Saccharinis one of the oldest artificial sweeteners on the market. sugar substitute saccharin It is stated that using it is beneficial for weight loss, diabetes and dental health. But there are also doubts about the safety of artificial sweeteners.
What is saccharin?
Saccharin It is an artificial sweetener. It is made in a laboratory by the oxidation of the chemicals o-toluenesulfonamide or phthalic anhydride. Its appearance resembles a white, crystalline powder.
SaccharinIt is a sugar substitute because it does not contain calories or carbohydrates. Human body, saccharinIt cannot break down, so it remains unchanged in the body.
It is 300-400 times sweeter than regular sugar. Even a small amount gives a sweet flavor.
It also has an unpleasant, bitter taste. Because saccharin It is often used mixed with other low- or zero-calorie sweeteners. It is often combined with aspartame.
It is preferred by food manufacturers because it has a long shelf life and is very stable. diet drinks, low-calorie candies, jam, jelly and used in cookies. Many drugs also contain saccharin located.
How is saccharin made?
Saccharinis made by synthetic means. There are two main production processes. One of them is the Remsen-Fahlberg method, which since its discovery is the oldest process by which toluene is synthesized by chlorosulfonic acid.
Is saccharin safe?
Health authorities saccharinIt says it is safe for human consumption. World Health Organization (WHO), European Food Safety Authority (EFSA) and US Food and Drug Administration (FDA) saccharinhas confirmed its safety.
SaccharinSeveral studies have been conducted linking i to the development of bladder cancer in rats. But further research has discovered that cancer development in rats does not apply to humans.
However, many healthcare professionals saccharindoes not recommend the use of in.
What foods contain saccharin?
Saccharin found in diet foods and beverages.
Saccharin, It is used in pastries, jam, jelly, chewing gum, canned fruit, candies, sweet sauces and salad dressings.
It is found in cosmetic products such as toothpaste and mouthwash.
It is a common ingredient in medicines, vitamins, and pharmaceuticals.
Added to food or drink in the European Union saccharinis indicated on the food label as E954.
How much to eat saccharin?
FDA, saccharinadjusted the acceptable daily intake of in (5 mg/kg) of body weight. This means that for someone weighing 70 kilograms, it can be consumed without exceeding the daily limit of 350 mg.
Does saccharin make you lose weight?
Using a low-calorie sweetener instead of sugar helps weight loss.
Still, some studies, saccharin comic artificial sweetenersHe states that consuming pineapple may increase hunger, food intake and weight, thus promoting weight gain.
Effect on blood sugar
sugar substitute for diabetics saccharin are recommended to use. Because it is not metabolized by the human body. So it's like refined sugarblood sugar leveldoes not affect.
Few studies saccharinanalyzed its effect on blood sugar. A trial study involving 2 people with type 128 diabetes found that artificial sweeteners did not affect blood sugar levels.
Sugaris the main cause of tooth decay. Therefore, the use of a low-calorie sweetener reduces the risk of dental caries.
Unlike sugar, saccharin Artificial sweeteners, such as alcohol, are not fermented into acid by bacteria in the mouth.
However, it should be taken into account that foods and drinks containing artificial sweeteners contain other components that cause tooth decay.
Is saccharin harmful?
Most health officials saccharinconsiders it safe for human consumption. There are also doubts about its negative effects on human health.
In a recent study, saccharinIt was found that sucralose and aspartame can upset the bacterial balance in the gut.
Obesity, changes in intestinal bacteria, type 2 diabetesThere is evidence that it causes an increased risk of diseases such as inflammatory bowel disease and cancer.
Saccharin The benefit of using it comes from reducing or avoiding sugar, not the sweetener itself.
