dankalin turawa, Kayan lambu ne mai gina jiki. Bugu da kari, shi ma yana da fasalin riko. Don haka masu ƙoƙarin rasa nauyi rage cin abinci dankalin turawa yi jita-jitaKada a bace su daga menu nasu. A ƙasa rage cin abinci dankalin turawa girke-girke An ba.
Waɗannan girke-girke na mutum fiye da ɗaya ne. Daidaita adadin da kanka gwargwadon adadin mutane.
Diet Dankali Girke-girke
Abincin Nikakken Dankali
kayan
7 dankali
150 grams na naman sa
1 albasa
2 tafarnuwa tafarnuwa
1 teaspoon na zafi barkono manna
1 gilashin ruwan gishiri
Man Liquid
Faski
Black barkono
Chili barkono
Shiri
-Bayan wanke dankalin sai a kwaba su a yanka a zobe.
-A soya dankalin da aka bawon kadan a cikin mai a cikin kasko.
-Bayan an soya, a bar man ya zube a kan tawul ɗin takarda.
- A soya yankakken albasa, dakakken tafarnuwa da nikakken nama a kasko daya.
-A kwaba tumatur din a yanka a zuba a cikin hadin nikakken nama.
-Azuba barkonon tsohuwa da gishiri da kayan kamshi a cikin hadin sannan a kara minti 2-3 akan matsakaiciyar wuta.
-Kashe murhu a yanka 1/4 bunch na faski da kuma ƙara zuwa turmi.
-Ki jera dankalin a cikin tanda sannan a zuba nikakken naman a kai.
Shirya gilashin 1 gilashin ruwan tumatir, zuba shi a kan abincin da gasa a cikin tanda 180 preheated har sai dankali ya yi laushi.
-A CI ABINCI LAFIYA!
Gasa Dankali Mai Dankali
kayan
5 matsakaici dankali
2 tablespoons na man zaitun
1 teaspoon ƙasa ja barkono
1 teaspoon na thyme
2 sprigs na Rosemary
2 albasa na grated tafarnuwa
1 teaspoon na gishiri
4 sprigs na sabo coriander
Shiri
Kula da shirya dankali a cikin Layer guda ɗaya akan tiren yin burodi. In ba haka ba, wasu za su yi kullu, wasu kuma za su kasance masu laushi.
-Yanke dankalin a cikin yankan apple kuma a canza shi zuwa babban kwano mai hadewa.
- A haxa yankan dankalin da man zaitun, barkonon kasa ja, thyme, rosemary, dayan tafarnuwa da gishiri.
- Yada dankalin mai yaji akan tiren yin burodi, wanda kasan sa an rufe shi da takarda mai hana maiko.
- Jira minti 200-25 a cikin tanda preheated a digiri 35 har sai launin ruwan zinari. - Yanke sabon coriander da kyau. Ku bauta wa dumi bayan yayyafawa akan dankalin yaji da kuka ɗauka akan farantin abinci.
-A CI ABINCI LAFIYA!
Girke-girke na dankalin turawa
kayan
500 g dankali
60 g (3 tablespoons) man shanu
2 teaspoon na gishiri
1/2 bunch na faski
Shiri
-A tafasa dankalin tare da fatar jikinsu, bayan an kware, a yanka shi yanka ko kuma cubes.
-A narke man a kasko, a zuba a ciki a bar shi na tsawon minti 10, yana motsawa lokaci-lokaci. Yayyafa gishiri da yankakken faski kafin yin hidima.
- Yayin da dankalin ke tafasa, a yayyanka albasar bazara a ragargaza cuku.
- A kwasfa dafaffen dankalin a kwaba.
-A zuba kwai, dakakken tafarnuwa, kayan kamshi, sitaci, man shanu, cuku, albasar bazara sai a kwaba kadan kadan.
- Soya ruwan a cikin kwanon rufi.
Jika hannuwanku kaɗan kaɗan kuma yanke guntun da ba su da girma daga dankalin turawa. Ki yi mitsitsi kadan amma bai yi yawa ba sai a saka a cikin kaskon. Cook don minti 3-4 a kowane gefe.
Yi haka don dukan turmi dankalin turawa.
-A CI ABINCI LAFIYA!
Minced Dankali Zaune
kayan
500 grams na naman sa
5 matsakaici dankali
4-5 kore barkono
2 tumatir
Ruwan tumatir na 1
2 teaspoon paprika
2 teaspoon na thyme
1 teaspoon baƙar fata
gishiri
Rabin teaspoon na man fetur
Shiri
- A soya naman sa a cikin kasko har sai ya zama launin ruwan kasa. Sai ki zuba tattasai da mai da mai sai ki gauraya har sai barkonon ya yi ruwan zinari, sannan a zuba yankakken tumatur da man tumatir. Idan tumatir ya narke, sai a jefa kayan kamshi kuma a juya su sau biyu sannan a kashe wuta.
-A daya bangaren kuma sai ki yanka dankalin a kan manya-manya ki zuba gishiri, ki jera a kan tiren da za ki dafa, sannan ki zuba turmin da kika shirya a kai.
-A zuba ruwan zafi domin kada ya rufe sannan a rufe tiren da foil na aluminium sai a sanya a cikin tanda.
- Idan dankali ya dahu sai a buda su a dafa na tsawon mintuna 5 ta haka.
-A CI ABINCI LAFIYA!
Dankalin Nama Gasa
kayan
3 matsakaici dankali
Tuwon 1 na dafaffen nikakken nama
1 albasa
2 kore barkono
Rabin kwalban gwangwani tumatir
Cokali 2-3 na man fetur
1 tablespoon na tumatir manna
gishiri
Kumin
Black barkono
Shiri
-A yayyanka dukkan kayan da ake hadawa a hada su da dafaffen naman.
- A dire tumatur din da ruwan dumi sannan a zuba kayan kamshi a hade.
- Zuba shi cikin bashin murabba'ina.
- Zuba tumatir gwangwani.
- Zuba ruwan zafi a kai.
Gasa a cikin tanda a -240 digiri na minti 35, duba lokaci zuwa lokaci.
-A CI ABINCI LAFIYA!
Dankalin Baguette a cikin Jakar Tanderu
kayan
ganga kaza
dankalin turawa,
karas
Jan barkono
tumatur
Manna barkono
Black barkono
Barkono ƙasa
gishiri
Tafarnuwa foda
Shiri
- A wanke baguettes, sai a zuba barkonon tsohuwa a cikin mai sannan a zuba kayan kamshi sannan a ajiye baguettes a cikin miya na tumatir.
-A yanka dankalin, karas, barkono jajaye, a yanka tumatur da bawon.
-Azuba man kayan marmari azubar da tumatur, sai azuba barkonon tsohuwa, barkonon tsohuwa, garin tafarnuwa sai a hada miya da kayan lambu sosai.
-A sanya baguettes a cikin jakar tanda kuma a ɗaure su da abin ɗaurin jaka daga gefen. Yi haka tare da cakuda dankalin turawa, huda jakunkuna tare da tsinken hakori a wurare da yawa. Gasa a cikin tanda mai zafi.
Gasa Dankali da Tumatir
kayan
4 dankali
4 tumatir
gishiri
Don miya na bechamel;
30 g man shanu
4 tablespoon na gari
Kofin madara na 1
Shiri
-A kware fatar dankalin a yanka a zobe sannan a zuba a cikin kasko. Ki zuba ruwa mai isasshe da gishiri ki rufe ki tafasa na tsawon mintuna 5-6.
-Don miya na béchamel, narke man shanu a cikin kasko. Ƙara gari kuma a soya kadan. Sannu a hankali ƙara dafaffen madara da aka sanyaya a baya a cikin gari. Dama har sai kun sami miya mai santsi.
-A sanya dankalin a cikin kwanon burodin da ba zai iya zafi ba. Zuba miya na bechamel a kai. Yanke tumatir a cikin zobba kuma sanya su a kan miya.
Gasa a cikin tanda a digiri 200. Ku bauta wa zafi, an yi ado da ganyen bay ko Rosemary.
-A CI ABINCI LAFIYA!
Gasa Diet Dankalin Girke-girke
kayan
4 dankali
Mix tafarnuwa yaji
Rabin teaspoon na man zaitun
gishiri
Black barkono
Fresh thyme
Shiri
-A kwabe fatun dankalin a yanka su gida-yanka, tun daga kan tudu zuwa wancan gefen, ba tare da yanke su gaba daya ba.
-A cikin babban kwano, a hada man zaitun, gishiri, barkono da tafarnuwa. Ƙara dankali, haɗuwa, rufe kuma bar minti 20.
- Canja wurin dankali tare da miya zuwa kwanon burodi. Rufe murfin aluminum da gasa a cikin tanda a digiri 200 har sai da taushi.
Cire foil ɗin kuma a ci gaba da dafa abinci har sai launin ruwan zinari.
Ɗauki dankalin a kan farantin abinci, yayyafa sabbin ganyen thyme a sama a yi zafi.
-A CI ABINCI LAFIYA!
Diet Mashed Dankalin Girke-girke
kayan
5 dankali
500 grams na madara (madara mai haske)
2 tablespoons na man shanu
1 teaspoon gishiri (iodized)
Shiri
-Bare dankalin a yanka su manyan cubes.
-A zuba dankalin da aka yanka a cikin tukunyar. Ƙara isasshen madara don rufe su kaɗan. Ƙara gishiri da man shanu a cikin madara.
-Idan dankali ya yi laushi, sai a kashe murhu a wuce ta cikin blender. An shirya sabis.
-A CI ABINCI LAFIYA!
Gasashen Dankalin Shallot
kayan
700 g sabo ne dankali
Man shanu cokali 2
2 tablespoons na man zaitun
250 g albasa
8 tafarnuwa tafarnuwa
3 cokali na sabo na Rosemary
gishiri
Black barkono
Shiri
- Sanya tanda zuwa digiri 230.
- Bayan bawon fatar dankalin, sai a yanka su biyu. Kurkura da bushe sosai tare da tawul na takarda.
– Kwasfa da shallots.
-Azuba man zaitun da man zaitun a cikin tanda. Idan man shanu ya narke ya fara yin kumfa kadan, sai a zuba dankalin, albasa, tafarnuwa mai kwasfa, Rosemary da gauraya.
Koma kwanon a cikin tanda kuma dafa don kimanin minti 25-30, yana motsawa lokaci-lokaci, har sai kayan lambu suna da taushi.
-Ku yi hidima tare da yayyafa gishiri da barkono.
-A CI ABINCI LAFIYA!
Alayyahu da Nikakken Dankali
kayan
1 kg na alayyafo
250 g minced nama
Qwai na 3
2 dankali
1 kofin grated haske cheddar cuku
Rabin bunch of spring albasa
Rabin bunch na faski
1 tablespoons na man zaitun
gishiri, paprika
Shiri
- Ki jika alayyahu a cikin ruwan tafasa na tsawon dakika 30, da zarar kin fitar sai ki zuba a cikin ruwan sanyi. Yanke alayyahu da kika zubar sosai.
-Bayan an gasa naman naman kazar sannan a zubar da ruwan sosai sai a zuba bakar barkono a soya na tsawon minti daya ko biyu.
- A tafasa dankalin na dan karamin lokaci a kwaba su.
-Haɗa alayyahu, dankali, niƙaƙƙen nama da sauran kayan abinci. Fasa ƙwai da haɗuwa sosai.
- Man shafawa da gari a tiren yin burodi. Canja wurin turmi da kuka shirya zuwa tire. Gasa a cikin tanda a digiri 200 na minti 30.
-A fitar da shi daga cikin tanda, a kwaba cukukan cheddar a kai a mayar da shi a cikin tanda. Cire shi daga cikin tanda kuma kuyi zafi.
-A CI ABINCI LAFIYA!
Abincin Dankali KAbincin girke-girke
kayan
2 Dankali
gishiri
1 tablespoon na man fetur
Shiri
-Yanke dankalin zuwa siraran zobe da gishiri.
-A zuba mai kadan a cikin kasan tukunyar da aka rufe da murfi sannan a jera dankalin. -A soya gefe daya na dankalin akan zafi mai zafi tare da rufe murfin kwanon rufi. Sai ki juye ki soya daya bangaren.
-Bayan kashe shi, sai a bar shi a kan murhu na ɗan lokaci tare da rufe murfin don ya dahu sosai.
-A CI ABINCI LAFIYA!
Diet Dankali Salatin Recipe
kayan
1 matsakaici dankali
3 ganyen latas
1 koren albasa
6-7 sprigs na faski
6-7 sprigs na dill
1 teaspoon man zaitun
Chili barkono
Limon
Black barkono
Barkono ƙasa
Kumin
Shiri
- Tafasa dankali a cikin ruwa.
-A daka sauran sinadaran sannan a zuba dankalin a kai.
