lychee fruitIt is a juicy exotic fruit. The fruit grown in summer is sweet and soft in texture.
This tiny juicy fruit has many health benefits. It provides satiety as well as meeting the body's water needs. It improves digestion and skin health.
What is lychee fruit?
The fruit, whose scientific name is “Litchi chinensis”, belongs to the “Sapindaceae” family. It is grown in tropical and subtropical regions.
It has translucent white flesh with pinkish-brown rinds. Its shape is oval or round. The seeds are inedible. It is rich in vitamins, minerals and plant compounds.
What is the nutritional value of lychee fruit?
This exotic fruit consists mainly of water and carbohydrates. 100 grams lychee fruitThe nutritional content of is as follows:
Calories: 66
Protein: 0.8 grams
Carbs: 16.5 grams
Sugar: 15.2 grams
Fiber: 1.3 grams
Fat: 0.4 grams
Vitamin C: Approximately 9% of the Reference Daily Intake (RDI)
Virgin
Potassium
What are the benefits of lychee fruit?
Lychee fruit benefits
Cancer prevention
LycheeIt is a fruit with anticancer effect.
lychee extract Studies using it have shown that it contains powerful antioxidants and flavonoids, and is especially effective against breast cancer cells.
Beneficial for heart health
Studies indicate that the antioxidants found in this fruit have benefits for heart health.
leaching,nitric oxide It contains a compound called oligonol that promotes the production of
Nitric oxide dilates blood vessels, allowing blood to flow properly.
Cataract is a visual impairment caused by clouding of the lens of the eye.
lychee fruitContains phytochemicals that exhibit antioxidant and antineoplastic properties.
It also prevents cataracts as it helps to prevent abnormal growth of cells.
Helps lose weight
a low-calorie fruit leachinghelps to lose weight.
Fruit is low in calories. However, it contains a high amount of fiber.
These two properties show that it is a food that helps to lose weight.
It regulates blood circulation
This fruit, It helps the organs to work properly as it helps to regulate blood circulation.
Gives energy
lychee fruithave important functions in the bodyC vitamin is rich in terms.
This vitamin, which plays an important role in the production of collagen and carnitine, which is necessary to break down fat, provides instant energy.
Strengthens immunity
leachingIts high vitamin C content makes it an effective fruit for boosting immunity.
Vitamin C is an effective antioxidant that protects our body from foreign microbes.
Regulates blood pressure
Eating lychee fruitkeeps blood pressure under control.
Because this fruit is balanced, which is necessary to maintain blood pressure.potassium and sodium content.
Benefit to bone health
Regularly eat lycheestrengthens bones.
This exotic fruit contains magnesium,phosphorus, manganese,VirginIt is a rich source of essential minerals required for healthy bones, such as iron.
Increases libido
leachingStimulates libido due to its potassium, copper and vitamin C content.
What are the benefits of lychee fruit for the skin?
Prevents signs of aging.
It makes the spots and scars disappear on the skin.
Soothes redness and blisters caused by sunburn.
What are the benefits of lychee fruit for hair?
It adds shine and vitality to the hair.
It supports hair growth.
It nourishes the hair roots.
It preserves the original color of the hair.
What are the harms of lychee fruit?
leaching, has a high sugar content, so those with diabetes should eat in moderation.
They can cause allergic reactions in some people.
lychee fruitIt is also known that it disrupts the hormonal balance in the body. Therefore, it is beneficial to eat in moderation as it can cause internal bleeding, high fever or many other ailments.
This fruit should not be eaten during pregnancy and lactation, as it may cause bleeding and infections and may harm the baby.
