Enzymes provide numerous reactions in our body for our survival and development. The proteolytic enzyme aids in the breakdown and digestion of protein. It is found in the body. It is also found in some foods and nutritional supplements. Now "What is a proteolytic enzyme?” Let's explain in more detail.
What is a proteolytic enzyme?
proteolytic enzyme, It is necessary for many important processes in our body. These are called peptidases, proteases or proteinases. It is produced in the human body by the pancreas and stomach.
The most important function of proteolytic enzymes is their role in the digestion of food proteins. It also does many other critical jobs.
For example; It is necessary for cell division, blood coagulation, immune function, and protein recycling. Like humans, plants are dependent on proteolytic enzymes throughout their life cycle.
These enzymes are the defense mechanism of plants against pests such as insects.
What is a proteolytic enzyme?
What is the proteolytic enzyme found in?
The three main proteolytic enzymes naturally produced in the digestive tract are pepsin, trypsin and chymotrypsin.
Our body uses them to break down proteins into amino acids. These are then absorbed and digested. Proteolytic enzymes, occurs naturally in certain foods. It can also be taken in supplement form.
Two of the best food sourcespapaya veananasTruck. Papaya contains an enzyme called papain. Papain is found in the leaves, roots and fruits of the papaya plant. It is a powerful proteolytic enzyme.
Pineapple contains a powerful proteolytic enzyme called bromelain. Bromelain is found in the fruit, skin and fresh juice of the pineapple plant.
Other food sources of proteolytic enzymes are:
Kiwi
Ginger
Asparagus
Sauerkraut
Yoghurt
Kefir
What are the proteolytic enzyme benefits?
It improves digestion.
It reduces inflammation.
It provides rapid healing of wounds.
It benefits irritable bowel syndrome and inflammatory bowel disease.
It relieves muscle pain.
Some proteolytic enzymes fight cancer.
Proteolytic enzyme supplements
Proteolytic enzyme supplements are available in capsule, gel, chewable tablet, and powder. Some supplements contain a single proteolytic enzyme, while others are in combination.
Bromelain, papain, pancreatin, trypsin, and chymotrypsin are proteolytic enzymes added to proteolytic supplement mixes.
Are proteolytic enzyme supplements harmful?
Proteolytic enzymes are generally considered safe. However, it can cause side effects in some people.
Digestive problems such as diarrhea, nausea and vomiting may occur, especially in very high doses.
Allergic reactions may also occur. For example, people who are allergic to pineapple may be allergic to bromelain.
Proteolytic enzymes such as bromelain and papain can interact with blood-thinning medications.
Papain can increase the blood concentration of some antibiotics.
Therefore, it is necessary to consult a doctor before using proteolytic enzymes.
