tendinopathy kuma ake kira achilles tendinitisYana da yanayin da ke haifar da rashin jin daɗi mai tsanani a cikin diddige tare da ciwo da rauni ya haifar.
Tashin Achillesza a iya tsage shi ta hanyar wani aiki da ke sanya matsi kwatsam a kan diddige, musamman a lokacin tsalle ko tsalle. Yayin da lalacewar wasu lokuta ƙanana ne, a wasu lokuta yana iya zama mai tsanani. Sau da yawa ana yin magani cikin sauƙi.
Menene tendon Achilles?
Tashin Achillesita ce tsokar da ke manne tsokar maraƙi zuwa dugadugansa. An yi jijiyar fibrous collagen wanda ke taimakawa wajen haɗa tsoka zuwa kashi. Tashin AchillesRauni a idon sawun ana kiransa "Achilles tendinitis" ko "saddinitis na diddige".
Lokacin yin wasu ayyukan jiki ko yin aikin yau da kullun Raunin tendon Achilles Lamarin da ya zama ruwan dare gama gari. Ana jin zafi ko taurin kai sakamakon rauni.
Ciwo mai tsanani da rashin iya jurewa yana nuna ko dai ɓarna ko cikakkiyar tsagewar jijiya.
Menene ke haifar da Achilles tendonitis?
Yin ayyukan da ke buƙatar saurin hanzari ko raguwa Raunin Jijin Achillesyana haddasawa. Ayyukan da zasu iya haifar da rauni sun haɗa da:
a
Gudun
Gymnastics
Football
tanis
Wasan kwallon raga
Kwando
Kwando
Raunin tendon Achilles yakan faru ne lokacin da ƙafafu suka matsa daga ƙasa, ba lokacin saukarwa ba. rauni na tendon achilles Akwai abubuwan da zasu iya ƙara haɗarin:
sanye da manyan sheqa
zama lebur ƙafa
Tsuntsaye saboda rashin motsa jiki
Shan magungunan kashe kwayoyin cuta kamar glucocorticoids ko fluoroquinolones
Raunin tendon AchillesMafi bayyanar alama shine zafi mai sauƙi zuwa matsakaici a saman diddige. Wannan ciwon yana bayyana musamman lokacin da aka miƙe idon sawu ko lokacin ƙoƙarin tsayawa akan yatsun kafa. Kumburi, kumburi, taurin kai da kumbura na iya faruwa a yankin da abin ya shafa.
Yaya ake bi da Achilles tendonitis?
Maganin raunin jijiya achilles Likitan zai fara gaya muku ku sami hutawa mai yawa. Hanyoyi masu zuwa zasu hanzarta aikin waraka:
Amfani da magungunan kashe kumburi
Amfani da insoles a cikin takalma
motsa jiki don ƙarfafa tsoka da abin ya shafa
Ina bukatan tiyata don Achilles tendonitis?
Idan ba a yi maganin Achilles tendinitis baya zama na kullum. Na kullum Achilles tendinitisyana yin ayyuka masu sauƙi kamar tafiya mai wahala. A irin waɗannan lokuta, tiyata yana cikin zaɓin.
Menene lokacin dawowa don yaga tendon Achilles?
Tsagewar tendon Achilles yawanci yana warkarwa a cikin makonni 6. Koyaya, yana iya ɗaukar watanni 6 don marasa lafiya su fara cikakken aiki.
Yaya ake Maganin Ciwo da Kumburi na Achilles Tendon? Hanyoyin Ganye a Gida
Ice fakiti
Sanya fakitin kankara a yankin da abin ya shafa.
Cire shi bayan mintuna biyu.
Maimaita aƙalla sau 3.
Aikace-aikace na fakitin kankara yana lalata yankin da abin ya shafa. Achilles tendinitisYana rage zafi da kumburin da za'a iya haifar dashi
Man Indiya
A shafa cokali guda na man kasko zuwa wurin da abin ya shafa.
Jira kamar mintuna 20 sannan a wanke.
Kuna iya shafa shi aƙalla sau biyu a rana.
Man IndiyaYa ƙunshi ricinoleic acid, wanda ke taimakawa rage kumburi, zafi, da kumburi. Wannan, Tashin Achillesyana taimaka masa ya warke.
Ƙara teaspoon na powdered turmeric zuwa gilashin madara mai zafi.
Mix a sha kowace rana.
Kuna iya shan madarar turmeric sau ɗaya a rana, zai fi dacewa da dare.
Turmericya ƙunshi wani fili mai fa'ida sosai mai suna curcumin. Curcumin, tsagewar tendonYana da kaddarorin da zasu iya taimakawa wajen hanzarta warkar da cutar.
Mint man
Mix shida digo na ruhun nana mai da teaspoon na man zaitun.
A hankali tausa da jijiyar da ta shafa na ƴan mintuna tare da cakuda.
A wanke shi bayan rabin sa'a.
Hakanan zaka iya ajiye cakuda cikin dare.
Yi wannan aikin kowace rana.
Mint manYa ƙunshi menthol, wanda ke da tasirin anti-mai kumburi. Yana kawar da kumburi da kumburi a kusa da tendon.
Man mur
A zuba man mur mai digo shida a cikin karamin cokali na man kwakwa.
Mix da kyau kuma a hankali tausa akan tsokar da ta shafa.
A wanke shi bayan rabin sa'a.
Yi haka sau biyu a rana.
Man murYana da duka anti-mai kumburi da raɗaɗi. Raunin tendon Achillesyana taimakawa wajen ingantawa.
Ginger
Ƙara yanki na ginger zuwa gilashin ruwa. Tafasa a cikin wani saucepan.
Bayan tafasa na minti 5, tace. A sha shayin ginger bayan ya huce.
Kuna iya shan shayin ginger sau biyu a rana.
GingerYana da analgesic da anti-mai kumburi Properties. Maganin Achilles tendinitis tasiri wajen yin hakan.
Huta
Raunin tendon AchillesAbu na farko da likita zai nemi ku yi magani shine a huta ajin da ya shafa na wasu makonni har sai alamun sun lafa. Huta yana ba da damar tsokar da ta shafa ta warke da sauri.
Yin tausa ajin da ya shafa zai taimaka masa wajen warkewa da sauri. Yana dawo da elasticity na nama, yana kawar da zafi da kumburi da Tashin Achilles yana rage tashin hankali akansa.
