How to Eat Passion Fruit? Benefits and Harm

With over 500 varieties and passion fruit or passion fruit also called passion fruit it has been consumed for hundreds of years. It is usually purple in color and resembles grapefruit. It has a hard, juicy flesh and consists of seeds. The fruit has a sour taste.

Passion fruithelps treat diabetes and even helps prevent cancer and arthritis.

Its high fiber content also improves digestive health. There are antioxidants in the fruit that regulate blood pressure and support heart health.

What is Passion Fruit?

Passion fruita kind of passion flower Passiflora is the fruit of the vine. Passion fruitThanks to its low glycemic index and high fiber content, it is a boon for diabetics.

Fiber also improves digestive health. Also, passion fruit contains antioxidants that boost immunity and fight various types of cancer.

The seeds can also be eaten, but the seeds have a sour and sour taste.

Nutritional Value of Passion Fruit

What Are the Benefits of Passion Fruit?

Helps treat diabetes

The low glycemic index (GI) and high fiber content of the fruit are beneficial for diabetics. Fruit is also a type of fiber that keeps you full without increasing calorie intake. pectin It is also rich in terms of

The sugar in the fruit is slowly absorbed into the bloodstream, which prevents sudden and sharp sugar spikes and drops.

Researches, passion fruitCan be used as a dietary supplement for diabetes treatment due to its hypoglycemic potential. 

The fruit may also lower serum cholesterol levels and improve the functioning of insulin (reduce insulin resistance).

Helps prevent cancer

Passion fruitIt is full of antioxidants that fight cancer-causing free radicals. It also contains vitamin A, flavonoids, and other phenolic compounds that help prevent cancer.

This compound in the fruit is chrysin, which shows anti-cancer activities. Passion fruitPiceatannol, another important compound in, has been found to kill colorectal cancer cells.

Passion fruit It also contains vitamin C. The most powerful antioxidant C vitamin It destroys free radicals in the body and prevents diseases such as cancer.

Regulates blood pressure and protects the heart

Passion fruitIt is rich in potassium, an important mineral that regulates blood pressure levels. It relaxes blood vessels and increases blood flow. This reduces heart tension and improves overall heart health.

More importantly, movement between body membranes is generally only allowed through channels regulated by potassium - another reason why this mineral is so important.

An American study, passion fruit peel extractIt states that it can be used as a medicine for hypertension.

Passion fruit The piceatannol in it helps lower blood pressure levels, according to studies.

Strengthens immunity

Passion fruitIt contains vitamin C, carotene and cryptoxin, which help boost the immune system.

Vitamin C also stimulates white blood cell activity, which means a stronger immune system and prevention of common ailments.

Improves digestive health

Passion fruitAs a great source of fiber, it is an ideal addition to a digestion-friendly diet.

Both the pulp and the peel of the fruit contain water-soluble fiber, which acts as a laxative and improves bowel movement.

This dietary fiber helps prevent constipation and even removes excess cholesterol from arteries and blood vessels.

Improves brain health and reduces anxiety

From brain development passion fruitThe potassium and folate in it are responsible. The first improves blood flow and cognition, while the second prevents Alzheimer's and cognitive decline.

Some sources state that passion flower can help reduce anxiety. The fruit contains antioxidants that fight inflammation. It may also have some relieving effect on anxiety. 

Strengthens bones

Being rich in minerals such as magnesium, calcium, iron and phosphorus helps keep bone diseases at bay. Minerals maintain bone density and even prevent osteoporosis.

Studies, passion fruit peel extractof arthritis It has also shown to have anti-inflammatory properties that can be used well to alleviate their symptoms.

Helps treat respiratory diseases

Passion fruitThe mixture of bioflavonoids in it has positive effects on the respiratory system. Studies show that fruit extract can help alleviate asthma and even cough.

Improves sleep quality

The fruit contains a calming compound. Studies, passion fruitshows that it is used to treat insomnia and restlessness.

Improves blood circulation

Passion fruitThe potassium in it has vasodilation properties. The iron in the fruit and Virgin When combined with it, it works best.

Iron and copper are essential components involved in the production of red blood cells. When the RBC count increases, blood can flow more easily.

The benefits of passion fruit for pregnant women

Passion fruitThe folate in it helps the fetus grow and develop and prevents neural tube defects in babies. The fruit also boosts immunity and bone health during pregnancy.

Does passion fruit weaken?

Although there is little research on this, some studies suggest that the fiber in the fruit may aid weight loss.

Provides tightening of the skin

Fruit, a nutrient especially beneficial for the skin Vitamin Ais a great source of.

Passion fruitOther antioxidants found in it - such as vitamin C, riboflavin, and carotene - improve skin health and delay signs of aging.

Passion fruitRich in piceatannol, which may have anti-aging effect.

However, concrete research in this area is limited.

How to Eat Passion Fruit?

Cut the fruit in half with a knife. Take the inner parts (with the seeds) and eat with a spoon.

The membrane separating the seeds from the shell may be sour. You can sprinkle some sugar on it and eat it.

Passion fruit It can also be used in other ways. You can mix it with yogurt and add it to salad dressings, and use it in desserts and drinks.

But don't eat the peel as it contains small amounts of cyanogenic glycosides (sources of cyanide).

How to Make Passion Fruit Juice?

This is the juice of the fruit with excellent cooling effect;

Take 5 or 6 ripe yellow passion fruit. 

- Cut the fruit lengthwise and use the tip of the spoon to remove the meat and put it in the blender.

- Add water three times and run the blender for one minute so the black seeds are separated from the jelly. It should not be over mixed, otherwise the seeds may fall apart.

- Now strain the mixture through a sieve into a jug to separate the seeds and squeeze out each drop.

- Again, add cold water and sugar three times to taste. 

Pour the water into a jug or bottle and cool. 2 passion fruit is used to make about 5 and a half liters of juice.

- This juice can last 5 days when stored in the refrigerator.

What Are the Benefits of Passion Fruit Juice?

Passion fruit There are many health benefits of drinking your juice, as it is rich in vitamins and other vital nutrients.

A glass of raw passion fruit juice While providing about 1771 IU of vitamin A and 1035 mcg of beta carotene, raw yellow passion fruit juice Contains 2329 IU of vitamin A and 1297 mcg of beta carotene. 

Passion fruit juiceThe benefits of are as follows;

- A glass passion fruit juice It acts as an excellent cooling. Thanks to its refreshing cold taste, it can improve the burning sensation in the stomach. It helps to calm down by relaxing the nerves and mind.

- Passion fruit juiceis a laxative food that helps bowel movement. It is beneficial for those suffering from digestive problems and constipation.

- Passion fruit juiceContains alkaloids that lower blood pressure, have a sedative and antispasmodic effect.

- Passion fruit juiceresponsible for the yellow and purple color of the fruit beta carotene rich in terms. It is also called pro-vitamin A because it is converted into vitamin A in the liver. As an antioxidant, it helps prevent cancer, heart disease and high blood pressure.

- The beta carotene it contains supports bone and tooth development, repairs body tissues and benefits the eyes as well as reduces the risk of arthritis, Parkinson's disease, infertility and depression.

- Passion fruit Vitamin B2, vitamin B6, folate and kolin is rich in terms. Drinking passion fruit juiceB vitamins are beneficial as they support mental health and brain function as well as mucous membranes in the digestive system. Apart from that, it lowers cholesterol levels and improves circulation.

- Passion fruit juice, calms nerves and is therefore beneficial for insomnia. 

- This fruit juice, which is extremely nutritious and healthy, can soothe asthma attacks. It contains vitamin C that helps block the histamine that causes asthma symptoms.

Vitamin C is an antioxidant that helps the body prevent and fight diseases and infections. In addition, it accelerates wound healing by facilitating the repair of tissues.

- It also contains plenty of potassium minerals. Potassium is vital for the proper functioning of the kidneys and muscle contractions, and is particularly beneficial for smokers, vegetarians and athletes.

What Are the Harms of Passion Fruit?

Problems During Pregnancy and Breastfeeding

Passion fruit While it can be beneficial during pregnancy, as noted in its benefits, studies state that it should not be consumed in excess during pregnancy or breastfeeding. 

Problems During Surgery

Since the fruit can activate the central nervous system, it can interfere with anesthesia during surgery. Stop consuming at least two weeks before a scheduled surgery.

May Cause Latex-Fruit Syndrome

People with latex allergies passion fruitmay be more sensitive to what is happening and may experience allergic symptoms. Therefore, such individuals passion fruit should avoid consuming.

As a result;

Passion fruit It is rich in fiber, antioxidants, vitamins and minerals. It can help treat diabetes, regulate blood pressure, and also reduce the risk of cancer.