He aha ka Raw Food Diet, Pehea i hana ʻia ai, nāwaliwali anei?
Ke hoʻomau nei ka ulu ʻana o ka ʻai olakino. I kēlā me kēia lā, ʻike mākou i kahi ala hou o ka ʻai a me ka ʻai. Mea ʻai maka kapaia meaʻai maka a o kekahi o lakou. meaʻai makaʻOi aku ka nui o ka meaʻai ma mua o ka ʻai. ʻAʻole ia he mea hou e like me kā mākou i manaʻo ai.
He manaʻo noʻonoʻo āu i ʻōlelo ai ua ʻai nā kānaka i ka meaʻai maka maikaʻi ma mua o ka loaʻa ʻana o ke ahi. Kōkua kēia ʻano ʻai i ka lilo ʻana o ke kaumaha ma o ka hāpai ʻana i ka ʻai olakino. Hoʻohiki ia e hana i kahi nohona e kōkua ai i ka pale ʻana i nā maʻi a me ka lilo ʻana o ke kaumaha.
ʻO ka poʻe e lilo ke kaumaha me ka meaʻai maka e ʻōlelo ana ke ʻike nei lākou i nā loli kino nui. Ua ʻōlelo ka poʻe hoʻopaʻi ʻai meaʻai ʻaʻole hiki ke hoʻomau a paʻa loa.
Ma kekahi mau kumu 80/10/10 ʻike ʻia hoʻi he ʻai meaʻai makaE ʻike pono kākou.
He aha ka ʻai maka?
meaʻai maka, he meaʻai meaʻai maka, psychologist hoʻomaha, a me ka mea haʻuki mua, ʻo Dr. He meaʻai vegan haʻahaʻa haʻahaʻa ia i hoʻomohala ʻia e Douglas Graham.
Hoʻokumu ʻia ka meaʻai ma ka manaʻo he 10% ka nui o nā calorie mai ka protein, 10% mai ka momona, a ma ka liʻiliʻi he 80% mai nā carbohydrates. No kēia kumu, ʻike ʻia ʻo ia ka 80/10/10 meaʻai.
Papa inoa meaʻai maka
No ke aha ʻoe e ʻai ai i ka meaʻai maka?
meaʻai makaWahi a ia, ʻaʻole he omnivores maoli ke kanaka. ʻO ia hoʻi, ʻaʻole ia e ʻai pū i ka ʻiʻo a me ka meaʻai meaʻai.
Ua ʻōlelo ʻo ia, ua hoʻolālā ʻia ka digestive system e hoʻoheheʻe i nā huaʻai a me nā lau lau ʻōmaʻomaʻo.
ʻO ka meaʻai e pili ana i nā huaʻai a me nā lau lau ʻōmaʻomaʻo e loaʻa i ka 80% calories mai nā carbohydrates, 10% mai ka protein a me 10% mai nā momona. ʻO kēia ke kumu o ka hāʻawi ʻana i nā meaʻai 80/10/10.
Wahi a ke akeakamai o ka meaʻai, loaʻa nā huaʻai maka a me nā lau ʻōmaʻomaʻo i nā meaʻai a pau e pono ai nā kānaka, i nā ʻāpana kūpono loa e pono ai ke kino.
Hoʻopilikia ke kuke i nā meaʻai i loaʻa maoli i nā meaʻai. Hoʻemi ia i nā meaʻai ma mua o nā meaʻai maka.
He kōkua nō hoʻi ka kuke ʻana me ka maʻi kanesa, ka maʻi ʻāʻī, hypothyroidism a meluhi mau loa Hoʻopuka ia i nā pūhui ʻawaʻawa i manaʻoʻiʻo ʻia ke kumu o nā maʻi like ʻole e like me
Papa inoa meaʻai maka
meaʻai makaHe maʻalahi nā lula. ʻAi ʻia nā meaʻai momona haʻahaʻa a me nā mea kanu maka. Papa inoa meaʻai makaʻAi ʻia kēia mau meaʻai.
Pono e hoʻokomo i kēia mau hua i ka 10% o nā calorie i ka meaʻai.
avocado
oliva
Nati a me na anoano
He aha ka mea ʻaʻole hiki ke ʻai ʻia ma ka meaʻai maka?
ʻO ka poʻe e hahai ana i kēia ʻai, pono lākou e pale i nā meaʻai i kuke ʻia, momona nui a me ka protein. Pono e haʻalele i kēia mau meaʻai i ka meaʻai:
ʻO ka ʻiʻo a me ka iʻa
hua
Nā huahana huahana
ʻAila i hana ʻia
ʻO nā meaʻai i hoʻomoʻa ʻia
sweeteners
ʻO nā mea inu e like me ka waiʻona, kofe, kī, nā mea inu ʻoluʻolu a me nā mea inu ikaika. ʻO nā huaʻai a me nā lau ʻai a i ʻole ka wai nā mea inu i koho ʻia ma kēia ʻai.
Pono ʻoe e hana i kahi meaʻai maka?
ʻAi kēia ʻai i nā huaʻai maikaʻi, nā mea kanu, nā nati a me nā ʻanoʻano. He olakino ia ma kēia ʻano. Eia nō naʻe, he kaohi loa. Hoʻopau ia i ka ʻai ʻana i nā meaʻai nui.
