PopcornʻO ia kekahi o nā meaʻai ʻai nui loa. Hoʻopiha ʻia me nā meaʻai koʻikoʻi a hāʻawi i nā pono olakino like ʻole.
Akā, ua hoʻomākaukauʻia me ka nui o ka momona a me ka paʻakai, hiki ke hoʻonui i kaʻai. No laila, he mea nui e hoʻomākaukau pono.
Hiki iā ia ke koho olakino a maikaʻi ʻole paha e pili ana i kāu hoʻomākaukau ʻana.
ma ka ʻatikala "Popcorn pōmaikaʻi, pōʻino, meaʻai waiwai", "Ehia ka nui o nā calorie i ka popcorn, he aha ka mea maikaʻi" e kūkākūkā ʻia nā kumuhana.
He aha ka Popcorn?
"pahū" ke ʻike ʻia i ka welaAikupita ʻano ʻano. Aia ma waenakonu o kēlā me kēia ʻano kulina he wahi wai liʻiliʻi, e hoʻonui ana i ka wā e wela ai a pohā ka ʻano.
PopcornManaʻo ʻia ʻo ia he meaʻai palaoa holoʻokoʻa i loaʻa i kahi endosperm paʻakikī, hull, a i ʻole ka ʻili i loaʻa kahi kumu starchy. Ke hoʻomehana ʻia, piʻi ka paʻi i loko o ka hull a i ka hopena e paʻa ke kulina.
Ma waho aʻe o nā ʻano i hiki ke hoʻokuʻu ʻia i loko o ka microwave, hiki ke hana ʻia i nā mea liʻiliʻi i hana ʻia no ka popping kulina. ʻano popcorn Aia nei.
Ma ka mōʻaukala, ua hoʻohana ʻia ia e nā moʻomeheu no nā makahiki ʻoi aku ma mua o 6.000 mai ka wā he ʻāpana koʻikoʻi ka kulina o nā meaʻai moʻomeheu he nui i ka wā kahiko. popeAia nā hōʻike o ka ʻai ʻana o
ʻO ka hoʻomehana maʻalahi o ke kulina maloʻo ma luna o ke ahi ka mea mua popekumu i puka mai ai o
PopcornUa ʻike mua ʻia ka ʻike ʻana i ka archaeological ma Peru, akā ma New Mexico a me Central America ma kahi o 5000 mau makahiki i hala. kou popcorn loaʻa nā koena.
Popcorn Meaʻai Waiwai
He meaʻai palaoa piha a he kiʻekiʻe maoli i kekahi mau meaʻai koʻikoʻi. Ua hoʻopili nā haʻawina he nui i ka ʻai ʻana i ka palaoa holoʻokoʻa me ka hōʻemi ʻana i ka pilikia o ka mumū a me ka maʻi puʻuwai.
100 grams i pahū ʻia i ke ahi ma ka home mea ʻai o ka popcorn penei:
100 grams o ka popcorn 387 caloriesLoaʻa iā ia he 13 grams o ka protein, 78 grams o nā carbohydrates a me 5 grams o ka momona.
Hāʻawi kēia nui i kahi 15 grams o ka fiber. ʻO ia ke kumu ʻo ia kekahi o nā kumu maikaʻi loa o ka fiber.
He aha nā pōmaikaʻi o ka Popcorn?
Kiʻekiʻe i ka polyphenol antioxidants
Polyphenolshe mau antioxidants e kōkua i ka pale ʻana i nā cell mai ka pōʻino e nā radical manuahi. He haʻawina i hana ʻia ma ke Kulanui o Scranton popeua hōʻike ʻia aia ka nui o nā polyphenols.
Hoʻopili ʻia ka Polyphenol i nā ʻano pono olakino. Hoʻopili kēia i ka ʻoi aku ka maikaʻi o ke kahe ʻana, ʻoi aku ka maikaʻi o ke olakino digestive a me ka hōʻemi ʻana i ka pilikia o nā maʻi he nui.
Ua hōʻike pū kekahi mau haʻawina e hiki i nā polyphenols ke hōʻemi i ka hopena o ka maʻi kanesa, me ka prostate a me ka maʻi maʻi umauma.
Kiʻekiʻe i ka fiber
He meaʻai meaʻai kiʻekiʻe loa i ka fiber. Wahi a ka noiʻi, ʻo ka fiber meaʻai e hoʻemi i ka pilikia o nā maʻi he nui e like me ka maʻi puʻuwai, ka momona a me ka maʻi diabetes type 2. Kōkua pū ka fiber i ka pohō kaumaha a hoʻomaikaʻi i ke olakino digestive.
ʻO ka ʻai ʻana o ka fiber i kēlā me kēia lā he 25 grams no nā wahine a me 38 grams no nā kāne. 100 grams o ka popcornLoaʻa iā ia he 15 grams o ka fiber, he hōʻailona ia he meaʻai kūpono ia e hoʻokō i kāu mau pono fiber i kēlā me kēia lā.
Kākoʻo i ka ulu ʻana o ka iwi
Popcorn Ma muli o ka nui o ka manganese, he kumu maikaʻi ia o nā meaʻai e hiki ke kōkua i ke kūkulu ʻana a mālama i nā iwi olakino.
ManganeseHe meaʻai hoʻohui ia e kōkua i ke kākoʻo ʻana i ka hana iwi (ʻoi loa i ka poʻe i maʻalahi i nā iwi nāwaliwali, e like me nā wahine menopausal) a ua ʻike ʻia e pale aku i ka osteoporosis, arthritis a me ka osteoarthritis.
hoʻomaikaʻi i ka ʻai ʻana
PopcornʻO nā kīʻaha piha, e like me nā cereals i loaʻa ka endosperm, germ, a me ka bran.
Popcorn No ka mea, he kīʻaha piha ia, aia i loko o ia ka fiber a pau i loko o ka bran, kahi e mālama ʻia ai nā huaora e like me nā huaora B-complex a me ka huaora E.
PopcornʻO ka nui o ka fiber i loko e kākoʻo i ka neʻe ʻana o ka ʻōpū maʻamau a pale i ka constipation. Hoʻoulu ka fiber i ka neʻe peristaltic o ka ʻōpū maʻemaʻe, hana i nā ʻiʻo a hoʻoulu i ka huna ʻana o nā wai hoʻoheheʻe, ʻo ia mau mea ʻelua e kōkua i ka mālama ʻana i ke olakino holoʻokoʻa.
Hiki ke hoʻohaʻahaʻa i ka cholesterol ma o ka hoʻopaʻa ʻana i ka cholesterol i loko o ka ʻōpū liʻiliʻi a pale i kona komo ʻana i loko o ke kahe koko.
ʻO ka hoʻohaʻahaʻa ʻana i ka cholesterol holoʻokoʻa e hōʻemi ana i ka pilikia o nā maʻi cardiovascular (ka puʻuwai puʻuwai, ka hahau ʻana, a me ka atherosclerosis) ma hope o ke ola, a pale pū kekahi i ke kaomi ʻana i ka puʻuwai a me nā aʻa, no ka mea hiki ke kahe maʻalahi ke koko.
Hoʻoponopono i ke kō koko
He hopena nui nō hoʻi ka fiber i ke kō koko i loko o ke kino. Kōkua ka fiber i ka hoʻoponopono ʻana i ka hoʻokuʻu ʻana a me ka hoʻokele ʻana i ke kō koko a me nā pae insulin i ʻoi aku ka maikaʻi ma mua o ka poʻe me nā pae haʻahaʻa a hoʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes type 2. No ka poʻe me ka maʻi diabetes, ʻo ka ʻai ʻana i ka nui o ka fiber e kōkua i ka hōʻemi ʻana i kēia mau loli i ke kō koko.
No laila, ʻokoʻa popeHe meaʻai maikaʻi loa ia ma muli o kona ʻano fiber. E hoʻomanaʻo, ʻo ka hoʻomalu ʻāpana ke kī a pale i ka hoʻohui ʻana i ke kō kiʻekiʻe a i ʻole nā mea momona momona no ka ʻai meaʻai.
Kāohi i ka hoʻokumu ʻana o nā maʻi kanesa
Ua loaʻa i nā noiʻi hou popeua hōʻike ʻia aia ka nui o nā antioxidants. Hoʻopau a hoʻopau nā antioxidants i nā radical manuahi e pili ana i nā maʻi like ʻole o ke kino, e like me ke kanesa.
ʻO nā radical manuahi ke kuleana no ka hoʻololi ʻana o nā pūnaewele DNA olakino i nā maʻi kanesa. Popcorn kōkua ka hoʻohana ʻana e hōʻemi i kēia mau pilikia.
Kāohi i ka wā kahiko
Ma waho aʻe o ka maʻi maʻi maʻi, ke kāohi nei ia i nā hōʻailona pili makahiki e like me nā radical manuahi, nā wahi makahiki, nā wrinkles, ka makapō, ka degeneration macular, ka emi ʻana o ka cognitive, ka nāwaliwali o ka ʻiʻo, ka dementia, ka maʻi Alzheimer, osteoporosis, lauoho lauoho, a me nā mea ʻē aʻe.
Popcorn No ka loaʻa ʻana o nā antioxidants ikaika, pale ia i ka ʻelemakule ma mua o ka pale ʻana i nā hopena o nā radical manuahi.
Hana ka Popcorn i ke kaumaha?
He kiʻekiʻe i ka fiber a he haʻahaʻa haʻahaʻa i nā calorie no ka nui o ka ikehu. ʻO kēia mau mea a pau he mau hiʻohiʻona o kahi meaʻai e hoʻoikaika i ke kaumaha.
Me 31 calories no ke kīʻaha popeLoaʻa ka liʻiliʻi loa o nā calorie ma mua o nā meaʻai meaʻai kaulana ʻē aʻe.
Ma kahi haʻawina pope a me ka māʻona ma hope o ka ʻai ʻana i ka ʻuala. 15 calories popeʻike ʻia ua piha e like me ka 150-calorie chip potato.
Hiki iā ʻoe ke ʻai i ka popcorn ma kahi ʻai?
No nā kumu i helu ʻia ma luna nei, kōkua ia i ka lilo ʻana o ke kaumaha, ʻo ia hoʻi, he meaʻai hiki ke ʻai ʻia i ka wā e ʻai ai. ʻO ke kī ma ʻaneʻi ʻo ka ʻai ʻana ma ka liʻiliʻi. Inā ʻai nui ʻoe, hiki ke hoʻonui i ke kaumaha no ka mea e loaʻa iā ʻoe ka nui o nā calorie.
pūʻolo popcornʻAʻole maikaʻi nā mea i kūʻai ʻia ma ka home e like me nā mea i hoʻomākaukau ʻia ma ka home. Nui nā huahana i hana ʻia me ka hoʻohana ʻana i nā aila hydrogenated a i ʻole ʻāpana hydrogenated i loaʻa nā momona trans ʻino.
Haʻawina,nā momona transUa pili pū me ka piʻi ʻana o ka maʻi puʻuwai a me nā maʻi koʻikoʻi ʻē aʻe.
He mea nui ke ʻano o ka hoʻomākaukau ʻana
ʻOiai nā pōmaikaʻi i helu ʻia ma luna, ʻo ke ʻano o ka hoʻomākaukau ʻana e pili nui i kona ʻano meaʻai.
He haʻahaʻa loa ia i nā calorie i ka wā e paʻi ʻia ai i ka home, akā ʻoi aku ka kiʻekiʻe o nā ʻano mea i mākaukau i nā calorie.
ʻO nā ʻano mea like ʻole i kūʻai ʻia mai nā hale kiʻiʻoniʻoni e hana pinepine ʻia me nā aila maikaʻi ʻole, nā mea ʻono kūlohelohe, a me ka nui o ke kō a me ka paʻakai.
ʻAʻole kēia mau mea i hoʻohui wale i ka nui o nā calorie, akā hana maikaʻi ʻole.
ʻAi a me ka ʻai Popcorn ʻAʻohe momona
ʻaneʻi hana i ka popcorn olakino He meaʻai maʻalahi no:
Pehea e hana ai i ka Popcorn
kumuhana
– 2 punetune o ka aila ʻoliva
- 1/2 kīʻaha o nā ʻano kulina
– 1/2 teaspoon o ka paʻakai
e hoomakaukau ai
- E hoʻokomo i ka ʻaila a me nā hua kulina i loko o kahi ipu nui a pani i ke poʻi.
– E hoʻomoʻa ma luna o ka wela wela ma kahi o 3 mau minuke a i ʻole a pau ka pohā.
- Wehe ʻia mai ka wela a ninini ʻia i loko o ka pā.
- E hoʻohui i ka paʻakai.
Ma ka hopena;
PopcornHe kiʻekiʻe ia i kekahi mau meaʻai koʻikoʻi, e like me nā huaora, nā minela, a me nā antioxidants polyphenol.
ʻO ia kekahi o nā kumu maikaʻi loa o ka fiber. ʻO ka hoʻomākaukau ʻana iā ia ma ke ʻano olakino a me ka ʻai ʻana me ka maʻalahi hiki ke kōkua i ka hoʻemi kaumaha.
