Legumes suna da lafiya sosai, abinci mai gamsarwa waɗanda ke ba wa jiki abinci mai gina jiki da yawa, bitamin da kuzari.
Legumes da za mu iya amfani da su a cikin girke-girke daban-daban, salatinZa mu iya kuma amfani. Da ke ƙasa akwai dadi legume salatin girke-girke ana bayarwa
Legume Salad Recipes
Barley Noodle Salad Recipe
kayan
1 kofin sha'ir noodles
Gilashin ruwan zafi 2
1 grated karas
Faski
Dill
Fresh albasa
Misira
pickled gherkins
Lemon tsami
Man Liquid
gishiri
rumman syrup
Yaya ake yi?
– A soya rabin gilashin noodles na sha’ir a cikin mai kadan.
– Sai ki zuba sauran miyar a cikin gasasshen miyar, sai ki zuba ruwan tafasasshen kofi guda 2, sai ki dahu kamar kina dafa shinkafa da gishiri kadan, sai ki huce naman.
– A hada shi da sauran sinadaran, ajiye shi a cikin firij na wani dan lokaci sannan a yi hidima.
- A CI ABINCI LAFIYA!
Salatin Shinkafa Chicken Rice
kayan
80 grams na kaza nono (diced da Boiled)
2 dafaffen shinkafa
1 cloves na finely yankakken tafarnuwa
1 teaspoon na man zaitun
grated albasa
1 teaspoon grated cheddar
yankakken faski
1 teaspoon ruwan lemun tsami ko rumman syrup
Gishiri, barkono
2-3 tumatir ceri don ado
Yaya ake yi?
– A cikin kwano sai a gauraya dafaffen naman kaza da mai da faski da albasa da gishiri da barkono baƙar fata da ruwan lemun tsami sosai.
– Ki dora dafaffen shinkafa a faranti, sai ki zuba hadin da kika shirya ki gauraya sosai.
– Ku bauta wa ado da cuku cheddar grated.
- A CI ABINCI LAFIYA!
Masara Broccoli Salad Recipe
kayan
Broccoli
Jan kabeji
scallion
Faski
masara gwangwani
Kayan miya;
Lemon tsami
man zaitun
gishiri
Yaya ake yi?
– Rarraba rassan broccoli cikin kananan guda kuma yanke tushen. Tafasa broccoli da sauƙi. Kuna iya tururi wannan tsari don gujewa rasa ƙimar sinadirai. Idan ka dafa shi da yawa, zai canza launi ya tarwatse.
– Bar dafaffen broccoli ya yi sanyi.
– A daka jajayen kabejin a yanka a cikin kwano. Ki zuba gishiri da lemo a shafa. Sai ki yanka faski da koren albasa ki zuba a cikin kwano.
– Bar shi a cikin firiji na wani lokaci. Yana samun karin dadi.
- A CI ABINCI LAFIYA!
Green Lentil Salad Recipe
kayan
1 kofin kore lentils
3 green barkono (zafi kamar yadda ake so)
3 karas
rabin bunch na dill
Rabin bunch na faski
1 bunch na kore albasa
4 tumatir
Chili barkono
Yaya ake yi?
– A zuba koren lentil a cikin ruwa a bar su su zauna na tsawon awa 1. Zuba ruwan, tafasa shi a cikin injin daskarewa kuma a kwantar da shi. Saka shi a cikin kwanon salatin.
– Cire tsaban barkono, a yanka shi da kyau sannan a kara.
– A kwasfa karas, a kwaba su a zuba.
– A yanka dill da faski da kyau a sa su.
– A tsaftace koren albasar, a yanka su da kyau sannan a zuba.
– A kwasfa tumatur, a yanka su da kyau a zuba.
– Add ja barkono flakes. Shirye don yin hidima.
- A CI ABINCI LAFIYA!
Broad Bean Salad Recipe
kayan
1 kg m wake
4-5 albasa albasa
rabin bunch na dill
Rabin bunch na faski
ruwan 'ya'yan itace na lemun tsami 1
Cokali 3 na man zaitun
Yaya ake yi?
– A tafasa faffadan wake a tace.
– A yayyanka koren albasa, faski da dill sai a zuba su cikin faffadan wake.
– Ki zuba lemun tsami, man zaitun da gishiri a gauraya.
- A CI ABINCI LAFIYA!
Salatin Alkama Recipe
kayan
2 kofin alkama
2 barkono ja
Rabin bunch of spring albasa
rabin bunch na dill
Rabin gilashin masara
gishiri
ruwan 'ya'yan itace na lemun tsami 1,5
Cokali 2 na ruwan rumman
2 tablespoons na man zaitun
Yaya ake yi?
– A tafasa alkama a jira ya huce.
– Bayan ya huce sai a gauraya yankakken yankakken albasar bazara da dill da barkono da sauran sinadaran a ciki.
– Ki hada gishiri, lemo, ruwan rumman da man zaitun a zuba a kai.
