Menene kuke ci ta hanyar kwasfa harsashi daga jakar takarda da zafi har da wuya a riƙe a hannun ku, yayin da dusar ƙanƙara ke faɗowa daga sama, a cikin sanyi mai sanyi? ka sani Kirji...
Yana daya daga cikin fitattun kayan abinci a titi a Turkiyya. a kan murhu popped chestnutBa zan iya samun isasshen dandano ba. musamman candied chestnut...
Shin ko kun san cewa wannan 'ya'yan itacen da ke ba da baki yana da gina jiki da amfani kamar yadda yake da daɗi?
Yana da fa'idodi da yawa daga inganta narkewar abinci zuwa ƙarfafa kashi. Kirji Bari mu gaya muku abin da kuke mamaki.
Menene chestnut?
Chestnut ko castanerukuni ne na shrubs na iyali ɗaya kamar itacen oak da bishiyun. Yadu cinyewa a duniya KirjiYa girma galibi a yankunan Marmara da Aegean a cikin ƙasarmu.
Kwayoyi Ko da yake ana cinye shi azaman kayan lambu, a zahiri 'ya'yan itace ne saboda yana girma daga tsiron fure.
irin su Marrone, Chataigne, Hacıömer, Osmanoğlu, Haciibiş, Sarıaşılama da Mahmutmolla. nau'in chestnut mafi sani.
ruwa chestnutWataƙila ka taɓa jin ra'ayoyi kamar doki chestnut. a cikin sunayensu Kirji kodayake wadannan su ne Kirji nau'ikan da ba su da alaƙa daban-daban.
Wadanne bitamin ne ke cikin chestnuts?
Karki damu kankantarsa, chestnut sinadirai masu darajar A matsayin abinci mai gina jiki. Gasassun 84, daidai da gram 10 akan matsakaici bitamin a cikin kirji shine kamar haka:
Chestnutda kuma bitamin K, bitamin B5 da B3 phosphorus ve magnesium Ya kuma ƙunshi wasu bitamin da ma'adanai masu yawa kamar su
Domin yana da karancin mai idan aka kwatanta da sauran goro kalori na chestnut yana da ƙasa kuma.
Menene Fa'idodin Kirji?
Amfanin narkewar abinci; Chestnut high a cikin fiber. Lif Yana kawar da maƙarƙashiya, yana hana ci, yana daidaita sukarin jini kuma yana ciyar da ƙwayoyin cuta masu amfani a cikin hanjin mu.
Abubuwan da ke cikin antioxidant; ChestnutYa ƙunshi adadi mai kyau na antioxidants da kuma samar da yalwar bitamin da ma'adanai. Antioxidants suna kawar da radicals kyauta waɗanda ke lalata ƙwayoyin cuta tare da hana cututtuka na yau da kullun.
Yana kare zuciya;Chestnut Yana da tasiri mai kariya a kan zuciya ta hanyar ƙunshi antioxidants masu kare lafiyar zuciya da rage kumburi.
Yana daidaita sukarin jini;Daidaitaccen sukari na jini, musamman boye sugar ve ciwon sukarimuhimmanci ga rigakafin Chestnut Abinci ne da ke daidaita sukarin jini saboda ya ƙunshi ƙarancin carbohydrates fiye da yawancin goro kuma yana da yawan fiber.
Yana ƙarfafa rigakafi; ChestnutVitamin C, mahadi antioxidant, gano ma'adanai irin su jan karfe, wanda aka samu a cikin babban taro a cikin fata, yana da tasiri na inganta rigakafi. Musamman bitamin C Ba wai kawai yana ƙarfafa samar da farin jini ba, amma kuma yana aiki azaman antioxidant wanda ke hana radicals kyauta a cikin jiki. Wannan yana ƙarfafa tsarin rigakafi, yana sa ya fi sauƙi don tsayayya da cututtuka.
Hawan jini; Ma'adinai mai mahimmanci don hawan jini potassiumYana sarrafa motsin ruwa a cikin jiki, yana rage tasirin sodium kuma yana ƙara yawan jini. Potassium ba kawai daidaita hawan jini ba, har ma yana ƙarfafa lafiyar zuciya da jijiyoyin jini kuma yana rage haɗarin bugun zuciya da bugun jini. Chestnut Yana da kyau tushen potassium.
Shin chestnut yana gudana cikin hanji; Fiber wani abu ne wanda ke ƙara girma zuwa stool kuma yana hana maƙarƙashiya. Chestnut Tun da yake abinci ne mai yawan fiber, yana hana maƙarƙashiya ta hanyar aiki da hanji.
Lafiyar kashi; a cikin chestnut samu manganeseYana da mahimmancin ma'adinai don lafiyar kashi. Abubuwan da ke gina ƙashi suna hana asarar kashi a cikin tsofaffi.
lafiyar kwakwalwa; Chestnutkuma, thiamine, Vitamin B6Yana da yawa a cikin bitamin B daban-daban, kamar riboflavin, riboflavin, da folate. Wadannan bitamin suna kare kwakwalwa daga cututtuka irin su Alzheimer's.
scurvy; scurvyCutar da ke faruwa a lokacin da babu bitamin C a jiki kuma yana nuna alamun kamar gajiya, zafi a hannu da ƙafafu, da ciwon ƙoshin ƙumburi. Hanya daya tilo ta warkewa shine shan bitamin C. ChestnutYana da wadata a cikin bitamin C, saboda haka yana hana ci gaban scurvy.
Chestnut, abinci tare da slimming Properties iri-iri. Yana kiyaye ku na dogon lokaci tare da babban abun ciki na fiber. Hakanan yana da ƙarancin mai da adadin kuzari. A cewar binciken cin kifi, Tare da rage cholesterol mai cikikuma yana ragewa.
Yadda za a ci chestnuts?
ChestnutDuk da dandanon abincin yana fitowa ta hanyar fashewa a kan murhu, a zamanin yau dafa chestnuts Akwai hanyoyi daban-daban da ake amfani dasu ChestnutZa a iya tafasa shi da ruwa, za a iya dafa shi a kan gawa, a cikin tanda ko a cikin tukunya. Microwave ko dafa tururi kuma hanya ce.
Na zabi mafi sauki kuma dafa chestnuts a cikin tandaIna ba ku girke-girke. Kuna iya gano yadda ake yin wasu hanyoyin ta hanyar bincika intanet.
Kirji girke-girke a cikin tanda;
chestnuts karce da wuka. Tire mai yin burodi da takarda mai hana maiko chestnuts directory.
Gasa a cikin tanda a digiri 20 na minti 30-200. chestnuts Za ku san an dafa shi lokacin da ɓawon burodi ya fashe kuma ya zama zinariya.
A fitar da shi daga cikin tanda a bar shi ya huce na wasu mintuna, a ci shi yana da zafi sosai.
A cikin wasu abinci a duniya KirjiAna niƙa shi ko a datse a yayyafa shi a kan jita-jita na nama da salatin.
ChestnutAna kuma yin shi da sukarin chestnut. Daya daga cikin fitattun abubuwan dandano na Bursa candied chestnutIdan kuna da damar, ku ci abinci nan take a Bursa.
ChestnutHakanan ana yin fulawa ta hanyar niƙa. Domin ba shi da alkama chestnut gari Yana da madadin ga waɗanda ba za su iya cin alkama ba, waɗanda za su iya amfani da su maimakon farin gari a girke-girke.
Kada ku ci ƙirji ba tare da dafa shi ba saboda harsashi yana ɗauke da sinadari na shuka irin su tannic acid wanda ke da illa ga lafiya.
Chestnutna iya haifar da mummunan rashin lafiyan halayen. Masu ciwon goro yawanci KirjiYana kuma da allergies.
Rashin lafiyar kirji yana haifar da bayyanar cututtuka irin su itching, kumburi, kumburi da ja. Chestnut Idan kun fuskanci ɗayan waɗannan alamun bayan cin abinci, daina cin abinci kuma ku je asibiti.
Kamar yadda muka fada a sama, KirjiAbinci ne mai amfani ga masu ciwon sukari saboda yana ba da sarrafa sukarin jini. Amma idan kun ci abinci fiye da kima, za ku rasa wannan iko. Yawan cin chestnutsna iya haifar da spikes maras so a cikin sukarin jini.
