Menene Cold Brew, Yaya ake yinsa, Menene Amfanin?

Kofi bai taɓa zama sananne kamar yadda yake a yau ba. A cikin adadin da ba a iya faɗi a kowace rana a duniya kofi yana sha. Babu wata rana da nau'ikan kofi da hanyoyin shayarwa ba sa shiga rayuwarmu.

Wurin kofi a al'adar Turkiyya ya bambanta kuma ana shan kofi da zafi. Ga sababbin tsararraki da ke bin abubuwan da suka faru, lokacin da suke tunanin kofi, kofi mai sanyi ya zo a hankali.

Akwai nau'ikan kofi mai sanyi daban-daban. Kofi mai sanyi kuma daya daga cikinsu a cikin Turanci daidai kofi mai sanyi yana nufin, ya haifar da sabon yanayi a tsakanin masu shan kofi a cikin 'yan shekarun nan. 

ruwan sanyi, Hanya ce ta shan kofi da yin ta kofi wake da ruwan sanyi. Ana yin shi ta hanyar ajiye shi na tsawon sa'o'i 12-24 da shayarwa. Wannan yana fitar da dandano na maganin kafeyin.

Wannan hanya tana samar da ɗanɗano kaɗan fiye da kofi mai zafi. 

da kyau yadda ake dafa ruwan sanyi? Hanyar shan ruwan sanyiAkwai wata illa? Anan akwai amsoshin tambayoyin da cikakkun bayanai game da batun…

Bambanci tsakanin kofi mai sanyi da kofi mai sanyi

hanyar yin sanyi Ana zuba waken kofi a cikin ruwan sanyi ko dakin zafin jiki na tsawon awanni 12 zuwa 24 sannan a tace. Cold kofi kofi ne mai zafi wanda aka yi da ruwan sanyi.

hanyar yin sanyi Yana rage ɗanɗano mai ɗaci da acidity na kofi. Don haka kofi yana ɗaukar ɗanɗano mai laushi.

Menene Fa'idodin Cold Brew?

Saurin haɓaka metabolism

• Metabolism shine tsarin da jikinmu ke amfani da abinci don samar da makamashi. metabolism rateMafi girman abincin mu, yawancin adadin kuzari da muke ƙonewa a hutawa.
• Kamar kofi mai zafi kofi mai sanyi daga, maganin kafeyin Saboda abin da ke ciki, yana haɓaka metabolism a lokacin hutawa. 
• Tare da abun ciki na maganin kafeyin, yana ƙara yawan kona kitsen jiki. 

inganta yanayi

• kofi mai sanyi Caffeine tabbatacce yana rinjayar yanayi tare da abun ciki.
• Nazarin ya nuna cewa maganin kafeyin yana inganta aikin kwakwalwa tare da yanayi.

amfani ga zuciya

• kofi mai sanyi, maganin kafeyin, mahadi phenolic, magnesium, trigonellin, quinides da lignans cututtukan zuciya Ya ƙunshi mahadi waɗanda zasu iya rage haɗari. 
• Wadannan mahadi suna ƙara haɓakar insulin, daidaita sukarin jini da rage hawan jini. 

hadarin ciwon sukari

• Ciwon suga Yanayi ne na yau da kullun kuma yana faruwa lokacin da sukarin jini yayi yawa.
• kofi mai sanyiyana rage haɗarin kamuwa da wannan cuta. Chlorogenic acid, mai ƙarfi antioxidant da aka samu a cikin kofi, yana ba da wannan fa'ida. 

Cutar Parkinson da cutar Alzheimer

• kofi mai sanyi, Hakanan yana da amfani ga kwakwalwa. Caffeine yana motsa tsarin juyayi kuma yana rinjayar aikin kwakwalwa.
• A cikin wani bincike, an lura cewa shan kofi na iya kare kwakwalwa daga cututtuka masu alaka da shekaru.
• Alzheimer da cututtukan Parkinson suma suna haifar da mutuwar ƙwayoyin kwakwalwa.
• A wannan ma'anar, kofi yana rage haɗarin waɗannan cututtuka guda biyu.
• kofi mai sanyiAbubuwan da ke cikin maganin kafeyin kuma yana da tasiri wajen haɓaka haɓakar hankali.
• Tare da babban maganin kafeyin kofi mai sanyiYana ƙara maida hankali da hankali.

Taimaka asarar nauyi

• kofi mai sanyi Yana taimakawa wajen rage kiba yayin da yake yanke sha'awa. 
• Duk da yake wannan ba shi da tasiri kai tsaye a cikin asarar nauyi, yana rage yunwa kuma yana ba ku damar cin abinci kaɗan.
• kofi mai sanyiYana da ƙarin abun ciki na maganin kafeyin fiye da sauran kofi. Caffeine kuma yana da tasiri mai mahimmanci akan asarar nauyi, yayin da yake haɓaka metabolism. Domin haɓakar haɓakar ƙwayoyin cuta yana ba da damar fashe mai da sauri fiye da na al'ada.

taimake ku rayuwa tsawon rai

• Shan kofi mai sanyiyana rage haɗarin mutuwa daga abubuwan da ke da alaƙa da cututtuka. 
• Wannan shi ne saboda kofi yana da yawa a cikin antioxidants. Antioxidants mahadi ne da ke taimakawa hana lalacewar sel wanda zai iya haifar da cututtuka na yau da kullun kamar cututtukan zuciya, nau'in ciwon sukari na 2, da ciwon daji. 
• Waɗannan sharuɗɗan suna haɓaka tsawon rayuwa sosai. 

Kafeyin abun ciki na sanyi daga

kofi mai sanyi, abin sha mai mahimmanci wanda yawanci ana diluted 1: 1 da ruwa. 1 kofin maida hankali kofi mai sanyi Ya ƙunshi kimanin 200 MG na maganin kafeyin.

Wasu suna tsoma shi ta hanyar ƙara ƙarin ruwa, dangane da fifikon mutum. Abubuwan da ke cikin maganin kafeyin kuma ya bambanta dangane da hanyar shayarwa. 

Yin ruwan sanyi a gida

kofi mai sanyiKuna iya yin shi da kanku a gida. kofi mai sanyi don Abubuwan da ake buƙata sune wake kofi da ruwa.

Yadda ake yin ruwan sanyi

• A zuba gram 225 na wake a cikin babban kwalba sannan a zuba gilashin 2 (480 ml) na ruwa a gauraya a hankali.
• Rufe murfin kwalba. Bar a cikin firiji don 12-24 hours.
• Sanya cheesecloth a cikin mai laushi mai kyau kuma ku zuba kofi da aka yi a cikin wani kwalba tare da mai tacewa.
• Yi watsi da duk wani tsayayyen barbashi da aka tattara a cikin cheesecloth. sauran ruwa, kofi mai sanyishine maida hankali.
• Rufe murfin kwalban don kiyaye shi a cikin iska kuma adana wannan maida hankali a cikin firiji har zuwa makonni biyu.
• Lokacin da aka shirya don sha, rabin gilashi (120 ml) kofi mai sanyi Ƙara rabin gilashi (120 ml) na ruwan sanyi zuwa mayar da hankali. Hakanan zaka iya ƙara kankara idan kuna so. Hakanan zaka iya ƙara kirim. 
• kofi mai sanyiKun shirya. A ci abinci lafiya!

Cold Brew kalori kasa idan anyi a gida. Duk abin da kuka ƙara yana ƙara yawan adadin kuzari. Wadanda suke sha a cikin kofi na kofi suna da adadin kuzari da yawa. 

Shin akwai wata illa a cikin shan kofi mai sanyi?

kofi mai sanyiMun ambata a sama cewa yana da fa'idodi da yawa. Kamar kowane abinci da abin sha kofi mai sanyiAkwai kuma wasu illolin da za a iya samu.

• Shan kofi gaba ɗaya yana ƙara cholesterol, musamman LDL cholesterol. Kofi ya ƙunshi cafestol da kahweol, mahadi guda biyu waɗanda ke iya haɓaka matakan cholesterol a zahiri. 
• Dangane da yadda ake yin kofi, waɗannan mahadi za a iya kashe su. Idan ka tace kofi ta hanyar tace takarda mai kyau kafin ka sha, za ka sha ƙasa da waɗannan mahadi masu haɓaka cholesterol.
• kofi mai sanyi Ba shi da ƙarancin kalori kuma bai ƙunshi sukari ko mai ba. Idan kun ƙara madara ko kirim, adadin kuzari da abun ciki na sukari shima zai ƙaru sosai.
• Amfanin maganin kafeyin yana haifar da ɗan ƙara hawan jini. Ga yawancin mutane wannan tabbas ba zai zama matsala ba, amma waɗanda ke da hawan jini kofi mai sanyiSaboda haka, ya kamata ku sha tare da taka tsantsan.