Menene Cututtukan Sana'a da ke Fuskantar Ma'aikatan Ofishin?

Kungiyar Kwadago ta kasa da kasa ta bayyana cewa mutane miliyan 2 ne ke mutuwa a duk shekara sakamakon hadurran aiki da cututtuka na sana’a. A cewar rahoton nasu. rashin lafiyan ofis kuma hadurran sun janyo asarar dalar Amurka tiriliyan 1,25 a duk shekara. Mutanen da ke aiki a ofis a ofissun fi saurin samun matsalolin lafiya. daga ciwon baya danniyaDuk da haka, waɗannan mutane suna da matsalolin lafiya daban-daban. Wataƙila ba za a iya kawar da haɗarin kiwon lafiya da ke yin haɗari ga jiki gaba ɗaya ba, amma ana iya rage matsalolin da ka iya faruwa tare da taka tsantsan. Yanzu shiCututtukan sana'a da ake fuskanta a ma'aikatan fis da abin da ya kamata a yi don hana suBari mu yi magana game da:

Cututtukan Sana'a sun Ci karo da Ma'aikatan ofis

• Ciwon baya

Rashin matsayi matsala ce ta lafiyar kusan kowane ma'aikacin ofis. Yana faruwa ne saboda yanayin aiki na zaune. Idan kun zauna a tebur na tsawon sa'o'i ba tare da lura ba kuma kun lanƙwasa, wannan yana sanya matsi mai yawa akan kwatangwalo da baya, yana haifar da ciwon baya. ciwon baya na dogon lokaci spondylitistsokana ni. Kujeru a wurin aiki ya kamata ya ba da tallafin lumbar da ya dace. Kada ya zauna a kan tebur na dogon lokaci, ya kamata ya motsa. Ya kamata a ba da gajeren hutu kuma a yi motsa jiki.

• ciwon ido

Yin aiki a kwamfutar na dogon lokaci yana bushe idanu. bushewar idanu, gajiyawar ido da ciwon ido raka. Hasken da ya dace na tebur mai aiki da daidaita hasken allo yana rage damuwa. Hasken allo bai kamata ya kasance a mafi girman saiti ba. Gilashin na'ura mai kwakwalwa kuma yana aiki da kyau wajen hana ciwon ido da zafi.

• Ciwon kai

Babu shakka, ɗaya daga cikin mafi yawan matsalolin da masu aiki ke fuskanta ciwon kaid. Damuwa da rashin daidaituwa suna bayyana a matsayin ciwon kai a cikin yanayin aiki. Yin hutu na yau da kullun yayin aiki zai hana ciwon kai. Bayan awa daya na ci gaba da aiki, ɗan gajeren hutu zai yi.

• carpal tunnel ciwo

carpal tunnel ciwoWani yanayi ne da ke faruwa a sakamakon matsewar jijiyar tsaka-tsaki yayin wucewa ta hannun. Yakan yi muni a tsawon lokaci, yana haifar da lalacewar jijiyoyi da alamun cututtuka. Don hana wannan matsalar lafiya ta gama gari, ya kamata ma'aikata su yi motsin mikewa a wuraren aiki.

• lamuran lafiyar kwakwalwa

Abubuwa da yawa sun yi mummunan tasiri akan lafiyar kwakwalwa a wurin aiki.  Misali; rashin kayan aiki da tallafin kungiya don baiwa ma'aikata damar yin ayyukansu cikin nasara. Mutumin yana da ikon kammala aiki, amma bai isa ba. Irin waɗannan yanayi suna haifar da matsalolin lafiyar kwakwalwa. Ayyuka irin su jagorancin hankali zuwa ayyuka daban-daban, samun taimako na sana'a, yin yoga zai taimaka wajen magance matsalolin kwakwalwa.

• kiba

Samun nauyiyana daya daga cikin matsalolin kiwon lafiya da ake samu a tsakanin ma'aikatan ofis. Zama shine abu mafi mahimmanci wajen samun nauyi. Samun halayen cin abinci mara kyau a wurin aiki kuma yana taimakawa wajen haɓaka nauyi. Babban abubuwan da ke haifar da kiba a wurin aiki sune rashin cin abinci mara kyau, rashin motsa jiki, damuwa da kuma salon rayuwad. Ma'aikata na iya amfani da dakin motsa jiki a ofis, idan akwai. Samun halayen cin abinci mai kyau kuma zai hana kiba.

• Ciwon zuciya

Mutanen da ke aiki a tebur suna iya kamuwa da ciwon zuciya sau biyu. Hakan ya faru ne saboda raunin tsokar zuciya saboda zama na awa 10 a rana. Hakanan yana iya faruwa daga girgiza wutar lantarki, matsananciyar damuwa, ko shaƙatawa (asarar hankali saboda rashin iskar oxygen a cikin keɓaɓɓen wuri). Ya kamata masu ɗaukan ma'aikata su sami defibrillator na waje ta atomatik (AED) a ofis. A matsayin kayan aikin likita, AED yana lura da bugun zuciya kuma yana ba da girgizar wutar lantarki lokacin da ya dace don dawo da ita al'ada.

• Ciwon daji na hanji

Yin aiki a ofis ba tabbas yana haifar da ciwon daji na hanji, amma zama na tsawon lokaci yana da alaƙa da ciwon daji na hanji. Misali, wani bincike ya gano cewa mutanen da suka shafe mafi yawan lokutansu suna zaune a teburi da aiki a ofis sama da shekaru goma suna da kashi 44 cikin XNUMX na karuwar kamuwa da cutar kansar hanji. Motsa jiki a lokacin rana da cin abinci mai kyau yana taimakawa rage wannan haɗari. Masu bincike, BroccoliSun ƙaddara cewa yana da tasirin kariya daga ciwon daji na hanji. Yi ƙoƙarin cin wannan kayan lambu akai-akai.

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