Abun cikin Labarin
- Girke-girke na Abincin ganyayyaki
- Jan Kodan Wake Da Man Zaitun Recipe
- Nama Busassun Okra Recipe
- Man Zaitun Fresh-Ido Peas Recipe
- Girke-girke na Man Zaitun Purslane
- Purslane tare da Girke-girke na Yogurt
- Seleri Recipe tare da Man Zaitun
- Cushe zucchini tare da girke-girke na Cheese
- Zucchini Recipe tare da Yogurt
- Kayan girke-girke na iri
- Fresh Wake Da Man Zaitun Recipe
- Man Zaitun Fresh Broad Bean Recipe
- Abincin Gishiri mai tsami
- Artichoke Recipe tare da Man Zaitun
- Kayan girke-girke na Farin kabeji
- Cushe Tumatir Girke-girke
Idan ka ce abinci, kayan lambu suna zuwa a zuciya, kuma lokacin da kake tunanin kayan lambu. kayan lambu abinci kudin shiga. Kayan lambu masu ƙarancin kalori da ma'aunin glycemic sune abinci masu mahimmanci na abinci. nema kayan lambu jita-jita da za a iya ci a cikin abinci girke-girke…
Girke-girke na Abincin ganyayyaki
Jan Kodan Wake Da Man Zaitun Recipe
- 1 kg na sabo koda wake
- 5-6 albasa
- 3 karas
- 1 gilashin man zaitun
- 3 tumatir
- 1 tablespoon na tumatir manna
- gishiri
- 3 yanki na sukari cube
Yaya ake yi?
– A jera a wanke sabon wake na koda.
– A yayyanka albasa da karas, sai a zuba a cikin tukunyar, a zuba man zaitun, gishiri a soya kadan. Add da tumatir manna da kuma Mix shi ba da launi.
– Ki zuba wake da tumatir a kai. Ki zuba ruwa ki zuba sugar.
– Rufe murfin tukunyar sannan a dahu da wuta kadan.
- A CI ABINCI LAFIYA!
Nama Busassun Okra Recipe
- 150 grams na busassun okra
- 1 kofin kofi na vinegar
- 1 karas
- 3 tablespoons na man zaitun
- 300 grams na minced nama
- Albasa guda
- rabin teaspoon na gishiri
- Kofuna 4 ruwa ko broth
- ruwan 'ya'yan itace na lemun tsami 1
Yaya ake yi?
– Ki zuba ruwa mai yawa a tukunya ki kawo shi ya tafasa. Sai ki zuba vinegar a ciki ki zuba okra. Cook na minti biyar kuma cire daga zafi. Run ruwan sanyi da sanyi.
– Bawon karas a yanka shi kamar dan lido.
– Zafi mai a cikin kwanon rufi. Soya har sai naman ya zama ruwan hoda. Ki zuba albasa ki soya tsawon minti uku ko hudu. Ƙara gishiri da ruwa kuma dafa a kan zafi kadan na minti talatin.
– Cire okra daga cikin ruwa. A zuba ruwan lemon tsami, karas da okra a dafa na tsawon awa 1. Duba ruwan kuma cire shi daga wuta. Ruwa ya kamata ya zama inci biyu a ƙasan okra.
- A CI ABINCI LAFIYA!
Man Zaitun Fresh-Ido Peas Recipe
- 1 kg na sabo koda wake
- 1 gilashin man zaitun
- 2 albasa
- 2 karas
- isasshen gishiri
- Ruwan lemon tsami na 3
- 1 tsunkule na granulated sukari
- isasshen ruwan zafi
- 5 tafarnuwa tafarnuwa
Yaya ake yi?
– A wanke da tsaftace wake na koda. Yanke cikin tsayin yatsa kuma sami tukunya.
– Ƙara man zaitun. Yanka albasa a zuba. Kwasfa, sara da kuma ƙara karas.
– A yayyafa gishiri a zuba lemon tsami. Add powdered sugar.
– Ki zuba ruwan ki dafa tare da rufe murfi har sai an dahu peas mai bakin ido. Cire shi daga murhu idan ya dahu.
– A kwasfa tafarnuwa a dunkule a turmi. Ƙara peas mai baƙar fata daga cikin murhu, haɗuwa kuma bar don kwantar da hankali. Yi hidima lokacin sanyi.
- A CI ABINCI LAFIYA!
Girke-girke na Man Zaitun Purslane
- 1 gungu na purslane
- 1 teaspoon na man zaitun
- 1 albasa
- 1 karas
- 2 tumatir
- Kofin ruwa na 1
- isasshen gishiri
- 1 teaspoon na granulated sukari
- 3 tafarnuwa tafarnuwa
Yaya ake yi?
- Wanke purslane da ruwa mai yawa, cire mai tushe mai kauri, idan akwai. Yanke shi XNUMX cm tsayi kuma ajiye shi a gefe.
– Saka man zaitun a cikin tukunyar. Yanka albasa a zuba. A kwasfa karas, a yayyanka shi a cikin Julienne kuma a kara shi. Ki yanka tumatir ki zuba.
– Sai a zuba ruwan, a zuba fir idan ya tafasa.
– Add gishiri da sukari. Dama tare da cokali kuma rufe murfin. Cook na minti goma sha biyar kuma cire daga murhu.
– A kwasfa tafarnuwar a daka a turmi sannan a zuba a cikin alwala. Bari ya huce. Yi hidima lokacin sanyi.
- A CI ABINCI LAFIYA!
Purslane tare da Girke-girke na Yogurt
- 1 gungu na purslane
- 1 kofin yogurt mai tsanani
- 5 tafarnuwa tafarnuwa
- 4 tablespoons na man zaitun
- 3 tablespoon na man fetur
- isasshen gishiri
Yaya ake yi?
– Wanke purslane da ruwa mai yawa. Cire ganyen a zuba a cikin kwano. Ƙara yogurt mai tsauri. A daka tafarnuwa a turmi a kara.
– Jefa gishiri. Ƙara man zaitun. Ƙara mai da kuma haɗa dukkan kayan aikin.
- A CI ABINCI LAFIYA!
Seleri Recipe tare da Man Zaitun
- 7 seleri
- 4 tablespoons na man zaitun
- 10 albasa albasa
- 3 karas
- isasshen ruwan zafi
- 2 teaspoon na granulated sukari
- 1 lemun tsami
- rabin bunch na dill
Yaya ake yi?
– Kwasfa, wanke da yanke seleri zuwa sifofin yatsa.
– A zuba man zaitun a cikin tukunyar, sai a kwaba albasa, sai a daka shi a cikin mai. A kwasfa karas, a yanka su zuwa sifofin yatsa, a sa su a soya su.
– Ki zuba ruwan zafi ki dafa na tsawon mintuna biyar. Ƙara seleri da wasu ciyayi na seleri tare da ganye. Sa'an nan kuma ƙara sukari.
– A matse lemun tsami a dafa kan zafi kadan. Idan an dahu, sai a yayyanka dill ɗin sosai a yayyafa shi.
- A CI ABINCI LAFIYA!
Cushe zucchini tare da girke-girke na Cheese
kayan
- 5 zucchini
- Rabin kilogiram na farin cuku
- Rabin gilashin cheddar cuku
- rabin bunch na dill
- Rabin bunch na faski
- Kofin ruwa na 1
- Gishiri, barkono, paprika, thyme
Yaya ake yi?
– Tsaftace fatun zucchini da wuka mai sarkakiya. Yi wasa da sassaƙan kabewa a ciki.
– Finely sara da faski da Dill. Ki jajjaga fari da cukuwar cheddar sai ki gauraya da faski da dill. Ƙara kayan yaji kuma sake haɗuwa.
- Cika cakuda cuku a cikin zucchini. Ƙara ruwa zuwa tukunya kuma shirya zucchini.
– A dafa a kan zafi kadan na tsawon minti takwas ko goma har sai zucchini ya yi laushi.
- A CI ABINCI LAFIYA!
Zucchini Recipe tare da Yogurt
- 4 zucchini
- Albasa guda
- 1 tumatir
- Ruwan tumatir na 1
- gishiri
- Fresh Mint, faski
- man zaitun
- Yoghurt Tafarnuwa domin topping
Yaya ake yi?
– A wanke zucchini da kwasfa. Yanke cikin cubes.
– A soya man zaitun da albasa a kasko har sai sun zama ruwan hoda. A zuba tumatur da aka yanka da man tumatir a ci gaba da soya.
– Sannan a zuba zucchini da aka yanka a soya kadan.
– Bayan an gasa zucchini sai a zuba gishiri da ruwan tafasasshen da za a rufe ta da inci daya ko biyu.
– Rage zafi da dafa har zucchini ya yi laushi. Kafin a kashe wuta, sai a zuba faski, dill da mint sabo a tafasa na minti 1 sannan a kashe.
- A CI ABINCI LAFIYA!
Kayan girke-girke na iri
- 250 grams na namomin kaza cubed
- 2 matsakaici albasa
- 1 tablespoon na tumatir manna
- 2 leqa
- 2 matsakaici seleri
- 2 matsakaici karas
- 2 matsakaici dankali
- Man shanu cokali 2
- gishiri
Yaya ake yi?
– Azuba naman da aka wanke da yankakken albasa daya da mai cokali 1 a cikin tukunya a dora a kan murhu. Cook a kan zafi kadan har sai ya ɗauki ruwan.
– Cire fatun kayan lambu. Bayan wankewa, yanke karas, leek, dankali da seleri cikin tsawon rabin inci.
– Sai a zuba ruwan tumatir cokali 1 a cikin naman a gauraya. Sanya karas, leek, seleri da dankali a kan shi. Yayyafa yankakken albasa a cikin rabin zobba.
– Azuba mai cokali daya, gilashin ruwan zafi da gishiri mai yawa, sai a rufe murfin a dafa a kan zafi kadan na minti 30-40.
- A CI ABINCI LAFIYA!
Fresh Wake Da Man Zaitun Recipe
- 500 grams na kore wake
- 1 albasa
- 3 matsakaici tumatir
- 1 teaspoon na sukari
- rabin teaspoon na gishiri
- 3 tablespoons na man zaitun
Yaya ake yi?
– Ki zuba mai, albasa, wake, tumatur, gishiri da sukari a cikin kasko ki dafa har sai kayan lambu sun yi laushi.
- A CI ABINCI LAFIYA!
Man Zaitun Fresh Broad Bean Recipe
- 1 kg na sabo ne m wake
- 1 teaspoon na man zaitun
- 2 albasa
- 1 bunch na dill
- 1 teaspoon na sukari granulated
- 1 teaspoon na gishiri
- Juice na lemo 1
- Su
Yaya ake yi?
– Wanke da wanke wake. Bayan an yanka yadda ake so sai a hada shi da gishiri da ruwan lemun tsami.
– Yanke albasan cikin cubes sannan a shafa su da gishiri. Mix da kwasfa da albasar da aka shafa.
– Ki zuba ruwan zafi mai isasshe don kada ya wuce wake sannan a fara dahuwa da zafi kadan. Ƙara gishiri da sukari.
– A zuba dill bayan ya huce.
- A CI ABINCI LAFIYA!
Abincin Gishiri mai tsami
- 1 kg na lemun tsami
- Albasa guda
- 4 tumatir
- Rabin gilashin man zaitun
- Rabin bunch na faski
- 1 teaspoon na gishiri
- ruwan 'ya'yan itace na lemun tsami 1
- 1 teaspoon na tumatir manna
- 1 teaspoon na ruwan zafi
Yaya ake yi?
– Yanke leken. Yi karce a ƙarƙashin kowane yanki. Cook na minti goma sha biyar a cikin ruwan zãfi.
– Yanke albasa zuwa zobba. A soya albasa a cikin man zaitun, a tafasa a cikin kasko, har sai sun zama ruwan hoda. Ƙara tumatir, manna tumatir da gishiri.
– Ki zuba tafasasshen leks da ruwa a tukunyar. Cook a kan zafi kadan na minti goma sha biyar, an rufe shi.
– Kashe wuta a zuba lemon tsami a kai sannan a zuba yankakken faski.
- A CI ABINCI LAFIYA!
Artichoke Recipe tare da Man Zaitun
- 6 plum artichokes
- 2 kofi kofi na man zaitun
- 2 teaspoons na gari
- ruwan 'ya'yan itace na lemun tsami 2
- 1 matsakaici karas
- 2 matsakaici dankali
- 20 albasa albasa
- 1 teaspoon na gishiri
- 1 teaspoon na sukari
- Kofin ruwa na 1
Yaya ake yi?
– Cire artichokes tare da mai tushe. Kwasfa da karas da dankalin turawa a yanka su cikin yanka.
– Yanke albasa.
- Sanya artichokes gefe da gefe kuma shirya su a cikin da'irar. Ƙara dankali da albasa.
– Ki zuba gishiri, gari, sugar da ruwa a cikin kwano ki gauraya sosai. Ƙara wannan cakuda akan artichokes. Cook a kan zafi mai zafi na minti talatin.
– Bayan an kashe shi, sai a bar shi ya dahu na tsawon mintuna goma sha biyar ta rufe murfin.
- A CI ABINCI LAFIYA!
Kayan girke-girke na Farin kabeji
- ½ kg farin kabeji, yankakken
- Yogurt
- Ganyayyaki ɗaya ko biyu na tafarnuwa
Don miya;
- Man Liquid
- tumatur
- Manna barkono
- Paprika, barkono baƙar fata
Yaya ake yi?
– Tafasa farin kabeji a tukunyar matsa lamba na tsawon minti biyar ko shida. Bayan an dahu farin kabeji sai a huce a yanka shi gunduwa-gunduwa.
– A cikin wani kasko na daban, sai a zuba mai kadan don miya a soya cokali guda na barkono da cokali na tumatir.
- Ƙara paprika, zaɓi a ƙarshe.
– Ki rika ba da farin kabejin da ake yanka gunduwa-gunduwa ta hanyar zuba yoghurt na tafarnuwa da farko sannan a zuba miya.
- A CI ABINCI LAFIYA!
Cushe Tumatir Girke-girke
- 5 manyan tumatir
- 5 tablespoons na man zaitun
- 1 matsakaiciyar albasa
- 1 cokali na gyada
- 2 tablespoon na raisins
- Kofuna 1 na shinkafa
- 3/4 kofin ruwan zafi
- 1/4 teaspoon barkono barkono
- rabin teaspoon na gishiri
Yaya ake yi?
– A wanke tumatur sannan a bushe. Cire sassan ciki na tumatir, wanda kuka yanke mai tushe a cikin nau'i na lids, tare da ruwan 'ya'yan itace mai yawa. A ware don amfani don yin miya. Kula da hankali don cire cikin tumatir a hankali kuma kada ku huda tushe.
– Yanke albasa cikin cubes. Cire tushen raisins kuma a jiƙa su a cikin ruwan zafi.
– A soya albasar a cikin man zaitun har sai ya zama ruwan hoda. Add da Pine kwayoyi da zabibi da kuma dafa a kan zafi kadan, yana motsawa.
– Ki dauko shinkafar da kike wankewa da ruwa mai yawa sai ki kwashe ruwan da ya wuce kima, sai ki soya har sai ya zama kala-kala.
– Ki zuba ruwan zafi ki dahu akan zafi kadan har sai ruwan ya sha. Add gishiri da allspice.
– Cika kayan da kuka dauko daga murhu da sanyaya a tsakiyar tumatir. Ki zuba man zaitun kadan a kan tumatur din da ki ka zuba a cikin kwanon burodin da ba ya da zafi sai ki gasa a cikin tanda mai zafin jiki na digiri 180 na tsawon minti talatin ko talatin da biyar.
- A CI ABINCI LAFIYA!