Alpha lipoic acid wani abu ne na lipoic acid, wani fili wanda za'a iya hada shi ta halitta a cikin jiki. Alfa lipoic acid fa'idodin ya fito ne daga kaddarorin sa na antioxidant. Yana taka muhimmiyar rawa wajen samar da kuzarin jiki. Hakanan yana taimakawa kare membranes na sel, yana rage lalacewa saboda damuwa na iskar oxygen kuma yana daidaita sukarin jini. Ko da yake ba daidaitaccen tushen abincin abinci ba ne, ana samun kariyar alpha lipoic acid azaman kari na abinci.
Menene Alpha Lipoic Acid?
Alpha lipoic acid shine maganin antioxidant da ake samu a cikin jiki. Antioxidantssune mahadi masu yaki da masu tsattsauran ra'ayi. Free radicals abubuwa ne da zasu iya lalata sel a cikin jiki kuma sune babban dalilin damuwa na oxidative. Danniya na Oxidative yana da mummunan tasiri akan jiki kuma yana iya hanzarta tsarin tsufa. Alpha lipoic acid yana kawar da wadannan radicals masu kyauta, yana kare lafiyar kwayoyin halitta da rage jinkirin tsarin tsufa.
Menene Amfanin Alpha Lipoic Acid?
Alpha lipoic acid, wani abu da ke da kaddarorin antioxidant, yana ba da fa'idodi da yawa ga jiki. Ga fa'idodin alpha lipoic acid:
Alfa lipoic acid yana da amfani
1. Antioxidant illa
Alpha lipoic acid shine maganin antioxidant mai ƙarfi wanda ke taimakawa hana lalacewar salula wanda radicals kyauta ke haifarwa a cikin jiki. Wannan yana kiyaye sel lafiya kuma yana rage tsarin tsufa.
2.Karfin ciwon suga
Alpha lipoic acid yana daidaita matakan sukari na jini da ke hade da juriya na insulin da ciwon sukari. Hakanan yana taimakawa hana lalacewar jijiya da warkar da lalacewar jijiya.
3. Lafiyar kwakwalwa
Alpha lipoic acid yana tallafawa lafiyar kwakwalwa ta hanyar kare ƙwayoyin kwakwalwa daga lalacewa ta hanyar radicals kyauta. Har ila yau, an san cewa yana da tasiri mai kyau akan ƙwaƙwalwar ajiya, aikin fahimi da cututtuka na jijiyoyi.
4. Lafiyar zuciya
Alpha lipoic acid yana taimakawa rage karfin jini da kuma kula da lafiyar magudanar jini, yana tallafawa lafiyar zuciya. Bugu da ƙari, yana rage LDL (mara kyau) cholesterol kuma yana ƙara HDL (mai kyau) cholesterol.
5.Anti-mai kumburi sakamako
Alpha lipoic acid yana taimakawa rage kumburi a cikin jiki. Kumburi na yau da kullun shine tushen tushe a cikin cututtuka da yawa, don haka wannan tasirin alpha lipoic acid yana ba da fa'ida gabaɗaya akan lafiya.
6. Lafiyar hanta
Wani muhimmin fasalin alpha lipoic acid shine cewa yana tallafawa lafiyar hanta. Hanta tana da ayyuka masu mahimmanci kamar share gubobi a cikin jiki da daidaita metabolism. Koyaya, abubuwa kamar abubuwan muhalli, rashin abinci mai gina jiki da damuwa na iya cutar da lafiyar hanta mara kyau. Alpha lipoic acid yana tabbatar da aikin hanta lafiya ta hanyar goyan bayan matakan detoxification.
Damuwa na Oxidative na iya lalata jijiyoyi na gani kuma ya haifar da rikicewar hangen nesa na dogon lokaci. Ana iya hana waɗannan godiya ga kaddarorin antioxidant na alpha lipoic acid.
8. Yana iya magance ciwon kai
Nazarinya nuna cewa alpha lipoic acid kari zai iya magance ciwon kai da kuma rage yawan hare-haren migraine.
9. Yana goyan bayan maganin fibromyalgia
An san Alpha lipoic acid don rage ciwon jijiya na ciwon sukari, don hakafibromyalgiaYana iya zama tasiri a rage zafi a cikin mutanen da ke fama da su.
Amfanin Alpha Lipoic Acid Ga Fata
Yana da ƙarfi antioxidant wanda zai iya taimakawa wajen magance matsalolin fata da yawa. Ga amfanin alfa lipoic acid ga fata:
1.Anti-tsufa Tasiri: Alpha lipoic acid yana jinkirta tsufa na fata ta hanyar rage lalacewar ƙwayoyin cuta da ke haifar da radicals kyauta. Ta wannan hanyar, yana hana samuwar wrinkles da layi mai kyau.
2. Tasirin damshi: Alpha lipoic acid yana kula da matakin danshin fata kuma yana taimakawa fata ta zama mai laushi da santsi.
3. Maganin kurajen fuska: Alpha lipoic acid, kuraje da kuraje kuraje Yana iya magance matsalolin fata kamar: Godiya ga kayan kariya na kumburi, yana rage jajayen fata kuma yana hana samuwar kuraje.
4. Daidaita sautin fata: Alpha lipoic acid yana fitar da sautin fata kuma yana kawar da canza launin fata. Ta wannan hanyar, yana rage bayyanar aibobi da wurare masu duhu.
5. Tasirin Antioxidant: Alpha lipoic acid yana tallafawa lafiyar fata gaba ɗaya ta hanyar kare ƙwayoyin fata daga radicals kyauta. Wannan yana sa fata ta zama ƙarami da lafiya.
Amfanin Alpha Lipoic Acid Ga Gashi
Za mu iya lissafa fa'idodin alpha lipoic acid ga gashi kamar haka:
1. Yana hana zubar gashi: Alpha lipoic acid yana rage asarar gashi ta hanyar tallafawa gashin gashi. Yana haɓaka aikin gyaran gyare-gyare kuma yana inganta haɓakar gashi mai kyau.
2. Yana Qarfafa gashi: Alpha lipoic acid yana ƙarfafa gashin gashi kuma yana ba da bayyanar lafiya collagen yana ƙaruwa samarwa.
3. Yana kara haske gashi: Alpha lipoic acid yana da tasirin kariya daga radicals kyauta a cikin gashi kuma yana taimakawa gashi ya yi haske da haske.
4.Yana ciyar da gashin kai: Alpha lipoic acid yana ciyar da gashin kai kuma yana haifar da yanayi mai kyau. Wannan yana ƙarfafa gashi don girma da sauri da lafiya.
5. Yana da tasirin antioxidant: Alpha lipoic acid shine maganin antioxidant mai ƙarfi kuma yana kawar da radicals kyauta a cikin gashi. Ta wannan hanyar, gashi baya lalacewa kuma ya kasance mafi koshin lafiya.
Amfanin alpha lipoic acid ga gashi ana tallafawa ta hanyar bincike. Duk da haka, tun da tsarin gashin kowa da bukatunsa sun bambanta, yana da muhimmanci a tuntuɓi gwani da kuma ƙayyade daidaitattun magunguna.
Shin Alpha Lipoic Acid yana Taimaka muku Rage nauyi?
Alpha lipoic acid shine maganin antioxidant da ake amfani dashi azaman kari na abinci kuma ba shi da tasiri kai tsaye akan asarar nauyi. Koyaya, wasu masana sun bayyana cewa alpha lipoic acid na iya ba da gudummawa kai tsaye ga tsarin asarar nauyi ta hanyar haɓaka metabolism. Duk da haka, idan kuna son rasa nauyi, mayar da hankali kan tsarin cin abinci mai kyau da motsa jiki na yau da kullum zai haifar da sakamako mai tasiri.
A Wanne Abinci Aka Samu Alpha Lipoic Acid?
Alpha lipoic acid ana samunsa ta dabi'a a wasu abinci. Ga wasu abinci masu ɗauke da alpha lipoic acid:
Alayyahu:alayyafo Koren ganye ne mai ɗauke da alpha lipoic acid. Kuna iya samun alpha lipoic acid ta amfani da shi a cikin salads ko abinci.
Broccoli:Broccoliwani kayan lambu ne mai arzikin alfa lipoic acid.
Leek:Leek Kayan lambu ne wanda ya ƙunshi alpha lipoic acid.
Kale: Kale kayan lambu ne wanda ya ƙunshi alpha lipoic acid. Kuna iya samun alpha lipoic acid ta amfani da shi a cikin salads ko abinci.
Wasu nama: jan nama da kashewa (misali hanta) ya ƙunshi alpha lipoic acid.
Yaya ake amfani da Alpha Lipoic Acid?
Abubuwan kari na Alpha lipoic acid suna samuwa don samun alpha lipoic acid ta hanya mafi inganci. Idan kuna da wata matsala ta lafiya ko kuna tunanin shan abubuwan alpha lipoic acid, yakamata ku fara tuntuɓar ƙwararrun kiwon lafiya.
Gabaɗaya, ana amfani da kari na alpha lipoic acid kamar haka:
Bi shawarar da aka ba da shawarar: Adadin yau da kullun na kari na alpha lipoic acid shine gabaɗaya tsakanin 300 zuwa 600 MG. Idan likitanku ya ga wannan kashi ya dace da ku, ci gaba da amfani da ku daidai.
Yi tare da abinci: Ana ba da shawarar ɗaukar alpha lipoic acid kari tare da abinci. Wannan yana ba shi damar zama mafi dacewa da jiki.
Bi shawarar likitanku kamar haka: Tun da bukatun kowane mutum da yanayinsa sun bambanta, bi takamaiman umarnin likitan ku don amfani.
Bayar da sakamako masu illa: Idan kun fuskanci kowane sakamako masu illa yayin amfani da kari na alpha lipoic acid, tuntuɓi likitan ku nan da nan.
Nawa ya kamata a yi amfani da Alpha Lipoic Acid?
Yawancin lokaci ana ɗaukar Alpha lipoic acid azaman kari na abinci. Adadin alpha lipoic acid da ya kamata ku ɗauka a cikin kashi na iya bambanta dangane da shekarun ku, lafiyar ku, da burin ku.
Gabaɗaya, abincin yau da kullun yana tsakanin 300 zuwa 600 MG, kodayake a wasu lokuta wannan adadin na iya zama mafi girma. Yin amfani da manyan allurai na iya haifar da wasu matsalolin lafiya, don haka yana da mahimmanci mutum ya bi tsarin da aka ba da shawarar. Abubuwan da ke haifar da illa na iya haɗawa da tashin zuciya, amai, ciwon kai da matsalolin barci. Idan kuna shan magani ko kuna da wata matsala ta lafiya, ya kamata ku tuntuɓi ƙwararrun kiwon lafiya kafin amfani da alpha lipoic acid.
Yaushe ya kamata a sha Alpha Lipoic Acid?
Gabaɗaya yana da kyau a sha alpha lipoic acid kari lokacin ko nan da nan bayan cin abinci. Shan shi tare da abinci yana taimaka wa jikin ku sha acid ɗin da kyau. Duk da haka, likitan ku zai gaya muku daidai sashi da hanyar ci.
Menene illar Alpha Lipoic Acid?
Alpha lipoic acid kari ne gabaɗaya ana ɗaukar lafiya, amma wasu mutane na iya fuskantar illa. Abubuwan da ake iya haifarwa sun haɗa da:
Ciwon ciki: Alpha lipoic acid na iya haifar da ciwon ciki a wasu mutane. Alamu kamar tashin zuciya, amai, gudawa ko rashin narkewar abinci na iya faruwa.
Halin fata: Wasu mutane suna samun jajayen fata, kurji, ko kurjin fata bayan amfani da alpha lipoic acid. itching Irin waɗannan halayen na iya faruwa.
Juyin hawan jini: Alpha lipoic acid na iya shafar matakan sukari na jini. Ana ba da shawarar cewa mutanen da ke da ciwon sukari ko masu ciwon sukari su yi magana da likitan su kafin amfani da alpha lipoic acid.
Mu'amalar magunguna: Alpha lipoic acid na iya yin hulɗa tare da wasu magunguna, wanda zai iya canza tasirin su. Idan kuna amfani da magunguna akai-akai, tuntuɓi likitan ku kafin amfani da alpha lipoic acid.
A sakamakon haka;
Alpha lipoic acid wani fili ne wanda ke tallafawa tsarin antioxidant a cikin jiki kuma yana da fa'idodi da yawa. Yana kare lafiyar kwayoyin halitta kuma yana jinkirta tsarin tsufa ta hanyar samar da tsarin tsaro mai karfi daga radicals kyauta. Hakanan yana shafar hanta, ciwon sukari da lafiyar kwakwalwa. Duk da haka, yana da kyau koyaushe a tuntuɓi ƙwararru kafin amfani da duk wani kari.
