Amazing Benefits of Longan Fruit (Dragon Eye)

longan fruit known as dragon eye fruit, a tropical fruit. It grows in China, Taiwan, Vietnam and Thailand. 

longan fruithas many benefits. These benefits are due to its antioxidant, anti-inflammatory, bacteria and microbe-blocking properties. The known benefits of the fruit include strengthening the nervous system, improving immunity, lowering blood pressure, calming the body and improving sleep quality.

What is longan fruit? 

longan fruit, a tropical fruit that grows on the longan tree (Dimocarpus longan). longan tree, lychee, rambutan, from the Sapindaceae family, to which fruits such as guarana also belong. 

longan fruitgrows in hanging clusters. A small, round, white-fleshed fruit with a yellow-brown rind. 

Slightly sweet and juicy. The two fruits are surprisingly similar, although the lychee fruit is slightly more juicy and sour. 

longan fruitAnother name for dragon eye fruit. Why might this name be given? Because the brown core in the middle rests on the white meat in the form of a dragon's eye. 

longan fruit It is eaten fresh, dry and canned. Thanks to its rich nutritional content, it is used in alternative medicine in Asia.

Nutritional value of longan fruit 

100 gram longan fruit82 grams of it is water. From this we can understand that it is indeed a significantly juicy fruit. 100 grams longan fruit It is 60 calories. The nutritional content is as follows;

• 1.31 gr protein
• 0.1 g fat
• 15.14 g carbohydrates
• 1.1 g fiber
• 1mg of calcium
• 0.13 mg of iron
• 10mg magnesium
• 21 mg of phosphorus
• 266mg potassium
• 0.05mg zinc
• 0.169 mg copper
• 0.052 mg manganese
• 84mg of vitamin C
• 0.031 mg thiamine
• 0.14mg riboflavin
• 0.3mg niacin 

What Are the Benefits of Longan Fruit?

Strengthens immunity

• longan fruitIts vitamin C content is very high.
• C vitamin It strengthens the immune system and protects our body against diseases. 
• It also destroys the harmful effects of free radicals. 

Protects from chronic diseases 

• longan fruitIt has a high content of antioxidants that prevent free radicals, which are the cause of chronic diseases. 
• Eating longan fruitprevents cell damage and reduces the risk of developing chronic disease.

Good for digestion

• longan fruitBoth fresh and dried in very good quantity lif It provides. 
• Fiber helps regulate bowel movements. 
• Fiber is also essential for gut bacteria and keeps the digestive system healthy. 
• eating fiber, constipationIt prevents digestive problems such as diarrhea, stomach upset, bloating and cramps.

Reduces inflammation 

• longan fruit It has antioxidant and anti-inflammatory properties that help wound healing and reduce inflammation. 
• One study found that the core and flesh of the fruit contain gallic acid, epicatechin, and ellagic acid, which inhibit the production of anti-inflammatory chemicals such as nitric oxide, histamines.

Good for insomnia

• in china longan fruit, insomnia treatment. 
• One study found that fruit can increase sleep time.

Boosts memory 

• longan fruit It helps to develop the brain and strengthen memory. 
• Animal studies have determined that the fruit can improve learning and memory.

Increases sex drive 

• In alternative medicine in China, longan fruit It is used to increase sex drive in both men and women. 
• Studies have also shown that the fruit has an aphrodisiac effect.

Effective in the treatment of anxiety 

• Anxiety, a mental disorder and a condition in which a person experiences so much anxiety or fear that it interferes with their daily activities.
• According to studies longan fruit supports the treatment of this ailment. 
• in reducing anxiety longan tea Drinking is thought to be more effective.

Helps lose weight

• longan fruit It is low in calories and therefore contributes to the weight loss process.
• It also helps to lose weight as it suppresses the appetite.

Regulates blood pressure 

• longan fruitPotassium in it regulates blood pressure. 
• PotassiumIt lowers blood pressure by reducing the tension on the walls of blood vessels.

Prevents anemia 

• Anemia in alternative medicine in China extract of longan fruit is treated with 
• longan fruit Since it contains iron, it promotes the production of red blood cells. 
• Accelerating blood circulationeither helps.

Prevents cancer 

• longan fruitThe polyphenol compounds in it prevent the development of cancer.
• These compounds in the fruit have an anti-cancer effect and prevent the growth of cancer cells. 

skin benefit

• longan fruitSince it is rich in antioxidants, it keeps the skin young.
• It brightens the skin.
• Contains Vitamin C collagen It reduces oxidative stress in the skin by promoting the production of

How to eat longan fruit?

longan fruit It is not a fruit that we know and eat as a nation. In the most eaten regions, the fruit is juiced and added to smoothies.

It is used to make pudding, jam and jelly. The tea of ​​the fruit is brewed. 

How is longan tea made?

Materials

• A glass of water 
• Black or green tea leaves (you can also use tea bags) 
• 4 dry longan fruit 

Longan tea recipe

• Take the tea leaves into the teapot and pour a glass of hot water over it. 
• Let it brew for 2-3 minutes. 
• dry longan fruitPut it in the teacup. 
• Pour the brewed hot tea over the fruit in the glass. 
• After brewing for 1-2 minutes longan teayour ready.
• Bon Appetit!

What are the harms of longan fruit?

longan fruitThere is no known harm. Still, it's good to eat in moderation.

Some people may be allergic to this fruit. In addition, those with diabetes should consume with caution. Because the fruit is high in sugar and carbohydrates.