Pono ka waiu Kamelo, he aha ka maikaʻi, pehea e inu ai?

No nā kenekulia, waiu kāmelohe kumu ʻai koʻikoʻi no nā moʻomeheu nomadic e noho ana ma nā wahi ʻino e like me nā wao nahele. Ua hana ʻia a kūʻai ʻia i kēia manawa ma nā ʻāina he nui.

waiu kāmeloHe waiwai ia i nā meaʻai, me ka protein a me nā momona maikaʻi. ʻOi aku ka nui o ka protein ma mua o ka waiū mai nā kumu ʻē aʻe. ʻO kēia paha kekahi kumu e kōkua ai e hōʻemi i ka pilikia o ka maʻi diabetes a me ka maʻi kanesa.

Loaʻa pū ʻia ma ke ʻano he pauda a me ke kopa waiu kāmeloHiki ke ʻai wale ʻia kona mau pono olakino ke ʻai ʻia e like me ka waiū.

ʻOiai he waiu bipi a me nā waiu mea kanu a me nā holoholona like ʻole, "hiki iā ʻoe ke inu i ka waiū kāmelo", "pono ​​ka waiu kāmelo", "He aha nā waiwai o ka waiū kāmelo", "He aha ka hoʻohana ʻana o ka waiū kāmelo" Hiki i nā nīnau e like me kēia ke hele i kou manaʻo. Hiki iā ʻoe ke loaʻa nā pane ma ka heluhelu ʻana i ka ʻatikala.

Waiwai Kamelo

waiu kāmelo He waiwai ia i nā meaʻai he nui no ke olakino holoʻokoʻa. Ke hoʻohālikelike ʻia me ka waiū bipi i loko o nā calorie, protein a me nā haʻahaʻa, ʻoi aku ka haʻahaʻa o ka momona saturated a hāʻawi i nā huaora C, B, calcium, hao a me ka potassium.

Eia kekahi, nā ʻakika momona kaulahao lōʻihi linoleic acidhiki ke kākoʻo i ke olakino o ka lolo a me ka puʻuwai nā ʻakika momona ʻole He kumu maikaʻi ia o nā momona olakino.

He hapalua aniani (120 ml) waiu kāmelo meaʻai penei:

Kalori: 50

Pūmua: 3 gram

Ka momona: 3 grams

Kāpena: 5 grams

Thiamine: 29% o ka waiwai o kēlā me kēia lā (DV)

Riboflavin: 8% o ka DV

Calcium: 16% o ka DV

Pāuma: 6% o ka DV

Phosphorus: 6% o ka DV

Huaola C: 5% o ka DV

Pono o ka inu waiu Kamelo

lactose intolerancehiki ke hoʻoulu i ka bloating, diarrhea a me ka ʻeha o ka ʻōpū ma hope o ka ʻai ʻana i nā huahana waiū. waiu kāmeloLoaʻa ka liʻiliʻi o ka lactose ma mua o ka waiu bipi a ʻoi aku ka maikaʻi o ka ʻae ʻia e ka nui o ka poʻe lactose-intolerant. He ʻokoʻa kona ʻano protein ma mua o ka waiū bipi a hiki i ka poʻe maʻi i ka waiū bipi ke inu maʻalahi.

waiu kāmelo, Ua hoʻohana ʻia no nā haneli mau makahiki e mālama i ka maʻi maʻi i hoʻokumu ʻia e ka rotavirus. Hōʻike nā noiʻi aia ka waiū i nā antibodies e kōkua i ka mālama ʻana i kēia maʻi diarrhea, kahi mea maʻamau i nā keiki.

waiu kāmeloUa ʻike ʻia no kāna mau waiwai antidiabetic. Hiki iā ia ke pale i nā maʻi bacteria a me nā maʻi viral. ʻO ka hoʻolilo ʻana iā ia i ʻāpana o kāu meaʻai hiki ke hoʻoikaika i ka pale ʻana a pale i nā maʻi maʻi maʻi a me ka maʻi kanesa.

ka maʻi diabetes waiu kāmelo

waiu kāmeloUa ʻōlelo ʻia e hoʻohaʻahaʻa i ke kō koko a hoʻonui i ka naʻau o ka insulin i nā poʻe me ka maʻi maʻi type 1 a me ke ʻano 2.

Loaʻa i ka waiū nā pūmua e like me ka insulin ke kuleana no kāna hana antidiabetic. ʻO ka insulin kahi hormone e kōkua i ka hoʻoponopono ʻana i ke kō koko koko.

Hōʻike ka noiʻi e hāʻawi ana kēia waiū i ka like me 4 ʻāpana o ka insulin no 1 kīʻaha (52 lita). He kiʻekiʻe nō hoʻi i ka zinc, hiki ke kōkua i ka hoʻonui ʻana i ka naʻau o ka insulin.

Hoʻoikaika i ka palekana

waiu kāmeloloaʻa nā pūhui e hakakā i nā ʻano mea maʻi like ʻole. ʻO nā mea hana nui ʻelua i ka waiū he lactoferrin a me immunoglobulins, nā protein e hāʻawi iā ia i kā lākou mau waiwai hoʻoikaika kino.

Loaʻa i ka Lactoferrin nā mea antibacterial, antifungal, antiviral, anti-inflammatory a me nā waiwai antioxidant. E. coli, K. pneumoniae, Clostridium, H. pylori, S. aureus ve o C. albicans keʻakeʻa i ka ulu ʻana o nā mea ola e hiki ke hoʻoulu i nā maʻi koʻikoʻi.

Pono ka waiu kāmelo no ka autism

Ua ʻōlelo ʻia ʻo kēia waiū, i aʻo ʻia no kona hopena i ke ʻano o ke ʻano o nā keiki, hiki ke kōkua i ka poʻe me ka autism. ʻO ka hapa nui o nā hōʻike he anecdotal, akā ua kuhikuhi kekahi mau haʻawina liʻiliʻi i kāna mau pono kūpono no ka hoʻomaikaʻi ʻana i nā ʻano autistic.

ʻO nā maʻi autism spectrum he huaʻōlelo i hoʻohana ʻia no nā ʻano neurodevelopmental e hiki ke hoʻopilikia i ka launa pū ʻana a hana i nā ʻano hana hou.

pū kekahi waiu kāmelo Ua ʻōlelo ʻia he mea pono ia i nā maʻi neurodegenerative e like me ka maʻi Parkinson a me Alzheimer.

Pale i ke ake

waiu kāmeloHiki i nā meaʻai i loko ke kōkua i ke kaua ʻana i nā maʻi maʻi e hoʻoulu ai i ka maʻi ate.

Ma nā haʻawina, waiu kāmeloUa ʻike ʻia he mea maikaʻi i ka hoʻohaʻahaʻa ʻana i nā kiʻekiʻe kiʻekiʻe o kekahi mau enzyme ate, he hōʻailona ia o ka hoʻomaikaʻi ʻana i ke ola o ke ake. Hoʻonui ia i nā kiʻekiʻe o nā protein kino holoʻokoʻa i hoʻopau ʻia i ka wā maʻi ate.

Ma kahi haʻawina ʻē aʻe, waiu kāmeloUa ʻike ʻia ka maikaʻi e kūʻē i ka maʻi hepatitis C. Ua ʻōlelo ʻia ka hoʻohana ʻana i ka waiū i nā maʻi maʻi. Eia naʻe, pono ka noiʻi hou ʻana no ka pono o ka waiu kāmelo ma kēia ʻano.

Mālama ia i nā pae o nā enzymes ate (alanine aminotransferase (ALT) a me aspartate aminotransferase (AST)). waiu kāmeloua ho'ēmi i ka maʻi hepatitis viral load ma 75% o nā maʻi.

Hoʻohui ʻia me kahi hoʻoponopono lāʻau antiviral waiu kāmelo Ua ʻike ʻia ka mea hoʻohui i ka hana antiviral ikaika e kūʻē i nā maʻi hepatitis B a me C.

Nā pōmaikaʻi o ka waiū kāmelo no ka maʻi kanesa

waiu kāmelohiki ke hana i ka make ma'i 'a'ai, hiki ke kōkua i ka mālama 'ana i ka ma'i 'a'ai. 

Ma nā haʻawina i hana ʻia waiu kāmelohooki i ka laha ana o na ma'i ma'i ma'i ma'i i loko o ke kanaka colorectal a me ka umauma ma'i 'a'ai laina. Hiki iā ia ke hoʻokō i kēia ma ka hoʻololi ʻana i ka hōʻike ʻana o nā genes i komo i ka ulu a me ka metastasis (ka hoʻolaha ʻana) o nā ʻōpū.

Wahi a ka ʻikepili lapaʻau, waiu kāmeloUa hōʻoia ʻia ka maikaʻi e kūʻē i nā maʻi maʻi maʻi kanaka ma ka umauma, larynx a me ka colon-rectum. ʻO nā protein a me nā immunoglobulins e like me nā huaora E a me C, lysozyme a me lactoferrin ke kuleana koʻikoʻi i ka pale ʻana i ka maʻi kanesa.

Hoʻomaka kēia waiū i nā mīkini pili pili, e make ai ke kino a me ka pōʻino DNA i nā pūnaeho maʻi maʻi. Eia naʻe, pono nā haʻawina hou e hōʻoia i nā ʻike.

Hiki ke hoʻomaikaʻi i ke ola kino

Ma nā haʻawina ʻiole waiu kāmeloua ʻike ʻia e pale i nā puʻupaʻa mai ka overdose o nā lāʻau antibiotic. Ua ʻike ʻia kahi lāʻau antibiotic i kapa ʻia ʻo gentamicin e loaʻa nā hopena nephrotoxic (hōʻino i ka ʻōpū).

Hiki ke hakakā i nā maʻi microbial

waiu kāmeloHiki i nā protein like ʻole i loko ke kōkua i ke kaua ʻana i nā ʻano bacteria. Ma nā haʻawina ʻiole, waiu kāmeloo ka E. coli ve ia S. aureus Ua ʻike ʻia he hopena antibacterial. 

Ua ʻike ʻia ʻo ka hoʻohana ʻana i nā lāʻau antibiotic maʻamau (overuse) hiki ke hoʻolilo i kekahi mau microbial strains e kūʻē i ka lāʻau. ʻO Staphylococcus aureus, Mycobacterium tuberculosis, Escherichia coli a hiki i nā pathogens e like me ka rotavirus ke pale aku i ka nui o nā lāʻau antibiotic. No laila, lilo nā maʻi i hoʻokumu ʻia i ka manawa pōkole.

nā lāʻau lapaʻau waiu kāmelo Hiki ke kōkua i ka hoʻopau ʻana i nā ʻano microbial kūʻē i ka lāʻau mai ke kino.

Hiki ke mālama i nā maʻi ʻōpū o ka ʻōpū

waiu kāmelo loaʻa nā kiʻekiʻe o nā huaora A, B, C a me E, magnesium a me ka zinc. Mālama kēia mau huaora a me nā minela i ka ʻōpū mai nā maʻi a me ke kaumaha oxidative.

Wahi a nā haʻawina ʻiole, waiu kāmelo hiki ke hoʻemi i ka nui o nā ʻeha a me nā ʻeha. Ua hōʻike ʻia nā ʻiole ma kahi o 5% ka hoʻopaʻa ʻana i ka maʻi maʻi i ka wā i hānai ʻia ai 60 ml/kg waiu kāmelo.

waiu kāmeloua ʻike ʻia e hoʻoikaika i ka pale mucosal. Ua hōʻike pū kekahi i nā hopena ho'ōla maʻi maʻi.

Hiki ke hoʻopau i nā maʻi allergies

waiu kāmeloHe ʻano kemika ʻokoʻa kona ma mua o ka waiū bipi. No laila, ʻaʻole ia e hoʻāla i nā hōʻailona pili i ka lactose intolerance.

Ma nā haʻawina i hana ʻia, waiu kāmeloHe hopena maikaʻi nō hoʻi ia i nā keiki me nā maʻi ʻaʻai koʻikoʻi. He immunoglobulins kēia waiū, he mau protein kū hoʻokahi o ka ʻōnaehana pale. Hoʻopili kēia mau immunoglobulins (aka antibodies) me nā allergens i loko o ke kino. Hoʻopau lākou i nā allergens a kōkua i ka mālama ʻana i nā allergies.

Hiki ke kōkua i ka mālama ʻana i nā maʻi autoimmune

waiu kāmeloUa ʻike ʻia e hoʻohaʻahaʻa i nā pae o ka globulin, ʻo ia kahi ʻāpana o ka nui o ka protein i loko o ke kino kanaka. Ua hoʻopili ʻia nā pae kiʻekiʻe globulin i nā maʻi autoimmune e like me ka ulcerative colitis a me ka rheumatoid arthritis, a me nā mea ʻē aʻe.

ʻO ka waiū kekahi psoriasis ve eczema Loaʻa i nā waikawa alpha-hydroxyl i ʻike ʻia e mālama i nā maʻi ʻili autoimmune e like me

Pehea e inu ai i ka waiu Kamelo?

waiu kāmelo Hiki ke hoʻohana pinepine ʻia ma kahi o nā waiū ʻē aʻe. Hiki ke hoʻohana maʻalahi a hoʻohana ʻia paha i loko o ke kofe, ke kī, nā smoothies, nā mea i hoʻomoʻa ʻia, nā kīʻaha, nā soup, pasta a me ka pā pancake.

Ma muli o kahi i hana ʻia ai ka waiū, ʻokoʻa iki paha ka ʻono. e like me ka cheese palupalu, yogurt, a me ka pata huahana waiu kāmeloʻAʻole i loaʻa nui ʻia ma muli o ka paʻakikī o ka hana ʻana.

Poino i ka waiu Kamelo a me na aoao ino

He pipiʻi

ʻOi aku ke kumukūʻai ma mua o ka waiū bipi. E like me nā mea momona a pau, hoʻopuka wale nā ​​kāmelo i ka waiū ma hope o ka hānau ʻana, a ʻo ko lākou hānau ʻana he 13 mahina. Hāʻawi kēia i nā pilikia no ka manawa hana. Eia kekahi, liʻiliʻi ka waiū o ke kāmelo ma mua o nā bipi.

ʻAʻole hiki ke pasteurized

waiu kāmelo Hoʻopau ʻia ia me ka ʻole o ka mālama wela a i ʻole ka pasteurization. ʻAʻole ʻōlelo ka nui o nā ʻoihana olakino i ka ʻai ʻana i ka waiū maka ma ke ʻano nui no ka nui o ka pilikia o ka make ʻana i ka meaʻai.

ʻO ka mea ʻē aʻe, hiki i nā mea ola i loko o ka waiū maka ke hoʻoulu i nā maʻi, ka hōʻole ʻana o ka puʻupaʻa, a me ka make. ʻOi aku ka maikaʻi o kēia pilikia no nā wahine hāpai, nā keiki, nā ʻelemakule a me nā poʻe me nā ʻōnaehana pale ʻole.

Ma ka hopena;

waiu kāmelohe ʻāpana ia o ka ʻai a kekahi poʻe nomadic a puni ka mōʻaukala. I nā makahiki i hala iho nei, ua hoʻomaka e hoʻohana ʻia ma kekahi mau ʻāina a puni ka honua.

Hōʻike nā haʻawina e ʻoi aku ka maikaʻi o ka ʻae ʻia e ka poʻe i hoʻomanawanui i ka lactose a maʻi i ka waiū bipi. Hoʻohaʻahaʻa hoʻi ia i ke kō koko, hoʻonui i ka palekana a kōkua i kekahi mau ʻano hana a me nā neurodevelopmental e like me ka autism.

Eia nō naʻe, ʻoi aku ka nui o ke kumukūʻai o kēia waiū ma mua o nā mea ʻē aʻe a ʻaʻole i hoʻomaʻamaʻa pinepine ʻia, e hōʻeha ana i ke olakino, ʻoi aku ka nui o ka poʻe pilikia.