Menene Methylcobalamin da Cyanocobalamin? Bambance-bambance Tsakanin

Methylcobalamin ve cyanocobalamin - yadda da wuya a ce ma furta sunayensu. To menene su?

Methylcobalamin ve cyanocobalamin Vitamin B12 tushe guda biyu da aka yi amfani da su wajen gina shi.

Vitamin B12, wanda kuma aka sani da cobalamin, bitamin ne mai narkewa da ruwa tare da ayyuka irin su jan jini, lafiyar kwakwalwa, da kuma haɗin DNA.

Lokacin da wannan bitamin ya yi karanci a jikinmu, gajiya, lalacewar jijiya, matsalolin narkewar abinci, ciki da kuma asarar ƙwaƙwalwar ajiya yana faruwa. Idan ba za mu iya samun isasshen bitamin B12 daga abincin da muke ci ba, ya zama dole mu koma ga kari don biyan bukatunmu.

Biyu daga cikin mafi yawan nau'ikan bitamin B12 da aka samu a cikin kari methylcobalamin da cyanocobalamind. 

Lafiya"Menene methylcobalamin?", "Mene ne cyanocobalamin?", "Mene ne bambanci tsakanin cyanocobalamin da methylcobalamin?" 

Yayin shan kari na bitamin B1, ya kamata mu san wane nau'i ne ya fi dacewa da kuma wanda ya kamata mu yi amfani da shi. Don haka mu fara...

Vitamin B12 siffofin

A zahiri akwai nau'ikan bitamin B12 daban-daban guda 4. Siffofin bitamin B12 da aka bambanta ta ƙungiyar gefen da aka haɗe zuwa kwayoyin cobalamin sune kamar haka:

1. Adenosylcobalamin (AdoCbl)
2. Cyanocobalamin (CNCbl)
3. Hydroxocobalamin (HOCbl)
4. Methylcobalamin (MeCbl)

Jikinmu yana aiwatar da waɗannan siffofi ta hanyoyi daban-daban:

• Methylcobalamin da adenosylcobalamin sune co-enzymes kuma jiki yana buƙatar kowanne don matakai daban-daban.
• Cyanocobalamin, kariMafi na kowa nau'i. An dauke shi mafi kwanciyar hankali tsari. Domin rukunin gefe, cyanide, yana da alaƙa mafi ƙarfi ga kwayoyin cobalamin. 
• Hydroxocobalamin shine nau'in B12 da ake samu a cikin abinci. 
• Sunan kimiyya adenosylcobalamin shine 5′-deoxy-5′-adenosylcobalamin. Dibencozide kuma ana kiranta da cobamamide da cobinamide.

kasa methylcobalamin da cyanocobalamin Bari muyi magana game da siffofin. Domin waɗannan su ne nau'ikan da aka fi amfani da su a cikin kari. CyanocobalaminHakanan ana samun ta a cikin abinci mai ƙarfi.

Methylcobalamin cyanocobalamin Differences

Roba da Halitta

Ana samun kariyar bitamin B12 gabaɗaya daga tushe guda biyu: cyanocobalamin ko methylcobalamin. Dukansu kusan iri ɗaya ne kuma suna ɗauke da ion cobalt kewaye da zoben corrin.

Amma kowannensu yana da nau'in kwayar halitta daban-daban da ke haɗe da ion cobalt. Methylcobalamin yayin da yake dauke da rukunin methyl, cyanocobalamin ya ƙunshi kwayoyin cyanide.

Cyanocobalamin Wani nau'i na bitamin B12 na roba ba a samo shi a cikin yanayi ba. Saboda ya fi kwanciyar hankali da tsada fiye da sauran nau'o'in bitamin B12, an fi amfani dashi a cikin kari.

Cyanocobalamin nau'i biyu masu aiki na bitamin B12 a cikin mutane. methylcobalamin ko adenosylcobalamin.

Methylcobalamin; cyanocobalaminBaya ga kari, da bambanci ga kifiWani nau'i ne na bitamin B12 wanda za'a iya samuwa daga tushen abinci kamar nama, qwai, da madara. 

An sha daban

Methylcobalamin da cyanocobalamin Wani muhimmin bambanci tsakanin su biyun shi ne yadda ake tsotse su da kiyaye su a cikin jiki.

Wasu karatu suna da cyanocobalamin methylcobalaminTa bayyana cewa zata iya tsotse dan kadan fiye da ita.

Ɗaya daga cikin binciken da ya kwatanta siffofin biyu ya gano cewa kusan sau uku cyanocobalaminya ruwaito cewa an kore shi daga aiki. Wannan kuma methylcobalaminYana nuna cewa ana iya adana shi da kyau a cikin jiki.

Har ila yau, akwai nazarin da ke nuna cewa bambance-bambance a cikin bioavailability tsakanin nau'i biyu na iya zama maras muhimmanci, kuma shayarwa na iya shafar abubuwa kamar shekaru da kwayoyin halitta.

Abin takaici, bincike kai tsaye kwatanta waɗannan nau'i biyu na bitamin B12 yana da iyaka. 

Cyanocobalamin yana canzawa zuwa wasu nau'ikan bitamin B12

Cyanocobalamin; Siffofin aiki guda biyu na bitamin B12, adenosylcobalamin da methylcobalamine an tuba.

Methylcobalamin Kamar adenosylcobalamin, yana da mahimmanci ga lafiya mai kyau. Yana taka rawa a cikin metabolism na fats da amino acid kuma a cikin samuwar myelin, wanda ke samar da murfin kariya a kusa da ƙwayoyin jijiya.

Rashin gazawa a cikin nau'ikan nau'ikan bitamin B12 yana ƙara haɗarin matsalolin jijiyoyin jini.

kalmasa cyanocobalamin har da methylcobalaminAn rage shi zuwa kwayoyin cobalamin wanda ke jujjuyawa zuwa nau'ikan aiki na wannan bitamin a cikin kwayoyin jikin.

Duk da haka, cyanocobalamin karitare da haɓaka matakan aiki na bitamin B12, methylcobalamin, adenosylcobalamin baya ƙara matakan.

Don haka, don biyan bukatun jiki. Rashin bitamin B12Ana bada shawara don magance cututtuka na rheumatoid tare da haɗuwa da waɗannan nau'i uku. 

Dukansu siffofin suna da amfaninsu

Methylcobalamin da cyanocobalamin Kodayake akwai bambance-bambancen bambance-bambance tsakanin su biyun, duka biyu suna da tasiri mai amfani akan lafiya kuma suna hana rashi bitamin B12.

Bita na karatu bakwai, duka biyu methylcobalamin har da cyanocobalamin dauke da a na rukunin Bya nuna yana da tasiri wajen rage alamun ciwon neuropathy na ciwon sukari.

Bugu da ƙari, yawancin nazarin dabba sun gano cewa duka nau'i biyu na iya samun tasirin neuroprotective kuma yana iya zama da amfani wajen magance yanayin da ke shafar tsarin jin tsoro.