Palapala noi
- E hoʻohui i ʻekolu kulu o ka ʻaila lavender i kahi diffuser i piha i ka wai.
- Wehe i ka diffuser a hanu i ka ʻala e puka mai ana mai ke kaiapuni.
- Hiki iā ʻoe ke hoʻohui i kahi kulu o ka ʻaila lavender me kekahi ʻaila lawe lawe a hoʻopili i kou mau luakini.
- Hiki iā ʻoe ke hana i kēia 1 a 2 mau manawa i ka lā.
ʻAila Lavender, ʻeha migraineLoaʻa iā ia nā waiwai anti-inflammatory a me analgesic e hiki ke kōkua i ka hoʻomaha ʻana i ka ʻeha.
Hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha a me ka hopohopo, ʻelua o nā mea maʻamau o ka hoʻouka ʻana o ka migraine.
ʻAila Chamomile
kumuhana
3 kulu o ka ʻaila chamomile
1 teaspoon aila niu a i ʻole ʻaila ʻē aʻe
Palapala noi
– E hui i ekolu kulu o ka aila chamomile i hookahi puna o ka aila niu.
- E hui maikaʻi a hoʻopili i kou mau luakini.
- ʻO kahi ʻē aʻe, hiki iā ʻoe ke hanu i ka ʻala o ka ʻaila chamomile me ka hoʻohana ʻana i kahi diffuser.
- Hiki iā ʻoe ke hana i kēia 2-3 mau manawa i ka lā a ʻike ʻoe i ka hoʻomaikaʻi ʻana i kou poʻo.
ʻaila chamomileHiki ke hoʻohana ʻia kona mau waiwai anti-inflammatory a me ka ʻeha e hoʻomaha i nā hōʻailona o ka migraine.
Massage
Lomi lomilomi nā maʻi migraine ua ʻike ʻia he kūpono no Eia nō naʻe, he mea nui e loaʻa iā ʻoe kahi lomilomi e kahi loea.
Lomilomi i ka ʻāpana o luna e like me ka ʻāʻī a me ka iwi kuamoʻo, neʻe He mea maikaʻi ia i ka hōʻemi ʻana i ka ʻeha e pili ana
huaora
ola oe ʻano migraineMa muli o ka mea, hiki i ka ʻai ʻana i kekahi mau huaora ke kōkua i ka hōʻemi ʻana i nā hōʻailona.
paʻakikī huaʻai B, aura migraine Hoʻopili ʻia nā huaora E a me C me ka piʻi ʻana o nā pae prostaglandin. ka manstrual migrainehiki ke hana pono i ka lapaau ana
E hoʻonui i kāu ʻai ʻana i nā meaʻai i loaʻa i kēia mau huaora e hoʻoponopono ai i ke ʻano. ʻO nā meaʻai momona i ka huaʻa B complex he iʻa, hua manu, moa, waiū a me ka paʻakai.
- E hoʻohui i kahi kīʻaha wai wela. E hoʻokuʻu iā ia no 5 a 10 mau minuke a laila kānana.
- E inu i ke kī ʻalani wela.
- Hiki iā ʻoe ke inu i ke kī kīwī 2-3 manawa i ka lā.
kī ʻōmaʻomaʻo
kumuhana
1 teaspoon o ke kī ʻōmaʻomaʻo
1 aniani o ka wai wela
Palapala noi
- Hoʻohui i kahi teaspoon o ke kī ʻōmaʻomaʻo i kahi kīʻaha wai wela.
- E kuʻi no 5 a 7 mau minuke a laila kānana. No ke kī wela.
- Hiki iā ʻoe ke inu i ke kī ʻōmaʻomaʻo ʻelua i ka lā.
kī ʻōmaʻomaʻo Loaʻa iā ia nā waiwai analgesic a me nā anti-inflammatory. Hiki i kēia mau waiwai ke kōkua i ka hōʻoluʻolu i nā hōʻailona migraine.
Loaʻa iā Omega 3
E ʻai i ka 250-500 mg o nā meaʻai momona omega 3 i kēlā me kēia lā. ʻO ka iʻa ʻaila, soy, hua chia, ʻanoʻano flax a me nā walnuts nā meaʻai momona i ka omega 3. Hiki iā ʻoe ke lawe i nā mea hoʻohui hou no kēia meaʻai ma hope o ka nīnau ʻana i kāu kauka.
ʻāʻā neʻeʻo ia kekahi o nā kumu nui. ʻO nā waiwai anti-inflammatory o Omega 3 kōkua i kēia ʻano.
acupressure
ʻO ka Acupressure kahi ʻano lāʻau lapaʻau ʻē aʻe a ua like kona kumumanaʻo me ka acupuncture. ʻO ia ka manaʻo e hoʻāla i kekahi mau wahi kaomi i loko o ke kino e kōkua i ka hōʻemi ʻana i ka ʻeha a me ke kaumaha.
Hana ʻia ka Acupressure e nā poʻe loea. like me ka nausea neʻe Hiki paha ke hana i ka hoʻomaha ʻana i kekahi mau hōʻailona pili me
Komi (A Wela paha) Komi
kumuhana
ʻO kahi pahu hau a i ʻole ke kōmi
Palapala noi
- E kau i ka ʻeke hau a i ʻole ke kaomi ma ka ʻaoʻao ʻeha o kou poʻo. E paʻa i laila no 15-20 mau minuke.
- Hiki iā ʻoe ke kau i kahi kōmi anu ma kou ʻāʻī no ka ʻoi aku ka maikaʻi.
- ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻopili i kahi kōmike mahana a i ʻole ma waena o nā lāʻau lapaʻau wela a me ke anu.
- Hiki iā ʻoe ke hana i kēia 1 a 2 mau manawa i ka lā.
Hoʻohana ʻia nā paʻi anu a me ka wela e mālama i nā ʻano ʻeha like ʻole. ʻO ke ʻano anti-inflammatory, numbing a me ka hōʻeha ʻana i ka ʻeha o ke anuanu a me ka wela ʻeha ʻeha o ka migraine pono no
He aha nā meaʻai a me nā mea inu e hoʻoulu ai i ka migraine?
ʻO ka meaʻai ma ke kino i ka eha migraine no ke aha ʻaʻole akā ʻeha migraine No ka poʻe e ʻeha nei, ʻo ka meaʻai a me ka inu kekahi o nā kumu hoʻonāukiuki.
nā maʻi migraine10-60% o kekahi mau meaʻai ʻeha ʻeha o ka migraineʻōlelo ʻo ia i hoʻomaka.
ʻaneʻi "He aha nā meaʻai e hoʻoulu ai i ka migraines" pane i ka nīnau…
Kahiki kahiko
Kīkī, maʻamau mea ʻai e hoʻoulu ai i ka migraine ua hoakakaia e like me. Hoʻomaopopo ka poʻe noiʻi aia nā kiʻekiʻe kiʻekiʻe o ka tyramine i nā ʻōpala kahiko, he amino acid e hiki ke hoʻopilikia i nā kīʻaha koko a hoʻoulu i ke poʻo.
ʻO nā meaʻai kiʻekiʻe i loko o tyramine nā meaʻai maloʻo, maloʻo, a ʻokiʻoki paha e like me ka cheese cheddar, salami, a me nā kāloti.
ʻO ka mea pōʻino, tyramine a neʻe Ua huikau na hoike e pili ana. Eia nō naʻe, ʻoi aku ma mua o ka hapalua o nā haʻawina i komo i ka tyramine a me neʻe ua ʻōlelo ʻia he pilina ma waena hoʻomaka ka migraine ʻike ʻia he kumu.
Ua manaʻo ʻia aia ma kahi o 5% o ka poʻe e loaʻa ana i ka migraine e maʻa mau i ka tyramine.
kokoleka
He mea maʻamau ka chocolate nā meaʻai e hoʻoulu ai i ka migrainehe dan. ʻO ka phenylethylamine a me nā flavonoids, kēia mau mea ʻelua i loaʻa i loko o ke kokoleka migraine ua ʻōlelo ʻia e hoʻomaka
Eia naʻe, kūʻē nā hōʻike. Ua hōʻike ʻia kekahi mau haʻawina ua hoʻohana ʻia ke kokoleka i nā poʻe maʻalahi. neʻeUa ʻike wau hiki ke hoʻāla.
No kekahi laʻana, nā maʻi migraineUa ʻike kekahi haʻawina liʻiliʻi he 12 o 5 mau mea komo i ʻai i ke kokoleka i ka lā hoʻokahi. hoʻouka ʻana i ka migraine ua loaa.
Eia naʻe, ua pili nā haʻawina ʻē aʻe i ka ʻai ʻana i ka kokoleka. neʻe ʻAʻole hiki ke loaʻa kahi loulou ma waena o lākou.
No kēia kumu, nui ka poʻe neʻe ʻAʻole paha ia he kumu nui no Eia naʻe, ʻo ka poʻe i ʻike i ke kokoleka ma ke ʻano he kumu, pono lākou e haʻalele.
ʻO nā ʻiʻo maloʻo a i ʻole i hana ʻia
Loaʻa i nā sausages a i ʻole kekahi mau ʻiʻo i hana ʻia nā mea mālama i kapa ʻia ʻo nitrates a i ʻole nitrites, a ʻo nā ʻiʻo i hana pinepine ʻia. hoʻomaka ka migraine hōʻike ʻia e like me.
ʻO ka Nitrites ka mea e hoʻomāhuahua ai nā kīʻaha koko migraine hiki iā lākou ke hoʻoulu.
ʻO nā meaʻai aila a palai
ʻAilika, neʻe hiki ke hoʻopili i kona naʻau. ʻO kēia paha ma muli o ke kiʻekiʻe o ka momona o ke koko e alakaʻi i ka hana ʻana o nā prostaglandins.
Hiki i nā prostaglandins ke hoʻomāhuahua i nā kīʻaha koko. neʻee a hiki ke hoʻonui i ke poʻo.
Ua ʻike ʻia kahi haʻawina o kēia pilina ma ka hoʻomaka ʻana o ke aʻo ʻana, ʻo nā poʻe i ʻai i ka meaʻai momona momona me ka ʻoi aku o ka 69 grams o ka momona i kēlā me kēia lā i ʻike ʻia ʻelua ʻoi aku ka nui o nā poʻo ma mua o ka poʻe i ʻai i ka momona liʻiliʻi.
Ua ʻike pū lākou i ka emi ʻana o ka nui o ka poʻo o ka poʻe komo ma hope o ka hōʻemi ʻana i kā lākou ʻai momona. Ma kahi o 95% o ka poʻe i komo i hōʻike i kahi 40% hoʻomaikaʻi i ko lākou poʻo.
ʻO kekahi haʻawina e pili ana i ka meaʻai haʻahaʻa momona i loaʻa nā hopena like me ka emi ʻana o ke poʻo a me ka pinepine.
kekahi meaʻai pake
ʻO ka Monosodium glutamate (MSG) kahi mea hoʻonui ʻono hoʻopaʻapaʻa i hoʻohui ʻia i kekahi mau kīʻaha Kina a me nā meaʻai i hana ʻia e hoʻonui ai i ka ʻono.
ʻO nā hōʻike o ke poʻo poʻo i ka pane ʻana i ka hoʻohana ʻana i ka MSG he mea maʻamau no nā makahiki he nui. Eia nō naʻe, paʻapaʻa nā hōʻike no kēia hopena, a ʻaʻohe haʻawina i hoʻolālā maikaʻi ʻia me ka MSG intake. neʻe ʻAʻole hiki ke loaʻa kahi loulou ma waena o lākou.
ʻO kahi ʻē aʻe, hiki ke hoʻopiʻi ʻia ka momona kiʻekiʻe a i ʻole ka paʻakai o kēia mau meaʻai.
Eia naʻe, he maʻi poʻo pinepine ʻo MSG a hoʻomaka ka migraine ke hoʻomau nei ka hōʻike. No laila, pono e pale ʻia ka monosodium glutamate no ka migraine.
Kofe, kī a me ka soda
caffeine Hoʻohana pinepine ʻia e mālama i ke poʻo. ʻO ka mea hoihoi naʻe, ʻaʻole pololei kekahi mau hōʻike hoʻoulu i ka migraine hōʻike.
He mea ʻike ʻia ka ulu ʻana o ke poʻo, ʻoiai ke ʻai nui ʻia ka caffeine.
Hana ʻia kēia ʻano i ka wā e hoʻonui hou ai nā kīʻaha koko ma hope o ka ʻaelike ʻana i ka pane ʻana i ka ʻai caffeine. I ka poʻe maʻalahi i kēia hopena neʻehiki ke hoʻomaka.
mea ʻono hana
ʻO ka Aspartame kahi ʻano mea ʻono i hoʻohui pinepine ʻia i nā meaʻai a me nā mea inu e hāʻawi iā lākou i kahi ʻono ʻono me ka hoʻohui ʻole ʻana i ke kō.
Hoʻopiʻi kekahi poʻe no ka ulu ʻana o ke poʻo ma hope o ka ʻai ʻana i ka aspartame, akā ʻo ka hapa nui o nā haʻawina i loaʻa iki a ʻaʻohe hopena.
Aspartame neʻeNui nā haʻawina i noiʻi inā he hopena ʻino ia i ka poʻe e loaʻa ana i ka .
ʻO ka mea pōʻino, he liʻiliʻi nā haʻawina, akā ua ʻike lākou ua loaʻa i kekahi poʻe maʻi migraine ka aspartame-influenced headaches.
Ua ʻike kekahi o kēia mau haʻawina ʻoi aku ma mua o ka hapalua o nā mea komo 11 ma hope o ka ʻai ʻana i ka nui o ka aspartame. neʻe ʻike ʻia ka piʻi ʻana o ka pinepine. No ka mea, nā maʻi migraineUa manaʻo ʻia ua maʻalahi kekahi i ka aspartame.
ʻO nā mea inu ʻona kekahi o nā kumu mua loa i ʻike ʻia no ka maʻi poʻo a me ka migraines. ʻO ka mea pōʻino, ʻaʻole maopopo ke kumu.
kanaka me ka migraine, no ka poʻe me ka migraine ʻole e inu i ka waiʻona liʻiliʻi a ma ke ʻano o ke kaʻina hangover hōʻailona migraine ʻoi aku ka maikaʻi ma mua o nā mea ʻē aʻe.
Ua inu nā kānaka i ka waina ʻulaʻula ma mua o ka waiʻona. hoʻomaka ka migraine e like me kā lākou e hōʻike nei. Manaʻo ʻia ʻo nā pūhui e like me ka histamine, sulfites a i ʻole flavonoids, ʻoi aku ka loaʻa i ka waina ʻulaʻula, hiki ke hoʻoulu i ke poʻo.
Ma ke ʻano he hōʻoia, ua ʻike kekahi noiʻi ʻo ka inu ʻana i ka waina ʻulaʻula ke kumu o ke poʻo. Eia naʻe, ʻaʻole ʻike ʻia ke kumu maoli o kēia.
ʻO ka mea ʻole, nā mea inu ʻona ʻeha migraine Ua manaʻo ʻia hiki iā ia ke hoʻoulu i ka migraine ma kahi o 10% o ka poʻe e noho pū me ia. ʻO ka hapa nui maʻi migraineʻO ka poʻe maʻalahi loa e kaupalena i kā lākou inu ʻona.
ʻAi a me nā mea inu anu
Ua kamaʻāina ka hapa nui o ka poʻe i ke poʻo poʻo i hoʻoulu ʻia e nā meaʻai a me nā mea inu i ke anuanu, e like me ka ice cream. Eia nō naʻe, hiki ke hoʻohana ʻia kēia mau meaʻai a me nā mea inu i nā poʻe maʻalahi. neʻehiki ke hoʻomaka.
I loko o kahi noiʻi, ua noi lākou i nā mea komo e paʻa i kahi pahu hau ma waena o ko lākou alelo a me ka palale no 90 kekona e nānā i nā poʻo i hoʻokumu ʻia i ke anu.
76 ka poe i komo i keia hoao maʻi migraineUa ʻike lākou ua hoʻoulu ʻia ke poʻo i ka 74% o nā maʻi. Ma ka lima 'ē aʻe, neʻe ua hoʻoulu ʻia ka ʻeha i loko o 32% wale nō o ka poʻe e loaʻa ana i ka ʻeha poʻo ʻē aʻe
Ma kekahi haʻawina, i ka makahiki i hala neʻe ʻO nā wahine i loaʻa i ka ʻeha poʻo e ulu aʻe ka maʻi poʻo ma hope o ka inu ʻana i ka wai anuanu, ʻeha migraine Uaʻikeʻia heʻelua manawa maʻamau i nā wāhine i olaʻole.
No laila, ʻo ka poʻe i ʻike i ko lākou poʻo ke hoʻoulu ʻia e nā meaʻai anu nā maʻi migraine pono e noho kaawale mai ka hau anu a me na mea ai a me na mea inu maloo, yogurt a me ka ice cream.
ʻO ka meaʻai a me kekahi mau meaʻai, migraine ʻO ia kekahi o nā kumu he nui e hiki ke hoʻoulu. No ka mea nā maʻi migrainehiki ke hoʻokuʻu ʻia ma ka pale ʻana i nā meaʻai a lākou e maʻalahi ai.
E mālama i kahi diary meaʻai e hoʻomaopopo ai i nā meaʻai e hōʻeha ʻia ai ke poʻo. Hiki iā ʻoe ke ʻike i nā meaʻai e pili ana iā ʻoe ma ke kākau ʻana i nā meaʻai e hoʻonui a hoʻemi paha i kou poʻo.
Eia kekahi, e nānā pono i nā meaʻai a me nā mea inu ma ka papa inoa ma luna. Ka kaupalena ʻana i nā mea ʻai maʻamau neʻeE kōkua ia e hōʻemi i ka pinepine a me ka paʻakikī o
He aha ka mea e ʻai ai ka poʻe i loaʻa i ka migraine?
ʻO nā meaʻai e hiki ke kōkua i ka pale a mālama ʻana i ka migraines penei:
ʻO nā meaʻai momona i ka omega 3
ʻO ka iʻa salmon a i ʻole sardines, nā nati, nā ʻanoʻano e kōkua i ke kahe ʻana o ke koko a hoʻemi i ka mumū.
ʻO nā huaʻai a me nā huaʻai hou
He kiʻekiʻe loa kēia mau meaʻai i ka magnesium a me nā electrolytes koʻikoʻi ʻē aʻe, he mea koʻikoʻi loa ia no ka mālama ʻana i ke kahe koko a me ka hana ʻana o ka ʻiʻo, a me ka pale ʻana i ka electrolyte imbalance.
Hāʻawi pū lākou i nā antioxidants e kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū, e kūʻē i nā hopena o ka hoʻolaha ʻana i nā toxin, a me ke kaulike ʻana i nā hormones.
ʻO nā meaʻai momona i ka magnesium
ʻO kekahi o nā kumu maikaʻi loa, ʻo ia ka spinach, chard, ʻanoʻano paukena, yogurt, kefir, ʻalemona, piʻi ʻeleʻele, avocados, fiku, lā, maiʻa a me ka ʻuala.
protein wīwī
ʻO kēia ka pipi hānai mauʻu a me ka moa, ka iʻa hihiu, ka pī a me ka legumes.
Nā meaʻai i loaʻa nā huaora B
Ke hōʻike nei kekahi mau noiʻi e hiki i ka poʻe maʻi migraine ke pōmaikaʻi mai ka ʻai ʻana i nā huaora B, ʻoi aku ka nui o ka huaora B2 (riboflavin).
Aia nā kumu o ka riboflavin i nā ʻiʻo a me nā ʻiʻo ʻē aʻe, kekahi mau huahana waiu, nā mea kanu e like me nā lau lau ʻōmaʻomaʻo, nā pīni a me nā legumes, a me nā nati a me nā ʻanoʻano.
He aha ka hana e pale ai i ka Migraine?
- Mai hoʻonui iā ʻoe iho.
– Loaʻa ka hiamoe maʻamau a lawa (ʻehiku a ʻewalu hola).
- E ho'ēmi i ka inu kī a me ke kope.
- ʻO ka hele wāwae ʻana no 10 mau minuke i ka ea hou i ke kakahiaka e kōkua iā ʻoe e hōʻoluʻolu.
- E hoʻāʻo e pale i nā meaʻai ʻala i ka mea hiki.
- E ʻai i ke kinamona, ka ʻala, nā cloves a me ka pepa ʻeleʻele.
– E hoemi i ka olinolino o na mea uila.
- E hoʻohana i nā makaaniani ke hele i waho i ka lā.
