– Tafasa wake a wata tukunya. Zuba dafaffen peas da quinoa a bar su suyi sanyi.
– Hada quinoa da aka sanyaya da wake a cikin kwano.
– A yanka Basil da kyau.
– A hada ruwan rumman da man zaitun a cikin kwano.
– Add da Basil a cikin salatin da Mix.
– Ƙara miya ta ƙarshe kuma a yi ado da ganyen mint.
- A CI ABINCI LAFIYA!
Tuna Quinoa Salad Recipe
kayan
Gilashin quinoa
Kofin ruwa na 1,5
200 grams gwangwani tuna
cucumbers biyu
Tumatir ceri goma
Hudu albasa albasa
rabin bunch na dill
Rabin bunch na faski
cokali uku na man zaitun
cokali daya na innabi vinegar
teaspoon na gishiri
Yaya ake yi?
– Ƙara isasshen ruwa don rufe quinoa kuma bar shi a cikin babban kwano. Canja wurin quinoa mai kumbura zuwa mai tacewa.
– Bayan kurkure da ruwa mai yawa sai a kwashe ruwan a juye a tukunya. Ƙara kimanin kofuna 1,5 na ruwa, isa ya rufe shi, kuma dafa don minti 15 a cikin tukunya tare da rufe murfin.
– Domin hana quinoa manne wuri guda, a haxa ta ta hanyar iska da taimakon cokali na katako a bar shi ya huce.
– Yanke cucumbers, waɗanda kuka kwaɓe ta hanya mai launi, cikin manyan cubes. Yanke tumatir ceri a cikin rabi. Yanke albasar bazara zuwa zobba. Finely sara faski da Dill.
- Don shirya suturar salatin; Ki zuba man zaitun da innabi da gishiri a cikin kwano.
- Canja wurin tafasasshen quinoa mai dumi da duk kayan aikin salatin a cikin babban kwano mai zurfi. Ku bauta wa nan da nan bayan haɗuwa tare da miya.
- A CI ABINCI LAFIYA!
Nama Quinoa Salad Recipe
kayan
Latas mai matsakaici guda ɗaya
Rabin bunch na faski
rabin gungu na arugula
Rabin kofin quinoa
100 grams na gishiri
cokali daya na yogurt
tablespoon na mustard
Rabin gilashin ruwan 'ya'yan itace lemun tsami
teaspoon na gishiri
Cokali daya na jajayen foda
teaspoon na thyme
teaspoon na ruwa
cokali biyu na man zaitun
Yaya ake yi?
– Da farko, tafasa da quinoa. Don tafasa quinoa, ma'aunin shine 1 zuwa 1 da rabi. Don haka ana amfani da gilashin ruwan zafi ɗaya da rabi don gilashin quinoa ɗaya.
– Ki zuba rabin gilashin quinoa da ruwan shayi na tafasasshen ruwa a cikin tukunyar da ba ta tsaya ba, sai ki zuba gishiri gwargwadon yadda kike so, sai ki rufe murfi a kan zafi mafi ƙanƙanci sai ki dahu har sai ruwan ya sha kamar ana dafa shinkafa. . Quinoa da ke sha ruwanta zai kai ninki biyu.
– Bayan kin gama da gishiri da barkono da thyme sai ki dafa shi a cikin kaskon da ba ya dahu sosai a kan murhu.
– Domin miya sai a samu ruwan rabin lemun tsami, man zaitun cokali 2, garin mastad cokali daya da kuma yogurt cokali daya har sai ya yi kauri.
– A yanka ganyen da aka jika a cikin ruwan vinegar da kyau kuma ba yashi gaba daya a zuba a cikin kwano na salati. Ƙara quinoa da nama a saman da miya.
– Ɗauki quinoa, wanda ka jiƙa a cikin ruwa mai yawa kuma ka wanke, sannan a tace a cikin tukunya. Tafasa na tsawon mintuna 15-20 akan matsakaiciyar zafi ta hanyar ƙara isasshen ruwa don rufe shi.
- Ɗauki quinoa, wanda kuka zubar da ruwan zãfi, a cikin babban kwanon salatin. Domin ya dumama kuma kada ya yi duhu da sauran sinadaran salatin da zafinsa, sai a hada shi da taimakon cokali a bar shi ya sha iska.
– Yanke karas din da kika bare da barkono masu launin da kika goge tsakiya su zama dogayen sirara da kayan bawon ko wuka mai kaifi.
– Yanke cucumber gida hudu daidai gwargwado ba tare da bawon fata ba sannan a cire ainihin sassan. Yanke sauran fatun masu nama da sauƙi tare da karas cikin filaye dogayen bakin ciki.
– Finely sara da faski da Dill. Yanke tumatir ceri daga mai tushe a cikin rabi.
- don ado na salatin; A cikin karamin kwano, hada man zaitun, ruwan 'ya'yan lemun tsami da gishiri tare da whisk.
– Bayan an tafasa sai a haxa quinoa, wadda za ki xauko a cikin kwanon salati, tare da dafaffen kajin, yankakken dill da faski, sannan a saka a cikin kwanon abinci.
– Ku bauta wa salatin da kuka yi wa ado da yankakken kayan lambu da yankakken tumatir ba tare da jira ba bayan ƙara suturar.
- A CI ABINCI LAFIYA!
Beet Quinoa Salad Recipe
kayan
Gilashin quinoa
Tumatir mai busasshiyar rana biyar ko shida
Rabin bunch na faski
rabin bunch na dill
gishiri
man zaitun
Rabin lemun tsami
Gilashin ruwan gwoza biyu
Masara mai dadi
Yaya ake yi?
– Azuba quinoa a cikin kwanon gilashi, a zuba ruwa mai zafi sosai don rufe shi, a bar shi na tsawon mintuna 15 sannan a tace.
– Ɗauki ruwan gwoza a cikin kaskon a bar shi ya tafasa akan matsakaicin wuta. Lokacin da ya tafasa, ƙara magudanar quinoa da dafa, yana motsawa lokaci-lokaci, har sai ruwan ya ƙafe.
– Saka shi a cikin kwandon gilashi kuma bari ya huce.
– A zuba ruwan zafi mai isasshe domin rufe busasshen tumatir a bar shi na tsawon mintuna 5. Sa'an nan kuma magudana kuma a yanka a cikin cubes.
– Finely sara da ganye.
– Ƙara yankakken ganye, busasshen tumatir da gishiri a cikin quinoa. A matse ruwan lemun tsami sannan a kwaba man zaitun. Ki gauraya sosai a zuba a farantin.
- Kuna iya yin hidima ta hanyar ƙara masara akan shi.
– A wanke gilashin 1 na danyen quinoa sosai sau da yawa kuma a ƙara gilashin 1 + gilashin kwata na ruwan sanyi don gilashin quinoa 2 kuma dafa a kan zafi kadan har sai ruwan ya sha.
- Yayin da quinoa ke tafasa, gasa eggplant da barkono ja. Kwasfa da sara fatun. Ki dauko quinoa dafaffe da dumama a cikin kwanon hadawa, sai ki dan motsa kadan da cokali mai yatsu a soya, sai ki zuba gasassun eggplant, barkono, yogurt da dakakken tafarnuwa a ciki, sai ki zuba gishiri ki gauraya. Azuba barkonon tsohuwa da barkono a cikin mai kadan sai a zuba.
- A CI ABINCI LAFIYA!
Yogurt Quinoa Salad Recipe
kayan
Kofuna biyu na Boiled quinoa
Cokali ɗaya na yoghurt na fili
Cokali hudu na yoghurt na fili
cokali daya na masara
tablespoon na man zaitun
teaspoon daya na flaxseed
Rabin babban danyen karas
ganyen latas uku
A teaspoon na mayonnaise
Zaitun kore shida
tafarnuwa albasa guda uku
Don yin ado;
Gishiri ya wanke jajayen kabeji da tattasai mai zafi
Yaya ake yi?
– A wanke gilashin danyen quinoa sosai sannan a cire dacin. Sai ki dauko quinoa a cikin ruwan tafasasshen gilashi biyu ki kawo shi a tafasa.
– Idan ya tafasa sai a rage wuta a dafa a wuta kadan na tsawon mintuna 15.
– Grate da karas. A yanka latas ɗin da kyau. Cire ainihin zaitun kuma a yanka su cikin ƙananan guda. A wanke masarar sosai. Grate tafarnuwa.
– Da zarar an dafa quinoa, jira ya huce. Bayan ya huce sai ki hada dukkan kayan da ake bukata a bar shi a cikin firij na tsawon mintuna 5 a yi ado da pickles sannan a yi hidima.
