Hibiscus kīHana ʻia ia ma ka hoʻomoʻi ʻana i nā pua o ka mea kanu hibiscus i ka wai paila.
Hiki ke inu ʻia kēia kī, me ka ʻono like me ka cranberry.
ʻOi aku ma mua o nā haneli mau ʻano like ʻole e like me ka wahi a me ke aniau. hibiscus Aia kekahi mau ʻano, ka mea i hoʻohana nui ʻia no ka hana ʻana i ke kī"hibiscus sabdariffa” ʻano.
noiʻi, inu kī hibiscusUa ʻike ʻo ia i kekahi mau pono olakino i hoʻopili ʻia i nā pono olakino o ka fenugreek, e hōʻike ana e hiki ke hoʻohaʻahaʻa i ke koko, hakakā i ka maʻi bacteria, a me ke kōkua ʻana i ka pohō kaumaha.
Hiki ke hana ʻia ke kī ma ka hana ʻana i nā pua a me nā lau.
ma ka ʻatikala "He aha nā pōmaikaʻi o ke kī hibiscus", "Pehea e hoʻohana ai i ke kī hibiscus", "Nawaliwali ke kī hibiscus", "Pehea e hana ai i ke kī hibiscus" e pane ʻia nā nīnau.
Ka Waiwai o ka Hibiscus Tea
pua hibiscusAia nā ʻano phytochemical like ʻole e like me nā waikawa organik, anthocyanins, flavonoids a me glycosides.
ʻO Delphinidin-3-sambubioside, delphidin a me cyanidin-3-sambubioside ka nui o nā anthocyanins.
ʻO nā waikawa phenolic ka waikawa protocatechuic, catechin, gallocatechins, caffeic acid, a me gallocatechin gallates.
Ua ʻike pū nā mea noiʻi i ka hibiscetrin, gossypitrin, sabdaritrin, quercetinUa hoʻokaʻawale lākou i nā aglycones e like me ka luteolin, myricetin, a me ka hibiscetin.
Ua ʻike pū ʻia nā steroid e like me eugenol, β-sitosterol, a me ergosterol.
Ke hana nei kēia mau phytochemical i ka synergy e hoʻomaikaʻi i ke olakino o ka puʻuwai a me ke ake, kou lauoho a me kou ʻano.
He aha nā pōmaikaʻi o ke kī Hibiscus?
Haʻawina, kī hibiscusHōʻike i ka hiki ke hoʻomalu i ka hypertension. Ua ʻōlelo pū ʻia he waiwai diuretic a me antidepressant. pua hibiscus He laxative maikaʻi nō hoʻi ia a pili i ka ate.
Loaʻa nā antioxidants
ʻO nā antioxidants he mau mole e kōkua ana i nā pūhui i kapa ʻia ʻo nā radical manuahi e hōʻino i nā cell.
Hibiscus kī He waiwai ia i nā antioxidants ikaika a no laila hiki ke kōkua i ka pale ʻana i ka pōʻino a me nā maʻi ma muli o ka hōʻiliʻili ʻana o nā radical manuahi.
Ma kahi haʻawina i nā ʻiole, huaʻai hibiscushoʻonui i ka helu o nā enzymes antioxidant a hoʻemi i nā hopena ʻino o nā radical manuahi a hiki i ka 92%.
ʻO kekahi noiʻi ʻiole ʻē aʻe nā ʻike like, e hōʻike ana i nā ʻāpana mea kanu maikaʻi e like me nā lau he mau waiwai antioxidant ikaika.
hoʻohaʻahaʻa i ke koko
Hibiscus kīʻO kekahi o nā pōmaikaʻi maikaʻi loa a kaulana loa o ka lāʻau lapaʻau e hoʻohaʻahaʻa i ke koko.
I ka wā lōʻihi, hiki i ke koko kiʻekiʻe ke hoʻonui i ke koʻikoʻi ma ka puʻuwai, e hoʻonāwaliwali ai. Hoʻopili pū ʻia ke koko kiʻekiʻe me ka piʻi ʻana o ka maʻi puʻuwai.
Ua ʻike nā haʻawina like ʻole e hiki ke hoʻohaʻahaʻa i ke koko systolic a me ka diastolic teas.
Ma kahi noiʻi, 65 mau kānaka me ke koko kiʻekiʻe kī hibiscus a i ʻole kahi placebo i hāʻawi ʻia. ʻeono pule ma hope, kī hibiscus Ua ʻike ka poʻe i inu i ka emi nui o ke koko systolic i hoʻohālikelike ʻia me ka placebo.
Pēlā nō, ʻike ʻia kahi loiloi 2015 o ʻelima mau haʻawina i hōʻemi ʻia nā kī kiʻekiʻe o ke koko systolic a me ka diastolic e ka awelika o 7.58 mmHg a me 3.53 mmHg, kēlā me kēia.
Hibiscus kīʻOiai he ala palekana a kūlohelohe ia e kōkua ai i ka hoʻohaʻahaʻa ʻana i ke koko, ʻaʻole ia i ʻōlelo ʻia no ka poʻe e lawe ana i ka hydrochlorothiazide, kahi ʻano diuretic i hoʻohana ʻia e mālama i ke koko kiʻekiʻe, no ka mea hiki ke launa pū me ka lāʻau lapaʻau.
Hoʻohaʻahaʻa i ka pae ʻaila
Ma waho aʻe o ka hoʻohaʻahaʻa ʻana i ke koko, ua ʻike kekahi mau haʻawina e hiki i kēia kī ke kōkua i ka hoʻohaʻahaʻa ʻana i ka momona o ke koko, kahi kumu ʻē aʻe no ka maʻi puʻuwai.
Ma hoʻokahi haʻawina, 60 poʻe me ka maʻi diabetes a i ʻole kī hibiscus aiʻole kīʻeleʻele. Ma hope o hoʻokahi mahina, ʻO ka poʻe inu kī hibiscus ua hoʻonui i ka cholesterol "maikaʻi" HDL a ua hoʻemi i ka cholesterol holoʻokoʻa, "ʻino" LDL cholesterol, a me nā triglycerides.
I kekahi noiʻi ʻana i nā maʻi me ka metabolic syndrome, 100 mg i kēlā me kēia lā huaʻai hibiscusUa hōʻike ʻia e pili ana ka lawe ʻana i ka lāʻau lapaʻau me ka emi ʻana o ka kolamu a me ka hoʻonui ʻana i ka "maikaʻi" HDL cholesterol.
Hiki ke kōkua i ka mālama ʻana i ka maʻi diabetes
kikoʻī ʻano hibiscusHiki ke kōkua i ka mālama ʻana i ka maʻi diabetes a hoʻomaikaʻi i ka ʻike insulin.
ʻO nā lau o Hibiscus sabdariffa (kekahi ʻano hibiscus) loaʻa nā phytochemical e like me cyanidin 3, rutinocode, delphinidin, galactose, hibiscus, ascorbic acid, citric acid, anthocyanins, beta-carotene a me sitosterol.
Ma nā haʻawina, kēia kī hibiscusʻEkolu manawa i ka lā infusion no ʻehā pule i loaʻa ka hopena maikaʻi i ka maʻi diabetes type 2. Eia kekahi, ua hoʻomaikaʻi kēia kī i ka hana o nā pancreatic beta cell.
Hiki ke hoʻohaʻahaʻa i nā pae cholesterol
Inu kī hibiscusKe hoʻonui nei nā hōʻike e loaʻa ana i ka lāʻau kedera nā hopena hoʻohaʻahaʻa cholesterol.
hibiscus, he mau polyphenolic acids, flavonoids a me anthocyanins. Hōʻike kēia mau pūhui i ka hana antioxidant. Hiki i ke kī ke loaʻa nā hopena maikaʻi i ka pae cholesterol.
Hōʻike ka noiʻi hiki ke hoʻohana ʻia ka pua i nā haʻawina e hiki mai ana no ka pale ʻana a me ka mālama ʻana i ka cholesterol kiʻekiʻe i nā ʻōpio.
Ua mālama ʻia kahi haʻawina ma luna o 43 mau mākua (30-60 mau makahiki) me ka cholesterol kiʻekiʻe. ʻElua kīʻaha no 12 pule i ka hui hoʻāʻo kī hibiscus haawiia. Ua hōʻike nā hopena i ka hōʻemi awelika o 9.46% i ka nui o ka cholesterol, 8.33% i HDL a me 9.80% i LDL.
Haʻawina, kī hibiscusʻōlelo ʻia hiki ke loaʻa ka hopena maikaʻi nui i ke kiʻekiʻe o ka cholesterol koko.
Pale i ke ola o ke ake
Mai ka hana ʻana i nā protein a hiki i ka huna ʻana o ka bile a hiki i ka haki ʻana o ka momona, ʻo ke ake he mea koʻikoʻi no ke olakino holoʻokoʻa.
ʻO ka hoihoi, nā haʻawina he hibiscus ʻoe Ua hōʻike ʻia e hoʻomaikaʻi i ke olakino o ke ake a kōkua iā ia e hana pono.
Ma kahi haʻawina o 19 poʻe overweight, kiʻekiʻe huaʻai hibiscusʻO ka poʻe i lawe i ka lāʻau lapaʻau no 12 mau pule i ʻike i ka hoʻomaikaʻi ʻana i ka steatosis ate.
Hōʻike ʻia kēia ʻano e ka hōʻiliʻili ʻana o ka momona i loko o ke ake a hiki ke hoʻopau i ka ate.
ʻO kahi haʻawina i nā hamsters pū kekahi huaʻai hibiscushōʻike i nā waiwai pale ake o
Ma kekahi haʻawina holoholona, iole hibiscus I ka wā i hāʻawi ʻia ai nā extracts, ua hoʻonui ʻia ka nui o nā enzyme hoʻomaʻemaʻe lāʻau i loko o ke ake a hiki i 65%.
Eia naʻe, kēia mau haʻawina a pau kī hibiscus ma kona wahi, huaʻai hibiscusloiloi i nā hopena o
Hibiscus kīPono ka noiʻi hou aʻe e ʻike i ka hopena o ka cannabis i ke olakino o ke kanaka.
Nawaliwali anei ke kī hibiscus?
Nā haʻawina like ʻole, poho kaumaha me ke kī hibiscusUa ʻōlelo ʻo ia he hiki a pale i ka momona.
Ua loaʻa i kahi haʻawina he 36 mau poʻe paona nui. huaʻai hibiscus a hāʻawi i kahi placebo. 12 pule ma hope, huaʻai hibiscushoʻemi ke kaumaha o ke kino, ka momona o ke kino, ka helu ʻana o ke kino, a me ka ratio pūhaka i ka pūhaka.
Ua loaʻa i kahi noiʻi holoholona nā ʻike like, a ʻoi aku ka kiʻekiʻe o nā ʻiole obese huaʻai hibiscusUa hōʻike ʻo ia i ka lawe ʻana i ka lāʻau lapaʻau no 60 mau lā i alakaʻi i ka emi ʻana o ke kaumaha o ke kino.
Loaʻa nā pūhui i hiki ke kōkua i ka pale ʻana i ka maʻi kanesa
Hibiscus kī fiber a ua hōʻike ʻia he mau waiwai anti-cancer polyphenols ma ke ano o ke kiekie.
nā haʻawina paipu hoʻāʻo, huaʻai hibiscusUa loaʻa iā ia nā hopena maikaʻi loa e pili ana i nā hopena kūpono o
I loko o kahi haʻawina paipu hoʻāʻo, huaʻai hibiscus hoʻopilikia i ka ulu ʻana o ke kelepona, hoʻemi i ka laha ʻana o nā maʻi maʻi maʻi waha a me ka plasma.
Ua hōʻike ʻia kahi haʻawina hoʻāʻo ʻē aʻe ʻo ka ʻili lau kiʻekiʻe ka mea e pale ai i ka laha ʻana o nā maʻi maʻi prostate kanaka.
ʻO ka hibiscus extractua hōʻike ʻia i ke kāohi ʻana i nā maʻi maʻi ʻōpū e 52% i nā haʻawina hoʻāʻo ʻē aʻe.
Hiki ke kōkua i ka hakakā ʻana i ka bacteria
ʻO ka maʻi bacteria he mau microorganism pūnaewele hoʻokahi mai ka bronchitis a i ka pneumonia. nā maʻi ʻehaHiki iā lākou ke hana i nā maʻi like ʻole mai
Ma waho aʻe o kāna mau waiwai antioxidant a me ka anticancer, kekahi mau haʻawina hoʻāʻo hibiscusua ʻike i ka palaoa hiki ke kōkua i ke kaua ʻana i nā maʻi bacteria.
ʻO ka ʻoiaʻiʻo, kahi haʻawina hoʻāʻo ʻana, huaʻai hibiscushe ʻano bacteria e hiki ai ke hoʻoulu i nā hōʻailona e like me ka ʻāʻī, ke kinoea, a me ka maʻi maʻi o E. coli ʻike ʻia e kāohi i kāna hana.
Ua hōʻike ʻia kahi haʻawina hoʻāʻo ʻē aʻe ua hakakā ka extract i nā ʻano bacteria ʻewalu a ua like ka maikaʻi e like me kekahi mau lāʻau lapaʻau i hoʻohana ʻia e mālama i nā maʻi bacterial.
Hoʻomaha i ka hopohopo a kōkua i ka hiamoe
ʻO ka hibiscus extractUa hōʻike ʻia he hopena hoʻomaha a hoʻohaʻahaʻa i ka hopohopo i nā ʻiole. Ma nā haʻawina ʻiole, ua hōʻike kēia mau hopena i ʻoi aku ka maikaʻi me ka hoʻopaʻa pinepine ʻana o nā unuhi.
ʻO nā ʻāpana hibiscus Hiki iā ia ke hoʻomaha i ka ʻeha, ke kuni a me ke poʻo. Eia nō naʻe, ʻaʻohe ʻike e pili ana i kēia kumuhana.
Loaʻa paha kahi hopena antidepressant
pua hibiscusʻO nā flavonoids (Hibiscus rosa-sinensis Linn.) ma Ke hana nei kēia i ka hoʻokuʻu ʻana o ka dopamine a me ke serotonin (nā hormones hauʻoli) no laila e kōkua ana e hōʻemi i nā hōʻailona o ke kaumaha.
ʻO kekahi ʻano hibiscusUa hōʻike pū ʻia nā ʻāpana o ka lilac i ka hana antidepressant i nā maʻi postpartum. He hopena koʻikoʻi ke kaumaha o ka postpartum i nā makuahine i ka ulu ʻana o ka naʻau a me ka naʻau o nā keiki.
ʻO ka hibiscus extractUa ʻike ʻia e kāohi i nā enzyme e hoʻopau i ka dopamine a me ke serotonin. ʻAʻole pololei kēia kaumaha ma hope o ka hānau ʻanaHiki ke kōkua i ka mālama ʻana i ka palaoa.
i ka wā hāpai kī hibiscusʻaʻole ʻike ʻia ka palekana. No laila, e ʻoluʻolu e nīnau i kāu kauka no kēia.
ʻO ke kī Hibiscus no ka ʻili
Hibiscus kīhiki ke hoʻoikaika i ka ho'ōla ʻeha a mālama i nā maʻi ʻili ʻē aʻe.
Ma nā haʻawina ʻiole, nā hua hibiscusua ʻike ʻia he ʻoi aku ka maikaʻi o ka hoʻōla ʻana i ka ʻeha ma mua o ka ʻaila poni kaulana. ʻOhi pua pua Hibiscushiki ke hoʻohana pono i ka mālama ʻana i nā ʻeha topical.
'ē aʻe ʻano hibiscusHiki ke kōkua i ka hoʻohana ʻana i nā ʻāpana o ka herpes zoster i ka mālama ʻana i ka herpes zoster (he maʻi maʻi i hōʻike ʻia e ka ʻeha ʻeha a me nā ʻōpala).
Nā pōmaikaʻi o ke kī hibiscus no ka lauoho
hibiscus Hoʻohana nui ʻia nā pua o ka genus no ka loaʻa ʻana o nā curl lōʻihi. Haʻawina ʻiole kekahi mea kanu hibiscusHōʻike ia i ka ulu ʻana o ka lauoho stimulating waiwai o ka lau extracts o
Ma kahi haʻawina Palestinian, a ʻano hibiscusUa ʻike ʻia ʻo ka pua o ka pua e hoʻomaikaʻi i ke olakino o ka lauoho a me ke poʻo. ʻO ka hoʻoulu ʻana i ka pua i ka wai mehana a laila hoʻopili i ka lauoho hiki ke hoʻomaikaʻi i ke olakino o ke poʻo a me ka lauoho.
Hibiscus kīʻAʻole lawa ka noiʻi e hoʻomaopopo i ka hopena o ka ulu ʻana o ka lauoho i ka ulu ʻana o ka lauoho.
Hana ʻana i ke kī Hibiscus
Ka hana ʻana i ke kī hibiscus ma ka home he oluolu.
i loko o kahi kīʻaha pua hibiscus maloʻoE hoʻohui iā lākou a ninini i ka wai paila ma luna o lākou. E hoʻokuʻu i ʻelima mau minuke, a laila kānana i loko o ke aniani, ʻono a hauʻoli.
Hibiscus kī Hiki ke ʻai ʻia i ka wela a i ʻole ke anu a he ʻono like me ka cranberry.
No kēia kumu, ʻono pinepine ʻia me ka meli.
He aha nā pōʻino o ke kī Hibiscus?
me nā pilina lāʻau kanu inu kī hibiscusHe liʻiliʻi nā hopena ʻaoʻao i kākau ʻia.
Aʻa hibiscusLoaʻa iā ia nā hopena antifertility a me ka uterotrophic. Loaʻa iā ia ka hana estrogenic i loko o ke kino a hiki ke pale i ka implantation fetal a i ʻole ka hāpai ʻana.
Hibiscus kīHiki i nā polyphenols i loko ke hoʻonui i ka ukana alumini o ke kino. Wela kī hibiscus Ua ʻike ʻia ka nui o ka alumini mimi i nā lā ma hope o ka inu ʻana.
No laila, pono e makaʻala nā wahine hāpai a me ka poʻe i loaʻa i ka ʻāʻī no ka overdose.
Ua hōʻike ʻo Hibiscus sabdariffa L. i ka launa pū ʻana me ka lāʻau diuretic hydrochlorothiazide (HCT). Hoʻopilikia pū lākou i ka hana o ka cytochrome P450 (CYP) complex.
ʻO kēia mau CYP complexes ke kuleana no ka metabolism o kekahi mau lāʻau lapaʻau. Pono e noiʻi hou ʻia ka pilikia o ka hopena o ka make.
Kekahi mau hoike kī hibiscusHōʻike pū ʻia ke emi ʻana o ke koko. ʻOiai ʻaʻohe hōʻike pololei e hiki i ke kī ke hoʻopilikia i nā lāʻau lapaʻau e mālama i ke koko kiʻekiʻe, ʻo ka poʻe e lawe nei i ka lāʻau no kēia maʻi. kī hibiscus pono e nīnau i ke kauka ma mua o ka inu ʻana.
Hibiscus kīUa inu ʻoe ma mua? Hiki i ka poʻe e hoʻāʻo i kēia kī ʻono ke waiho i nā manaʻo.
