Originally in China, Trabzon Persimmon trees have been cultivated for thousands of years.
These orange fruits are delicious like honey.
While there are hundreds of varieties available, the Hachiya and Fuyu varieties are the most popular.
It can be eaten fresh, dry or cooked, and is commonly used in jelly, beverage, pie, and pudding around the world.
Trabzon Persimmon It is delicious and also contains nutrients that can benefit health in a number of ways.
In the article "What is persimmon good for", "What are the benefits of persimmon", "How to eat persimmon", "What is persimmon vitamin value" Answers to such questions will be sought.
What is Persimmon?
Trabzon Persimmonis an edible fruit that comes from the palm tree. Including tree, Brazil nuts, blueberries ericales It is a member of the plant family. There are many varieties, the most widely grown, scientific name Khaki Diospyros The Japanese palm comes from the fruit tree.
Two main Persimmon fruit There are types: sour and sweet. Hachiya dateis the most commonly consumed sour type.
It contains a high concentration of tannins and has an unpleasant taste if consumed before it is fully mature. Only after they mature and soften they develop a delicious, sweet and sugary taste.
Fuyu dates, the other type, are sweeter and in smaller amounts tanen It contains.
These fruits can be eaten raw, cooked or dried. They are often added to everything from salads to baked goods.
In addition to being incredibly versatile, it is also high in many important nutrients and antioxidants, and has a long list of potential health benefits.
Persimmon Nutritional Value
Despite its small size, Trabzon Persimmon It is packed with an impressive amount of nutrients. 1 piece Trabzon PersimmonThe nutritional content (168 grams) is as follows:
Calories: 118
Carbs: 31 grams
Protein: 1 grams
Fat: 0.3 grams
Fiber: 6 grams
Vitamin A: 55% of the RDI
Vitamin C: 22% of the RDI
Vitamin E: 6% of the RDI
Vitamin K: 5% of the RDI
Vitamin B6 (pyridoxine): 8% of the RDI
Potassium: 8% of the RDI
Copper: 9% of the RDI
Manganese: 30% of the RDI
Trabzon Persimmon It is also a good source of thiamine (B1), riboflavin (B2), folate, magnesium and phosphorus.
This colorful fruit is low in calories and high in fiber, which means it can aid weight loss.
Only one Trabzon Persimmonis a fat-soluble vitamin critical for immune function, vision, and fetal development Vitamin A It contains more than half of its intake.
In addition to vitamins and minerals, it contains a wide array of plant compounds, including tannins, flavonoids and carotenoids that can positively affect health.
What Are the Benefits of Persimmon?
It is a powerful source of antioxidants
Trabzon PersimmonContains beneficial plant compounds that have antioxidant properties.
Antioxidants help prevent or slow down cell damage by preventing oxidative stress, a process triggered by unstable molecules called free radicals.
Oxidative stresscan cause some chronic diseases, including heart disease, diabetes, cancer, and neurological conditions such as Alzheimer's.
Trabzon Persimmon such as eating foods rich in antioxidants can help fight oxidative stress and reduce the risk of some chronic diseases.
Trabzon PersimmonIt is also rich in carotenoid antioxidants such as beta-carotene, a pigment found in many brightly colored fruits and vegetables.
Good for heart health
Heart disease It is the leading cause of death worldwide and negatively affects the lives of millions of people.
Trabzon PersimmonThe powerful nutrient composition found in them makes them the perfect food for improving heart health.
Trabzon PersimmonContains flavonoid antioxidants, including quercetin and kaempferol.
Various studies have been conducted on nutrition with flavonoids and it has been found that the risk of heart disease is reduced.
For example, a study in over 98.000 people found that those who ate the highest amounts of flavonoids had an 18% lower mortality rate from heart-related problems, compared to those with the lowest intake.
Consumption of flavonoid-rich foods can support heart health by lowering blood pressure, reducing "bad" LDL cholesterol and inflammation.
Many animal studies, both Trabzon PersimmonIt has shown that tannic acid and gallic acid contained in it are effective in lowering high blood pressure, which is an important risk factor for heart disease.
Lowers blood pressure
Trabzon PersimmonThe tannins found in can help lower blood pressure levels. High blood pressure puts extra strain on the heart and is one of the most important risk factors for heart disease.
Multiple studies have suggested that tannic acid may be effective in lowering blood pressure. For example, an animal study in 2015 showed that administering tannic acid to rats helped lower blood pressure.
At Life Sciences Another published animal study showed that tannins extracted from traditional Chinese herbs help lower the levels of an enzyme that controls blood pressure.
Helps reduce inflammation
Conditions such as heart disease, arthritis, diabetes, cancer, and obesity are linked to chronic inflammation.
Choosing foods that are high in anti-inflammatory compounds helps reduce inflammation and the risk of related diseases.
Trabzon PersimmonIt is an excellent source of vitamin C, a powerful antioxidant. One Trabzon Persimmon It contains 20% of the recommended daily intake.
C vitaminhelps protect cells from damage caused by free radicals and fights inflammation in the body.
C-reactive protein and interleukin-6 are substances produced by the body in response to inflammation.
An eight-week study in 64 obese people found that C-reactive protein and interleukin-500 levels were significantly reduced with 6 mg of vitamin C supplementation twice daily.
In addition, large studies have indicated that vitamin C intake should be increased in order to reduce the risk of inflammatory diseases such as heart disease, prostate cancer and diabetes.
Trabzon PersimmonContains carotenoids, flavonoids and vitamin E, which are powerful antioxidants that fight inflammation in the body.
Rich in fiber
Having too much cholesterol, especially "bad" LDL cholesterol, can increase the risk of heart disease, stroke and heart attack.
Foods high in soluble fiber, such as fruits and vegetables, help reduce high cholesterol levels by helping the body excrete excess amounts.
Trabzon PersimmonIt is a high-fiber fruit that lowers LDL cholesterol levels.
One study three times a day for 12 weeks Trabzon Persimmon In adults who consume cookie sticks containing fiber, LDL cholesterol, Trabzon Persimmon found that they experienced a significant decrease compared to those who ate bars that did not contain the fiber.
LifIt is also important for normal bowel movements and can help reduce high blood sugar levels.
Trabzon Persimmon Foods rich in soluble fiber such as, slow down carbohydrate digestion and sugar absorption by preventing blood sugar from rising.
In a study in 117 people with diabetes, it was shown that increased consumption of soluble dietary fiber led to significant improvements in blood sugar levels.
In addition, fiber helps feed the "good" bacteria in the gut, which positively affects digestion and overall health.
Improves the sense of vision
Trabzon PersimmonProvides many vitamin A and antioxidants that are critical for eye health.
A Trabzon PersimmonProvides 55% of the daily intake for vitamin A. Vitamin A supports the functioning of the conjunctival membranes and corneas. What's more, it is an essential component of rhodopsin, an essential protein for normal vision.
Trabzon Persimmon also, which are carotenoid antioxidants that support the sense of vision lutein and zeaxanthin It contains.
These substances are found in high levels in the retina, a layer of light-sensitive tissue at the back of the eye.
Diets rich in lutein and zeaxanthin reduce the risk of certain eye diseases such as age-related macular degeneration, a disease that affects the retina and can cause vision loss.
A study of over 100.000 people found that those who consumed the highest amounts of lutein and zeaxanthin had a 40% lower rate of developing age-related macular degeneration than those who consumed the least.
Strengthens immunity
Being a good source of Vitamin C, fruit when consumed regularly as part of a balanced diet can help boost immunity levels. As such, it acts as a shield against various lung infections including the common cold, flu as well as asthma.
Helps fight cancer
Being a rich source of antioxidants Trabzon Persimmonhelps to reduce free radicals. Otherwise, these can damage cells and trigger cancer. The presence of vitamin A, shibuol, and betulinic acid enriches the cancer-fighting properties of this fruit.
Helps improve the production of red blood cells
The copper contained in this fruit aids in proper iron absorption. This helps in the production of red blood cells.
Trabzon PersimmonIt is rich in antioxidants that scavenge harmful free radicals in our body. It also reduces the effect of toxic substances and prevents cell damage. This eventually results in a detoxified body and a healthy liver.
Decreases edema
Is diuretic by nature Trabzon Persimmoncan reduce edema. Its high potassium ratio ensures that there is no significant mineral loss during urination.
Helps to lose weight
A medium fruit weighs about 168 grams and contains only 31 grams of carbohydrates. There is almost no oil in the fruit. These two factors make it an ideal food when trying to shed extra pounds.
How to Eat Persimmon?
The peel of persimmon it is very thin and you can wash and eat it like an apple. Discard the seeds in the center of the fruit.
You can also use persimmon for other dishes. It's great for adding flavor to fruit salads or sweetening desserts naturally, but also provides some extra nutrients.
How to Make Persimmon Juice?
- 2-3 large and fresh Trabzon Persimmonwash. Gently pat dry with a clean towel or tissue paper.
- Cut the fruit in half with the help of a knife. Using a small spoon, carefully remove the pieces. You can also peel the dates before cutting and squeezing them.
- Now put the dates in a blender. Add half a glass of water. Mix well to obtain a smooth, medium juice.
- If you want a thicker drink, go ahead without water and mix the raw palm pieces into the pulp. Then transfer it to a sieve and press the juice with your fingers or a spoon into a bowl.
Fresh and nutritious Persimmon juiceyour ready.
What Are the Harms of Persimmon?
Although rare, Trabzon Persimmon it can trigger an allergic reaction in some people. If you experience any adverse food allergy symptoms such as itching, swelling or hives, do not consume the fruit and consult a doctor.
Those with constipation problems, not sour Persimmon varietiesshould prefer ni. Sour varieties have a higher proportion of tannins, which can slow the digestive system and worsen constipation.
In addition, Trabzon PersimmonSome compounds found in it can lower blood pressure. If you are already taking medications to lower blood pressure, you should consult your doctor as this may cause an interaction.
Do you like persimmon? Can you squeeze the juice and drink it?
